032. Have a Snacking Problem? Listen Up!

Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more! In this episode, we chat about:   What snacking really is  How to reframe the view of snacking as a “problem” The truth about why you’re feeling off about your snacking habits Why snacking is not a bad thing How to build a satisfying + filling snack (the simple formula you won’t want to miss!) My favorite snacks as an Intuitive Eating Registered Dietitian Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now!  Links:  Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast Other Episodes Mentioned: 006. How to Let Go of Labelling Food as "Good" vs. "Bad" 008. Why You Don't Need More Willpower Around Food

There are no comments yet.

Please log in to write the first comment.