036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN

This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie is a weight-inclusive Registered Dietitian Nutritionist who is passionate about showing people how an intuitive eating approach can work for those with PCOS, gestational diabetes, those that are currently pregnant, and for those hoping to conceive. This episode is incredibly valuable for anyone who is currently pregnant, hoping to conceive, or anyone looking to better support their reproductive health. In this episode, we cover: How a non-diet approach to nutrition can work for those who are pregnant Hypothalamic amenorrhea (losing your period due to over-exercise and undereating) Tips for general reproductive health Common pregnancy nutrition myths  Body image during pregnancy  Pregnancy weight gain “Bounce back” culture in pregnancy And more! Whether you are just wanting to learn more about the connection between reproductive health and intuitive eating or you are navigating a current pregnancy-related health concern, I hope you will take some time to listen to this powerful episode! Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.  Apply here: theintuitivenutritionist.com/eff Connect with McKenzie: Instagram: https://www.instagram.com/fertility.prenatal.dietitian/ Website: https://www.feedyourzest.com/ Links:  Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! 

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