060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN

How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating success!  In this episode we’re joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.  Elizabeth is passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth’s motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories! We chat about: What values actually are Why you should care about values How to find and define your personal, unique values How to use your values as a powerful tool for your intuitive eating & self-care journey Simple practices to stay connected to your values on a day-to-day basis Links:  Book mentioned in this episode: Body Kindness by Rebecca Scritchfield (*amazon affiliate link) Connect with Elizabeth, on Instagram: @elizabethharrisnutrition or on Facebook: @elizabethharrisnutrition Elizabeth’s website: elizabethharrisnutrition.com Health & Healing with Intuitive Eating FB community: facebook.com/groups/healthandhealingwithintuitiveeating Free 5-Day Challenge: elizabethharrisnutrition.com/5day-challenge Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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