056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD

If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and intuitive eating are two things that you may not think could possibly go together. Our guest, Leah Kern, RD, is here to tell you otherwise. She’s going to help you navigate cannabis use while on an intuitive eating journey to improve your relationship with food and your body!  We dive into:  Leah’s personal intuitive eating journey  How cannabis use impacted her eating habits The intersection of intuitive eating and cannabis use Top reasons for the “munchies” or binge eating when high Tangible tips you can use to stop binge eating when high Links:  Connect with Leah on Instagram: @leahkern.rd Leah’s Podcast, Shoulders Down: Shoulders Down Podcast Cannabis + Intuitive Eating Masterclass recording: leahkernrd.kartra.com Lead’s podcast episode about Cannabis + Intuitive Eating Leah’s Substack with her personal writing: leahkern.substack.com Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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