099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in control around those “rare” foods!  In this episode, we chat about:  What general “make peace with food” intuitive eating advice is like  Why that advice doesn’t really work with novel foods  The reminders you need to tell yourself around rare foods What you can do to feel more chill around rare foods How to honestly check in with your food mindset  Submit Your Qs for a Special Q&A Episode: 🌸 1 – If you listen on Spotify, leave your question in a “Comment” below 🌼 2 – Send me a DM with your question on Instagram to @the.intuitive.nutritionist Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

There are no comments yet.

Please log in to write the first comment.