Invisible Scars
Episodes
When Silence Is Strength
21 Oct 2025
Contributed by Lukas
There’s a kind of silence that feels like surrender — and another kind that feels like peace.In this episode, Jessalynn shares the moment everythi...
Silence: The Cost of Staying Quiet
07 Oct 2025
Contributed by Lukas
Silence can look like strength — calm, composure, self-control — but for many of us, it’s actually a trauma response dressed up as maturity.In t...
Widowhood, Shame, and Choosing Yourself with Emily Budac
23 Sep 2025
Contributed by Lukas
What does it really take to rebuild a life after losing the person you thought you’d grow old with? In this raw and deeply honest conversation, Emil...
Shame Is Not Your Identity
16 Sep 2025
Contributed by Lukas
Shame has a way of convincing us our mistakes—or the lies told about us—are our identity. In the first episode of this three-part series, I open u...
No More Hiding — Welcome to Season 3
09 Sep 2025
Contributed by Lukas
Season 3 of Invisible Scars is here — and it feels different. After one of the hardest seasons of my life — attacks online, family upheaval, heart...
From NHL Star to Survivor: Theo Fleury on Trauma, Truth & Taking His Life Back
27 May 2025
Contributed by Lukas
This is not just a story about hockey. It’s a story about surviving what no one sees.NHL legend Theo Fleury opens up like never before in this unfil...
This Is Bigger Than Hockey: Sexual Assault, Power, and the Truth We Can’t Ignore
13 May 2025
Contributed by Lukas
⚠️ Trigger Warning: This episode contains sensitive content including discussions of sexual assault, power imbalance, and institutional silence.Ho...
Breakups, Block Buttons & Becoming Her: A Conversation with Lucy Price
06 May 2025
Contributed by Lukas
You know that breakup you should be over by now—but you're still spiraling in the “what ifs,” checking their story views, and wondering why...
Strong Girls Get Tired Too: The Emotional Cost of Being Everyone’s Rock
15 Apr 2025
Contributed by Lukas
This one's for the strong girls who are bone tired. For the moms holding it together while their world falls apart. For the ones who create emoti...
Redefining Grief: Living Alongside Loss with Krista St-Germain
08 Apr 2025
Contributed by Lukas
In this deeply moving episode of Invisible Scars, Jessalynn sits down with grief expert and widowed mom coach, Krista St-Germain, to unravel the compl...
Holding the Line: Advocacy, Boundaries & Speaking Up with Love
24 Mar 2025
Contributed by Lukas
This episode is one of the most personal I’ve ever shared.Recently, my daughter and I walked through something incredibly painful in a space that wa...
Grief, Art, and Finding Light in the Darkness: Valarie Allen’s Story of Loss, Healing & Legacy
18 Mar 2025
Contributed by Lukas
Grief changes everything. It reshapes who we are, how we move through the world, and the way we see life itself. In this powerful episode, Valarie All...
When Success Feels Hollow: Rediscovering My Why
11 Mar 2025
Contributed by Lukas
What happens when the thing you worked so hard to build suddenly doesn’t feel like you anymore? That’s exactly where I found myself with Invisible...
Unlocking Alignment: How to Trust Your Energy, Take Bold Action & Redefine Success with Anna Lozano
04 Mar 2025
Contributed by Lukas
How do you go from feeling stuck and burnt out to fully aligned and unstoppable?In this powerful episode of Invisible Scars, I sit down with the incre...
Breaking Free from Inadequacy with JB Copeland
04 Feb 2025
Contributed by Lukas
Former high school and college football star JB Copeland joins Jessalynn for an emotional and eye-opening conversation about inadequacy, addiction, an...
Stories That Transform Us with Mason McCulley
21 Jan 2025
Contributed by Lukas
Actor and playwright Mason McCulley joins Jessalynn for a heartfelt conversation about loss, healing, and transformation. From the deaths of his mothe...
Make Good Famous: Carolina Garcia Jayaram’s Vision for Change
14 Jan 2025
Contributed by Lukas
In this inspiring episode, Jessalynn chats with Carolina Garcia Jayaram, CEO of the Elevate Prize Foundation, about their mission to "Make Good F...
One for Jackie: Rett Madison’s Healing Journey
07 Jan 2025
Contributed by Lukas
In this heartfelt episode of Invisible Scars, Jessalynn sits down with singer-songwriter Rett Madison to discuss her moving album One for Jackie, a tr...
Setting Boundaries during the Holiday Season with Susie Sidsworth - (Revisited)
24 Dec 2024
Contributed by Lukas
This week, Jessalynn and Susie are back with a timely rerun of their holiday boundaries chat! The festive season can be joyous yet triggering, especia...
Holiday Boundaries and New Traditions with Jessalynn
17 Dec 2024
Contributed by Lukas
In this vulnerable solo episode, Jessalynn opens up about the emotional complexities of the holiday season, sharing her personal challenges with gri...
Finding Light After Loss: Jessica Janzen’s Inspiring Story
10 Dec 2024
Contributed by Lukas
How do you turn unimaginable grief into a life filled with purpose? In this heartfelt episode, Jessalynn welcomes Jessica Janzen—a motivational spea...
Turning Challenges into Purpose: Brooks Bell and Sarah Beran on Colon Cancer Advocacy
03 Dec 2024
Contributed by Lukas
What if your greatest challenge became your life’s purpose? In this inspiring episode, Jessalynn sits down with Brooks Bell and Sarah Beran, two pow...
How to Navigate Grief and Find Purpose with Olu
26 Nov 2024
Contributed by Lukas
What if grief wasn’t something to “get over” but instead, a journey to embrace? In this deeply moving episode, Olu (@johnnyvenus) of Earthgang s...
Breaking Cycles: Aaron Pritchett’s Story of Healing and Strength
19 Nov 2024
Contributed by Lukas
Trigger Warning: This episode contains stories of child sexual abuse."What does it mean to not just survive, but succeed?" In this courageou...
Healing with Grace: Jillian Harris on Family, Mental Health, and Self-Care
12 Nov 2024
Contributed by Lukas
Are you ready for an open and heartfelt conversation? In Season 2’s debut, Jessalyn sits down with designer, author, and former Bachelorette star Ji...
How to Stop Self Sabotaging with Elyssa Smith
27 Aug 2024
Contributed by Lukas
Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women...
Your Questions Answered: Healing, Gossip, & Finding Hope
21 Aug 2024
Contributed by Lukas
In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. ...
The Art of Finding Strength in Setbacks
13 Aug 2024
Contributed by Lukas
As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up...
Summer Rewind: A Survivor Story of Human Trafficking with Alexandra Ford
06 Aug 2024
Contributed by Lukas
Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking This week, Jessalynn is sitting down with Alexandra Ford, an anti-h...
Healing Bloodlines with Tracey Yokas
30 Jul 2024
Contributed by Lukas
Trigger Warning: Discussions of eating disorders and self harm. In this powerful episode, Jessalynn speaks with the author of "Bloodlines: A Mem...
All Things Narcissistic Relationships with Susie Sidsworth
23 Jul 2024
Contributed by Lukas
The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss naviga...
Building Community & Finding Joy in the Everyday with Palak Dave
16 Jul 2024
Contributed by Lukas
This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turne...
The Summer of Invisible Scars
09 Jul 2024
Contributed by Lukas
In this week's episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes wh...
Rewind: Defying the NHL Odds with Aaron Volpatti
02 Jul 2024
Contributed by Lukas
**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury**This week, Jessalynn is sitting down with former NHL player Aaron Volpatti ...
Navigating the Rollercoaster of Healing
25 Jun 2024
Contributed by Lukas
In today's solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks,...
From Secrets to Strength with Rabbi Cantor Judy Greenfeld
19 Jun 2024
Contributed by Lukas
Trigger Warning: Discussion of sexual assault and murder Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn s...
ICYMI - Beyond the Diagnosis: Gillian Robert's Triathlon of Resilience
11 Jun 2024
Contributed by Lukas
This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian i...
Unlocking the Power of Human Design with Mindy Crawford
04 Jun 2024
Contributed by Lukas
This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, forme...
A Month of Healing: Reflections, Connections and Breakthroughs
28 May 2024
Contributed by Lukas
After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recen...
Reclaiming Your Life After a Toxic Relationship with Jenna Schonke
21 May 2024
Contributed by Lukas
Trigger warning: Domestic abuse and self-harm Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. Thi...
Happiness Is an Inside Job with Jaime Morgan
14 May 2024
Contributed by Lukas
Today's guest knows better than anyone that happiness is truly an inside job. In this inspiring episode, Jessalynn is chatting with Jaime Morgan,...
Living Unconditionally with Courtney Thomas (The Bodhi Effect)
07 May 2024
Contributed by Lukas
After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effe...
The Next Chapter of Invisible Scars
30 Apr 2024
Contributed by Lukas
Invisible Scars is almost one year old! In this reflective solo episode, Jessalynn marks nearly a year since the podcast's launch, sharing how th...
Hockey, Healing, and Hope with Wes Rypien
23 Apr 2024
Contributed by Lukas
This week, Jessalynn welcomes Wes Rypien, the older brother of the late Vancouver Canuck and NHL player Rick Rypien, who tragically ended his life in ...
Battling Addiction & Finding Your Why with Justin Brien
16 Apr 2024
Contributed by Lukas
Trigger Warning: Suicidal thoughts and behaviourIn this incredibly honest and vulnerable conversation, Jessalynn sits down with Justin Brien, who open...
ICYMI: Jessalynn's Story - Part 1
09 Apr 2024
Contributed by Lukas
Trigger warning: Child sexual assault, Child GroomingIn this episode, Jessalynn will sit down with one of her closest friends, Susie Sidsworth, who i...
In My Widow Era with Emily Budac
02 Apr 2024
Contributed by Lukas
Emily Budac joins Jessalynn in this heartbreaking and powerful episode to share her story of losing her husband and business partner to a sudden heart...
Surviving and Unmasking Narcissism with Nicole Christie
26 Mar 2024
Contributed by Lukas
In this enlightening episode, Jessalynn sits down with Nicole Christie, host of the "Here for Me" podcast, to dive into Nicole's remark...
Turning Pain into Purpose with Fallon Farrinacci
19 Mar 2024
Contributed by Lukas
Trigger Warning: Violence and suicide In this profoundly moving episode, Jessalynn welcomes Fallon Farrinacci, an Indigenous creator, speaker, advo...
On the Other Side of the Bottle with Alex Vigue
12 Mar 2024
Contributed by Lukas
In this week's episode, Jessalynn welcomes Alex Vigue, host of the "Let's Not Sugarcoat It" podcast, who shares her incredible sto...
Confronting Intergenerational Trauma with Dr. Tanya Cotler
05 Mar 2024
Contributed by Lukas
This week, Jessalynn is joined by Dr. Tanya Cotler to explore the nuances of intergenerational trauma-its transmission, impact, and pathways to healin...
Helping Helpers and Leaning Into Humour with Paige Mathison
27 Feb 2024
Contributed by Lukas
This week, Jessalynn is joined by Paige Mathison, a clinical counselor (and part-time comedian!) with a background in psychiatric nursing who now spec...
Healing your Past and Breaking Free of a Narcissistic Relationship with Shannon Jenkins
20 Feb 2024
Contributed by Lukas
This week, join Jessalynn in a heartfelt conversation with Shannon Jenkins, host of the Starting Over Podcast, to hear Shannon's journey of overc...
Brooke Wilson: Raising a Child with Epilepsy
13 Feb 2024
Contributed by Lukas
This week, Jessalynn is sitting down with her friend Brooke Wilson to discuss her journey in navigating her son Jack's epilepsy diagnosis and rar...
Defying the NHL Odds with Aaron Volpatti
06 Feb 2024
Contributed by Lukas
**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury**This week, Jessalynn is sitting down with former NHL player Aaron Volpatti ...
Body Image, Personal Growth, and Overcoming Old Patterns with Jessalynn Biederstadt
30 Jan 2024
Contributed by Lukas
This week, Jessalynn is sitting down for a solo episode where she reflects on the new year so far and candidly shares how she's been feeling! She...
Navigating Parenting and Motherhood: Honest Conversations with Amanda Gurman
23 Jan 2024
Contributed by Lukas
This week, Jessalynn is sitting down with Amanda Gurman, mental health advocate and host of the Honest as a Mother Podcast. Together, they're div...
A Survivor Story of Human Trafficking with Alexandra Ford
16 Jan 2024
Contributed by Lukas
Trigger Warning: Child sexual abuse, sexual exploitation and human trafficking This week, Jessalynn is sitting down with Alexandra Ford, an anti-huma...
Healing from Love Addiction and Co-Dependancy with Sherry Gaba and Carla Romo
09 Jan 2024
Contributed by Lukas
This week, Jessalynn sits down with former hosts of the Love Fix Podcast, Sherry Gaba and Carla Romo, for a fun, hilarious, and light-hearted conversa...
Emerging from the Depths: Finding Resilience in "Underwater Daughter" - with Antonia Deignan
02 Jan 2024
Contributed by Lukas
Happy New Year, everyone! This week, Jessalynn sits down for a powerful conversation with Antonia Deignan, the brilliant author behind "Underwate...
REWIND: Raw Beauty Talks with Erin Treloar
26 Dec 2023
Contributed by Lukas
Trigger Warning: Discussion of Eating Disorders This week, Jessalynn sits down with Erin Treloar, an accomplished health, wellness, and life coach, m...
REWIND: Healing Generational Trauma with Stephanie Vainer
19 Dec 2023
Contributed by Lukas
REWIND EPISODE! To wrap up 2023, we're re-releasing 2 of our favourite episodes from this season. If you didn't get a chance to listen earli...
Grieving the Loss of a Sibling with Bethany Levasseur
12 Dec 2023
Contributed by Lukas
This week, Jessalynn sits down with Bethany Levasseur to share her story of navigating grief following the tragic and sudden loss of her brother in 20...
Beyond the Diagnosis: Gillian Robert's Triathlon of Resilience
05 Dec 2023
Contributed by Lukas
This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian i...
Setting Boundaries during the Holiday Season with Susie Sidsworth
28 Nov 2023
Contributed by Lukas
This week, Jessalynn and Susie are back for their monthly chat, and together they're tackling how to set clear boundaries during the holidays. Th...
Healing from Willow River with Naomi Braaten – PART 2
21 Nov 2023
Contributed by Lukas
**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming ** PART 2: This week, Jessalynn and Naomi are back fo...
Decades in the Making: Healing from Willow River with Naomi Braaten – PART 1
14 Nov 2023
Contributed by Lukas
**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming ** PART 1: This week is a deeply personal episode. If ...
Let's Talk about Self-Compassion with Jessalynn Biederstadt
07 Nov 2023
Contributed by Lukas
This week, Jessalynn is sitting down for her first ever solo episode to dive into the topic of self-compassion and self-worth. She shares her personal...
#BeHereTomorrow - with Kevin Hines
31 Oct 2023
Contributed by Lukas
**Trigger warning: suicide & suicide attempt**This week, Jessalynn sits down with the remarkable Kevin Hines, a best-selling author, global publi...
Reclaiming Pleasure: The Path to Sexual Healing with Dr. Holly Richmond
24 Oct 2023
Contributed by Lukas
**Trigger warning: Discussion of sexual assault, rape** This week, Jessalynn is joined by Dr. Holly Richmond, a licensed marriage and family therapist...
Let's Talk about Self Compassion with Susie Sidsworth
17 Oct 2023
Contributed by Lukas
This week, Jessalynn sits down with her best friend Susie for their monthly episode to dive into the importance of practicing self-compassion and why ...
Finding your Power with Emmy Marie
10 Oct 2023
Contributed by Lukas
This week Jessalynn is joined by Emmy Marie, a Certified Trauma Informed Coach, whose own experience with trauma and complex PTSD inspired her to bec...
Strengthening Your Relationship with Dr. Tracy Dalgleish
03 Oct 2023
Contributed by Lukas
This week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I'm Not Your Shrink P...
Reclaiming your Confidence with Jordan Canova
26 Sep 2023
Contributed by Lukas
This week, Jessalynn sits down with Jordan Canova, founder of the More Than female empowerment brand and host of the I Am More Than Podcast. At 19, Jo...
Follow Up Q&A with Susie Sidsworth
19 Sep 2023
Contributed by Lukas
This week, Jessalynn sits down for a follow-up episode with her best friend Susie Sidsworth to answer your most common questions following the release...
Healing Generational Trauma with Stephanie Vainer
12 Sep 2023
Contributed by Lukas
This week, Jessalynn is joined by the inspiring Stephanie Vainer. She is an indigenous creator and the founder of Cottage Living and Style, and today ...
Supporting a Partner Through Trauma
05 Sep 2023
Contributed by Lukas
This week, Jessalynn is joined by her husband Brent to delve into his experience supporting a partner who has experienced a traumatic past. Together, ...
A Conversation on the Mind-Body Connection with Dr.James Gordon
29 Aug 2023
Contributed by Lukas
This week, Jessalynn is joined by Dr. James Gordon, founder and CEO of The Center for Mind-Body Medicine. Dr. Gordon is a Harvard-educated psychiatris...
Raw Beauty Talks with Erin Treloar
22 Aug 2023
Contributed by Lukas
Trigger Warning: Discussion of Eating Disorders This week, Jessalynn sits down with Erin Treloar, an accomplished health, wellness, and life coach, m...
Navigating Grief, Healing, & Connection - with Mira Simone
15 Aug 2023
Contributed by Lukas
In this week's episode, Jessalynn is joined by the incredible Mira Simone, who shares her story of love, loss, and navigating grief. With just 7 ...
The Road from Tragedy to Resilience with Kaleb Dahlgren
08 Aug 2023
Contributed by Lukas
This week, Jessalynn is joined by the inspiring and resilient Kaleb Dahlgren, a philanthropist, author, former elite hockey player, and survivor. Fro...
Transforming Pain into Power with Ali Kates
01 Aug 2023
Contributed by Lukas
TW: Child Sexual Assault, RapeIn this episode, Jessalynn is joined by Ali Kates, an Emotional Health Coach and trauma survivor. In May 2019, Ali'...
Navigating Trauma and CPTSD with Catherine Pennington
25 Jul 2023
Contributed by Lukas
TW: Child Sexual Assault, Abuse, Neglect This week, Jessalynn sits down with Catherine Pennington, a certified professional coach and registered prof...
The Trip of a Lifetime with Emily Parsons and Alisha Heffernan
18 Jul 2023
Contributed by Lukas
This week, Jessalynn is joined by Emily Parsons and Alisha Heffernan to recount the transformative Paris trip that came a pivotal time in Jessalynn&a...
Jessalynn's Story: Part 2
11 Jul 2023
Contributed by Lukas
TW: Sexual assault, mention of attempted suicide Welcome to Episode 2 of Invisible Scars, where we continue with Part 2 of Jessalynn's personal ...
Welcome to Invisible Scars: Jessalynn's Story - Part 1
04 Jul 2023
Contributed by Lukas
Trigger warning: Child sexual assault, Child GroomingWelcome to Episode 1 of Invisible Scars! In this episode, Jessalynn will sit down with one of he...
Invisible Scars: Coming Soon
05 Jun 2023
Contributed by Lukas
✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the pod...