The Middle Miles
Episodes
What Should Your Off-Season Look Like?
06 Nov 2023
Contributed by Lukas
Off-season is a tricky time in an athlete's calendar year. Intellectually, we know we need the break from high volume training for mental and physic...
The Meteoric Rise of Pro Triathlete Alice Alberts
30 Oct 2023
Contributed by Lukas
We are super excited to bring you this episode with pro triathlete Alice Alberts. If you have not heard of Alice Alberts until this year (after her ...
Life Time Grand Prix Race Series Wrap Up!
24 Oct 2023
Contributed by Lukas
7 off-road cycling events, spanning from April to October. 70 of the top cyclists in the world. $250,000 dollar prize purse. The Life Time Grand...
Ironman Kona Race Recap
16 Oct 2023
Contributed by Lukas
What an amazing, epic, challenging, and rewarding race day! From race week island vibes to pineapple rompers to the actual race day, we cover it all...
Fueling for Athletic Performance with Laura Moretti Reece, RD
02 Oct 2023
Contributed by Lukas
This episode features Laura Moretti Reece, a Board Certified Sports Dietitian specializing in sports performance based nutrition as well as treating l...
Listener Questions September- Part 2
25 Sep 2023
Contributed by Lukas
We are back with part 2 of our listener questions! We touch on topics such as managing training with a busy life, and what happens when you have to mi...
Listener Questions September- Part 1
18 Sep 2023
Contributed by Lukas
Today we have part 1 of our listener questions! This week, we answer questions about what we did right in our best race builds; how to bounce back aft...
When the $hit Hits the Fan: Race Mishaps, Mayhem, and Mistakes
12 Sep 2023
Contributed by Lukas
Whether you are pro or age grouper, race mishaps happen. Some of them are funny, some are embarassing, and some leave us wondering, "What was I thin...
Change is in the Air- Now What?
04 Sep 2023
Contributed by Lukas
Although technically it's still summer for a couple of more weeks, we all know that Labor Day weekend signifies the symbolic end of summer. As race se...
Kona Race Preview
28 Aug 2023
Contributed by Lukas
When this episode airs, we will be six weeks from the women's World Championship in Kona. This race preview covers everything, from heat training to p...
The Champion's Mindset
21 Aug 2023
Contributed by Lukas
This episode revolves around the Champion's Mindset- what it is, how to find it, and more importantly, how to live it. As coaches and athletes, we ...
The Benefits of Being on A Team
14 Aug 2023
Contributed by Lukas
Today we talk about the team aspect of sport. As we move into fall, triathlon and cycling teams will open up to application, including our own teams...
Ways to find FREE SPEED in Triathlon
07 Aug 2023
Contributed by Lukas
This episode will help you find ways to get faster in races without actually needing to train more in swim, bike, or run, or as we are calling it- FRE...
Understanding Perimenopause and Menopause in the Female Athlete with Dr. Kate Ackerman
31 Jul 2023
Contributed by Lukas
We are so excited to bring you our conversation with Dr. Kate Ackerman. Dr. Ackerman is the medical director of the Female Athlete Program in the Spor...
Ironman Lake Placid Race Recap
25 Jul 2023
Contributed by Lukas
What a day! This episode recaps Ironman Lake Placid, one of the most iconic Ironman races on the circuit. Angela was 4th female pro with a time of 9...
Mid-Season Check In
17 Jul 2023
Contributed by Lukas
This episode is your mid-season check-in. It's a good idea to take moment to stop and reflect on what your training and season has looked like so far,...
Listener Q & A
10 Jul 2023
Contributed by Lukas
It's time for another listener Q and A! Topics covered: Race swim anxiety heart rate variability strength training handling the heat liquid vs so...
Ironman Lake Placid Race Preview
03 Jul 2023
Contributed by Lukas
This episode previews the Lake Placid Ironman venue and course. Lake Placid is one of the most iconic Ironman venues, and is the longest running North...
Mastering Your Race Week Mindset
26 Jun 2023
Contributed by Lukas
This episode focuses on the mental side of race week and how to decrease nerves and anxiety leading up to a race. As coaches, athletes, and friends wh...
From Unbound to Finland Gravel: The Big Takeaways
20 Jun 2023
Contributed by Lukas
Today's episode focuses on Angela's two big gravel races- Unbound and Finland Gravel. Unbound is part of the Lifetime Grand Prix series, and is a 20...
Patriot 70.3 Race Recap- BONUS EPISODE!
18 Jun 2023
Contributed by Lukas
BONUS EPISODE TIME! Fresh off the finish line, Angela and Amy recap their race at the Patriot Half Triathlon in Lakeville, MA. It was a fun local ra...
Unbound 350XL Race Recap
12 Jun 2023
Contributed by Lukas
This episode recaps the Unbound 350 XL gravel race with Scott Myers and John Skarupa, who finished 6th and 7th. For those who don't know, the 350 XL ...
Ask the PT w/ Physical Therapist Christine Saleeba
05 Jun 2023
Contributed by Lukas
Physical Therapist Christine Saleeba is back and answering all of your physical therapy questions so you can be your healthiest, strongest, and most d...
Open Water Swim Tips and Tricks
29 May 2023
Contributed by Lukas
It's open water season- our favorite! This podcast covers open water swimming and how to make your summer of swimming and racing successful. List of t...
The Fatigue Factor in Training
22 May 2023
Contributed by Lukas
This episode focuses on training fatigue- the good, the bad, and the ugly...or zombie fatigue as Angela likes to call it. Fatigue does build fitne...
Xterra New Jersey Race Recap
14 May 2023
Contributed by Lukas
In this episode, we recap our Xterra New Jersey race! An Xterra is a swim, a mountain bike, and a trail run. Angela did the Olympic distance and Amy...
Back To Basics Part 3- The Run
08 May 2023
Contributed by Lukas
We are back with part 3 of our "back to basics" series and we are talking about the run! We talk about how to build up run miles safely, how to get fa...
Just Show Up: Part 2 of the Boston Marathon
30 Apr 2023
Contributed by Lukas
It's time for part 2 of Boston Marathon, where we talk about Amy's experience at Boston and her unconventional build (a bit of an understatement there...
Boston Marathon Recap- Part 1
23 Apr 2023
Contributed by Lukas
The Boston Marathon is the world's oldest marathon. Created in 1897, inspired by the success of the first marathon competition in the 1896 Summer Olym...
Bike Q & A
16 Apr 2023
Contributed by Lukas
Today is Part 2 of our "Back to Basics"Q and A series for the bike. We all want to be stronger and faster on the bike, and we dive a bit into how you ...
Swim Q & A
10 Apr 2023
Contributed by Lukas
We are getting back to basics for this podcast and we have a great swim Q and A! Topics covered: Is it really possible to get faster if you only star...
Renee Kiley: Be Better Than Ordinary
03 Apr 2023
Contributed by Lukas
Today's guest is Australian Pro Triathlete Renee Kiley. Up until 10 years ago, Renee was living a completely different life. In January 2014, Renee...
Jodie Swallow: Olympian, World Champion, Elite Coach
26 Mar 2023
Contributed by Lukas
This podcast features Jodie Swallow, a now retired pro triathlete, coach, and mom of three young kids. Jodie has had an amazing career. She is an Iron...
How I Got Faster: Athlete Case Study with triathlete Jensine Fraser
20 Mar 2023
Contributed by Lukas
This episode features I Race Like A Girl teammate and triathlete Jensine Fraser. One of the questions we hear a lot is: how do I get faster? Over the ...
Relationship Advice for the Athlete- PART 2 with John Weiman
13 Mar 2023
Contributed by Lukas
We are back with marriage counselor John Weiman, where we continue our conversation on what makes a successful marriage or relationship and how athlet...
Relentless Ambition: How Much is Too Much?
06 Mar 2023
Contributed by Lukas
Today we are talking about ambition, more specifically, relentless ambition- the need to do more, train more, race more, buy more…to BE more. Now,...
Debunking Training and Racing Myths
27 Feb 2023
Contributed by Lukas
This episode was recorded in Girona, Spain, edited over the Atlantic Ocean, and shared with you from Cape Cod, MA. It's a very well-traveled episode! ...
The Mom-Athlete (IM)Balance
20 Feb 2023
Contributed by Lukas
Today we are talking about motherhood, more specifically, how to balance training, racing, and being moms to our amazing children. We do recognize t...
Get in the (correct) Zone
13 Feb 2023
Contributed by Lukas
Today we are going back to basics and we are talking about heart rate zones- what they are, how to your find your zones, why each zone matters, and wh...
6 Words to Rethink
06 Feb 2023
Contributed by Lukas
We all use race mantras, or mottos, to help us out when we need extra motivation or when dealing with something challenging, like "be strong," or "con...
Relationship Advice for the Athlete with John Weiman
30 Jan 2023
Contributed by Lukas
In this episode, we bring marriage counselor John Wieman on the podcast to talk about what makes a successful partnership. As you know, we believe tha...
Embracing the "F*#% It" Attitude
23 Jan 2023
Contributed by Lukas
One of our biggest limiters in sport and life is the fear of what others think of us. We skip out on races, events, or group rides, runs, or swims, be...
LIVE Ask the Coach Q and A from Training Camp!
16 Jan 2023
Contributed by Lukas
We sit down with our teammates at our training camp in Clermont, Florida for a live Ask the Coach Q and A. We talk about whether you should set time...
The 5 C's of Successful Athletes
09 Jan 2023
Contributed by Lukas
Welcome to Season 2 of the podcast! Thank you to everyone out there for continuing to listen, for hitting that follow button, for leaving a review, ...
From Sidelines to Finish Lines: Overcoming a Year of Injury
29 Dec 2022
Contributed by Lukas
We have a BONUS episode for you before we begin season 2. We couldn't sit on this one! Honestly, we have been waiting for a year to do this podca...
Don't Let Aging Get in the Way of Performance- with Nutritionist Kirsten Miller
12 Dec 2022
Contributed by Lukas
Our guest is Kirsten Miller, a Board Certified Holistic Nutritionist who is also a triathlete and part of IRLAG. In this episode, we talk about wh...
Navigating the Holidays
05 Dec 2022
Contributed by Lukas
The holiday season is often a joyous one- family, friends, parties, presents, food, and drink. Yet all of this merriment packed in over 4 weeks can le...
Nailing Your First Ironman: From Build to Execution w/ Lindsay Long
28 Nov 2022
Contributed by Lukas
What does it take to train for and complete a sucessful Ironman? Age Group athlete and I Race Like A Girl teammate Lindsay Long recaps her Ironman Ar...
2022 Holiday Gift Guide
21 Nov 2022
Contributed by Lukas
Not sure what to ask for or to give this holiday season? This week, Angela and Amy have some fun talking about their favorite swim, bike, and run it...
Six Ways to Improve Your Running
14 Nov 2022
Contributed by Lukas
Today we take a deep dive into how to become a stronger and faster runner by laying out six areas you need to pay attention to in order to see gains i...
The Keys to Strength Training for Performance
07 Nov 2022
Contributed by Lukas
This episode is all about strength training. We answer listener questions and give some specific ways you can get stronger in the off season and also ...
An Insider's Guide to Sneakers and the Sneaker Industry
30 Oct 2022
Contributed by Lukas
In this episode, we take a deep dive into the sneaker industry with Russell Stevens, from Topo Athletic. Russell is the product manager for Topo (a ...
Ask the Coaches: Listener Q and A
23 Oct 2022
Contributed by Lukas
It's been a while since we have done a coach Q and A, so we loved answering our team's questions in this podcast. We answer questions for all types of...
460 miles, 4 days, 20,000 calories: Angela's first bike packing experience.
17 Oct 2022
Contributed by Lukas
We all know that Angela Naeth does not shy away from a challenge or a new experience, and so when the opportunity arose to go bike packing, she was in...
Kona Recap! With Leah Roberts and Veronique Ranger
10 Oct 2022
Contributed by Lukas
Hot, and we mean, HOT off the race course in Kona, we have a recap of the women's race from two amazing athletes, Veronique Ranger, a Zoot athlete and...
Dede Griesbauer: Fast as #$*& at 52
02 Oct 2022
Contributed by Lukas
Our guest for this episode is Dede Griesbauer, a professional triathlete and ultra distance athlete and now, an Ironman commentator. One of the reason...
FACT or FICTION?
26 Sep 2022
Contributed by Lukas
In this episode, we take all of those topics that are posed on social media and give you the skinny on what is true and what is not true. And because ...
Ironman Wisconsin Race Recap with Pros Lenny Ramsey and Amanda Wendorff
19 Sep 2022
Contributed by Lukas
In this episode, we are joined by pro triathletes Lenny Ramsey and Amanda Wendorff, who both raced Ironman Wisconsin last week. If you have not heard...
Bike Law Director and Attorney Rachael Maney
12 Sep 2022
Contributed by Lukas
"Bicycle crashes are not bike accidents." This quote is front and center on Bike Law's website and we take a deep dive into bike law, bike advocacy,...
Fall Back, Plan Ahead
04 Sep 2022
Contributed by Lukas
It is September, and although the weather might still feel like summer, there is definitely a shift in the air. Race companies are opening up races fo...
Show Up As We Are- Marley Blonsky
29 Aug 2022
Contributed by Lukas
In this podcast, we talk to Marley Blonksy. Marley is one of the founders of All Bodies on Bikes, and one of their tag lines is "All Bodies Are Good B...
Managing Anxiety in Racing, Training, and Injury- with triathlete and therapist Sara Davis
21 Aug 2022
Contributed by Lukas
Therapist (and triathlete) Sara Davis is back to talk about anxiety in sport. From training to racing to injury, many athletes struggle with fear an...
Leadville 100 Race Recap!
15 Aug 2022
Contributed by Lukas
Fresh off the mountains in Colorado, we bring you the Leadville 100 MTB race recap, the fourth race in the Lifetime Grand Prix series for Angela. We...
Effortless Swimming's Brenton Ford
08 Aug 2022
Contributed by Lukas
We are so excited to share our talk with Brenton Ford of Effortless Swimming. We've been fans of Brenton's for a while - we follow his Instagram and...
Traveling to Races: Tips, Tricks, and Stories
01 Aug 2022
Contributed by Lukas
In this episode, Angela and Amy talk all things travel. Even though they have mentioned a few travel tips in past episodes, they put it all together...
Ask the PT- July Edition- with Christine Saleeba, DPT
24 Jul 2022
Contributed by Lukas
We are so excited to bring back Christine Saleeba for another edition of Ask the PT. Topics: Most common triathlete injuries How much PT do you nee...
Crusher in the Tushar/ Gravel Grinder Race Recap
18 Jul 2022
Contributed by Lukas
This week, we recap Angela's Crusher in the Tushar Gravel Race, part of the Lifetime Grandprix series, and Amy's local gravel grinder race in Plymouth...
Ask the Coach: July 2022
11 Jul 2022
Contributed by Lukas
We have a great Ask the Coach Q and A this week! We collected questions from our I Race Like A Girl and Girls Get Gritty teammates! Lots of great ...
Rebecca Rusch: On Pushing Boundaries, Overcoming Fear, and Making a Difference
01 Jul 2022
Contributed by Lukas
We are excited to share our conversation with Pro Athlete Rebecca Rusch. Rebecca is a 7X World Champion, Mountain Bike & Gravel Cycling Hall of Famer,...
Sodium, Sweat Loss, and Fueling with Andy Blow from Precision Fuel & Hydration
27 Jun 2022
Contributed by Lukas
We are very excited to have Andy Blow on the podcast this week to talk all things hydration and fueling. Andy talks about how managing your sodium and...
The Struggle is Real (Even If You're A Pro)
19 Jun 2022
Contributed by Lukas
Today's podcast is inspired by an email (yay for listener emails!) that talked about the struggles we face trying to juggle training and racing with a...
Bob Babbitt: the past, present, and future of triathlon
12 Jun 2022
Contributed by Lukas
Bob Babbitt- a name synonymous with triathlon. Bob was one of the original Ironman athletes, before it moved to Kona, before timing chips. When yo...
Unbound Gravel Race Recap
05 Jun 2022
Contributed by Lukas
Straight from Emporia, Kansas, Angela and Amy recap their race experiences at the Unbound Gravel Race, the second race in the Lifetime Grand Prix seri...
Nailing Your Race Week
30 May 2022
Contributed by Lukas
We talk all things "race week" in this podcast, and whether you are doing your first race or your 10th race, there is something in here for everyone. ...
Ask the PT with Christine Saleeba, DPT
22 May 2022
Contributed by Lukas
In this episode, Christine Saleeba, fellow triathlete, I Race Like A Girl teammate, and physical therapist answers all of our most pressing PT questio...
Get Stronger and Faster on the Bike
16 May 2022
Contributed by Lukas
Looking for ways to get stronger and faster on the bike? This episode is for you. We cover everything from training to equipment. Some highlight...
St. George Ironman World Championships Recap
09 May 2022
Contributed by Lukas
Hot off the race course, Angela and Amy bring you a recap of the Ironman World Championships, where amy spectated and Angela raced! If you didn't...
Ask The Coach/Pro: Swim Edition
01 May 2022
Contributed by Lukas
We talk all things swim this week on the podcast! We answer listener questions about everything from drills to swim sets and pool toys to wetsuits. ...
The Possibility of "What If"- A New Way to Look at Goal Setting
23 Apr 2022
Contributed by Lukas
Amy and Angela talk goal setting in this podcast, but we hear you- no more SMART goals! So in this podcast, they look at new ways to set goals, fro...
Gut Health As A Performance Tool: A conversation with Fitbiomics Founder Jonathan Scheimann
18 Apr 2022
Contributed by Lukas
This week, the podcast is split into two parts- First a quick recap of the first race in the lifetime Grand Prix series, an 80K mountain bike race...
Priorities, Perspective, and Pie: A Conversation with Pro Triathlete Pedro Gomes
10 Apr 2022
Contributed by Lukas
In this episode, Angela and Amy interview professional triathlete Pedro Gomes, who has been on the podium multiple times in his career. In this conve...
Soup to Nuts: Race Nutrition and Fueling with Sports Nutritionist Scott Tindal
02 Apr 2022
Contributed by Lukas
In our first conversation with Scott Tindal, sports nutritionist and founder of the Fuelin program, we take a deep dive into race nutrition and fuel...
Check Yourself Before You Wreck Yourself: A Conversation with Triathlete and Therapist Sara Davis
27 Mar 2022
Contributed by Lukas
Everyone has a story, and Sara Davis's story is pretty remarkable. At 17 years old, Sara watched her sister battle a severe eating disorder, and the...
Mid South Gravel Recap & March Training Tips
20 Mar 2022
Contributed by Lukas
In this episode, Angela recaps her first race of the season, Mid South, a 100 mile gravel race in Oklahoma. Angela talks about why she loves gravel...
Ketones: The key to unlocking better endurance and recovery?
13 Mar 2022
Contributed by Lukas
In this episode, Angela and Amy take a deep dive into the science of ketones. Chrissy Ensley from Ketone-IQ, a company that produces an exogenous keto...
Are You Your Best Coach?
06 Mar 2022
Contributed by Lukas
This episode tackles the fine art of coaching, from both sides of the training plan- as coaches and as athletes. Amy and Angela cover a lot- from the ...
The Mental Game: Finding the Balance Between Grit and Grace
27 Feb 2022
Contributed by Lukas
In this episode, Amy and Angela explore mental toughness. What it means, how you find it, and what happens when you lose it. Lots of good stories ...
Race Nutrition and Fueling
20 Feb 2022
Contributed by Lukas
Today, Angela and Amy focus on fueling during racing and training. They answer some listener questions and share their own fueling strategies. Ful...
Your First Ironman: Tips, Tricks, and Lessons Learned
14 Feb 2022
Contributed by Lukas
It doesn't matter if you are a pro or an age grouper, your first Ironman (or any Ironman) is an experience like no other. Angela and Amy share stories...
Dealing with Injuries
07 Feb 2022
Contributed by Lukas
This podcast centers around dealing with injuries. Amy talks about her current struggle to heal from an ankle injury, as her Boston Marathon gets cl...
Ask the Pro/Coach- January Edition!
31 Jan 2022
Contributed by Lukas
In this episode, we answer training questions from our I Race Like A Girl athletes. Angela shares her deep well of knowledge from a coach and pro stan...
Tales from Training Camp
23 Jan 2022
Contributed by Lukas
Ever wonder what goes on at a training camp? Or even what makes a good training camp? Angela and Amy recorded this podcast the day they got back fro...
Meet Amy Woods
17 Jan 2022
Contributed by Lukas
Angela interviews Amy, your other co-host. Amy shares her story of how she went from avoiding the mile in high school gym class to qualifying for th...
Meet Angela Naeth
10 Jan 2022
Contributed by Lukas
For our first podcast, Amy interviews Angela, who is not only a professional triathlete, but is also a coach, gravel rider, and founder of I Race Li...