Iron Self Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 4 - The Myth of the Calorie Deficit
01 Oct 2021
Contributed by Lukas
There is so much information out there about how many calories we “should” be eating or what our bodyweight “should” be. Today we take a deep ...
Episode 3 - Creating a Vision to Change Your Life
01 Oct 2021
Contributed by Lukas
A vision is what takes what we want from a dream to a reality. It helps us to bridge the gap between perception and action. In today’s episode, we d...
Episode 2 - The Power of the Mind
01 Oct 2021
Contributed by Lukas
Our mind is extremely powerful; what we believe and perceive becomes our reality. Today we discuss tips for improving our focus within our mind space ...
Episode 1 - Focus, Priorities, and Outcomes
30 Sep 2021
Contributed by Lukas
Accomplishing your goals comes down to where you place your focus and what you prioritize each day/week/month. If you want to start crushing your goal...