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It Goes Without Saying

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

No Child Left Behind

17 Nov 2024

Contributed by Lukas

In this episode, Cass sits down with Dr. Seyedan to discuss the hardships faced by students living with Lyme disease. School and the teenage years are...

It's Been a Wild Year

30 Oct 2024

Contributed by Lukas

Last fall, my neurological Lyme symptoms came back with a vengeance. Brain fog, fatigue, memory issues, periodic paralysis and full body seizures beca...

Me and My Chicks

20 Mar 2024

Contributed by Lukas

In this episode, Cass is joined by her chicks--Abby, Hannah and Kerry. These girls bonded over growing up with Lyme disease and have stood by each oth...

My Uterus and Me

26 Oct 2023

Contributed by Lukas

In this special episode, Cass celebrates one year since her hysterectomy. She dives deep into the why behind the surgery, what the surgery entailed an...

Girl Talk With Endometriosis

19 Oct 2023

Contributed by Lukas

In this episode, Cass is joined by the magnificent Emma Maxwell (known online as Endometriosis Em). Emma shares her story with endo and how Endometrio...

This Is Us Trying

15 Sep 2023

Contributed by Lukas

Oliver Mills is back, baby! Oliver joins Cass for another deeply vulnerable conversation about life with depression, the woes of human existence and...

The Back Story

31 Aug 2023

Contributed by Lukas

In this episode, Cass and her friend Liv sit down to talk about Liv's history with chronic back pain and her spinal fusion recovery. The girls discuss...

Sometimes Bad B*tches Cry

10 Aug 2023

Contributed by Lukas

In this episode, Cass is joined by the one and only Oliver Mills. Oliver and Cass talk about everything—from their struggles with mental health and ...

Pelvic Floors & So Much More

20 Jun 2023

Contributed by Lukas

In this episode Cass sits down with Dr. Pamela Soto, her Pelvic Floor Physical Therapist, for an educational conversation about women's health. The ...

She Brought Me Into This World & She Kept Me Here

15 Feb 2023

Contributed by Lukas

In this episode, Cass finally gets her mom, Lisa to sit down and chat about the journey they have been on for the last *almost* 11 years. This is a ...

A Decade of Ups and Downs

03 May 2022

Contributed by Lukas

For her 10 year anniversary of her Lyme symptoms emerging, Cass walks us through the worst and best things she experienced each year.

Let's Get Endo It

08 Mar 2022

Contributed by Lukas

In this Episode, Cass hold nothing back as she talks about her battle with Endometriosis. She covers everything from what endo is, how its treated and...

All In This Together (With Dr. S)

02 Nov 2021

Contributed by Lukas

In this episode, Cass is joined by her integrative doctor—Dr. Anahita Seyedan. Dr. Seyedan walks us through how Chinese medicine works and explains ...

Dating and "Sick" Sex Can Be Hard

03 Aug 2021

Contributed by Lukas

In this episode, Cass is joined by fellow blogger Catherine Ames to discuss all things dating, relationships and sex for those chronically sick and no...

Little "T's" Can Be Big

25 May 2021

Contributed by Lukas

In this episode, Cass is joined by clinical psychotherapist Katie Stanko—in what is basically a therapy session for Cass—to discuss trauma. Ms. St...

Education is Key

15 May 2021

Contributed by Lukas

for this bonus episode, Cass is joined by President of the Lyme Education Awareness Foundation—LEAF—Dr. Nancy Fox. Together, they discuss how to p...

Let's Get "Lyme Woke"

11 May 2021

Contributed by Lukas

In this episode, Cass is joined by "Lyme experts" Matt and Rich from the Tick Boot Camp podcast. This episode is the place to go to find out all thing...

Growing Up is a Bitch

27 Apr 2021

Contributed by Lukas

Everyone experiences high school differently, but for those with chronic illnesses, the experience can be drastically different. Follow Cassidy and Pa...

This Is Me

08 Apr 2021

Contributed by Lukas

In our entry episode, Cassidy walks us through her journey over the last nine years—from her first symptoms, doctors, periodic paralysis all the way...

We Are Just Getting Started

08 Apr 2021

Contributed by Lukas

Cassidy is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. In this intro episode she talks about the inspiration for ...