It Has to Be Me

The New Rules Of Women's Health | 104

30 Apr 2026

Contributed by Lukas

Ladies: Do not miss this conversation with Meghan Rabbit—journalist and author of The New Rules Of Women’s Health—for breaking news that can sav...

Perimenopause Treatment: It’s Not Just About Hormones | 103

23 Apr 2026

Contributed by Lukas

Struggling through perimenopause? Dr. Emilie Wilson, naturopath and acupuncturist, talks about how she helps women over 40 reclaim their health and vi...

Get Your Body Back Over 50 | 102

16 Apr 2026

Contributed by Lukas

Over 50 and want to get your body back? Christi, Sara, and Christine—three members of the 60-Day Reset—talk with me about how they shed the pounds...

Rethink Emotional Eating | 101

09 Apr 2026

Contributed by Lukas

What if emotional eating isn’t a problem to be fixed, but a doorway to understanding ourselves so we can be in control of our choices, not hostages ...

Thrive With Uncertainty | IHTBM100

02 Apr 2026

Contributed by Lukas

In the show’s 100th episode, Beau Weaver and Elizabeth Jurgensen, two long-time friends, lead the conversation and interview me. We celebrate the st...

Getting What You Want and Wanting What You Get | 099

26 Mar 2026

Contributed by Lukas

Struggling to make a dent in your goals for the New Year again? Educator and coach Elizabeth Jurgensen explores with me how annual resolutions have tu...

How Nutrition Shapes Fertility, Pregnancy, and Menopause | 098

19 Mar 2026

Contributed by Lukas

Dietitian Ayla Barmmer helps us understand just how much nutrition and gut health impact fertility, pregnancy, and reproductive health during perimeno...

IBS 101: What a Dietitian Wants You to Know | 097

12 Mar 2026

Contributed by Lukas

We’re getting the truth about Irritable Bowel Syndrome from Meghan Donnelly—GI dietitian and certified FODMAP practitioner. We start with the b...

Where is your line in the sand? | 096

05 Mar 2026

Contributed by Lukas

Where is your line in the sand? The moment when you say: “Enough—it has to be me,” and fight for change in your life and in the world?In this so...

The Enneagram: What Are Our 9 Personality Types? | 095

26 Feb 2026

Contributed by Lukas

Peter O’Hanrahan gives a masterclass in the Enneagram of Personality—the system that helps us understand our core beliefs, motivations, and fears ...

What’s The Story You’re Sharing? The Perspective Of A Filmmaker | 094

19 Feb 2026

Contributed by Lukas

We explore the value of storytelling and amplifying other voices with photographer and filmmaker Deborah Anderson.She takes us back to her childhood, ...

Simplicity, Creativity, and Ritual | 093

12 Feb 2026

Contributed by Lukas

Are you in the driver’s seat of your story? Shiva Rose reflects on how she leveraged her everyday experiences to create a successful company and bui...

Sketch by Sketch: Process Your Emotions Through Creativity | 092

05 Feb 2026

Contributed by Lukas

Sheila Darcey’s Sketch By Sketch changed my life. So, we’re talking about the book, and how the daily sketch practice she’s developed for hersel...

When the World Gets Unstable, Turn to Stories | 091

29 Jan 2026

Contributed by Lukas

In unstable times like these, it’s easy to harden, retreat, or get swept up in fear and shouting. Instead of being part of destructive narratives, f...

The Antidote To Overwhelm | 090

22 Jan 2026

Contributed by Lukas

It’s the Year of the Horse. Are you going to be a rocking horse, going back and forth and staying in the same place? Or a champion—sharp and focus...

Fatty Liver Disease—What Everyone Needs To Know | 089

15 Jan 2026

Contributed by Lukas

Fatty Liver Disease is an epidemic—1 in 3 people has it and many don’t know they do. Dr. Ibrahim Hanouneh, leading hepatologist and co-author of S...

Better Weight Health - With or Without a GLP-1 Medication | 088

08 Jan 2026

Contributed by Lukas

Want to lose weight but don’t know whether a GLP-1 medication is right for you? Ashley Koff, dietitian and author of Your Best Shot, explains the li...

The Power of Women's Communities | 087

01 Jan 2026

Contributed by Lukas

Ladies: Tap into the power of other women to get where you want to go. My friends and colleagues Mia Moran, Julie Hannon, and Kelly Lubeck—all membe...

Lose weight over 40 without GLP-1 Medications | 086

25 Dec 2025

Contributed by Lukas

What if the thing you’ve been searching for isn’t another diet, another rulebook, or another “fix” but a way back to yourself?   In ...

DIRECTING AUDIOBOOKS: Storytelling from the Inside Out | 085

18 Dec 2025

Contributed by Lukas

Why is it that some audiobooks have you on the edge of your seat, believing you’re living inside the story, while others leave you out in the cold? ...

Audiobooks: The Voice Can’t Act | 084

11 Dec 2025

Contributed by Lukas

Audiobook fans and narrators: Paul Alan Ruben, Grammy-winning director, walks us through the process of working with actors to deliver riveting perfor...

Writing Tips: To Build It, Live In It | 083

04 Dec 2025

Contributed by Lukas

Are you sitting on a story you have to tell? Jess Taylor, editor and former literary agent, spills the tea about what makes compelling writing, and wh...

Holiday Eating: Celebrate Without The Crash | 082

27 Nov 2025

Contributed by Lukas

This year, avoid the holiday bloat, food coma, and weight gain—without depriving yourself. Enjoy your favorite festive foods and stay on track with ...

What Human Design Reveals About You | 081

20 Nov 2025

Contributed by Lukas

Life coach and business mentor Amanda Leigh Walker gives us the lowdown on  Human Design. We then get into how this self-awareness tool can help ...

Leverage The Strength Of Femininity | 080

13 Nov 2025

Contributed by Lukas

Are you sharing your superpowers? Or exiling huge parts of yourself to please others? Amy Stanton, PR trailblazer and author of The Feminine Revolutio...

You’re Ready—When You Decide You Are | IHTBM079

06 Nov 2025

Contributed by Lukas

Does feeling not ready block you from going after what you want? Let’s shift what “ready” feels like to stop waiting for the “right time” an...

The Low FODMAP Diet: A Dietitian’s Guide | 078

30 Oct 2025

Contributed by Lukas

Struggling with gas, bloating, stomach cramps, IBS, IBD, or SIBO? Meghan Donnelly—dietitian and certified FODMAP practitioner—lays out in detail h...

Craniosacral Therapy: The Power of Fascia | 077

23 Oct 2025

Contributed by Lukas

Lee Veal gives us the scoop on craniosacral therapy and how it leverages our innate healing power by working with the body’s connective tissue and c...

Colon Hydrotherapy: Proactive & Preventative Health | 076

16 Oct 2025

Contributed by Lukas

Get the truth about colon hydrotherapy from Cathy Basse so you can use colonics safely and effectively for better health.  We track Cathy’...

Challenge Your Inner Critic | 075

09 Oct 2025

Contributed by Lukas

Is the voice in your head on your side? Take back control and drive the conversation to open possibilities and go after what you want.  &nbs...

The Art Of Sacred Intimacy | 074

02 Oct 2025

Contributed by Lukas

Want to feel more connected in your relationship and have mind-blowing sex that keeps getting better? Justin Patrick Pierce and Londin Angel Winters—...

The Secrets To Thriving Through Menopause | 073

25 Sep 2025

Contributed by Lukas

Over 40 and want more juice and joy in your life? OBGYN and hormone expert Anna Cabeca—The Girlfriend Doctor—gives us the scoop on reclaiming our ...

Make Sensational Vegetarian Meals | 072

18 Sep 2025

Contributed by Lukas

Make sensational vegetarian meals without a lot of fuss with Amy Chaplin—chef and James Beard-award-winning cookbook author.   Amy an...

Heal Your Food Addictions | 071

11 Sep 2025

Contributed by Lukas

Do sugar cravings and food addictions rule your life? Liz, Susan, and Kim share how the 60-Day Reset was the key to breaking cycles of emotional eatin...

Getting Healthy: Community Is The Key | 070

04 Sep 2025

Contributed by Lukas

Does food empower you or hold you back? I’m diving into how our relationships with food reveal what drives us in achieving our health goals and what...

How Does Food Shape Your Life? | 069

28 Aug 2025

Contributed by Lukas

How has food shaped your life? Wendy Hargreaves, journalist and filmmaker, recounts how family dynamics, childhood memories, and work as a restaurant ...

The Power Of Sound Healing | 068

21 Aug 2025

Contributed by Lukas

Liam Le Kelle shares the power of sound healing to help us quieten our minds, and process our emotions and experiences without words.  Raise...

Sound Healing with Tibetan Singing Bowls | 067

14 Aug 2025

Contributed by Lukas

Struggling with the chaos of the world? Sound therapist and Reiki master Kelly Sullivan shares the power of Tibetan singing bowls to combat stress, pr...

It's Not the Right Time. Or Is It? | 066

07 Aug 2025

Contributed by Lukas

Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will t...

Lessons From The Moon: Be Whole in Every Phase | 065

31 Jul 2025

Contributed by Lukas

Somatic educator Elizabeth Jurgensen shares her interpretation of Native American moon teachings about patience and quality of life. Through the lens ...

Define Your Masculinity | 064

24 Jul 2025

Contributed by Lukas

Want a deeper emotional connection with your male partner? Embodiment coach Speed Weed shares his struggle with isolation, and how he guides other men...

Positive Masculinity: The Power Of Embodiment | 063

17 Jul 2025

Contributed by Lukas

Struggling to cope with male abuses of power? Amir Khalighi, founder of Embodied Masculine™, shares how he works helping men connect with themselves...

Reclaim Your Feminine Power | 062

10 Jul 2025

Contributed by Lukas

Keri Khalighi, somatic guide, shares her journey from shape-shifting, performing, and stifling her voice to reclaiming her feminine power through embo...

Food and Hormones—Avoid Hidden Traps | 061

03 Jul 2025

Contributed by Lukas

Are your eating habits messing with your hormones? Meghan Donnelly, lead dietitian for the 60 Day Reset, shares the science behind why so many women s...

Menopause: How To Avoid The Common Mistakes | 060

26 Jun 2025

Contributed by Lukas

Is menopause making you miserable? What you’re doing to fight it could be making things worse. I’m sharing the biggest mistakes we make so you can...

Fear To Forgiveness—Redefining Spirituality | 059

19 Jun 2025

Contributed by Lukas

Struggling to process fear, anger, and grief? Karen Kenney—writer and spiritual mentor—gives us a masterclass in finding love, compassion, and res...

Transpersonal Therapy—The Stories We Carry | 058

12 Jun 2025

Contributed by Lukas

Pete Coles, transpersonal counselor and somatic practitioner, shares how listening in an embodied way to grief, anxiety, and other overwhelming emotio...

Acupuncture and The Five Elements of Chinese Medicine | 057

05 Jun 2025

Contributed by Lukas

Dr. Ava Roubin takes us inside the power of Chinese medicine and acupuncture, the value of integrating Eastern and Western healing practices, and how ...

Smoothie Secrets: Blend Like a Pro | 056

29 May 2025

Contributed by Lukas

Tired of the same smoothies? Up your game with tips from my cookbooks. As The Blender Girl, I’ve spent decades crafting thousands of recipes for my ...

Aging is Optional: Rewriting Menopause | 055

22 May 2025

Contributed by Lukas

Over 40 and feeling invisible? Shavita Kotak, author of Seven Wonders Of Menopause, shares why midlife isn’t a period of decline, but a divine invit...

Shamanic Healing: Lead With Your Heart | 054

15 May 2025

Contributed by Lukas

Are you living the life you want or following somebody else’s rules? Julie Hannon, shamanic healer, teaches us how to trust our gut instincts to mak...

From Burnout to Balance | 053

08 May 2025

Contributed by Lukas

Struggling with burnout and fatigue and want to feel energized and in control of your life? Ilana Kosakiewicz, one of Australia’s leading kinesiolog...

Broad Radio - Stories By Women For Women | 052

01 May 2025

Contributed by Lukas

Are you playing small because what you want feels too big? Jo Stanley, broadcaster and founder of Broad Radio, shares why leaning into your passion, s...

The Enneagram: What Drives Your Choices? | 051

24 Apr 2025

Contributed by Lukas

Kelly Travis, performance and team-dynamics expert, shares how we can use the Enneagram assessment and other tools to understand our fundamental minds...

Antidotes To Fear | 050

17 Apr 2025

Contributed by Lukas

To mark 50 episodes of “It Has To Be Me,” I’m highlighting insights from our guests about navigating fear and going after what you want. &n...

Strawberry Health: Convenient At-Home Hormone Testing | 049

10 Apr 2025

Contributed by Lukas

Are you being proactive about your hormones? Svetlana Kazantseva, CEO and co-founder of Strawberry Health, shares how a combo of home testing kits and...

Calocurb: A Natural Alternative to GLP-1 Injectables | 048

03 Apr 2025

Contributed by Lukas

Looking for a natural way to combat cravings and lose weight—without GLP-1 injections? Sarah Kennedy, founder and CEO of Calocurb, shares how she an...

Make Better Decisions Faster | 047

27 Mar 2025

Contributed by Lukas

Do you struggle making the big calls in life? Decision coach Nell Wulfhart gives us practical methods for weighing up our options and making choices t...

Stock Market Trading: Minimize Your Risk | 046

20 Mar 2025

Contributed by Lukas

Does investing in the stock market look too risky and complicated? Diana Perkins, CPA, equities trader and financial mentor, busts myths about trading...

Making Values-Driven Money Decisions | 045

13 Mar 2025

Contributed by Lukas

Does talking about money make you cringe? Syama Bunten, entrepreneur and host of the Getting Rich Together podcast shares how to get comfortable with ...

Better Health and Vitality Over 40 | 044

06 Mar 2025

Contributed by Lukas

Toni, Polly, and Deanna—three members of the Skinny60® community—share how improving their gut health was the key to living their best life over ...

The Truth about Birth Control and Menopause Care | 043

27 Feb 2025

Contributed by Lukas

What if I said that you don’t have to have a period every month? The way we think about birth control and menopause is completely outdated. So says ...

Navigate Menopause with HotPause Health | 042

20 Feb 2025

Contributed by Lukas

Struggling to find credible information and a doctor who will support you through menopause?  Melissa Oliveira and Stacey Ulacia—co-founde...

Claiming Power In Midlife | 041

13 Feb 2025

Contributed by Lukas

Feeling like your best years are behind you? Jen Marples—entrepreneur and podcaster—shares how she is helping women in midlife step out of th...

Genealogy 101: Uncover your Family History | 040

06 Feb 2025

Contributed by Lukas

Want to understand more about your family and where you came from? I’m getting the scoop on the best way to do it with genealogist Dana Jones. ...

Hypnotherapy: A Powerful Healing Modality | 039

30 Jan 2025

Contributed by Lukas

Integrative Health Practitioner Melissa Deally explains how Hypnotherapy, Time Line Therapy, and Neuro-Linguistic Programming (NLP) can accelerate phy...

The Power Of Magic | 038

23 Jan 2025

Contributed by Lukas

Steve Valentine—magician and actor—shares how magic reignites our child-like sense of wonder and play, helping us believe that anything is possibl...

Behind the Lens: Photographing History | 037

16 Jan 2025

Contributed by Lukas

What if you had 6 minutes in the Oval Office to photograph the president—while the communications team is shutting you down and the Secretary Of Sta...

Mastering the Art of Plant-Based Cooking | 036

09 Jan 2025

Contributed by Lukas

Looking for creative ways to eat more vegetables? Joe Yonan, food and dining editor at the Washington Post shares ideas from his new book, Mastering T...

Navigating Menopause with Better Nutrition | 035

02 Jan 2025

Contributed by Lukas

If life is about showing up, life after 50 is an opportunity to show up in different ways. Janis, Jen, and Julie used the 60-Day Reset to lose weight ...

A Dietitian Tells Us the Truth about Gluten | 034

26 Dec 2024

Contributed by Lukas

What’s the deal with gluten and why have all things gluten-free blown up? Meghan Donnelly, lead dietitian for the Skinny60® health programs and dir...

How To Trust Your Intuition | 033

19 Dec 2024

Contributed by Lukas

Do you find it difficult to trust your intuition in decision making? Intuitive wisdom coach Heather Maguire shares practical tools for how we can tune...

Practical Feng Shui Tips | 032

12 Dec 2024

Contributed by Lukas

Sara Bird Nelson shares her unique blend of Reiki and Feng Shui, and how we can balance our energy and create physical spaces that align with what we ...

Declutter Your Life With Minimalism | 031

05 Dec 2024

Contributed by Lukas

Need to reduce overwhelm? Shira Gill, professional organizer and author of LifeStyled takes us inside her proven toolkit to help you edit and elevate ...

Living Boldly in Your 70’s | 030

28 Nov 2024

Contributed by Lukas

Jane, Lynne, and Karen share how they are maintaining vibrant health and full active lives in their 70’s. Laughing at the “old lady” stereotype,...

Inside The Hoffman Process | 029

21 Nov 2024

Contributed by Lukas

Crystal Jenkins, therapist and director of teacher training at The Hoffman Institute, explores the ways that limiting beliefs and behaviors rooted in ...

Thyroid and Hormone Health For Women Over 40 | 028

14 Nov 2024

Contributed by Lukas

For women over 40 with thyroid issues and hormone imbalances, functional medicine practitioner Amanda Hinman shares her 5-step plan for healing natura...

Show Up Without Labels or Limits | 027

07 Nov 2024

Contributed by Lukas

My dear friend Andrew Wilder—founder and CEO of NerdPress—reminds us that success is rarely a straight line. Following a path that has been anyth...

Hit Reset with a Cleanse | 026

31 Oct 2024

Contributed by Lukas

Last week, Karen Kipp and I shared how we help people use clean eating and juicing as tools for better health. This week, three women in our community...

The Power Of Juice Fasting | 025

24 Oct 2024

Contributed by Lukas

Karen Kipp, health coach, juicing expert, and co-creator of The Decadent Detox®, gives us the lowdown on the safest and most effective way to achieve...

Strategies To Relieve Stress & Trauma | 024

17 Oct 2024

Contributed by Lukas

Kelly Lubeck, shamanic healing practitioner, shares simple strategies you can use to connect with your body, release stress and trauma, and embrace ch...

The Power of Parent-To-Parent Mentorship | 023

10 Oct 2024

Contributed by Lukas

Abigail Wald breaks the “mommy code” and gets raw about the minefield of parenthood. She reveals how getting brutally honest about her struggles a...

Unleash Your Inner Champion | 022

03 Oct 2024

Contributed by Lukas

Are you putting limits on the possibilities for your life? Dave Scatchard, former NHL star and peak-performance coach shares how you can build a champ...

The Truth about Pelvic Floor Therapy | 021

26 Sep 2024

Contributed by Lukas

Ladies: Dr. Tanya Goodrich’s tips for improving your pelvic floor and bone health are life-changing. Say good-bye to peeing multiple times a night, ...

The Power Of Advanced Lab Testing | 020

19 Sep 2024

Contributed by Lukas

Dr. Lara Zakaria—pharmacist, nutritionist, and functional medicine practitioner—shares some of the advanced lab testing you can use to get higher-...

Vibrant Health In Your 60’s | 019

12 Sep 2024

Contributed by Lukas

Forget what you’ve been told about aging. Sharen, Jan and Debbie—three remarkable women in their 60’s—share how they’ve embraced getting old...

The Gut-Brain Connection: Why Your Digestive Health Matters | 018

05 Sep 2024

Contributed by Lukas

Want to lose weight and improve your health but don’t know where to start? Meghan Donnelly, lead dietitian for Skinny60®, gives us the lowdown on t...

Make a Plan To Get What You Want | 017

29 Aug 2024

Contributed by Lukas

Struggling to find a clear path to where you want to go and what you want to do? Mia Moran, productivity coach, author, and creator of the FLOW planni...

Leverage What You Have To Hit The Next Level | 016

22 Aug 2024

Contributed by Lukas

Melissa Lanz, award-winning entrepreneur and business coach, takes us inside how she blew up The Fresh 20 meal-planning service, starting with just $2...

The Benefits of Sea Salt | 015

15 Aug 2024

Contributed by Lukas

Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed...

Shine Your Light: The Power Of Infrared Saunas | 014

08 Aug 2024

Contributed by Lukas

Connie Zack, co-owner of Sunlighten Saunas, shares how she and her husband, Aaron, let go of their corporate jobs to pioneer the infrared sauna busine...

The Power Of Fascia: Listen To Your Body Intelligence | 013

01 Aug 2024

Contributed by Lukas

Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam...

Using Positive Psychology To Energize Your Happiness | 012

25 Jul 2024

Contributed by Lukas

It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Aw...

Preventing and Reversing Fatty Liver Disease | 011

18 Jul 2024

Contributed by Lukas

Kristin Kirkpatrick, MS, RDN, renowned dietitian from the Cleveland Clinic and author of Skinny Liver and Regenerative Health explains why the liver i...

Harness the Power of Fermentation: A Mission for Better Gut Health | 010

11 Jul 2024

Contributed by Lukas

Sharon Flynn, founder-owner of The Fermentary, shares the power of fermented foods to improve gut health, add fabulous flavor, and preserve seasonal a...

Thrive Through Menopause: The Power Of Food and Gut Health | 009

04 Jul 2024

Contributed by Lukas

Today, we're busting some myths about menopause. Penny, Sharon, and Stephanie share what they’re doing to make menopause the best years of their liv...

Menopause Relief: Diet and Lifestyle Strategies | 008

27 Jun 2024

Contributed by Lukas

Are you struggling with menopause symptoms like hot flashes, sweats, sleeplessness, brain fog, and weight gain? You are not alone. Take back control o...

Small Changes Create Big Shifts | 007

20 Jun 2024

Contributed by Lukas

Are you defining success on your own terms? Bridge the gap between where you are and where you want to be using Dr. Michelle Robin’s strategies. Th...

Turn Problems Into Products | 006

13 Jun 2024

Contributed by Lukas

Alex Gransbury, the innovator and entrepreneur behind Dreamfarm, shares how frustration with dumping his coffee grounds led him to create a multi-mill...

Build The Community Solution You Want | 005

06 Jun 2024

Contributed by Lukas

Amber Stott, founder and CEO of Food Literacy Center, shares her passion for community service, combating childhood obesity, and getting kids excited ...