It Might Get Uncomfortable
Episodes
in the hotseat. | exclusive Q&A session
09 Nov 2025
Contributed by Lukas
after 4 years of learning & growth, lets get into a deep cut episode with a special announcement at the end! enjoy🤎
find comfort in the unknown
09 Nov 2025
Contributed by Lukas
in this episode we dive into embracing the unknown and the fact that uncertainty isn't always your enemy. in reality, the unknown makes us limitle...
be yourself, everyone else is taken
05 Nov 2025
Contributed by Lukas
in this episode, we unpack the importance of authenticity and embracing who we are without worrying about what anyone else is thinking. enjoy 🤎
self-love can be disruptive
26 Oct 2025
Contributed by Lukas
as we change & grow, the goal is always to do so with self-love in mind and that's not always an easy feat. self-love requires a lot of commit...
getting into shadow work & why it's important
23 Oct 2025
Contributed by Lukas
today, we're getting into shadow work and how it affects our growth in all areas of our lives. we get into why it matters, how it has helped me th...
chosen family through friendship ft. Ashaura | All About Love 04
23 Oct 2025
Contributed by Lukas
for the final episode of All About Love, it was a must to welcome my best friend into the space. the love shared between Ash and I has been limitless ...
genuine friendships between women & men. a deep dive ft. Pulumo Phafuli | all about love 03
21 Oct 2025
Contributed by Lukas
there's always some "controversial" opinion about friendships between women & men. in this episode, I brought one of my closest &...
exploring queerness in my 20s
08 Oct 2025
Contributed by Lukas
happy pride month to my fellow girls, gays & theys. lets unpack the fluidity of sexuality and being comfortable with change in our adulthood
if you want to, you will.
06 Oct 2025
Contributed by Lukas
being intentional doesn't just apply to how you treat others. being intentional with yourself is the most important things. let's unpack that....
accountability, self awareness & intention in friendships | All About Love ft. Tshoana Dube
04 Oct 2025
Contributed by Lukas
another mid-season bonus episode. episode 2 of all about love with my dearest friend Tshoana. enjoy!!
girlhood, friendship & growing together | All About Love ft. Robyn Galloway
01 Oct 2025
Contributed by Lukas
surpriseee!! today we have a guest for episode 1 of all about love, a mini series where I invite some of my closest friend and take a deep dive into a...
journal entry: coming out of a rut & learning to ask for help
16 Sep 2025
Contributed by Lukas
in this episode I reflect on what a terrible month August was for me and go into how having community definitely saved me from myself. enjoy🤎social...
hobby hopping
26 Aug 2025
Contributed by Lukas
life is all about making memories and one of the best ways to accomplish this is through having hobbies.
be selfish about your 20s
19 Aug 2025
Contributed by Lukas
a decade thats all about you
no wisdom without experience
05 Aug 2025
Contributed by Lukas
this episode unpacks the importance of living life to gain wisdom and being intentional about using our free will. enjoy🤎 enquiries: kaymoleli.biz@...
your rebrand is personal. own it.
31 Jul 2025
Contributed by Lukas
today we unpack the famous idea of a "rebrand" and how to make every season of change and starting over in your life personal. i hope you en...
winter reset: the importance of returning to self
22 Jul 2025
Contributed by Lukas
this episode dives into to drawing back from outward busyness and tuning in to your inner world—embracing solitude, silence, and stillness.inquiries...
shedding season: the key to a good winter reset.
15 Jul 2025
Contributed by Lukas
Just as trees shed their leaves in autumn, we’re invited to release what no longer serves us—old habits, limiting beliefs, unresolved emotions, or...
start trusting your dreams
27 May 2025
Contributed by Lukas
building on from the "trust yourself" episode, we dive deeper into maintaining self trust and showing up for your dreams / visions. i hope y...
allow yourself to be misunderstood
20 May 2025
Contributed by Lukas
treat yourself like a work of art. how other people experience you is subjective to their own lived experiences & projections. don't live for that, li...
pick up your feelings
13 May 2025
Contributed by Lukas
your feelings aren't an enemy. embrace them, love them, accept them. 🤎socials:https://instagram.com/itmightgetuncomfortablehttps://instagram.com/ka...
dija's diary 01
11 May 2025
Contributed by Lukas
an interlude while season 3 is STILL on a break. while I cook in the background, here's a little diary entry 🤍instagrams: https://instagram.com/itm...
your lack of discernment is holding you back
05 Jan 2025
Contributed by Lukas
Today we unpack learning how to have more discernment & and building an intuitive relationship with God / your spirit. Let’s start the New Year with...
it’s okay to crash out
23 Dec 2024
Contributed by Lukas
crash out today…socials:https://www.instagram.com/itmightgetuncomfortable📩[email protected]
trust yourself
16 Dec 2024
Contributed by Lukas
a conversation about learning to trust your instincts about your vision, goals, and desires for your life. a reminder that you’re capable of achievi...
solo travel & committing to yourself
09 Dec 2024
Contributed by Lukas
reflecting on the lessons my first solo trip taught me about committing to myself, shedding my old self and confronting myself about what I want my li...
an honest conversation (uncut)
06 Dec 2024
Contributed by Lukas
had to get a few things off my chest before returning to regularly scheduled programming. listen with love🤎
you're not lonely, you just need hobbies
21 Aug 2024
Contributed by Lukas
as young adults, we tend to get caught up in our busy schedules and forget to make time for ourselves. then we end up thinking we're lonely (and w...
create with purpose
19 Aug 2024
Contributed by Lukas
a letter to all the creatives🤎 collabs/promos: [email protected] https://instagram.com/itmightgetuncomfortable youtube video mentioned: htt...
Entering my 20s ROCKED me
17 Apr 2024
Contributed by Lukas
"God bless these 20somethings" because the emotional and mental weight of the change? crazy. so lets unpack. ps. it might get uncomfortable🤎...
The Comeback
07 Apr 2024
Contributed by Lukas
after a long hiatus... welcome to season 3. much love, Kay🤎
embrace silence
10 Sep 2023
Contributed by Lukas
being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and ...
honesty is the best policy.
27 Aug 2023
Contributed by Lukas
in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy 🤎 ...
journal entry: pre-birthday thoughts, lessons learned before 20 & more
10 Aug 2023
Contributed by Lukas
general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more. check out the interaction section (on Spoti...
choosing rest intentionally
31 Jul 2023
Contributed by Lukas
sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest wi...
be aware of the company you keep | spotify greasy tunes ep.
07 Jul 2023
Contributed by Lukas
today we unpack experiencing loneliness in frienships and learning how to choose people that choose you. this episode was in collaboration with Spotif...
give yourself flowers
29 Jun 2023
Contributed by Lukas
self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and lear...
growing through it | becoming your own best friend (2)
25 Jun 2023
Contributed by Lukas
TW: this episode mentions self-ham and mentions of other triggering topics around mental health. in this episode we unpack about healing past self har...
solitude and self-reflection | becoming your own bestfriend (1)
22 Jun 2023
Contributed by Lukas
in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship w...
self sabotage: an enemy of growth
18 Jun 2023
Contributed by Lukas
life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being ...
discipline over motivation
28 May 2023
Contributed by Lukas
in this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change...
dating yourself
20 Apr 2023
Contributed by Lukas
most people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to b...
expect nothing, receive everything
06 Apr 2023
Contributed by Lukas
expectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we u...
starting over
22 Mar 2023
Contributed by Lukas
in this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get c...
keep wading (growing in discomfort)
17 Mar 2023
Contributed by Lukas
sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's...
same past, same lessons.
15 Feb 2023
Contributed by Lukas
in this episode, we unpack that not everything deserves a second chance. the past has nothing new for you (most of the time). so lets not make the sam...
you don't owe them
08 Feb 2023
Contributed by Lukas
today we talk about being the bigger person and deconstructing the ideas around that along with forgiveness and how you can shape what that looks like...
Love The Ugly Too
29 Jan 2023
Contributed by Lukas
the self love journey isn’t always pretty you have to unpack a lot and relive some traumas and so much more. with that, there are ugly days too and ...
Redefining Self Love
18 Jan 2023
Contributed by Lukas
Welcome back! Today we talk about redefining self love outside of the norms of social media. We focus on our soul, tracing back where our insecurities...
Solace in Singleness
13 Jan 2023
Contributed by Lukas
Welcome back! To kick off the new year, we start with a conversation centered around singleness. For most people, the idea of being single for a long ...
Self Love in Romantic Relationships
01 Dec 2022
Contributed by Lukas
Lets be honest, relationships can consume us sometimes and we forget to focus on ourselves and our self love. Although loving and being loved is a bea...
Letting go of Imposter Syndrome
21 Nov 2022
Contributed by Lukas
In this episode we talk Imposter Syndrome. We’re always under pressure to do better, be it the pressure is self imposed or from the world around us....
Hyper-Independence
14 Nov 2022
Contributed by Lukas
To everyone between 18-22… this one is for you. Our generation has become so accustomed to being independent between these ages. Asking for help mig...
Questioning your Sexuality
17 Oct 2022
Contributed by Lukas
Season 2 Of Pride Diaries is finally here! We start this season off with a very important episode. We talk navigating the first stages of realizing yo...
Authentic Self Care
03 Aug 2022
Contributed by Lukas
Self care is one of the most important parts of becoming the best version of yourself and over the past few years, practicing self care has become pop...
Growing Pains
27 Jul 2022
Contributed by Lukas
Navigating adulting fresh out of high school gets awkward, confusing and definitely uncomfortable. In today's episode we reflect on that experience an...
Friendship Trauma
29 May 2022
Contributed by Lukas
Welcome or welcome back to IMGU, happy to have you here. In this episode we debunk friendship trauma, how to navigate getting through it, building new...
Managing productivity and mental health
26 Apr 2022
Contributed by Lukas
A return after a much needed hiatus. Welcome / welcome back to It Might Get Uncomfortable. Today we unpack the difficulty of consistent productivity w...
Healing is NOT a linear journey
18 Jan 2022
Contributed by Lukas
In this episode I briefly reflect on 2021 and the lessons I learned as well as having to face some hard truths about my personal healing journey. Heal...
seasonal depression & year end fatigue
14 Nov 2021
Contributed by Lukas
Why does it happen? What exhausts us throughout the year, healthy coping mechanisms & more. TRIGGER WARNING: Mental Health is discussed. feel free to ...
building your own queer family
19 Oct 2021
Contributed by Lukas
In this episode we talk building your own queer family, why it's important, how to ensure that those relationships are safe for you & more. Lend an ea...
coming out
10 Oct 2021
Contributed by Lukas
Should it be a thing? Is everyone obligated to “come out”? Who should you come out to? & so much more … join the conversation!
It Might Get Uncomfortable
24 Sep 2021
Contributed by Lukas
Welcome to the podcast.