It's Upgrade Season

EP77: I Unfollowed Everyone on Instagram – Here’s Why

10 Mar 2025

Contributed by Lukas

Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Wel...

EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout

03 Mar 2025

Contributed by Lukas

We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—...

EP75: The book that CHANGED my life (must listen!!!)

24 Feb 2025

Contributed by Lukas

Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE th...

EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)

17 Feb 2025

Contributed by Lukas

Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is ...

EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood

10 Feb 2025

Contributed by Lukas

Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.We are goin...

EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living

07 Feb 2025

Contributed by Lukas

Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine sh...

EP71: PART TWO: Living and Learning: 34 Lessons for 34 Years

27 Jan 2025

Contributed by Lukas

EP70: PART ONE: Living and Learning: 34 Lessons for 34 Years

20 Jan 2025

Contributed by Lukas

Hey babes! Happy Monday. In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letti...

EP69: New Year, New Hacks: How I’m Secretly Crushing 2025 Goals in January

17 Jan 2025

Contributed by Lukas

In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing. From my epic 34th birthda...

EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls

13 Jan 2025

Contributed by Lukas

EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead

30 Dec 2024

Contributed by Lukas

In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025...

EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up

23 Dec 2024

Contributed by Lukas

In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health brea...

EP65: Entering Your Soft CEO Era: From Psychic Attacks to Financial Scams with Sam Daily

20 Dec 2024

Contributed by Lukas

Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sa...

EP64: Confessions of Motherhood: Advice We Ignored That Made Us Happier with Natalie Ellis

20 Dec 2024

Contributed by Lukas

Hey babes,Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Maki...

EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom

28 Oct 2024

Contributed by Lukas

Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months...

EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives

21 Oct 2024

Contributed by Lukas

Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is no...

EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell

18 Oct 2024

Contributed by Lukas

In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she ...

EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth

14 Oct 2024

Contributed by Lukas

Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episo...

EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette

11 Oct 2024

Contributed by Lukas

Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk wh...

EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire

07 Oct 2024

Contributed by Lukas

Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the to...

EP57: Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest

30 Sep 2024

Contributed by Lukas

Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all abou...

EP56: Conversations with my Therapist: Being Ok with Being Disliked

23 Sep 2024

Contributed by Lukas

Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with b...

EP55: Navigating the Dark Nights of the Soul: The Sacred Journey of Rebirth and Transformation with Rebecca Campbell

16 Sep 2024

Contributed by Lukas

Hey babes, Happy Monday! Today we have the first episode in the podcast recording tour I went on over LA + London. The guests we have for you are AMAZ...

EP54: All in Energy, Where are you Lacking Consistency and How to 10 x Your Business (And Life!)

09 Sep 2024

Contributed by Lukas

Hey babes, Happy Monday! I'm back with another solo episode on ALL IN energy. How you can create all in energy, where you may be lacking consistency a...

EP53: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 3

02 Sep 2024

Contributed by Lukas

Hey babes, happy Monday and welcome back for the final instalment in our 3 part mini series all to do with friendships and how to level up your circle...

EP52: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 2

26 Aug 2024

Contributed by Lukas

Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram...

EP51: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 1

19 Aug 2024

Contributed by Lukas

Hey babes, Today i'm dropping part 1 in a 3 part mini series all about friendships. In this episode we discuss finding entrepreneur friends using in p...

EP50: REVEALED: The Biggest Indicator of Your Success & How You Can Actually Predict It

12 Aug 2024

Contributed by Lukas

Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working tow...

Should You Take Your Husbands Name? The Family Unity + The Postpartum Period with Jenna Phillips Ballard

09 Aug 2024

Contributed by Lukas

Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure ...

The Power of I Am, We Attract What We Are, The Power of Energetics & Am I Taking Action or Forcing It? with Jenna Phillips Ballard

05 Aug 2024

Contributed by Lukas

Hey babes, happy Monday!Today we have the most amazing guest Jenna Phillips Ballard.In this incredible episode,we discuss the journey of Jenna. Sharin...

Preparing for Motherhood, 2nd Dates in Italy, Why Are We Here & Where Does Snow White Go?!!! with Bryn Daylor

02 Aug 2024

Contributed by Lukas

Hey babes! Happy Friday. We are back for a wine down with the incredible Bryn Daylor. We had so much fun recording this and talk all things preparing ...

Is Storytelling Going to Far, Writing Your Own Rules, Learning to Pivot & Falling Off the Cliff with Bryn Daylor

29 Jul 2024

Contributed by Lukas

Hey babes, Happy Monday! I loved recording this episode we laughed, we cried and we learnt how to tell the most incredible stories. See you on the pod...

Understanding Loneliness: Your Path to Overcoming It

22 Jul 2024

Contributed by Lukas

Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast.In this solo episode I explore the theme of loneliness. I share my journey...

Whirlwind Wine Down: Life Update & Reflections of a Boy Mum

19 Jul 2024

Contributed by Lukas

Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to ...

Unlock Your Ultimate Potential: Full Crystal Codes Manifestation Process Revealed

15 Jul 2024

Contributed by Lukas

Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever s...

UNIQUE PROCESS BREAKDOWN: How to Work Through Hard Decisions

08 Jul 2024

Contributed by Lukas

Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks epis...

Skincare Rituals, Aliens, International Trips, The Call to Egypt + Sex Chats Wine Down with Jessica Zweig

05 Jul 2024

Contributed by Lukas

Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much b...

POWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica Zweig

01 Jul 2024

Contributed by Lukas

Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured ...

The Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine Down

28 Jun 2024

Contributed by Lukas

Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So...

Living With An Open Heart + The Pillars of Infinite Receiving with Suzy Ashworth

24 Jun 2024

Contributed by Lukas

Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dual...

Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell

21 Jun 2024

Contributed by Lukas

Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored sel...

Self-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah Powell

17 Jun 2024

Contributed by Lukas

Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from th...

Raw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori Gaynor

14 Jun 2024

Contributed by Lukas

I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the chall...

Shifting Identity, Finding Your Style + Slowing Down with Tori Gaynor

10 Jun 2024

Contributed by Lukas

I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest cha...

Celebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?!

07 Jun 2024

Contributed by Lukas

In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some ...

From Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline Shaw

03 Jun 2024

Contributed by Lukas

Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutrit...

Human Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson Haley

31 May 2024

Contributed by Lukas

Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and ...

Shifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson Haley

27 May 2024

Contributed by Lukas

Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and bec...

The BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma Yet

24 May 2024

Contributed by Lukas

Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight...

Feeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki Rabin

20 May 2024

Contributed by Lukas

Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking al...

Rate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von Shep

10 May 2024

Contributed by Lukas

Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discu...

Wild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von Hep

06 May 2024

Contributed by Lukas

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this...

YOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing Situ

03 May 2024

Contributed by Lukas

Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggl...

MILF Era: Embody Your Hottest & Healthiest Era Ever

29 Apr 2024

Contributed by Lukas

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share...

Raw & Unfiltered: Your Sex + Intimacy Dilemmas

26 Apr 2024

Contributed by Lukas

Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with ...

Three Ways to Magically Shift Your Manifestations + Have Fun Doing So!

22 Apr 2024

Contributed by Lukas

Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give y...

Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie Lee

19 Apr 2024

Contributed by Lukas

Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to...

Navigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie Lee

15 Apr 2024

Contributed by Lukas

Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way throug...

Unlocking Spring Abundance + Decluttering Your Way To Manifesting Magic

12 Apr 2024

Contributed by Lukas

I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling ...

The Messy Middle: Questioning Your Life, Your Decisions + Your Sanity

08 Apr 2024

Contributed by Lukas

Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a coupl...

Wine Down with Sarah Jenks Cult Accusations, The Modern Witch Hunt + Reading Her Hate Comments

05 Apr 2024

Contributed by Lukas

Ok babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hol...

The Power of Ceremony, Getting Your Partner to do the Work + Why Being Feminine Isn't Doing Sweet FA with Sarah Jenks

01 Apr 2024

Contributed by Lukas

Hey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you ca...

Reclaiming Being BUSY AF, Building 3 Houses, Did I Poison My Child?! + My One Star Podcast Reviews

29 Mar 2024

Contributed by Lukas

In today’s episode Alex shares with you some life updates including something she has never shared publicly before. She takes you through reclaimin...

DEEP DIVE: Our Experience of a Sexual Intimacy Weekend with Jake Wombwell-Povey

25 Mar 2024

Contributed by Lukas

Hey babes! It's Monday and i'm treating you with another episode with Jake. You guys have been loving our no holding back episodes and this one does n...

Where to Meet Divine Masculine Men, Spiritual F*ckboys, Icks & Margaritas with Jake Wombwell-Povey

22 Mar 2024

Contributed by Lukas

Welcome to Friday, its the wine down and I'm going to keep these show notes brief because Jake is back on the podcast. This is part two, this is the w...

Navigating Parenthood, Travelling the World, Postpartum Intimacy + Kissing After Garlic Mayo with Jake Wombwell-Povey

18 Mar 2024

Contributed by Lukas

Okay ladies I have a real treat for you today. I can't believe i'm saying this but I have my husband on the podcast today. I'm not going to give away ...

Wine Down with Mel Wells & Natalie Ellis, Dirty Talk, Starting Your Business, Tiling Roofs + Ghost Writing Cat Blogs?!

15 Mar 2024

Contributed by Lukas

Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Seas...

Are We in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE with Natalie Ellis & Mel Wells

11 Mar 2024

Contributed by Lukas

Hey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & N...

Wine Down with Erin Claire Jones, Sleeping in Separate Beds, Do you Drink?! + Living Free From Restrictions

08 Mar 2024

Contributed by Lukas

Happy Friday Babes!!!! Welcome to this weeks Wine Down this is such a special episode because we have Erin joining us. If you’ve already dived into ...

Human Design + The Science of Understanding Yourself with Erin Claire Jones

04 Mar 2024

Contributed by Lukas

Hey babes! Welcome back to the It's Upgrade Season Podcast. This is actually our first interview of the season and oh my god we have set the bar so h...

Dilemma: 10x your vision + how TF to get work done with a baby

01 Mar 2024

Contributed by Lukas

In today’s episode Alex dives into a listener dilemma around how TF to get anything done when you have a baby. With tips for non mums + mums alike, ...

My Soft Girl Boss Era, Low Cortisol Living + Having a Rich AF Life

26 Feb 2024

Contributed by Lukas

Welcome back to it’s upgrade season- the high vibe girls chat you’ve been CRAVING. In today’s episode Alex shares why she’s entering her soft ...

How I Fell Back in Love With my Biz (+ I Promise You Can Do The Same!)

24 Feb 2024

Contributed by Lukas

In today’s episode Alex talks all about how she fell out of love with her business, burning it all down, having a pivot season and how you can fall ...

Dilemma: My Husband Doesn't Want Me To Start My Business

23 Feb 2024

Contributed by Lukas

In today’s episode Alex is supporting a listener with her dilemma. Here’s the deal: she’s currently a stay at home mom, but she wants to start a...

My Biggest Upgrade Season: Motherhood, Postpartum + Re-Creating My Identity

22 Feb 2024

Contributed by Lukas

Welcome to my brand new podcast It's Upgrade Season! This isn't your typical self-help podcast—it's a movement. We're all about refusing to settle f...

How to Upgrade Your 2024: What’s Hot + What’s Not

22 Feb 2024

Contributed by Lukas

In this episode I’m spilling the tea on what’s hot + what’s not so you can upgrade your 2024. I go off on why CoNtRoVeRsIaL OpInIoNs are so 2023...

Microdosing Mushrooms + How to Deal with Asshole Humans

22 Feb 2024

Contributed by Lukas

In this episode I spill the tea on a mortifying experience I once had with microdosing mushrooms and I answer my first dilemma sent to me by one of yo...