The Way You Show Up
Episodes
Season 2 Trailer
05 Aug 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Season 2 is back! We've got a new look and a super exciting second season for you! We are del...
Wrapping up Season 1
15 Jun 2021
Contributed by Lukas
Have a question you want answered? Submit it here!We’re wrapping up the first season of It Starts With Attraction! It’s been a wonderful first se...
AMA: Help! I've Lost Interest in Having Sex
01 Jun 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Do you ever feel like you just aren't in the mood and want to sleep? Today's Ask Me Anythi...
AMA: Can I become more physically attractive over time?
25 May 2021
Contributed by Lukas
Have a question you want answered? Submit it here!In today's episode of our Ask Me Anything series, Ann asks " How can I become more physica...
AMA: Overcoming Fear and Anxiety
18 May 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Do you often feel anxious or have fears that seem to take over your life? Did you know that 40 milli...
AMA: Secrets to Getting Motivated
11 May 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Are you feeling unmotivated? Do you feel like there is so much to do in a day that you don't ha...
AMA: Having Healthy Conflict & Handling Criticism
04 May 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Are you the type of person that wants to hide in a corner instead of facing conflict? Or, are you th...
AMA: How Do I Know if I Am Healthy?
27 Apr 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Are you wondering how to know if you are healthy?Over the next few weeks, I'll be answering que...
AMA: Staying Attracted to Significant Other
20 Apr 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Wondering how to stay attracted to your significant other? Over the next few weeks, I'll be ans...
AMA: Working Out When Short on Time
13 Apr 2021
Contributed by Lukas
Have a question you want answered? Submit it here!In the next few episodes, we will be switching things up! Starting today, I will be answering your q...
Unqualified: What to Do When You Don't Feel Good Enough with Ella Lucas-Averett
06 Apr 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Have you ever struggled with not feeling good enough?Most times when we're doing something of i...
Finding Courage in Your Situation with Margie Warrell
30 Mar 2021
Contributed by Lukas
Have a question you want answered? Submit it here!When times get difficult, have you found it challenging to have courage?In this episode, Margie Warr...
Encouraging Others to Work on Their PIES
23 Mar 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Have you ever tried to encourage those in your life to work on becoming the best they can be only to...
Being in a Safe and Social State Part 2 With Justin Sunseri
16 Mar 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you ...
Being in a Safe and Social State Part 1 With Justin Sunseri
09 Mar 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you ...
Overcoming Trauma with Dr. Karol Darsa
02 Mar 2021
Contributed by Lukas
Have a question you want answered? Submit it here!What is trauma? How can you overcome it?Trauma comes in many different forms such as relational, emo...
The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee
23 Feb 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Today we are talking all about relationships and mental health. Being successful, having successful ...
The Truth About Fasting with Christa Biegler
16 Feb 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting r...
What Is Love with Dr. Joe Beam
09 Feb 2021
Contributed by Lukas
Have a question you want answered? Submit it here!More songs, movies, and books have been written about this one thing more than anything else in the ...
Creating Routines
02 Feb 2021
Contributed by Lukas
Have a question you want answered? Submit it here!If you don't manage your time... then your time will manage you.Now more than ever, it is impor...
What Men & Women Need to Know about Female Hormones with Dr. Beth Westie
26 Jan 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Today, we are talking all about women's health. If you are a woman or someone who has a woman i...
Resetting Your Metabolism with Brad Davidson
19 Jan 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Have you ever felt like our culture's view of health can actually lead people to be the most si...
Introverts vs. Extroverts with Rob Holmes
12 Jan 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Introverts versus extroverts... Which one is better? We all know there is not one that is better or ...
How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
05 Jan 2021
Contributed by Lukas
Have a question you want answered? Submit it here!Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us ...
Setting & Reaching Your Personal Goals: The MUST-DO Process to Follow Every Year
29 Dec 2020
Contributed by Lukas
Have a question you want answered? Submit it here!"You won't get to where you want to go if you stay where you are."Do you feel like yo...
Best of 2020: Emotional Attraction, Changing Your Thoughts, and Decreasing Stress
22 Dec 2020
Contributed by Lukas
Have a question you want answered? Submit it here!2020 is finally coming to a close, and you know what?... We made it! What a year it has been. In tod...
The Science of Gratitude
15 Dec 2020
Contributed by Lukas
Have a question you want answered? Submit it here!What can make you happier in life? It isn't more money, fame, or success. It's not a perfe...
How to Live a Less-Stressed Life with Christa Biegler
08 Dec 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Stress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the r...
PIES Success Story with Kelly Flint
01 Dec 2020
Contributed by Lukas
Have a question you want answered? Submit it here!How do you actually take the concept of working on your PIES into stride and start doing it? Today, ...
The 7 Types of Rest with Dr. Saundra Dalton-Smith
24 Nov 2020
Contributed by Lukas
Have a question you want answered? Submit it here!I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, co...
3 Keys to ACTUAL Work Life Balance
17 Nov 2020
Contributed by Lukas
Have a question you want answered? Submit it here!How would you describe a perfect day?What you think is a perfect day now and a perfect day 20 years ...
Four Steps to a Happier, Healthier Life with Dr. Pamela Hays
10 Nov 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is fo...
In The Waiting (Our Story of Adoption)
03 Nov 2020
Contributed by Lukas
Have a question you want answered? Submit it here!How do you sleep the night before you are about to meet your children for the first time?The answer ...
Overcoming Sex Addiction with Nate Larkin
27 Oct 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Lust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affec...
SMART Communication in Your Relationships: Part 2
20 Oct 2020
Contributed by Lukas
Have a question you want answered? Submit it here!There are smart and not so smart ways that you can communicate with the people in your life. Unfortu...
SMART Communication in Your Relationships: Part 1
13 Oct 2020
Contributed by Lukas
Have a question you want answered? Submit it here!You have probably seen many people communicate with others in a way that you thought, "Oh my go...
How to Deal with Frustration
06 Oct 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or ...
Signs of Addiction with David Mathews
29 Sep 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you need help dealing with addiction either for yourself or a loved one? If your loved one love...
Getting Past Guilt with Dr. Joe Beam
22 Sep 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Are you wanting to know how to get past the guilt you are feeling? If you are feeling guilty or know...
Eating for Your Macros with Emily Field RD
15 Sep 2020
Contributed by Lukas
Have a question you want answered? Submit it here!If you have ever heard the term Macro Dieting and thought, "That's WAY too much math"...
Stop the Negative Self-Talk
08 Sep 2020
Contributed by Lukas
Have a question you want answered? Submit it here!How many times do you say things about yourself or to yourself (mentally or even out loud!) that are...
The 7 Universal Emotions & What Drives Them with Dr. David Matsumoto
01 Sep 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Are you struggling to understand what another person might be thinking or feeling?Did you know there...
My Struggle with Body Image, Food, and Disordered Eating
25 Aug 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you struggle with your own body image, your relationship with food so much that you suffer from d...
The Importance of Breath with Keleah Anderson
18 Aug 2020
Contributed by Lukas
Have a question you want answered? Submit it here!When is the last time you focused on how you are breathing? Our breath is connected to life. Learn t...
Changing The Conversation
11 Aug 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Have you ever been in a conversation where you find yourself becoming more and more frustrated?There...
Why You Should Stop Focusing On Your Relationship
04 Aug 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Is there a relationship in your life that you are hyperfocused on? Is your relationship with your s...
Desperate Forgiveness Part Two with Al and Lisa Robertson
28 Jul 2020
Contributed by Lukas
Have a question you want answered? Submit it here!How do you forgive even when you don't want to, don't feel like it, or have no idea how to...
Desperate Forgiveness Part One with Al and Lisa Robertson
21 Jul 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Has there ever been a person or circumstance in your life that you have had difficulty moving on fro...
The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron Hutton
14 Jul 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you have the keys to health, nutrition, and finding a provider you trust? What difference can fin...
Signs of a Quarter/Mid Life Crisis with David Mathews
07 Jul 2020
Contributed by Lukas
Have a question you want answered? Submit it here!What are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addre...
The Power of Prayer with LeighAnn McCoy
30 Jun 2020
Contributed by Lukas
Have a question you want answered? Submit it here!What exactly is so powerful about prayer? Have you wondered how or why you should build a healthy pr...
Designing an Attractive Environment with Dr. Sally Augustin
23 Jun 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you ever wonder how to design an attractive environment? Do colors, smells, sounds, and shapes ar...
Mindfulness: The Hidden Gem to Being Happy
16 Jun 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Could mindfulness be the hidden gem to being happy?What is mindfulness? In this podcast, you will le...
3 Fruits Of A Healthy Relationship with Drs. Les and Leslie Parrott
09 Jun 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relations...
How To Think about What You're Thinking About with Jim Pourteau
02 Jun 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you know how to think about what you're thinking about? Do you struggle with controlling the...
Whole30, Boundaries & Finding Food Freedom with Melissa Urban
26 May 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Doing a Whole30 is about so much more than food...it's about creating boundaries and finding fo...
Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon
19 May 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Here is the best exercise for you to do to see the biggest results in the least amount of time. When...
The Myths and Truths about Fat Loss with Laura Schoenfeld
12 May 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Do you want to know the real myths and truths about fat loss? This episode will reveal the secrets o...
The Most Important Part of Attraction for a Long-Lasting Relationship with Dr. Joe Beam
05 May 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Want to know the most important part of attraction for a long-lasting relationship? It's simple...
How to Feel Sexier & Have a Better Love Life with Dr. Laurie Watson
23 Apr 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Who doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but ...
The Truth About Inflammation & How to Heal It (It's More Than You Think!) with Dr. Will Cole
23 Apr 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Want to know what causes inflammation and how you can fix it? 77% of inflammatory reactions are thi...
Become Your Most Attractive Self: The PIES
22 Apr 2020
Contributed by Lukas
Have a question you want answered? Submit it here!Want to know the secret to becoming your most attractive self? It's called the PIES.What is tru...