it's cringe, but it's true
Episodes
living with OCD & how to manage it (w/ jacie smoot)
04 May 2026
Contributed by Lukas
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond...
how to actually start loving yourself
27 Apr 2026
Contributed by Lukas
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-...
how to deal with depression. you're never alone. (w/ my dad)
20 Apr 2026
Contributed by Lukas
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have bo...
how to actually detach and move on (w/ baylee grover)
13 Apr 2026
Contributed by Lukas
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why le...
you are so much more than your body (w/ breia barnes)
06 Apr 2026
Contributed by Lukas
In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in ...
YOU are the person you've been waiting for
30 Mar 2026
Contributed by Lukas
In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationsh...
you're not missing them, you're missing these 5 things
23 Mar 2026
Contributed by Lukas
In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing som...
love starts with you: self love, dating, & breakup survival w/ Taylor Church
16 Mar 2026
Contributed by Lukas
In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what i...
you're already enough [pt 2] (w/ baylee grover)
09 Mar 2026
Contributed by Lukas
In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit eas...
you're already enough [pt 1] (w/ baylee grover)
02 Mar 2026
Contributed by Lukas
In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She sha...
the importance of alone time
23 Feb 2026
Contributed by Lukas
In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’r...
you will be okay again.
16 Feb 2026
Contributed by Lukas
In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never...
stop chasing, start receiving
09 Feb 2026
Contributed by Lukas
This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk abou...
red and green flags in dating (w/ mads goulding)
02 Feb 2026
Contributed by Lukas
Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this epi...
how to unlock your feminine energy
26 Jan 2026
Contributed by Lukas
In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in t...
how to stop caring what other people think about you (w/ jentry tilby)
19 Jan 2026
Contributed by Lukas
In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to buildin...
how to stop being a people pleaser (w/ sarah anderson)
12 Jan 2026
Contributed by Lukas
In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally ...
overcoming social anxiety (w Sofie Ollivier)
05 Jan 2026
Contributed by Lukas
In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident....
10 lessons I learned this year
30 Dec 2025
Contributed by Lukas
In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being m...
being single in your 20s (w/ izzy lish)
03 Nov 2025
Contributed by Lukas
Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “...
body image advice
12 May 2025
Contributed by Lukas
We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how t...
how to get over someone
14 Apr 2025
Contributed by Lukas
If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can beco...
nothing's embarrassing unless you make it embarrassing (w/ Lily Hufford)
07 Apr 2025
Contributed by Lukas
In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-rac...
how to make friends in college (w/ Lexee Call)
31 Mar 2025
Contributed by Lukas
In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and ...
the secrets of a DJ & following your dreams (w/ Mason Fiefia)
24 Mar 2025
Contributed by Lukas
In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and dis...
how to know a person (w/ my dad)
17 Mar 2025
Contributed by Lukas
In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to...
living w/ a chronic illness (w/ Lexi Lyman)
10 Mar 2025
Contributed by Lukas
In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confide...
life's not that serious (pod rebrand)
03 Mar 2025
Contributed by Lukas
WE BACKKKK!!! Sorry I left y'all in the dust there for a minute but I'm back! In this episode, I talk about my journey starting and doing this podcast...
the benefits of being physically active in college (w/ Jake Shill)
27 Jan 2025
Contributed by Lukas
In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to st...
learning to accept change (w/ sam olsen)
20 Jan 2025
Contributed by Lukas
This week my friend Sam and I talked about learning to deal with changes in life, my fears about marriage, chasing your dream career, and Sam's experi...
the importance of taking risks (w/ my dad Ryan Ollivier)
13 Jan 2025
Contributed by Lukas
In this episode, we talk about taking risks in life and in business. My awesome dad shares some of his stories of risks he has taken in his life as we...
in our feminist era (w/ Sofie Ollivier)
06 Jan 2025
Contributed by Lukas
,This is a fun one! Enjoy me and my little sister Sofie and I laughing our heads off as we talk about our takes on feminism. In this episode we share ...
my 2025 new year’s resolutions
30 Dec 2024
Contributed by Lukas
Solo episode this week wooo!! 2025 is right around the corner WHATTT??!! In this episode, I will be talking about some of my New Year's resolutions fo...
life advice from an 82 year old (w/Joe Ollivier)
23 Dec 2024
Contributed by Lukas
In this episode, I am joined by my awesome Grandpa. He shares some of his life advice and some tips to be successful in a work environment, etc. ENJOY...
managing anxiety (w/ Lindsey Bennett)
16 Dec 2024
Contributed by Lukas
This is the LONGEST episode yet! This one's a good one ladies and gents... in this episode me and my best friend Lindsey talk all about her journey wi...
how to start loving alone time (w/ Brooklyn Snow)
09 Dec 2024
Contributed by Lukas
WE BACK!!! In this episode, we talk about learning to love spending time alone, dealing with social anxiety, loving yourself and so much more! Hope y...
how to have a social life in college (w/sam olsen)
05 May 2024
Contributed by Lukas
ENJOY this episode of Sam and I chatting about how to have a balanced social life in college!! HUGE shoutout to Sam for helping me with this episode. ...
comparison is the thief of joy (w/ brooklyn snow)
03 Mar 2024
Contributed by Lukas
WE BACK!! Sorry it's been a minute since I've uploaded but listen to learn how to stop constantly comparing yourself to others and be grateful...
i tried a dopamine detox
28 Jan 2024
Contributed by Lukas
Don't mind the fact that I'm talking so quietly in this HAHA! Didn't want the classmates to hear. Hope you enjoy this episode of me talkin...
your thoughts create your reality (w/my dad)
21 Jan 2024
Contributed by Lukas
In this episode, my dad and I will be talking about the CRINGEEE topic of affirmations and manifesting and how important and beneficial it can be for ...
our recipe for happiness (w/ sof)
15 Jan 2024
Contributed by Lukas
Looking for some ways to instill happiness in your day to day life? Then you came to the right place 😄✌🏾 Hope you enjoy!!!
my new years resolutions
07 Jan 2024
Contributed by Lukas
first solo episode where I talk all about my new years resolutions for 2024!!! hope you get some inspo for your new year!!!!
social media (w/ sofie ollivier)
02 Jan 2024
Contributed by Lukas
So we've come to the conclusion that neither of us can say the word social media LOL! I am so sorry about that. Also, count how many times we say ...
our friendship guide (w/ julia rogers)
26 Dec 2023
Contributed by Lukas
Our guide to making and keeping friends!!!! Here are some tips that we've acquired to help us meet new friends fast and keep the old ones. Hope yo...
everything happens for a reason & finding the good (w/ kaylee moss)
17 Dec 2023
Contributed by Lukas
DON’T FORGET TO FOLLOW THE PODCAST IF YOU HAVEN’T ALREADY!!! 😅👏🏽💖🥳✅ this episode we’re going to be talking about how to deal wi...
things no one tells you about college (w/ preslee squires)
11 Dec 2023
Contributed by Lukas
In this episode, we will be talking about things no one tells you about college and some tips we've acquired to help us stay motivated and not pro...
rejection is redirection (w/ brooklyn snow)
07 Dec 2023
Contributed by Lukas
In this episode, we share some of our perspectives on dating from your fellow marriage psychologists! HAHA jokes jokes chill. We will just be sharing ...
hurt people, hurt people (w/ my mom)
27 Nov 2023
Contributed by Lukas
Enjoy this episode of me and my amazing mother trying to explain the concept of hurt people, hurt people! Woo woo!
confidence is key to life (w/ brooklyn snow)
05 Nov 2023
Contributed by Lukas
Don't mind the abrupt laugh attacks we had throughout this episode lol. We're still figuring out how to do this whole podcasting thing. I hope you guy...
intro to the pod
01 Nov 2023
Contributed by Lukas
HEY!! Sorry, this episode was a bit of a shizshow. To preempt what you're about to listen to, you should know that I have no idea what I'm doing yet H...