It's Not About the Alcohol

EP145 How to resist the urge to keep drinking (while you're drinking)

15 Oct 2024

Audio

Description

How often do you decide to have a single drink to take the edge off and end up getting completely wasted? It sounds like a good idea because you're craving an escape and feel like you deserve to cut yourself some slack! But then you wake up to reality…feeling anxious, foggy, behind the ball and wondering why you can't stop once you start. Today I'm sharing my personal experience with a recent urge to over-do it that felt overwhelming and seductive. I used a simple mindset shift to reconnect with the felt-sensations of relaxation and control. It only took a few minutes and it wasn't even hard. You'll walk away from this episode with a step-by-step process for how to manage the impulse to keep drinking (while you're drinking) without feeling like you're missing out on fun. If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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It's Not About the Alcohol

EP145 How to resist the urge to keep drinking (while you're drinking)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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