It's Not About the Alcohol

EP337: Why drinking every night destroys your confidence (and how to stop)

14 Apr 2026

Audio

Description

Now that I'm on the other side of my recent slip back into drinking every night, I can see exactly what happened—and more importantly, I can explain the mechanism that makes this so dangerous for high-achieving women. In this episode, I'm breaking down why nightly drinking doesn't just affect your health—it systematically destroys your confidence, your self-trust, and your sense of who you are. And I'm giving you the exact framework for how to stop. In this episode: Why the belief "I'll feel better when things calm down" is actually a symptom, not wisdom The mind virus that makes your brain blame everything wrong in your life on alcohol How shame disguises itself as "personal accountability" and "radical honesty" in high achieving women The reason you can't think your way out of a thinking problem (which is what this is) What actually shifted for me—and why I don't need willpower to stay sober during the week Ready to do the work? If you'd like to to have a private conversation with a certified coach, Click Here To Schedule A Free Discovery Call Watch The Free 45 Minute Masterclass: The science behind take it or leave it–why some women can and how you can too. Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer X (Twitter) : @NotAboutTheAlc

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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It's Not About the Alcohol

EP337: Why drinking every night destroys your confidence (and how to stop)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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