It’s Not You, It’s PCOS
Episodes
Magnesium and PCOS - What is the connection?
25 Mar 2026
Contributed by Lukas
Cravings, Cramps & Cortisol - Maybe it's time to look at Magnesium! Magnesium is one of the most underrated nutrients when it comes to managing ...
It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism
25 Feb 2026
Contributed by Lukas
Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility di...
PCOS Hacks That Actually Work (Hormones, Insulin & Real Life)
11 Feb 2026
Contributed by Lukas
Feeling overwhelmed by conflicting PCOS advice like “cut carbs,” “exercise more,” or “just take supplements”? In this episode of It’s No...
Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
21 Oct 2025
Contributed by Lukas
In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different type...
Eating More for PCOS: A Game Changer for weight loss
23 Sep 2025
Contributed by Lukas
A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment o...
The PCOS BLOAT and How to use nutrition to fix it
09 Sep 2025
Contributed by Lukas
Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in ...
IVF & PCOS - How is it different with Fertility Specialist Dr. Jenny Cook
27 Aug 2025
Contributed by Lukas
Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to nav...
Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook
12 Aug 2025
Contributed by Lukas
Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’...
Exploring Time-Restricted Eating For PCOS
29 Jul 2025
Contributed by Lukas
Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its poten...
Navigating Protein Needs Supplements or Food for PCOS
09 Jul 2025
Contributed by Lukas
In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the ro...
Endocrine Disruptors & PCOS, What you need to know
19 Jun 2025
Contributed by Lukas
If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS. In this episode, Nick Nation and Lora Specialist Accredited Pr...
How to Nail Your Nutrition Over the Christmas Period
05 Dec 2024
Contributed by Lukas
Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutri...
Inositol, What is it and why dietitians rate it for managing PCOS
13 Nov 2024
Contributed by Lukas
Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode. Inositol, what is it and why dietitians rate it for mana...
Prebiotic foods and supplements what to look for to support PCOS health
05 Nov 2024
Contributed by Lukas
Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited pract...
Probiotics for PCOS, Should you or shouldn't you take a probiotic?
23 Oct 2024
Contributed by Lukas
Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks ...
Everything you should've been told when you were first diagnosed with PCOS
16 Oct 2024
Contributed by Lukas
In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. ...
PCOS supplements & medications that improve insulin sensitivity
07 Oct 2024
Contributed by Lukas
In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. We b...
What if I have PCOS & Endometriosis?
30 Sep 2024
Contributed by Lukas
In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. ...
Meet your new co-host Nick Nation. Together we share what's in store for you in season 2
22 Sep 2024
Contributed by Lukas
Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passio...
Is Collagen Beneficial For PCOS?
13 Jan 2024
Contributed by Lukas
In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supple...
The Link Between IBS & PCOS
06 Jan 2024
Contributed by Lukas
Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at ...
Spearmint Tea for PCOS
16 Dec 2023
Contributed by Lukas
In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowerin...
How to Pick The Right Muesli For PCOS
09 Dec 2023
Contributed by Lukas
Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS? In this episod...
The Causes of PCOS Fatigue
02 Dec 2023
Contributed by Lukas
Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilita...
The Link Between Gut Health & PCOS
20 Nov 2023
Contributed by Lukas
In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut hea...
Intro: It’s not you, it’s PCOS
14 Nov 2023
Contributed by Lukas
Welcome to the podcast It's Not You, It's PCOS! In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyl...