It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Episodes
Group Coaching Session
25 Jan 2026
Contributed by Lukas
Group Coaching Session. This intimate Zoom session offers a valuable opportunity to engage directly with Joe, gain deeper insights into your personal ...
EP 0097 - Anger and Resentments Are Gifts
08 Jan 2026
Contributed by Lukas
Book a Free Coaching Sessionhttps://joeryan.comJoe Ryan is an Inner Work Coach. Joe specializes in helping individuals overcome childhood trauma, emot...
EP 0096 -Recovery Requires Legitimate Suffering
03 Nov 2025
Contributed by Lukas
Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, a...
EP 0094 - Sitting With Uncomfortable Feelings
13 Jun 2025
Contributed by Lukas
Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and...
EP 0092 - Ending Codependency
18 Feb 2025
Contributed by Lukas
- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan...
EP 0091 - Narcissistic Gaslighting
14 Jan 2025
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0090 - Lightbulb Moment In Recovery
03 Dec 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0088 - Fear Of Setting Boundaries
15 Oct 2024
Contributed by Lukas
- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan...
Register For Q&A With Joe Ryan
10 Oct 2024
Contributed by Lukas
Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the dis...
EP 0087 - Truths About Recovery
05 Sep 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0085 - Why We Choose Toxic Relationships
20 Jun 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0083 - Anger Is About A Want
15 May 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0082 - Shame and Self Judgment
02 May 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0081 - The Mother Wound
02 Apr 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0080 - The Needy Inner Child
05 Mar 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0078 - Terrible Two's and Separation
16 Jan 2024
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan...
EP 0076 - Recovery Is Possible
14 Nov 2023
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Co...
EP 0075 - Family System Revisited
26 Oct 2023
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: ...
EP 0073 - Recovery Requires Action
19 Apr 2023
Contributed by Lukas
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com...
Series - Role Of Community - Part 2
08 Mar 2023
Contributed by Lukas
Can I Recover On My Own? Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. &nbs...
Series - Role Of Community - Part 1
07 Feb 2023
Contributed by Lukas
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelo...
EP 0070 - Sitting With Uncomfortable Feelings
10 Jan 2023
Contributed by Lukas
Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ How do we sit with our pain? How do we learn to gr...
Interview - Adult Child Podcast
07 Dec 2022
Contributed by Lukas
A new episode will be out in a few days. Until then, you can listen to my interview on the Adult Child Podcast. In the interview, we discuss navigatin...
EP 0068 - Grieving Loss
01 Nov 2022
Contributed by Lukas
Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ Grief…dealing with heartbreak and loss. Most of...
EP 0066 - Finding Joy
14 Sep 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ Why is happiness so elusive for some? Why do we always feel like we are “on guard”? This episo...
EP 0064 - Emotional Incest
26 Jul 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ Do you find yourself watching what everybody else is doing or how they were feeling? What their an...
EP 0062 - Love Without Fear
14 Jun 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ How do we reach a point of truly being able to love? How do we get past the fears we have built up ...
EP 0060 - Release The Pain
03 May 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ Release the Pain is a discussion based on a highly controversial Instagram post Joe made that sta...
EP 0059 - Vulnerability In Relationships
20 Apr 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe really opens up…dealin...
EP 0058 - An Unstuck Story
07 Apr 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. An Unstuck Story is a powerful confession of Joes’ ...
EP 0057 - Emotionally Unemployed
07 Mar 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Your Job Has Been To Manage Your Emotional Well Being,...
EP 0055 - Love And Vulnerability
04 Jan 2022
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Love Is Extending Yourself To Somebody Else, Putting T...
EP 0052 - Holidays
23 Nov 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. Holidays with family transport us back in emotional t...
EP 0051 - Coming Out Of Hiding
16 Nov 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Shame keeps us isolated and living in fear of being ex...
EP 0049 - Leaving Home Emotionally
19 Oct 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Most of us never left home emotionally; we have stayed...
EP 0048 - The Inner Child
05 Oct 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. The inner child gets stuck emotionally at the age tha...
EP 0046 - Shame Based Addict
13 Sep 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about the self-conscious, ...
EP 0045 - What's Your Secret
17 Aug 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is below all those layers you have built up? W...
EP 0044 - Shame; Trauma's Protector
08 Jun 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. How do we recover from our traumatic experiences? W...
EP 0043 - Anger and Boundaries
25 May 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about how to deal with ang...
EP 0041 - Feeling Work vs Self Pity
27 Apr 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe dives into the topic of feelin...
EP 0039 - Face Yourself
17 Mar 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When The Pain Of Avoiding Your Past Becomes Greater...
EP 0037 - Humiliation
01 Feb 2021
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Humiliation; being exposed before you're ready to be...
EP 0035 – Society Mirror
27 Dec 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We internalized happiness and success based on what...
EP 0034 - Questions and Answers
16 Dec 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Today I Answer Your Questions. We Cover Fitting In ...
EP 0033 - Separation
02 Dec 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Emotional Separation Involves Unbonding and Grievin...
EP 0031 - Blind Spots
20 Oct 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Blind Spots Cause Unknown, Uncontrollable Reactions...
EP 0029 - The Next Layer
17 Sep 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Living without pain can feel more frightening than l...
EP 0027 - Depth Is Difficult
11 Aug 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. There are so many different layers to this work. As ...
EP 0025 - Self Parenting
08 Jul 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. It is not a child's responsibility to fill a parent...
EP 0023 - The Narcissist Within Us
24 Jun 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. The judgment that we had felt, the pressure and the ...
EP 0022 - Suicidal Thoughts
16 Jun 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We deal with many sigmas, and suicide is very close ...
EP 0021 - Create Space, Create Life
09 Jun 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is the payoff in doing all this original pain ...
EP 0019 - Original Pain Work
28 May 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Original pain work is the most challenging work you'...
EP 0017 - Numbing Out And Staying Stuck
13 May 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We Stay stuck by numbing out. We have found ways to...
EP 0015 - False Self and Fear
29 Apr 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. As children, our survival our life depended on our s...
EP 0013 - Under Quarantine
10 Apr 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. It's a little past midnight, and I'm sitting here a...
EP 0011 - Leaving The Family System
23 Mar 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When you change who you are within a family system,...
EP 0009 - Learned Helplessness
03 Mar 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Learned helplessness is a condition where a person ...
EP 0007 - Internal validation , Owning All Of You
12 Feb 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Drew from The Anxious Truth and I was sitting aroun...
EP 0005 - False Self, Shame and Separation
29 Jan 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. The false self is created when we have to cut off em...
EP 0003 - Blocked On Instagram
09 Jan 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. After recording an episode of The Anxious Truth Pod...
EP 0002 - Validating From The Inside Out
02 Jan 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Shift Your Focus From Internalizing How You Perceiv...
EP 0001 - Pause For The Trauma Response
02 Jan 2020
Contributed by Lukas
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. If we don't take responsibility for our own emotions ...