Jacked Vegan Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Why Chasing Perfection is Sabotaging Your Progress (And How to Fix It)
05 Sep 2024
Contributed by Lukas
In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mi...
Top 2022 Nutrition Myths - The truth about artificial sweeteners, carnivore, insulin, detoxes, etc?
09 Jul 2022
Contributed by Lukas
00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleans...
The Vegan Superhuman, 4x Fittest Man In Australia, Powerlifter, Olympic Lifter, and Endurance Athlete - A Chat With James Newbury
10 Mar 2022
Contributed by Lukas
In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... h...
65+ Pound Weight Loss Journey - Emilly Zenteno Tells Her Story With Jacked Vegans
10 Jan 2022
Contributed by Lukas
Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation. Apply...
Third Principle To Get The Most Out Of Your Training: Fatigue Management - Episode #21
06 Dec 2021
Contributed by Lukas
In this episode, we cover the third most important principle when it comes to training: Fatigue Management.
This Is The Second Principle To Get The Most Out Of Your Training - Episode #20
06 Sep 2021
Contributed by Lukas
In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so ...
Do this to make sure you're training properly (most important training principle) - Episode #19
23 Aug 2021
Contributed by Lukas
In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure...
How much protein do vegans really need? - Episode 18
27 Jul 2021
Contributed by Lukas
Have you ever wondered how much protein do you need to achieve your goals? In this episode, our head coach Josh Thomson and I breakdown protein...
Breaking Down Macronutrients - Episode 17
16 Jul 2021
Contributed by Lukas
In this episode, coach Josh and I break down the roles of protein, carbs, and fats in body composition. Book a FREE consultation here: www.jacke...
Do THIS to Break Through A Plateau - Episode 16
12 Jul 2021
Contributed by Lukas
One of the most frustrating things that can happen while you're improving your body composition is to hit a plateau. And if you train long enoug...
Measure THIS To Know If You're In A Fat Loss Plateau - Episode 15
05 Jul 2021
Contributed by Lukas
Have you ever wondered if you're plateaued? In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or no...
Fat Loss Differences Between Men And Women - An interview with Registered Dietitian Astrid Naranjo - Episode 14
29 Jun 2021
Contributed by Lukas
Do you want to know if men lose fat faster and easier women? In this episode we cover the main physiological and psychological differences betwe...
What REALLY happens to women when they lift heavy - Episode 13
23 Jun 2021
Contributed by Lukas
Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up? In this episode, our coach Josh...
How To Deal With Emotional And Physical Stress - Episode 12
18 Jun 2021
Contributed by Lukas
We've noticed that most people who struggle with bodyweight tend eat when they feel emotionally or physically stressed out. In this episode, we ...
This Mindset Trick Will Help You Crush Your Fitness Goals - Ep 11
16 Jun 2021
Contributed by Lukas
Mindset is key when it comes to accomplishing your goals! This is how we stay disciplined and succeed. Work with us. Read our co...
Do This To Recover Properly From Training - Episode 10
02 Jun 2021
Contributed by Lukas
Should you do ice baths? Deep tissue massage? Cryotherapy? In this episode, Josh and I break down the top 3 things you have to focus on to recov...
Best Exercises For Muscle Growth - Episode 9
01 Jun 2021
Contributed by Lukas
Have you ever wondered if you're investing your time correctly in the gym? We see so many people wasting time, energy, and money with silly exer...
How to properly approach a bulking/muscle gain/massing phase - Episode 8
26 May 2021
Contributed by Lukas
If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode. Work with us. Read o...
Are You Addicted To Sugar? Are Big Companies Preying On You? - Episode 7
24 May 2021
Contributed by Lukas
Have you ever wondered if sugar is addictive? Or if are conspiring so that you consume more and more sugar? In this episode, we talk about sugar, what...
Is Insulin Making You Fat? - Episode 6
22 May 2021
Contributed by Lukas
In this episode, we break down the role of insulin in our bodies. Work with us. Read our content. Use our FREE calorie calculator. &...
Why Resistance Training Can Save Your Life - Episode 5
20 May 2021
Contributed by Lukas
In this episode , Josh and I talk about all the positive benefits associated with resistance training. Work with us. Read our content....
The TRUTH About Artificial Sweeteners. Are They Safe? Do They Cause Cancer? - Episode 4
16 May 2021
Contributed by Lukas
Have you ever wondered if artificial sweeteners are safe or not? In this episode, our coach Josh Thomson and I dive deep into talking about them...
Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3
14 May 2021
Contributed by Lukas
In this episode, our head coach at Jacked Vegans, Josh Thomson, and I talk about Reps in Reserve and how to use them to get the most out of your train...
Skipping THIS Will Keep You From Achieving Your Fitness And Physique Goals - Episode 1
14 May 2021
Contributed by Lukas
In this episode, our coach at Jacked Vegans, Josh Thomson, and I talk about what's needed to get a world class physique, or compete in a bodybuilding ...
The Truth About Protein: How Much Do You Need? Is It Toxic? - Episode 2
12 May 2021
Contributed by Lukas
Have you ever wondered if too much protein is toxic for you? Or how much protein do you need to crush your fitness goals? In this episode...