Jaclyn Explores Somatics
Activity Overview
Episode publication activity over the past year
Episodes
37. Polyamory, Pleasure & Somatic Trauma Healing with Irene Morning
29 Nov 2023
Contributed by Lukas
In this episode, I chat with Irene Morning about the healing power of non-monogamous relationships, why nervous system care is REQUIRED for exploring ...
36. Intimacy Through the Art of REPAIR with Dr Hazel-Grace Yates
10 Nov 2023
Contributed by Lukas
In this episode I chat with Dr. Hazel-Grace Yates about how conflict can be generative and repair can bring couples closer and increase intimacy. Toge...
34. Psychedelics for Trauma Healing & Social Change with Dr. Valeria McCarroll
27 Oct 2023
Contributed by Lukas
In this episode I chat with Dr. Valeria McCarroll about psychedelics and somatics. Together we explore: What psychedelics are, how psychedelics work...
35. Getting to the Wholeness Within with Elan Freydenson
25 Oct 2023
Contributed by Lukas
In this episode, I chat with Elan Freydenson about what’s woven into the journey of healing and reconnecting to self. Together we explore: How imp...
33. Living Seasonally & the Wisdom of Autumn
11 Oct 2023
Contributed by Lukas
In this episode I explore living seasonally, honoring the natural cycles and wisdom of each season, and aligning our lives and bodies with these natur...
32. Somatic Sexual Trauma Healing with Rachel Rae Halder
06 Oct 2023
Contributed by Lukas
In this episode Jaclyn Shea chats with Rachel Rae Halder, a somatic trauma resolution coach focused on sexual healing. They explore: Why sexuality p...
31. Somatic Resourcing
27 Sep 2023
Contributed by Lukas
Are you resourced? Somatic resourcing is practices to help your body feel calmer and more present. In this episode I explore: Strategies for "r...
30. Resilient Body & Right Relationship with Odessa Avianna Perez
20 Sep 2023
Contributed by Lukas
In this episode I talk with Odessa Aviana Perez, a somatic psychotherapist and embodiment and social justice educator. In this episode we explore: T...
29. How Somatics Can Help Us Imagine a Post-Capitalistic Future with Devon Rufo - Edited
13 Sep 2023
Contributed by Lukas
In this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explor...
29. How Somatics Makes Space for Post-Capitalist Future with Devon Rufo - Unedited
13 Sep 2023
Contributed by Lukas
In this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explor...
28. Sensation is Your First Language
06 Sep 2023
Contributed by Lukas
Sensation is our most primal language and yet most of us live fairly disembodied or with pain and discomfort that we'd rather do anything than fee...
27. What is Nervous System Regulation
30 Aug 2023
Contributed by Lukas
This episode is all about nervous system regulation! A wellness buzzword but what does it actually mean? In this episode I explore: The nervous syst...
26. Resource Installation Practice with Dr. Albert Wong
23 Aug 2023
Contributed by Lukas
Want to feel more grounded, supported, calm, and safe? Listen to this somatic practice Dr. Albert Wong in which you'll invited think and feel into...
25. Gender as Animal Practice with T.T. Kooken
23 Aug 2023
Contributed by Lukas
This practice is called gender as animal, and it's a movement and reflection practice that is important for the sake of both embodied parenting an...
24. The Neurobiology of Trauma with Dr. Albert Wong
16 Aug 2023
Contributed by Lukas
In this episode I talk all things trauma with somatic psychotherapist Dr. Albert Wong. We explore: The neurobiology of trauma The amygalda and trau...
23. Finding Aliveness: My path to healing through Somatics with Nik Zaleski
09 Aug 2023
Contributed by Lukas
In this episode my somatic coach interviews ME about my personal experience with somatics! We explore: My journey coming to somatics including my me...
22. Barbie, Internal Family Systems, & Healing Parts
02 Aug 2023
Contributed by Lukas
In this episode I use the Barbie movie to explain Internal Family Systems Therapy (IFS). IFS is an evidence based therapy that helps heal parts of us ...
21. Intuitive Eating with Constance Weissmuller
26 Jul 2023
Contributed by Lukas
Ever felt confused about what kind of food is healthy and what is unhealthy? Or felt shame when seeing an influencer tout their workout and green juic...
20. Science of Yoga Nidra (Non-Sleep Deep Rest/NSDR)
19 Jul 2023
Contributed by Lukas
Yoga nidra or non-sleep deep rest is the most restorative & rejuvenating somatic practice I've ever experienced. This episode explores: The ...
19. Embodied Parenting with T.T. Kooken
12 Jul 2023
Contributed by Lukas
T.T. Kooken is a parent, somatic coach, bodyworker, medical Qigong practitioner, Aikido black-belt, dancer, writer, performer, and more. Their client ...
18. Reframe: Symptoms & pain as your body taking care of you
07 Jul 2023
Contributed by Lukas
Experiencing physical pain, exhaustion, chronic health conditions or symptom flare ups are no fun. But what if your sensations and symptoms are your b...
17. Existential Kink with Tumi Moloto
29 Jun 2023
Contributed by Lukas
What if you could get off on what you don't like? Like experience actual pleasure from the things your brain says it hates? In this episode we exp...
16. Intention & Integration: the critical but often missing pieces in transformation & growth
20 Jun 2023
Contributed by Lukas
We often assume transformation happens during an experience, like during a therapy session, a retreat, a peak experience (hello plant medicine!), etc....
15. Regulating & calming touch practices with Carla Dawes
14 Jun 2023
Contributed by Lukas
Today’s episode is three touch based calming and nervous system regulating practices facilitated by Carla Dawes. Carla guides us through self-haveni...
14. Brief sound meditation practice with Allison Bagg
14 Jun 2023
Contributed by Lukas
Today’s episode is an 11 minute sound meditation facilitated by Allison Bagg. It begins with calming breathing practices that help you ground and re...
13. Awe Practice by Nik Zaleski
14 Jun 2023
Contributed by Lukas
Today’s podcast is an awe inducing practice called 1, 2, 3 space facilitated by Nik Zaleski. This 10 min practice takes you from thinking space to f...
12. Body Breath with Dr Aidan Kinsella
14 Jun 2023
Contributed by Lukas
Today’s episode is a body breath practice facilitated by Dr Aidan Kinsella. Also known as somato respiratory integration, this simple but powerful p...
11. Supporting loved ones with trauma with Carla Dawes
06 Jun 2023
Contributed by Lukas
Trauma impacts all of us, including loved ones of trauma survivors. In this hopeful interview with Carla Dawes, a Somatic Resilience Coach, we explore...
10. What is trauma?
30 May 2023
Contributed by Lukas
The term trauma gets thrown around a lot but what exactly is trauma? In this episode we explore three core concepts that define trauma. This episode a...
9. Demystifying the soundbath with Allison Bagg
23 May 2023
Contributed by Lukas
Soundbaths are blissful experiences but what exactly is happening during it? Allison Bagg illuminates the science behind soundbath, breath and vibrati...
8. How somatics helps my client manage her autoimmune condition
16 May 2023
Contributed by Lukas
Chronic health conditions, including autoimmune diseases, are a common reason people end up seeking somatic work. My client Hillary began working with...
7. What if stress weren't bad for you?
09 May 2023
Contributed by Lukas
None of us like feeling stressed, but is it as bad for us as we think? In this episode I explore the nuances of when and how stress can actually be go...
6. Body scan meditation
02 May 2023
Contributed by Lukas
Take a moment to slow down, drop into your body, and explore somatic awareness. This brief guided body scan meditation will help you pause, connect wi...
5. How awe heals with Nik Zaleski
25 Apr 2023
Contributed by Lukas
When was the last time you experienced awe? That mix of wonder, delight, and connection to something bigger? This awe-some interview with Nik Zaleski ...
4. The concept that changed my mental health: The vagus nerve
18 Apr 2023
Contributed by Lukas
The vagus nerve is the hottest topic in mental health these days, but what is it and how does it influence our nervous system and thus our mental ment...
3. Pain as a messenger with Dr Aidan Kinsella
11 Apr 2023
Contributed by Lukas
Dr. Aidan Kinsella changed my life and this interview might just change how you relate to your body and pain! Dr Aidan practices a unique form of chir...
2. What is somatics
11 Apr 2023
Contributed by Lukas
I'm a somatic coach but what exactly does that mean? In this episode I define what I mean by somatics and why I believe the body is our ultimate g...
1. What this podcast is about & my journey getting here
07 Apr 2023
Contributed by Lukas
Welcome to Jaclyn Explores! I want to start our journey by telling you about myself, the journey that led me to somatics, and what this podcast is all...
Trailer!
03 Apr 2023
Contributed by Lukas
Here's a little bit about why I created this podcast and what to expect. Stay tuned for more!