Jami Dulaney MD Plant Based Wellness

Jami Dulaney MD Wellness Podcast: Episode 462 -Does Casein Protein Really Cause a Problem?

08 May 2026

Contributed by Lukas

Welcome! and Thank you for listening.   Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest ...

Jami Dulaney MD Wellness Podcast Episode 461-Many Questions

01 May 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Thank you for all of the email questions.  Some of which I will address today. What are you eating? Are you e...

Jami Dulaney MD Wellness Podcast Episode 460: Angry, Embarrassed, Enlightened and Hopeful

24 Apr 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet.  Before you cal...

Jami Dulaney MD Wellness Podcast: Continuous Glucose Monitors

17 Apr 2026

Contributed by Lukas

Welcome! and Thank you for listening.   This episode is about early data of my personal continous glucose monitor.  These sensors can be purchased w...

Jami Dulaney MD Wellness Podcast Episode 458: Croom Fool and Doubt

10 Apr 2026

Contributed by Lukas

Welcome! and Thank you for listening.   This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K.  The origina...

Jami Dulaney MD Wellness Podcast Episode 457: The Quilt Story

27 Mar 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Today's episode is my story of making a quit for my granddaughter , and how it was not in my comfort zone.  I...

Jami Dulaney MD Plant Based Podcast: Episode 546: Vision over Position

20 Mar 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle.  ...

Jami Dulaney MD Wellness Podcast Episode 545: Long Play Experiment with Low Carb and Ketones

11 Mar 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Don't fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long P...

Jami Dulaney MD Plant Based Wellness Podcast Episode 544: Jeff Galloway

27 Feb 2026

Contributed by Lukas

Welcome! and Thank you for listening.  It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together.  ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 543 with Dr. Tonya K Olson-Fixing Your Feet

20 Feb 2026

Contributed by Lukas

Welcome! and Thank your for listening.  Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our feet.  C...

Jami Dulaney MD Plant Based Wellness Podcast Episode 542: Lp(a) and Cardiac Risk-You Have More Control than you Think

07 Feb 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Lp(a) is a genetic marker associated with increased cardiovascular events.  A positive family history is also...

Jami Dulaney MD Plant Based Wellness Podcast Episode 541: You Are CEO of Your Health

31 Jan 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Do this, no, do that.  Coffee is bad.  Coffee is good.  Do these three things.  Take these medications or ...

Jami Dulaney MD Plant Based Wellness Podcast Episode: 540: Long Haul Lessons

23 Jan 2026

Contributed by Lukas

Welcome! and Thank you for listening.   Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida.  It consists of 6 loops of...

Jami Dulaney MD Plant Based+ Wellness Podcast: Episode 359: Longevity meet Reality

09 Jan 2026

Contributed by Lukas

Welcome! and Thank you for listening.  Happy, Healthy New Year.   How much does it cost to live forever.  There are people out there claiming they...

Jami Dulaney MD Plant Based Wellness Podcast Episode 358: Lessons I've Learned in 2025

31 Dec 2025

Contributed by Lukas

Welcome! and Thank you for listening.   Lessons that I have learned this year.   Lessons from coaches, my patients, and my practice.   You do no...

Jami Dulaney MD Plant Based Wellness Podcast: Episode 357 : Daytona 50 Mile Ultra and Breaking Tasks Into Manageable Pieces

18 Dec 2025

Contributed by Lukas

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little...

Jami Dulaney MD Plant Based Wellness Podcast Episode 536: Born to Move and Does DHA really matter?

05 Dec 2025

Contributed by Lukas

Welcome! and Thank you for listening.  Move it or loose it for sure but how should be move and how often.  I made some observations at this year's T...

Jami Dulaney MD Plant Based Wellness Podcast Episode 535 : Thanksgiving with My Friends

26 Nov 2025

Contributed by Lukas

Welcome! and Thank you for listening.  I am joined by my favorite little people today to talk all things Thanksgiving.  I give you a little recap of...

Jami Dulaney MD Plant Based Wellness Podcast Episode 534: DHA Importance and High Expectations

17 Nov 2025

Contributed by Lukas

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode ...

Jamie Dulaney MD Plant Based Wellness Podcast Episode 533: Healing Through Purpose, Nature, and Endurance

07 Nov 2025

Contributed by Lukas

Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet e...

Jami Dulaney MD Plant Based Wellness Podcast Episode 532: Coldwater Creek 50 K Recap

28 Oct 2025

Contributed by Lukas

Welcome and Thank you for listening.  This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.   Good news: I...

Jami Dulaney MD Plant Based Wellness Podcast Episode 531: Cholesterol Clarity, Movement, and the Mindset for Longevity

17 Oct 2025

Contributed by Lukas

Welcome and thank you for listening. We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellne...

Jami Dulaney MD Plant Based Wellness Podcast Episode 530: Don't Know, or Do Know That is the Question

03 Oct 2025

Contributed by Lukas

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our fortie...

Jami Dulaney MD Plant Based Wellness Podcast Episode 529: Attention to Detail, Resilience, and Real Results

26 Sep 2025

Contributed by Lukas

Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet ...

Jami Dulaney MD Plant Based Wellness Podcast: Episode 528: Do Hard Things with Grace

12 Sep 2025

Contributed by Lukas

Welcome! and Thank you for listening.  What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing har...

Jami Dulaney MD Plant Based Wellness Podcast Episode 527: Inside Endurance and the Power of Carbohydrates

05 Sep 2025

Contributed by Lukas

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what ha...

Jami Dulaney MD Plant Based Wellness Podcast Episode 526: The Burro Spirit at the Leadville 100

29 Aug 2025

Contributed by Lukas

Welcome! As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious w...

Jami Dulaney MD Plant Based Wellness Podcast Episode 525: Plant Based Nutrition, Parasites and Physical Fitness

05 Aug 2025

Contributed by Lukas

Welcome! and thank you for listening.   Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit...

Jami Dulaney MD Plant Based Wellness Podcast Episode 524: AMPK, Ultras, and Food as Medicine

25 Jul 2025

Contributed by Lukas

Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfor...

Jami Dulaney MD Plant Based Wellness Podcast Episode 523: Do We Learn from Balance?

15 Jul 2025

Contributed by Lukas

Welcome! and Thank you for listening.   We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 522: Pushing Limits: What Altitude, Endurance, and Resilience Can Teach Us

04 Jul 2025

Contributed by Lukas

Welcome! and Thank you for listening. This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the phys...

Jami Dulaney MD Plant Based Wellness Podcast Episode 521: Exercise to Prevent Recurrence of Colon Cancer and is AI Medicine Personalized?

16 Jun 2025

Contributed by Lukas

Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of p...

Jami Dulaney MD Plant Based Wellness Podcast: Episode 520: Distractions

10 Jun 2025

Contributed by Lukas

Welcome! and Thank you for listening.  This episodes is about distractions.  I have had a few myself resulting in a delay in airing this episode.  ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 518: Cruel Jewel was Surely Cruel

21 May 2025

Contributed by Lukas

Welcome! and Thank you for listening.    Cruel Jewel was not the outcome that I was looking for with regard to finishing.  The details are shared i...

Jami Dulaney MD Plant Based Wellness Podcast Episode 517: Plant Based Success

09 May 2025

Contributed by Lukas

Welcome! and Thank you for listening.  What are your plans?   How about eating a wide variety of fruits, vegetables, and whole grains.  This will ...

Jami Dulaney MD Plant Based Wellness Podcast: I was abducted by the Skunk Ape

29 Apr 2025

Contributed by Lukas

Welcome! and Thank you for listening.   This is a race recap of the Skunk Ape 50 mile ultra in Ocala, Florida.  I was not abducted by the Skunk Ape...

Jami Dulaney MD Plant Based Wellness Podcast Episode 516: Risk versus Benefits

18 Apr 2025

Contributed by Lukas

Welcome! and Thank you for listening.  It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits.  It is imposs...

Jami Dulaney MD Plant Based Wellness Podcast Episode 515: Cardiac risk and Leaving Motivation Behind

11 Apr 2025

Contributed by Lukas

Welcome! and Thank you for listening.  If you have lost your motivation for a healthy lifestyle, try looking for it on the couch.  Motivation is the...

Gears, Risks, and Rewards

04 Apr 2025

Contributed by Lukas

Welcome! and Thank you for listening.  Sometimes you can do more than you think you can.  You find another gear to go on.  Sometimes, you stop and ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 513: Calcium Scores and Why Fiber is a Must Despite One Carnivores Opinion

01 Apr 2025

Contributed by Lukas

Welcome! and Thank you for listening.   We all need to ask why and how.  Why do this procedure or eat this way, and how will it help me.  Will I l...

Jami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence Bank

21 Mar 2025

Contributed by Lukas

Welcome! and Thank you for listening.  Should you worry if you are good at it?  Turns out most worries have little to do with the facts.  We could ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 511: Fiber, Expensive Cars, and Muscles

14 Mar 2025

Contributed by Lukas

Welcome! and Thank you for listening.   I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit...

Jami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7

07 Mar 2025

Contributed by Lukas

Welcome! and Thank you for listening.   March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Ma...

Jami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFF

27 Feb 2025

Contributed by Lukas

Welcome! and Thank you for listening.  We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what c...

Jami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOT

21 Feb 2025

Contributed by Lukas

Welcome! and Thank you for listening.   My mother used to joke and say she would take my night calls.  She would say take an aspirin and call me in...

Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts

12 Feb 2025

Contributed by Lukas

Welcome! and Thank you for listening.   Welcome to a tour of your heart anatomy.  Today I will describe how it works and how to keep it working.  ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 506: Ferritin, Hyaluronic Acid and When to Supplement

06 Feb 2025

Contributed by Lukas

Welcome! and Thank you for listening.  Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 505: Choosing Wisely

30 Jan 2025

Contributed by Lukas

Welcome! and Thank you for listening.  Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity.  H...

Jami Dulaney MD Plant Based Wellness Podcast Episode 504: You Don't Always Get What You Want But You May Get What You Need

23 Jan 2025

Contributed by Lukas

Welcome! and Thank you for listening.  I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy.  Last year it would ha...

Jami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes Only

10 Jan 2025

Contributed by Lukas

Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carro...

Jami Dulaney MD Plant Based Wellness Podcast Episode 502: Comebacks

28 Dec 2024

Contributed by Lukas

Welcome! and Thank you for listening.   This has been a year of comebacks and new traditions.  The holidays  can be very stressful partially due t...

Jami Dulaney MD Plant Based Wellness Podcast Episode 501 with Andy Mathews

20 Dec 2024

Contributed by Lukas

Welcome! and Thank you for listening.   Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third ye...

Jami Dulaney MD Plant Based Wellness Podcast Episode 500!

13 Dec 2024

Contributed by Lukas

Welcome! and Thank you for listening.  This is podcast 500 for me.  I have tried to average one podcast a week since the beginning.  I have had a f...

Jami Dulaney MD Plant Based Wellness Podcast Episode 499: Nutrition Focus Through the Holidays

06 Dec 2024

Contributed by Lukas

Welcome! and Thank you for listening.   The holidays are upon us, and the year is coming to the end.  There could not be a more important time for ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 498: Thanksgiving Plant Strong

22 Nov 2024

Contributed by Lukas

Welcome! and Thank you for listening.  I want you to talk yourself into a plant strong Thanksgiving.  I want you to sell it like a used car salesman...

Jami Dulaney MD Plant Based Wellness Podcast Episode 497: Resilience

15 Nov 2024

Contributed by Lukas

Welcome and Thank you for listening!  One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking".  Resilience...

Jami Dulaney MD Plant Based Wellness Podcast Episode 496: Austin Ratler 50K

06 Nov 2024

Contributed by Lukas

Welcome! and Thank you for listening.   The Austin Ratler 50k is in the books.  More things went right than wrong.  Perhaps the what went wrong ma...

Jami Dulaney MD Plant Based Wellness Podcast Episode 495: Ebook Launch with Addie Majnaric RDN

29 Oct 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food. ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 494: Hurricane Milton and Aging Choice

15 Oct 2024

Contributed by Lukas

  Welcome! and Thank you for listening.  I hope hurricane Milton was the last one of the season.  I will share our experience and tips for maintain...

Jami Dulaney MD Plant Based Wellness Podcast Episode 493: Breast Cancer Awareness Month and Being Your Own Advocate

04 Oct 2024

Contributed by Lukas

Welcome! and Thank You for listening.  Breast cancer awareness is more than just pink ribbons and mammogram scheduling.  It certainly is a scary dia...

Jami Dulaney MD Plant Based Wellness Podcast Episode 492: Decreasing Risk of Autoimmune Type 1 Diabetes Through Dietary Choices

27 Sep 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Autoimmune diseases are often thought to be genetic.  However, there are many people with at risk DNA that ne...

Jami Dulaney MD Plant Based Wellness Podcast Episode 491: The Magic Number

19 Sep 2024

Contributed by Lukas

Welcome! and Thank you for listening.   It works.  It really does.  Plant based nutrition and exercise reverses lifestyle diseases and people can ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 490: Lp(a) and a Good Nights Sleep

12 Sep 2024

Contributed by Lukas

Welcome! and Thank you for listening.  What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loos...

Jami Dulaney MD Plant Based Wellness Podcast Episode 489 : Why is Your BP Elevated

06 Sep 2024

Contributed by Lukas

Welcome! and Thank you for listening.  48% of adults carry the diagnosis of hypertension.  They are diagnosed and placed on medication usually based...

Jami Dulaney MD Plant Based Wellness Podcast Episode 288: Eat Plants and Be Strong

29 Aug 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Today I have a plant based strong man on the podcast.   Nathan Majnaric, SCCC, CSCS.  Most plant based athl...

Jami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful Eating

22 Aug 2024

Contributed by Lukas

Welcome! and Thank you for listening.   A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much...

Jami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your Goals

09 Aug 2024

Contributed by Lukas

Welcome! and Thank you for listening.  What are your health goals?  Do you have a bucket list?  My grandmother used to say that if wishes were hors...

Jami DulaEney MD Plant Based Wellness Podcast Episode 485: In The Zone

02 Aug 2024

Contributed by Lukas

Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in "The Zone".  Funny how it does not happen too ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus Weight

26 Jul 2024

Contributed by Lukas

Welcome!  Thank you for listening.   What is a whole food? What is a clean food?  Those terms are thrown around with authority and ultimately blen...

Jami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward

19 Jul 2024

Contributed by Lukas

  Welcome! and Thank you for listening.    What will you do with the results of a test? How will you react? I was very happy to see normal bones an...

Jami Dulaney MD Plant Based Wellness Podcast Episode 482: Miracle Cures

12 Jul 2024

Contributed by Lukas

Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pai...

Jami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to You

03 Jul 2024

Contributed by Lukas

Welcome! and Thank you for listening.   The new word is extreme with regard to diet choice.  Moderation is out! The reality is, it was never in.  ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular Risk

27 Jun 2024

Contributed by Lukas

Welcome! and Thank you for listening.   This episode gives you a glimpse into running in the mountains of Leadville.  I like hard things and I beli...

Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition

14 Jun 2024

Contributed by Lukas

Welcome! and Thank you for listening.  We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medicati...

Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future

07 Jun 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health s...

Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells

31 May 2024

Contributed by Lukas

Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens...

Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me

22 May 2024

Contributed by Lukas

Welcome! and Thank you for listening.   I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel J...

Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order

14 May 2024

Contributed by Lukas

Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at...

Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging

03 May 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sigh...

Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them

26 Apr 2024

Contributed by Lukas

Welcome! and Thank you for listening.   Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary life...

Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity

19 Apr 2024

Contributed by Lukas

Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants ...

Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier

12 Apr 2024

Contributed by Lukas

Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by...

Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks

05 Apr 2024

Contributed by Lukas

Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant ...

Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach

29 Mar 2024

Contributed by Lukas

Welcome! and Thank you for listening.   This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 14...

Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?

21 Mar 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not wh...

Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention

15 Mar 2024

Contributed by Lukas

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to...

Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse

08 Mar 2024

Contributed by Lukas

Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new.  He will not be lured...

Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors

01 Mar 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Are we at the mercy of our genetics?  Should we just accept our fate as being genetically flawed is some way ...

Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?

23 Feb 2024

Contributed by Lukas

Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week.  It is a blessing ...

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart

07 Feb 2024

Contributed by Lukas

Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect h...

Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?

02 Feb 2024

Contributed by Lukas

Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  Y...

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles

26 Jan 2024

Contributed by Lukas

Welcome! and Thank you for listening.  There are two very important things to do each day for your mental health, sleep, and cheery disposition.  I ...

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons

18 Jan 2024

Contributed by Lukas

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over th...

Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel

05 Jan 2024

Contributed by Lukas

Welcome! and Thank you for listening.  Today I have Sandy Geisel as a guest.  She is a long time ultra runner and adventure racer.   Sandy just co...

Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life

29 Dec 2023

Contributed by Lukas

Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It...

Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!

21 Dec 2023

Contributed by Lukas

Welcome! and Thank you for listening.  Happy Holidays!  This is the time of the year to reflect on the past year and make plans for the future.  Ce...

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria

15 Dec 2023

Contributed by Lukas

Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would...

Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!

08 Dec 2023

Contributed by Lukas

Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 m...

Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard

01 Dec 2023

Contributed by Lukas

Welcome! and Thank you for listening.  Today I have a guest, Dr. Matt Minard.  He is a physical therapist that specializes in running injury prevent...

Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide

22 Nov 2023

Contributed by Lukas

Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving D...