Jazzy Vegetarian with Laura Theodore
Episodes
Spaghetti Squash Bowls
06 May 2026
Contributed by Lukas
Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares a fun way to serve squash for a hearty, vegan main dish. ...
Big Vegan Protein Casserole
29 Apr 2026
Contributed by Lukas
Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe. Protein-...
Happy Vegan Holiday Menus, with Nava Atlas
17 Dec 2025
Contributed by Lukas
Vegan PBS chef Laura Theodore welcomes bestselling vegan cookbook author, Nava Atlas, who will share how to plan, prepare, and serve delicious, plant-...
Festive Vegan Holiday Fare
03 Dec 2025
Contributed by Lukas
Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore shares quick and easy vegan recipes and tasty tips for serving f...
Understanding Turkeys, with Gene Baur
19 Nov 2025
Contributed by Lukas
Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert, Laura Theodore talks with Gene Baur, who is President and Co-Founder o...
Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf
05 Nov 2025
Contributed by Lukas
Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditi...
Delicious Rice Dishes!
22 Oct 2025
Contributed by Lukas
Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, alon...
Vegan Soups and Stews
08 Oct 2025
Contributed by Lukas
Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and ...
A Chat with Kathy Freston: That’s Vegan?
24 Sep 2025
Contributed by Lukas
Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Ka...
Snazzy Summer Salad Recipes
11 Jun 2025
Contributed by Lukas
Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based...
Cookies for Breakfast!
04 Jun 2025
Contributed by Lukas
Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have ...
Pasta Impostors!
28 May 2025
Contributed by Lukas
It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether...
Vegan Memorial Day Recipes
21 May 2025
Contributed by Lukas
Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classi...
How to Bake without Eggs!
14 May 2025
Contributed by Lukas
Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of ...
Mad Mocha Marbled Mousse Pie!
07 May 2025
Contributed by Lukas
Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food...
Simply Marinara!
30 Apr 2025
Contributed by Lukas
Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’...
Vegan Muffin Magic!
23 Apr 2025
Contributed by Lukas
Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for ...
Thinking of Going Vegan? Here’s How to Get Started!
16 Apr 2025
Contributed by Lukas
Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever...
Vegan Easter Dinner Menu
14 Apr 2025
Contributed by Lukas
Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, flu...
Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!)
09 Apr 2025
Contributed by Lukas
Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares ...
For the Love of Broccoli
07 Apr 2025
Contributed by Lukas
Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant...
The Secret Ingredient? Rolled Oats!
02 Apr 2025
Contributed by Lukas
Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-b...
Cooking with Protein-Rich Lentils!
19 Mar 2025
Contributed by Lukas
On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide ...
Comfort Food Favorites, Made VEGAN!
05 Mar 2025
Contributed by Lukas
Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers...
Delicious Vegan Springtime Meal!
26 Feb 2025
Contributed by Lukas
Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-ba...
Blender Soups (Quick Vegan Recipes!)
19 Feb 2025
Contributed by Lukas
Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, share...
Vegan Valentine's Day Desserts (Just 5-Ingredients!)
12 Feb 2025
Contributed by Lukas
Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, ...
My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef!
05 Feb 2025
Contributed by Lukas
Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to h...
Vegan Thanksgiving Menu
20 Nov 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Lau...
Vegan Peanut-Carrot Noodles
23 Oct 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her de...
Favorite Fall Recipes Made Vegan!
09 Oct 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, ...
Laura’s Vegan Caesar Salad and Happy Music!
18 Sep 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jaz...
Tasty Vegan Tofu Recipes
04 Sep 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, shares ea...
Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas
21 Aug 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodor...
Laura’s Easy Vegan Salads
07 Aug 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodor...
Plant-Based Picnic Recipes
24 Jul 2024
Contributed by Lukas
Nationally recognized television personality, podcast host, plant-based YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore...
Becoming Vegan: Laura’s Tips for Living a Plant-Based Life
16 Aug 2023
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons...
How to Grow a Regenerative Landscape, with Owen Wormser
09 Aug 2023
Contributed by Lukas
Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and ins...
Tips To Make Adopting A Vegan Lifestyle Easy, with Kate Galli
02 Aug 2023
Contributed by Lukas
Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and a...
Eatin' Vegan with Bianca Phillips
26 Jul 2023
Contributed by Lukas
Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book “Cookin' Crunk: Eatin' Vegan in the Dirty South.” B...
Animals, the Environment, and the Planet, with John Yunker and Midge Raymond
19 Jul 2023
Contributed by Lukas
“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate abou...
Honoring the Contributions of Women to Literature, Literary History, and Journalism, with Nava Atlas
12 Jul 2023
Contributed by Lukas
Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’...
Elevating the Voices of Women Writers, with Nava Atlas
05 Jul 2023
Contributed by Lukas
Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to th...
Vegan Recipes for 4th of July Meals
28 Jun 2023
Contributed by Lukas
Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes...
Allergen Friendly Plant-Based Recipes, with Dustin Harder
21 Jun 2023
Contributed by Lukas
Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-bas...
Connecting Humans and Animals, with Gene Baur
14 Jun 2023
Contributed by Lukas
President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong matern...
Creating Positive Vibrations with “Guitarfulness” Composer, Jason Eastwood
07 Jun 2023
Contributed by Lukas
Award-winning composer and master guitarist Jason Eastwood, MA shares his music and talks about how listening to music can create positive vibrations...
Decoding Your Emotional Blueprint with Judy Wilkins-Smith
31 May 2023
Contributed by Lukas
Highly regarded family patterns expert and motivational speaker, Judy Wilkins-Smith, talks about our “emotional DNA” and how we can identify and s...
Vegan Meals Made Easy, with Nava Atlas
24 May 2023
Contributed by Lukas
Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make fast, fun, and delicious vegan meals at home—using just five ingr...
Badass Vegan: Live Your Life Right, with John Lewis
17 May 2023
Contributed by Lukas
John Lewis, aka “The Badass Vegan,” talks about the fact that “we are all animals,” sharing tips, recipe ideas, and words of wisdom from his ...
Relaxing Music to Reduce Stress
10 May 2023
Contributed by Lukas
Nationally recognized PBS vegan chef, podcast host, award-winning author and recording artist, Laura Theodore shares some of her favorite music to rel...
Stocking your Vegan Pantry
03 May 2023
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares her top tips, li...
Plant-Based Lifestyle Medicine, with Beth Motley MD
26 Apr 2023
Contributed by Lukas
Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidenc...
Whole Food Plant Based Cooking, with Jill Dalton
19 Apr 2023
Contributed by Lukas
Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” Jill Dalton shares tips and...
Becoming a Hit Songwriter, with Nashville Hitmaker, Billy Lee
12 Apr 2023
Contributed by Lukas
Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker. Billy has been a...
Festive Vegan Recipes for Spring!
05 Apr 2023
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares fresh and fabulo...
Plant-Based Recipes for Busy Moms, with Holly Gray
29 Mar 2023
Contributed by Lukas
Avid recipe developer and food photographer, Holly Gray, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is...
The Positive Benefits of Laugh Therapy with Ellen Teitelman Wohl
22 Mar 2023
Contributed by Lukas
Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “...
Actress, Singer, and Composer, Carol Maillard - Sweet Honey in the Rock
15 Mar 2023
Contributed by Lukas
Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in...
Plant-Based Recipes for Quick and Easy Meals, with Chef Del Sroufe
08 Mar 2023
Contributed by Lukas
Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written fou...
Following a Plant-Based Diet, with Operatic Soprano Lisette Oropesa
01 Mar 2023
Contributed by Lukas
Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most i...
Lose the Winter Blues, with Greg Hammer MD
22 Feb 2023
Contributed by Lukas
Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improvi...
Plant-Based Mediterranean Plate, with Debbie Adler
15 Feb 2023
Contributed by Lukas
Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, s...
Health Benefits of Chocolate, with Dianne Wenz
08 Feb 2023
Contributed by Lukas
Certified holistic health coach and plant-based chef, Dianne Wenz, talks about the health benefits of chocolate, sharing recipes and tips for creating...
Top Five Reasons to Embrace a Plant-Based Diet
01 Feb 2023
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top rea...
Personal Wellness, Harmony, and Music, with Johannes Linstead
25 Jan 2023
Contributed by Lukas
Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, Johannes Linstead shares how music can help us heal,...
Veganuary Recipes on a Budget, with Nava Atlas
18 Jan 2023
Contributed by Lukas
Bestselling vegan cookbook author, Nava Atlas, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Ve...
Self-Care, Stability, and Survival, with Ellen Teitelman Wohl
11 Jan 2023
Contributed by Lukas
Writer Ellen Wohl shares self-care tips from her new book, “Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival.” ...
How To Go Vegan in the New Year, with Erik Marcus
04 Jan 2023
Contributed by Lukas
Publisher of vegan.com, Erik Marcus shares expert tips for incorporating vegan meals into your weekly menu plan, discussing the basics of vegan cooki...
Happy Tunes for a Happy New Year!
28 Dec 2022
Contributed by Lukas
Award-winning PBS celebrity vegan chef and recording artist, Laura Theodore shares some of her favorite, upbeat music for celebrating the New Year. L...
Holiday Music with Award-Winning Singer-Songwriter, Michéal Castaldo
21 Dec 2022
Contributed by Lukas
Award-winning singer/songwriter/producer, Michéal Castaldo, talks about his beautiful holiday themed release, Feliz Navidad LII, and how it gives a r...
How to Have a Stress-Free Holiday Season, with Jeanine Thompson
14 Dec 2022
Contributed by Lukas
Transformational coach and author, Jeanine Thompson talks about her incredible new book, “911 from your Soul.” We’ll learn that “success is n...
Plant-Based Cooking for Two, with Lei Shishak
07 Dec 2022
Contributed by Lukas
Popular cookbook author and CIA-trained chef, Lei Shishak, talks about her new book: “Plant-Based Cooking for Two,”sharing recipes and tips for sm...
Real Food Really Fast, with Hannah Kaminsky
30 Nov 2022
Contributed by Lukas
One pan, plant-based recipes and tips are shared by Hannah Kaminsky, who is the author of nine plant-based cookbooks, including: “Everyday Vegan Ch...
Celebrating a Compassionate Thanksgiving, with Gene Baur
23 Nov 2022
Contributed by Lukas
President and Co-Founder of Farm Sanctuary, Gene Baur talks about the warm, nurturing personalities of turkeys, who possess strong personalities, form...
Vegan Holiday Fare, with Nava Atlas
16 Nov 2022
Contributed by Lukas
Bestselling vegetarian and vegan cookbook author, Nava Atlas, discusses how to cook delicious, vegan holiday meals for family and friends. Nava is aut...
Real Reasons to Be Vegan, with Kathy Freston
09 Nov 2022
Contributed by Lukas
New York Times bestselling author of multiple health and wellness books, Kathy Freston talks about her book, (co-authored with Gene Stone) 72 REASONS...
Love the Foods That Love You Back, with Cathy Katin-Grazzini
02 Nov 2022
Contributed by Lukas
Founder of “Cathy’s Kitchen Prescription,” Cathy Katin-Grazzini discusses the advantages of embracing a plant-based diet.Cathy is the food edito...
Better Than Vegan with Chef Del Sroufe
26 Oct 2022
Contributed by Lukas
Celebrated plant-based chef, Del Sroufe shares his best tips and recipe ideas for serving healthier vegan meals that deliver on taste and will please ...
Learning to Find Happiness with Dr. Greg Hammer, MD
19 Oct 2022
Contributed by Lukas
Stanford Professor and Physician, Dr. Greg Hammer, MD talks about how learning self-compassion and self-forgiveness are essential to happiness. Dr. Ha...
Easy Vegan Cream Sauce Recipes
27 Jul 2022
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes for easy...
Align Your Heart with Elizabeth Hamilton-Guarino and Vegan Summer Recipes
20 Jul 2022
Contributed by Lukas
Founder of The Best Ever You Network, Elizabeth Hamilton-Guarino, talks about helping individuals and organizations to be their best with gratitude-b...
Revitalize your Health with Chef AJ
29 Jun 2022
Contributed by Lukas
Chef, culinary instructor, and professional speaker, Chef AJ talks about her book “Unprocessed.” Chef AJ received her certification in Plant-Based...
Connecting People to Food with Ali Casparian
08 Jun 2022
Contributed by Lukas
Executive Director and Founder of Bounty & Soul and certified Health and Wellness Coach, Ali Casparian, discusses her work bridging the gap between fo...
Vegan Toiletries and the “Greatest Music of All Time” with Tom Cridland
25 May 2022
Contributed by Lukas
Singer-songwriter, fashion designer, podcaster, and entrepreneur Tom Cridland, discusses his vegan shampoos, oils and creams–all containing no ani...
The Choose You Now Diet with Julieanna Hever
11 May 2022
Contributed by Lukas
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian will share expert tips on how to lose weight, check off our “Emotion To-Do List” and how t...
Red Robin Song Animal Sanctuary with Lisa Robinson
27 Apr 2022
Contributed by Lukas
Founder of the nonprofit Red Robin Song Animal Sanctuary, Lisa Robinson, will talk about her mission to provide a forever home for rescued farm and do...
Embracing Kindness with Actress, Singer, and Composer, Carol Maillard
20 Apr 2022
Contributed by Lukas
A founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” Carol Maillard discusses her musical career, acting ...
Living a Compassionate Lifestyle with Vickie Velasquez and Larissa Galenes
06 Apr 2022
Contributed by Lukas
Founders of the popular Vegetarian Zen podcast, Vickie Velasquez and Larissa Galenes, share their views and tips on how to embrace a plant-based lifes...
Quick and Easy Vegan Cheese Recipes for Everyone!
23 Mar 2022
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes and tips...
Easy Vegan Home Cooking
16 Feb 2022
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the craft o...
The Real Reason Veganism is Becoming so Popular with Ella Magers
09 Feb 2022
Contributed by Lukas
Founder of Sexy Fit Vegan, Ella Majers will discuss how the world is changing the way it views veganism. Ella is a world-leading fitness trainer, mave...
Divine Love Relations with Iseluleko Ma’at El 0 and Christine Carlo
02 Feb 2022
Contributed by Lukas
Inspirational speaker and spiritual guide, Iseluleko Ma’at El 0 and intuitive healing designer, mother and gift-giver of love, Christine Carlo will ...
Learning to Express Love with Iseluleko Ma’at El 0
26 Jan 2022
Contributed by Lukas
Iseluleko Ma'at El O is an Emmy award-winning actor, inspirational speaker, and spiritual guide. He will discuss the first steps for learning how to e...
Sustainable Fashion and Sensational Music with Tom Cridland
19 Jan 2022
Contributed by Lukas
Singer-songwriter, fashion designer, podcaster and entrepreneur Tom Cridland talks about his successful vegan fashion line, along with his amazing mus...
Cheap and Easy Vegan Recipes with Hannah Kaminsky
12 Jan 2022
Contributed by Lukas
Quick, plant-based recipes and cooking tips are shared by Hannah Kaminsky, who is the author of eight plant-based cookbooks, including Real Food Rea...
Uncover the Secrets to Weight Loss with Julieanna Hever
05 Jan 2022
Contributed by Lukas
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off! Julieanna has a BA in Theatre a...
Top Tips for Living a Plant-Based Life
29 Dec 2021
Contributed by Lukas
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top rea...
Why Vegan Food is Much More than a Salad! with Dianne Wenz
22 Dec 2021
Contributed by Lukas
Certified holistic health coach and plant-based chef, Dianne Wenz shares how to enhance an animal-friendly lifestyle with recipes and tips for creatin...
Vegetariana: A Rich Harvest of Wit, Lore, and Recipes with Nava Atlas
13 Dec 2021
Contributed by Lukas
Bestselling vegetarian and vegan cookbook author, Nava Atlas, talks about her newest release – Vegetariana A Rich Harvest of Wit, Lore, & Recipes. F...