Jenny From The Pod
Episodes
Girls Chat xo: The Psychology of a Crash Out & Why Relationships Trigger Us
14 May 2026
Contributed by Lukas
In this episode of Girls Chat XO, Jenny and Ashley are having one of those conversations that starts as a casual bestie catch-up and suddenly turns in...
Why Peace Feels Boring When Your Brain Craves Chaos
07 May 2026
Contributed by Lukas
In this solo episode, Jenny explores what it means to train your brain to crave peace instead of chaos in life, work, success, and your everyday nervo...
Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral
08 Apr 2026
Contributed by Lukas
Welcome to cranky girls chat xo, because even baddies have off days 🤪In this episode, Jenny and Ashley show up in real time, in real moods, unpacki...
You’re Not Just a Hot Mess- You’re Attached to an Old Story
25 Mar 2026
Contributed by Lukas
What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an ...
You Say You Want Peace but You Keep Dating Chaos
18 Mar 2026
Contributed by Lukas
Do women actually want peace in love, or do we just love saying that until a calm man shows up and suddenly he feels a little… boring?In this Girls ...
How Not to Spiral in Your PMS Brain
11 Mar 2026
Contributed by Lukas
PMS brain is real… so let’s talk about it.In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life cri...
Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist
04 Mar 2026
Contributed by Lukas
The bare minimum is officially canceled and the girls are not negotiating. In this Girls Chat XO episode, Jenny and Ashley get blunt about the differe...
Hotter. Smarter. Happier - The Real Glow-Up
25 Feb 2026
Contributed by Lukas
The Year of the Fire Horse is here 🔥🐎 The year about movement, courage, and embodied confidence.So let’s talk about becoming hotter, smarter, ...
Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung
19 Feb 2026
Contributed by Lukas
In the newest Girls Chat xo Episode, Ashley opens up about her recent breakup and why this one feels different. For the first time, she ended a relati...
First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)
11 Feb 2026
Contributed by Lukas
Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first ...
Girls Chat xo: Never Let a Liar Humble You
04 Feb 2026
Contributed by Lukas
If a mediocre man can humble you, this episode is your intervention. It’s the first Girls Chat XO episode of the year, and Jenny and Ashley are star...
How to Stop Living on Autopilot in 2026
16 Jan 2026
Contributed by Lukas
Instead of resolutions or pressure-filled goals, this episode explores a different way to enter the new year: choosing a word — or two — that anch...
Peace Out 2025: The Highs, the Lows, and the Crashouts in Between
07 Jan 2026
Contributed by Lukas
It’s the final Girls Chat XO episode of 2025, and Jenny and Ashley are closing out 2025 with honesty, reflection, and a little healthy delusion for ...
Red or Green Flag: Meeting His Parents, Exes at Christmas, and Other Holiday Disasters
18 Dec 2025
Contributed by Lukas
It’s officially the holiday edition of Red Flag or Green Flag, and nothing is off limits. In this Girls Chat XO episode, Jenny and Ashley pour a dri...
Your Inner Voice Is Lying to You - Let’s Fix That Before 2025
11 Dec 2025
Contributed by Lukas
This week, Jenny dives into mastering your self-talk. And honestly? There’s no better time than December to return to this.Big seasons make your inn...
Are You Anxious or Avoidant in Dating? A Girls Chat XO Deep Dive
03 Dec 2025
Contributed by Lukas
We’re back with a brand-new Girls Chat XO episode, and this one’s a deep (and slightly emotional) dive into how our attachment styles shape the wa...
Girls Chat XO: Is Having a Boyfriend… Embarrassing Now? (and Other Dating Dilemmas We Need to Talk About)
05 Nov 2025
Contributed by Lukas
This week on Girls Chat XO, Jenny and Ashley are sipping tea and spilling on everything from cultural differences in situationships, dating expectatio...
The New Rules of Dating: How to Make Dating Fun Again While Keeping Your Standards
30 Oct 2025
Contributed by Lukas
This week, Jenny (@jennymeinen) breaks down what dating looks like when you stop performing and start enjoying the process again. From messy first dat...
Girls Chat XO: From European Weddings to Spiritual Glow-Ups
22 Oct 2025
Contributed by Lukas
Grab your glass and get cozy — the girls are back. In this Girls Chat XO reunion, Jenny and Ashley finally sit down to spill all the post-travel tea...
Are You Dating a Narcissist? When Charm Turns to Control: How to Heal and Spot Signs Early On Feat. Natalie Jambazian
15 Oct 2025
Contributed by Lukas
Jenny sits down with licensed therapist and narcissistic abuse specialist Natalie Jambazian (@selflove__society) for a raw and eye-opening conversatio...
I’m Done Being the Watered-Down Version of Me
08 Oct 2025
Contributed by Lukas
In this first solo episode of Season 3, Jenny gets real about authenticity, self-focus, and stepping into a new era of being fully herself. After year...
Season 3 Kickoff: Therapy Tea, Dating Smart and Staying Soft, and harsh Relationship Truths *Girls Chat xo*
01 Oct 2025
Contributed by Lukas
Girls Chat XO is officially back for Season 3, and Jenny and Ashley are wasting no time jumping into the mess and magic of modern love. From dinner pa...
Will Decentering Men Keep You Single? Girls Chatxo *S2 wrap up*
23 Apr 2025
Contributed by Lukas
It’s Saturday night, and the girls decided to record a spontaneous heart-to-heart conversation that just needed a mic. Jenny and Ashley sit down for...
Airplane Mode On, Anxiety Off: My Morning Reset Ritual
16 Apr 2025
Contributed by Lukas
After bouncing between New York, Miami, and Mammoth, Jenny is back in L.A. and grounding herself in the one thing that always brings her home: her mor...
From Breakup to Situationship: Can You Ask for Exclusivity? Girls Chat xo
09 Apr 2025
Contributed by Lukas
Welcome back to Girls Chat XO—your go-to spot for real talk, big feelings, and the beautiful chaos of modern love.This week, Jenny and Ashley are di...
We Need to Talk: The Breakup Episode (&What to do next) Girls Chat xo
02 Apr 2025
Contributed by Lukas
Welcome back to Girls Chat XO—your favorite place for unfiltered chats about love, life, and all the messy magic of girlhood. This week, things get ...
Are You the Victim or the Hero of Your Own Story?
26 Mar 2025
Contributed by Lukas
Have you ever caught yourself stuck in the same cycle—repeating the same patterns, telling the same story, and feeling like life is just happening t...
Coastal Dating Diaries: Miami, NYC & LA—Dating Heaven or Hell?
19 Mar 2025
Contributed by Lukas
Jenny’s back with a short but juicy solo episode, coming at you from the East Coast. She’s diving into the difference between dating in New York, ...
Girls Chat xo: Leaving Relationships: Ghosting Faux-Pas & Situationship Endings
12 Mar 2025
Contributed by Lukas
Breaking things off—whether it’s a casual fling, a full-blown situationship, or something you should’ve left weeks ago—can get tricky. And tod...
The Truth About Toxic Relationships & How To Attract Healthy Love
05 Mar 2025
Contributed by Lukas
Have you ever felt like you keep attracting the wrong people? For some reason, you find yourself in the same toxic relationship dynamics—over and ov...
Become Your Own Dream Woman: Success, Energy & Mindset Shifts with Tanya Jane
26 Feb 2025
Contributed by Lukas
What does it take to step into your highest, most successful, and fulfilled self? In this episode, Jenny sits down with Tanya Jane (@thetanyajane), a ...
Stop Overthinking: How to Trust Yourself & Make Confident Decisions
18 Feb 2025
Contributed by Lukas
Have you ever found yourself obsessing over a decision—texting your friends for reassurance, rereading old messages, or waiting for a tarot reading ...
First Date Questions That Reveal Everything – A Valentine’s Day Special
13 Feb 2025
Contributed by Lukas
Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first ...
Girl Chat XO: Set Your Word for the Year & First Date Fails
05 Feb 2025
Contributed by Lukas
Jenny and Ashley are back with another unfiltered Girl Chat XO! This week, the girls are setting the tone for the year with a powerful practice—choo...
My Year of Saying Yes (And Doing It for the Plot)
29 Jan 2025
Contributed by Lukas
What if you stopped overthinking and just said yes? In this solo episode, Jenny reflects on a year of surrender, adventure, and trusting the unknown. ...
The Trifecta in Men: What Are Your Non-Negotiables?
22 Jan 2025
Contributed by Lukas
Jenny and Ashley are back with another unfiltered girls' chat! After a few weeks apart, they're catching up on everything—from their latest adventur...
LA Wildfire Update
19 Jan 2025
Contributed by Lukas
24 Lessons from 2024: Takeaways to Empower Your Next Chapter
08 Jan 2025
Contributed by Lukas
In this solo episode, Jenny shares the lessons and takeaways that defined her 2024. From personal growth and relationships to career milestones, mind...
The Most Important Skill for Your Best Self in 2025+ Life Update
01 Jan 2025
Contributed by Lukas
Welcome to the first episode of the new year! Jenny kicks off 2025 with a reflective conversation about becoming your best self—your happiest, most ...
Hometown Triggers, Relationships and Trusting the Path: A Mini Holiday Heart-to-Heart
25 Dec 2024
Contributed by Lukas
There’s something about returning to your hometown that stirs up all the feelings—doesn’t it? No matter how much work you’ve done on yourself,...
'Would You Rather' Girls Chat: Spicy Dilemmas & Deal-Breaker Debates
18 Dec 2024
Contributed by Lukas
Grab a cup of tea (or wine) and join Jenny and Ashley for a fun, unfiltered girls’ chat filled with juicy “would you rather" questions and deal-br...
Unlock the Cheat Code to Your Higher Self in 2025
11 Dec 2024
Contributed by Lukas
As we inch closer to 2025, it’s time to talk about the cheat codes to merge into your higher self, which is living your dream life. In this solo epi...
Men's Dating Manipulation Tactics: When Dating Goes Wrong
04 Dec 2024
Contributed by Lukas
Get ready for a wildly entertaining and insightful new girls' chat episode as Jenny (@jennymeinen) and Ashley (@chungashley) dive into the fascinating...
How to Master Your Self-Talk: Change Your Life with This Mind Hack
27 Nov 2024
Contributed by Lukas
In this solo episode, Jenny dives deep into one of the most overlooked habits that can either make or break your life: your self-talk. This isn’t j...
Bottom of the Barrel Behavior: Presumptuous Sleepovers & Stripper Vows
20 Nov 2024
Contributed by Lukas
With just weeks left in the year, Jenny and Ashley are back, diving into a new segment of their monthly girl chat, featuring Bottom of the Barrel Beha...
Financially Liberating Yourself & Dating as a Type A Woman: Navigating Success and Love
13 Nov 2024
Contributed by Lukas
In this week's episode, the extraordinary Tatiana Koffman (@tatianakoffman) joins us— author, investor, and the founder of Moonwalker Capital—whos...
Changing Your Mental Health Forever with This Simple Shift
06 Nov 2024
Contributed by Lukas
In this powerful solo episode, Jenny dives into one of the most life-changing mental health tools she uses with herself and her clients—offering tra...
Fall Intentions & Summer Reflections: Choosing Self-Growth Over Old Patterns feat. Ashley Chung
30 Oct 2024
Contributed by Lukas
Welcome back to another episode of Jenny From The Pod! This week, we’re joined by the one and only Ashley Chung for a raw, candid catch-up you won’...
Trusting Chaos: Spiritually Bamboozled and Life Lessons from this Year
23 Oct 2024
Contributed by Lukas
In this solo episode, Jenny is back and ready to dive into a candid, raw reflection on the whirlwind of the past year. After a transformative year fil...
Glamorous, But Not Really: Our Summer of Jet Set, Real Talk & Your Q&A
11 Sep 2024
Contributed by Lukas
In this episode, Jenny and Ashley reunite after a month apart for a raw, hilarious, and insightful recap of their summer adventures and deep reflectio...
Getting Unstuck in Dating feat. Natasha Parker
27 Aug 2024
Contributed by Lukas
In this week’s episode, Jenny is joined by Natasha Parker (@Natashaparker) to dive deep into the messy reality of getting unstuck in life and dating...
How to Reinvent Yourself at Any Stage in Life
21 Aug 2024
Contributed by Lukas
Join Jenny (@jennymeinen) for another personal, transformative late-night chat on how to reinvent yourself at any stage in life. Recorded fresh off he...
Becoming a Feminine Force feat. Marissa Remy
14 Aug 2024
Contributed by Lukas
In this latest episode, Jenny is joined by the remarkable Marissa Remy (@Marissaremy), a spiritual coach and holistic healer with a decade of experien...
Love, Lies, & Baby Drama: Noah Fleder's Juicy Dating Secrets
07 Aug 2024
Contributed by Lukas
In this episode, Jenny is joined by the captivating Noah Fleder (@Noahfleder), an actor and martial artist renowned for his work in Mortal Kombat One...
The Non-Negotiable Steps To Becoming a High-Value Woman
31 Jul 2024
Contributed by Lukas
Join Jenny (@jennymeinen) for a cozy, late-night chat about becoming a high-value woman—or man. Recorded from her studio cozied up with a blanket, c...
The Ex-Factor: Navigating Friendships When Dating Your Ex
24 Jul 2024
Contributed by Lukas
Ashley is back, and it's Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating ...
PMS Survival Guide: How to Thrive Instead of Suffer
17 Jul 2024
Contributed by Lukas
Have you ever heard of ovulation blindness? Did you know that up to 75% of women suffer from PMS? What if you didn't have to? Get ready for a tra...
Being The Red Flag and Other Dating Disasters feat. Ashley Chung
10 Jul 2024
Contributed by Lukas
In this episode, Jenny is joined by one of her best friends, Ashley, to chat about all things dating, relationships, and the hilarious adventures they...
The Queen of Not Breaking Up
03 Jul 2024
Contributed by Lukas
In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relations...
The Power of Being Intentional feat. Chris Pan
26 Jun 2024
Contributed by Lukas
Get ready for a new episode on Jenny from the Pod as we delve into the transformative power of setting intentions with the inspiring Chris Pan (@chris...
Birthdays, Life Lessons and Breakthroughs: Reflecting on a Year of Growth
19 Jun 2024
Contributed by Lukas
In this episode, Jenny celebrates her birthday and shares exciting life updates and travel adventures. From intimate moments at the barn with her love...
Embodying Wealth in All Areas of Life through Positive Psychology feat. Niyc Pigeon
12 Jun 2024
Contributed by Lukas
Get ready for a new episode of "Jenny from the Pod" as we welcome a special guest. In this episode, Jenny is joined by Niyc Pigeon, a positi...
Dating With An Expiration Date (and being a B.I.T.C.H about it)
05 Jun 2024
Contributed by Lukas
Get ready for a juicy episode as we delve into the art of intentionally dating people with an expiration date. In this episode, Jenny takes you on a j...
Overcoming The Good Girl Syndrome feat. Saleha Bhatti
29 May 2024
Contributed by Lukas
Prepare for an engaging episode of "Jenny from the Pod" as we delve into insights into embracing feminine embodiment and authenticity as a w...
Dating Securely Attached Guys Is Sexy
22 May 2024
Contributed by Lukas
Get ready for a deep dive into the world of dating as Jenny spills the tea on navigating relationships with securely attached versus avoidantly attach...
From Overthinking To Empowering Yourself feat. Marissa Remy
15 May 2024
Contributed by Lukas
Get ready to dive into an enlightening conversation with Jenny from the Pod in our newest episode, where Jenny Meinen and Marissa unpack the journey f...
Riding The Waves Of Heartbreak
08 May 2024
Contributed by Lukas
Join us for a new episode of "Jenny from the Pod," where our host, Jenny Meinen, shares her intimate journey of heartbreak, resilience, and ...
How to trust the Universe when sh*t hits the fan feat. Juliana Garcia
01 May 2024
Contributed by Lukas
Join us for the debut episode of "Jenny from the Pod," where we take you on a rollercoaster of emotions and dive deep into the art of resili...
Trailer
24 Apr 2024
Contributed by Lukas