Jeremy Ethier
Activity Overview
Episode publication activity over the past year
Episodes
How to Get Lean in 60 Days (And STAY Lean Forever)
24 Sep 2024
Contributed by Lukas
How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something...
How to Build Muscle 2x Faster
17 Sep 2024
Contributed by Lukas
What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then th...
How I Lost My Belly Fat in 7 Days (Science Experiment)
05 Aug 2024
Contributed by Lukas
How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backe...
The 3 Most Popular Supplements (You Should AVOID)
29 Jul 2024
Contributed by Lukas
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a...
What Happens After 30 Days of Taking Steroids?
22 May 2024
Contributed by Lukas
This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like s...
How To Get WIDER Biceps
30 Apr 2024
Contributed by Lukas
Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand ...
Targeting Belly Fat Is POSSIBLE?! (New Study)
16 Apr 2024
Contributed by Lukas
Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least...
How To Build Muscle WITHOUT Bulking (NEW RESEARCH!)
08 Apr 2024
Contributed by Lukas
Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the g...
The ONLY 4 Ways To Build Muscle Faster
25 Mar 2024
Contributed by Lukas
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies yo...
The #1 Diet To Lose Fat (FOR GOOD!)
18 Mar 2024
Contributed by Lukas
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets ...
The #1 Workout That Blew Up My Butt
11 Mar 2024
Contributed by Lukas
Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and low...
The Smartest Way to Build Muscle (Ft. Mike Israetel, Eric Helms, Alan Aragon & Brad Schoenfeld)
06 Mar 2024
Contributed by Lukas
Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scie...
How to Get Shredded in 2024
12 Feb 2024
Contributed by Lukas
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But 3 simpl...
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
06 Feb 2024
Contributed by Lukas
You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain “natty”. How? With what I like to call “...
The #1 Workout That Blew Up My Arms
05 Feb 2024
Contributed by Lukas
This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. ...
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
05 Feb 2024
Contributed by Lukas
Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when y...
The #1 Workout that Blew Up My Shoulders
23 Jan 2024
Contributed by Lukas
Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts. My Filipino genetics blessed me ...
How To Pick The Best Protein Powder (CHOOSE WISELY!) ft. Bill Willis
26 Nov 2023
Contributed by Lukas
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the...
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
12 Nov 2023
Contributed by Lukas
Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to pot...
How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)
27 Oct 2023
Contributed by Lukas
Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off an...
How To Get Bigger Forearms FAST (3 Science-Based Tips)
13 Oct 2023
Contributed by Lukas
Well-developed, big forearms are one of the most important features that you’ll want to achieve. In addition to dramatically improving the appearanc...
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
03 Sep 2023
Contributed by Lukas
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre-workouts are definitely a top choice. ...
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
27 Aug 2023
Contributed by Lukas
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forw...
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
20 Aug 2023
Contributed by Lukas
Have you been dieting for years, and yet you see no visible reductions in body fat? In this podcast, I’ll be covering the top 3 essential fat-loss d...
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
13 Aug 2023
Contributed by Lukas
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat...
Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
06 Aug 2023
Contributed by Lukas
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of c...
How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)
30 Jul 2023
Contributed by Lukas
I initially thought that I was a lost cause as a skinny hard gainer when it came to how to gain muscle fast, but in reality, I was just making a few k...
Eat Twice As Much, Keep Calories The Same (Eat These Instead) Ft. Coach Kelly
23 Jul 2023
Contributed by Lukas
When people first start out with a “fat loss diet’, they are totally unaware of just how calorie-dense typical food options that they’re used to...
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
16 Jul 2023
Contributed by Lukas
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore mu...
The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld
09 Jul 2023
Contributed by Lukas
One of the most common questions I get is: ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it com...
Light Weights vs Heavy Weights for Muscle Growth
02 Jul 2023
Contributed by Lukas
Conventional wisdom has us convinced that high reps and light weights build muscle endurance and contribute little to muscle mass gains. However, is t...
The BEST Way To Use Creatine For Muscle Growth (4 Simple Steps)
25 Jun 2023
Contributed by Lukas
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to tak...
How 4 Weeks Can Get Rid Of Your Belly Fat For Good
18 Jun 2023
Contributed by Lukas
I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in...
How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)
11 Jun 2023
Contributed by Lukas
There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal pr...
What Happens To Your Body After Taking Creatine For 30 Days?
04 Jun 2023
Contributed by Lukas
What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how so...
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
28 May 2023
Contributed by Lukas
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notorious...
How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)
21 May 2023
Contributed by Lukas
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time...
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
14 May 2023
Contributed by Lukas
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories ...
How to ACTUALLY Lose Belly Fat (Based on Science) ft. Layne Norton, Alan Aragon, Eric Trexler, Bill Campbell & Laurin Conlin
05 May 2023
Contributed by Lukas
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that...
Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)
05 May 2023
Contributed by Lukas
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost wh...
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
05 May 2023
Contributed by Lukas
Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull-up. And for t...