Jesus and Your Mental Health
Episodes
S2 E20: Parenting Help Pt. 3 When Kids Become Teens: Navigating Identity, Hormones, and Boundaries (12-16)
04 May 2026
Contributed by Lukas
In part 3 of our parenting series, we explore parenting during the volatile middle-school-to-high-school years (roughly ages 12–16), covering brain ...
S2 E19: Parenting Help Pt. 2 - Raising Elementary Kids to be Rooted, Resilient, and Confident (6-12)
20 Apr 2026
Contributed by Lukas
Welcome to part two of our multi-part series on parenting. This episode explores parenting elementary-aged children (roughly 6–12). We explore a ran...
S2 E18: Parenting Help Pt. 1 - The Crucial Early Years (0–5)
06 Apr 2026
Contributed by Lukas
Welcome to part one of our multi-part series on parenting. This episode focuses on parenting children ages 0–5, emphasizing how rapid brain developm...
S2 E17: BONUS - ADHD, Identity & Shame: Reclaiming Who You Are feat. Julie Norman
30 Mar 2026
Contributed by Lukas
Rebecca Maxwell and her guest Julie Norman explore how ADHD’s dopamine-sensitive nervous system affects motivation and executive function, and how t...
S2 E16: Surrender, Sobriety, and Salvation: A 12‑Step Journey with Steve & Val Crooks
16 Mar 2026
Contributed by Lukas
In today's episode, Rebecca talks with Steve and Val Crooks about their decades-long recovery through a 12-step program. This important conversation c...
S2 E15: Biblical Acceptance and Peace - Finding Shalom in the Serenity Prayer
02 Mar 2026
Contributed by Lukas
In this episode, Rebecca Maxwell and Jonathan Vinke explore the Serenity Prayer and its roots in faith-based recovery, exploring what biblical accepta...
S2 E14: Stop This Train - Embracing Age, Grief, and God
16 Feb 2026
Contributed by Lukas
This episode explores how aging changes the brain, body, relationships, and faith, and how grief and loss shape emotional and spiritual maturity. Rebe...
S2 E13: Christian Prayer and the Transforming Power of God's Word
02 Feb 2026
Contributed by Lukas
Rebecca Maxwell and Pastor Jonathan Vinke explore how prayer shapes our minds, soothes the nervous system, and anchors our identity in Christ. Explore...
S2 E12: The Brave Encourager: Faith, Counseling, and Restored Marriage with Heidi Mortenson, LMFT
26 Jan 2026
Contributed by Lukas
On today's bonus episode, licensed therapist and coach Heidi Mortensen shares her dramatic spiritual turnaround—from a lukewarm faith to full surren...
S2 E11: Undrafted to Unshakable: Josh Wells on Faith, Fear, and Winning the Mental Game
19 Jan 2026
Contributed by Lukas
Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practi...
S2 E10: Winning ANGER as a Person and a Parent
05 Jan 2026
Contributed by Lukas
This episode explores anger — when it’s a healthy response to injustice and when it’s a cover for softer feelings like fear, shame, or grief —...
S2 E8: She Was Made For More: A Survivor's Story of Abuse, Trafficking, and Healing with Tiffany Brearton
15 Dec 2025
Contributed by Lukas
Content warning: this episode discusses childhood sexual abuse and sex trafficking. In today's episode, join Rebecca Maxwell and special guest Tiffany...
S2 E7: Are All My Issues My Parents’ Fault? Family of Origin, Blame, and Paths to Healing
01 Dec 2025
Contributed by Lukas
Today's episode explores how our family of origin shapes our emotional regulation, our habits, and our relationships. At some point we all wonder whet...
S2 E6: "Cheap" Dopamine, Living Distracted, and Re-wiring Your Brain's Reward System
17 Nov 2025
Contributed by Lukas
On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment...
S2 E5: ADHD in Adults with Julie Norman
20 Oct 2025
Contributed by Lukas
This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, w...
S2 E5: When Feelings Run Deep: Supporting Emotionally Intense Children & Teens with Emily Yi
06 Oct 2025
Contributed by Lukas
Today Rebecca is joined by Emily Yi from Jacksonville Creative Therapy to talk about supporting emotionally intense teens and young adults. We'll expl...
S2 E4: Emotions Come First: Feelings, Facts & Faith
15 Sep 2025
Contributed by Lukas
This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort wit...
S2 E3: Who Am I? The role of Identity in Faith and Mental Health
01 Sep 2025
Contributed by Lukas
Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles. The episo...
S2 E2: Helping the Helpers: Preventing Burnout in Ministry & Service Roles
18 Aug 2025
Contributed by Lukas
Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We ta...
S2 E1: Book Launch Q&A and Some Exciting News!
04 Aug 2025
Contributed by Lukas
Welcome to the new season of the Jesus and Your Mental Health podcast! Today we tackle several questions submitted by attendees of Rebecca's recent ...
S1 E27: BONUS - Analyzing Netflix's "Adolescence" with special guest Emily Yi
30 Jun 2025
Contributed by Lukas
Order your copy of Rebecca's new book here! In today's episode, Rebecca is joined by special guest Emily Yi and they deep dive into a popular series ...
S1 E26: Healing is Slow (Hurry up and Wait)
16 Jun 2025
Contributed by Lukas
EXCITING NEWS: Jesus and Your Mental Health is available now! Click here to get your copy today! Unfortunately, the healing process can be painfully ...
S1 E25: Understanding Diagnoses: Doorways to Healing
02 Jun 2025
Contributed by Lukas
Today on Jesus and Your Mental Health, discover why a diagnosis is not just a label; it's a doorway to understanding your experiences and finding the ...
S1 E24: Discipline, Decluttering & Mental Health
19 May 2025
Contributed by Lukas
Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. T...
S1 E23: Understanding Sex Addiction with Tesa Saulmon
05 May 2025
Contributed by Lukas
Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is p...
S1 E22: Body Image, Confidence, and Identity
21 Apr 2025
Contributed by Lukas
Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we...
S1 E21: Pastor Joby Martin - Faith and Health Pt. 2
07 Apr 2025
Contributed by Lukas
Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Flo...
SPECIAL ANNOUNCEMENT: Pre-Order 'Jesus and Your Mental Health' Now!
28 Mar 2025
Contributed by Lukas
Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health! This book will be an incr...
S1 E20: Pastor Joby Martin: Faith and Health - Part 1
17 Mar 2025
Contributed by Lukas
Welcome to part 1 of this 2-part conversation with Pastor Joby Martin from the Church of Eleven22 (www.coe22.com). Pastor Joby is not only neighbor ...
S1 E19: A Conversation on Marriage Part 2 - Sex and Submission
03 Mar 2025
Contributed by Lukas
Part 2 of a 2-part conversation on marriage. In this episode, Rebecca and Shawn Maxwell, together with Jonathan and Aubrey Vinke, continue their discu...
S1 E18: A Conversation on Marriage feat. Shawn Maxwell & Aubrey Vinke - Part 1
17 Feb 2025
Contributed by Lukas
In this episode, we dive into the first part of a two-part series on marriage, where Rebecca and Jonathan are joined by their spouses: Rebecca's husba...
S1 E17: A Brief Introduction to Family of Origin (aka the reason we all have issues)
03 Feb 2025
Contributed by Lukas
Join us in this enlightening episode as we delve into the profound impact that our family of origin has on our mental and emotional development. Drawi...
S1 E16: Understanding Trauma & Taking Steps Toward Healing
20 Jan 2025
Contributed by Lukas
As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal ...
S1 E15: "New Year New You" - Goals, Habits, and Getting a Fresh Start
06 Jan 2025
Contributed by Lukas
The New Year often means making resolutions, with many of us seeking a fresh start. But how do you make it past the first few weeks without falling fl...
S1 E14: How to Navigate the Highs and Lows of Christmas
16 Dec 2024
Contributed by Lukas
In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successf...
S1 E13: Healthy Conflict & Effective Communication
02 Dec 2024
Contributed by Lukas
This episode is all about enhancing your relationships through effective communication. Discover the art of navigating conflict and understanding the ...
S1 E12: Boundaries (Part 2) - Boundaries in Marriage
18 Nov 2024
Contributed by Lukas
In this episode, we delve further into the topic of boundaries, exploring the complex challenges of setting and maintaining boundaries within marriage...
S1 E11: Mind, Brain, and the Power of Positive Thinking
04 Nov 2024
Contributed by Lukas
In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the ...
S1 E10: Sin, Mental Health, and the Path to Wholeness
21 Oct 2024
Contributed by Lukas
In this episode of "Jesus and Your Mental Health," we delve into the topic of our sin nature and its impact on our mental, emotional, and relational w...
S1 E9: Boundaries (Part 1)
07 Oct 2024
Contributed by Lukas
All about boundaries! Join us as we explore the complexity of setting limits while still loving others. We discuss why boundaries are essential for pr...
S1 E8: Building Strong Bonds - The Power of Attachment Theory
16 Sep 2024
Contributed by Lukas
In today's podcast episode, we delve into the fascinating world of attachment theory, a developmental theory that explains human relationships and dev...
S1 E7: Emotions - How Feelings Shape Our Lives & Faith
02 Sep 2024
Contributed by Lukas
Join us as we discuss the importance of managing emotions, understanding their roots, and using them to foster empathy and connection. Discover how to...
S1 E6: BONUS - How to Choose a Therapist
26 Aug 2024
Contributed by Lukas
In this special bonus episode, Rebecca provides practical advice on how to choose a counselor or therapist to support you in your mental health journe...
S1 E5: God's Design for Deep Connection
19 Aug 2024
Contributed by Lukas
Let's explore how we can live as God designed us to live: enjoying deep, meaningful relationships—first with Him and then with each other. We'll cov...
S1 E4: All About Anxiety
05 Aug 2024
Contributed by Lukas
In this episode, Rebecca provides practical tips for managing anxiety, helping listeners understand its role and how to keep it from becoming overwhel...
S1 E3: BONUS - Looking at Disney/Pixar's 'Inside Out 2' through a Clinical & Christian Lens
22 Jul 2024
Contributed by Lukas
Join licensed marriage and family therapist Rebecca Maxwell and her good friend, licensed clinical social worker Emily Yi, as they dive into a discuss...
S1 E2: The Mind-Body Connection: Integrating Soul & Body
15 Jul 2024
Contributed by Lukas
Welcome to another enriching episode of "Jesus and Your Mental Health," hosted by Pastor Jonathan Vinke. In today's episode, Jonathan and Rebecca disc...
S1 E1: Introducing Jesus and Your Mental Health
01 Jul 2024
Contributed by Lukas
Welcome to the very first episode of "Jesus and Your Mental Health," a podcast dedicated to exploring the connections between behavioral science and G...