Jitendra Chouksey
Activity Overview
Episode publication activity over the past year
Episodes
Episode 5 - Cracking the Code of Sleep, Rest and Recovery
27 Mar 2023
Contributed by Lukas
In this episode, we dive deep into the often-overlooked pillars of good health: sleep, rest, and recovery.Learn the importance of optimizing your slee...
Episode 4 - Unlocking the Secrets of Hydration
16 Mar 2023
Contributed by Lukas
In today’s podcast, we unlock the secrets of Hydration, one of the 5 components of a healthy lifestyle. Water is life, as the proverb goes, and this...
Episode 3 - Decoding Motion
08 Mar 2023
Contributed by Lukas
In today’s podcast, we dive into the fundamentals of exercise and how to make a training plan tailored to your body's needs.We start by understandin...
Episode 2 - Understanding Nutrition
06 Mar 2023
Contributed by Lukas
Have you ever wondered how your body turns food into energy? In this podcast episode, we delve deep into the science behind nutrition and explore the ...
Episode 1 - Health and Lifestyle
22 Feb 2023
Contributed by Lukas
In this episode, we delve into four critical principles - Fundamentals, Repetition, Compounding and Sustainability - and how they apply equally to our...