Jivamukti Yoga with Jessica Stickler
Episodes
Podcast #167 - Compassion and Tara
05 May 2026
Contributed by Lukas
Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/held-by-what-we-hold-the-wisdom-of-tara/ Subscribe on Patreon (free options!) patreon.co...
Podcast #166 - Strength in Multiplicity
27 Apr 2026
Contributed by Lukas
Live Music by Michael Joseph Burdi https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=Is3D55hfRROU9gVOyFOfxQ
Podcast #165 - Abundance and Imagination
03 Mar 2026
Contributed by Lukas
The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/ The focus of the physical sequence inv...
Podcast #164 - The Power of Suggestion
17 Feb 2026
Contributed by Lukas
"The Potential of Knowledge" can be read in full here: https://jivamuktiyoga.com/fotm/the-potential-of-knowledge/ The focus of the asana sequence hams...
Podcast #163 - Peaks and Valleys
19 Jan 2026
Contributed by Lukas
"Dwelling between Peaks and Valleys" can be read in full here: https://jivamuktiyoga.com/fotm/dwelling-between-peaks-and-valleys/ The focus of the as...
Podcast #162 - Pratyāhāra
14 Dec 2025
Contributed by Lukas
"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/ The focus o...
Podcast #161 - Rooted Strength
18 Nov 2025
Contributed by Lukas
Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-st...
Podcast #160 - Breath, The Mind Stiller
28 Oct 2025
Contributed by Lukas
Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-st...
Podcast #159 - World Of Images
04 Aug 2025
Contributed by Lukas
The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images...
Podcast #158 - What is Extreme?
25 Jul 2025
Contributed by Lukas
The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and ...
Podcast #157 - Web of Connection
07 Jun 2025
Contributed by Lukas
The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed i...
Podcast #156 - Blind Spots
06 May 2025
Contributed by Lukas
Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the cl...
Podcast #155 - Seeing the Good
20 Apr 2025
Contributed by Lukas
Podcast #154 - This Life
28 Mar 2025
Contributed by Lukas
The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/loves-grief...
Podcast #153 - New Year, New Legs
12 Jan 2025
Contributed by Lukas
The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along. Jivamukti Yoga Focus of the Month, January 202...
Podcast #152 - Memory and Practice
09 Dec 2024
Contributed by Lukas
This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage yo...
Podcast #151 - Transformation and Rajakapotasana
11 Nov 2024
Contributed by Lukas
Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.co...
Podcast #150 - May All Beings Experience Peace
14 Oct 2024
Contributed by Lukas
As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-...
Podcast #149 - Grounding and Expanding
25 Sep 2024
Contributed by Lukas
Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full her...
Podcast #148 - Continuity and Endings
27 Aug 2024
Contributed by Lukas
Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching Read the Jivamukti Focus of the Month here...
Podcast #147 - Influence and Action
08 Jul 2024
Contributed by Lukas
Jivamukti Focus of the Month, July 2024: https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/ Please consider supporting on patreon: ...
Podcast #146 - OM
02 Jul 2024
Contributed by Lukas
Read the Full Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-sound-om/ Follow me on all the socials: @yogastickler
PODCAST #145 - I am expansive
13 Apr 2024
Contributed by Lukas
There are a couple of things here that might warrant a visual aid... More information can be found here: As always please follow me @yogastickler...
Podcast #144 - Working with Anger, Twisting
20 Mar 2024
Contributed by Lukas
Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्था...
Podcast #143 - Swami Nirmalananda & Mauna
05 Feb 2024
Contributed by Lukas
The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/...
Podcast #142 - Intention vs Practicing Intentionally
29 Jan 2024
Contributed by Lukas
Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City The theme of the class is drawn from the Jivamuk...
Podcast #141 - The Path and The Journey
10 Dec 2023
Contributed by Lukas
The book referenced in this class is: https://www.goodreads.com/en/book/show/18527222 Playlist for this practice is an old one from the days, inspired...
Podcast #140 - svādhyāya/self-study
14 Nov 2023
Contributed by Lukas
Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/ Playlist for this practice is an old one...
Podcast #139 - Tapas and Inertia
30 Oct 2023
Contributed by Lukas
Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/ Playlist for this practice: https://open.spotify.com...
Podcast #138 - Cultivating Santosha
11 Sep 2023
Contributed by Lukas
The theme of this class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the...
Podcast #137 - Take Me to the River
12 Aug 2023
Contributed by Lukas
Theme of the class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist: https://...
Podcast #136 - Saraswati and Hips
11 Jul 2023
Contributed by Lukas
Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengtheni...
Podcast #135 - Aparigraha (non-grasping)
03 Jul 2023
Contributed by Lukas
One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This coul...
Podcast #134 - ”Om I have enough, Ahung”
05 Jun 2023
Contributed by Lukas
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: ...
Podcast #133 - Beyond Ahimsa
13 May 2022
Contributed by Lukas
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-rest...
Podcast #132 - What is Asana?
16 Apr 2022
Contributed by Lukas
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asa...
Podcast #131 - Who are you? Identity and Yoga
14 Feb 2022
Contributed by Lukas
The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/ T...
Podcast #130 - Let Go
28 Jan 2022
Contributed by Lukas
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/ Donate ...
Podcast #129 - Connection, Community
01 Dec 2021
Contributed by Lukas
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com Donate to the podcast: https://yo...
Podcast #128 - Yoga is Action, Part 2
28 Oct 2021
Contributed by Lukas
Socials: @yogastickler
Podcast #127 - Yoga Is Action, Part 1
28 Oct 2021
Contributed by Lukas
Socials: @yogastickler
Podcast #126 - The Strength of the Yogi
04 Jun 2021
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/ ...
Podcast #125 - Mothering the Mother
03 Jun 2021
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-moth...
Podcast #124 - Beginnings and Endings
15 Jan 2021
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/ The phy...
Podcast #123 - Re-connection
29 Sep 2020
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/ The...
Podcast #122 - The Laughing and The Crying
28 Aug 2020
Contributed by Lukas
Check out Ralph and my unedited convo here: https://www.youtube.com/watch?v=gIZqzg4bER8 Grab a copy of his wonderful book here: https://www.shambha...
Podcast #121 - Friendliness
20 Aug 2020
Contributed by Lukas
The physical practice is a focused on legs/hamstrings. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogasti...
Podcast #120 - Compassionate Communication
17 May 2020
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/spiritual-activism...
Podcast #119 - Life is a Contrast
09 Apr 2020
Contributed by Lukas
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creat...
Podcast #118 - Steps on the Path
22 Mar 2020
Contributed by Lukas
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full at jivamuktiyoga.com Donate to the podcast: https://yo...
Podcast #117 - The Flow of Time
02 Mar 2020
Contributed by Lukas
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which ...
Podcast #116 - Now is all there is
25 Jan 2020
Contributed by Lukas
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which ...
Podcast #115 - Inner Wisdom
11 Dec 2019
Contributed by Lukas
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . December 2019 Jivamukti Yoga Focus of the Month https://jivamuktiyoga.com/f...
Podcast#113 - Sound and Silence
28 Oct 2019
Contributed by Lukas
This class was recorded live at Jivamukti Yoga School in Jersey City, NJ . The theme of the class is based on the Jivamukti Focus of the Month, which ...
Podcast #112 - The Alchemy of Yoga
12 Sep 2019
Contributed by Lukas
Recorded at Jivamukti Jersey City
Podcast #111 - The Qualities of Krishna
14 Aug 2019
Contributed by Lukas
This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuk...
Podcast #110 - With Time Magic Arises
24 Jul 2019
Contributed by Lukas
This podcast focuses on practice and non-attachment as well as working with intense and challenging emotions. Thoughts and Emotions are energy and the...
Podcast #109 - Interconnectedness, Part 2
28 May 2019
Contributed by Lukas
Visit my website and sign up for my mailing list: yogastickler.com Follow my pages: Socials: @yogastickler
Podcast #108 - Interconnection
08 May 2019
Contributed by Lukas
This podcast explores standing asana and our connection to the earth, the reading is from an interview with Wangari Maathai, founder of the Green Belt...
Podcast #107 - Who am I
21 Apr 2019
Contributed by Lukas
Yoga practices help us to overcome stuckness and realize our ultimate capacity and potential . The philosophical theme of the class as always is drawn...
Podcast #106 - For the Birds!
11 Mar 2019
Contributed by Lukas
Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose) The theme is based...
Podcast #105 - Truth and Chatturanga
06 Feb 2019
Contributed by Lukas
Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give ...
Podcast #104 - Nature and Technology
17 Jan 2019
Contributed by Lukas
The reading from class is from the book "The Monkey is the Messenger" by Ralph de la Rosa Connect with me: yogastickler.com Socials: @yogastickler
Podcast #103 - Mother Earth
18 Dec 2018
Contributed by Lukas
This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivam...
Podcast #102 - Community and Individual
12 Nov 2018
Contributed by Lukas
The theme of this class is based on the Jivamukti Yoga focus of the month, which you can read here: https://jivamuktiyoga.com/fotm/big-brother-watchin...
Podcast #101 - Intelligence/Flow
18 Oct 2018
Contributed by Lukas
Podcast #100 - Radical Dharma
05 Oct 2018
Contributed by Lukas
Wow, 100 episodes! I started this podcast a little over 8 years ago... Thank you everyone for listening and for supporting the podcast! Let me know wh...
Podcast #99 - H2OM
22 Aug 2018
Contributed by Lukas
Podcast #98 - The Magic Ten and Beyond
25 Jul 2018
Contributed by Lukas
Podcast #97 - Birthday Bash
11 May 2018
Contributed by Lukas
Class recorded on April 27th, 2018 to celebrate my birthday and ten years of teaching yoga! Bryan Hayslett plays the cello for class.
Podcast #96 - Samyama
19 Apr 2018
Contributed by Lukas
Podcast #95 - March Madness
31 Mar 2018
Contributed by Lukas
Podcast #94 - With Great Love All Is Possible
13 Feb 2018
Contributed by Lukas
This jivamukti yoga open level class was recorded at Jivamukti Jersey City, the class focuses on standing poses and the theme is inspired by the Jivam...
Podcast #92 - Making Meaning of Community
12 Dec 2017
Contributed by Lukas
Reading is from Bell Hooks - "All About Love" Donate to the podcast: yogastickler.com
Podcast #91 - A Version of Inversion
19 Nov 2017
Contributed by Lukas
Class is based on the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/a-version-of-inversion/ Reading at the beginning of class is from:...
Podcast #90 -- Navarathri
24 Sep 2017
Contributed by Lukas
This full length jivamukti yoga open level class was recorded at Jivamukti Yoga Center Jersey City on Sept 23rd, 2017. More classes are available via...
Podcast #89 - Fed Up
12 Sep 2017
Contributed by Lukas
Theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read here: http://jivamuktiyoga.com/focus/fed-up More about me, an...
Podcast #88 - Bhakti/Devotion
09 Aug 2017
Contributed by Lukas
This is a full length jivamukti yoga class, recorded at Jivamukti Yoga School in New York City. Donations to this podcast can be made at yogastickler...
Podcast #87 - Living Fully
28 Jul 2017
Contributed by Lukas
This podcast was recorded at the Jivamukti Yoga studio in Jersey City, NJ -- you can join us remotely from anywhere, anytime by logging on to jivamukt...
Podcast #86 - Pratyahara
20 Jun 2017
Contributed by Lukas
Live Stream Classes: JivamuktiYogaLive.com Website: yogastickler.com
Podcast #85 - Be The Change
31 May 2017
Contributed by Lukas
Full length Jivamukti Yoga class, recorded in Union Square, NYC.
Podcast #84 - Open Doorways
03 May 2017
Contributed by Lukas
The theme of this class is based on the Jivamukti Yoga Focus of the Month - "Open Doorways" - April 2017: https://jivamuktiyoga.com/focus/open-doorway...
Podcast #83 - Mastayendranath, The Fish
14 Mar 2017
Contributed by Lukas
This class starts with the story of Mastayendra, a very woke fish. The class focuses on twisting and the connection between yoga and navigating prefer...
Podcast #82 - Range of Motion
31 Jan 2017
Contributed by Lukas
Live Music by Stephanie Carlin: http://www.avidyamusic.com/ Check out more live classes via: jivamuktiyogalive.com
Podcast #81 - Someone to Talk to
14 Dec 2016
Contributed by Lukas
Communication is nourishment. We have to choose what kind of food we nourish our relationships with. This is a challenging twisting sequence, and it...
Podcast #80 - SPECIAL RETREAT CLASS: What is Freedom?
28 Nov 2016
Contributed by Lukas
This class was recorded at Ananda Ashram in Monroe NY. Ananda is the spiritual home of Sharon Gannon and David Life's teacher, Shri Brahmananda Sarasw...
Podcast #79 - Behind the Facade
17 Oct 2016
Contributed by Lukas
The yogi seeks to uncover the truth, to see beneath the layers of reality -- we can look to the many depictions of the goddess to reveal to us the unc...
Podcast #78 - What’s the use?
27 Sep 2016
Contributed by Lukas
This podcast is about gratitude and humility, focus and perseverance..... and turtles!! Music by Bryan Hayslett: Support his music bryanhayslett.com ...
Podcast #77 - Sri Krsna Sharanam Mama
11 Aug 2016
Contributed by Lukas
This podcast is recorded live at Jivamukti Yoga School in NYC. The music for this class is by Max ZT, check his band out at houseofwaters.com Also, ...
Podcast #76 - Guru Mantra
21 Jul 2016
Contributed by Lukas
The guru is the energy that leads to awakening, when we mistake the proximal guru for the ultimate truth, we can run into problems. Live Music by Lisa...
Podcast #75 - Why Asana?
20 Jun 2016
Contributed by Lukas
Why do we practice physical postures? There are so many forms of yoga, and the most common form in the west is the physical yoga.
Podcast #74 - A Mother’s Love
26 May 2016
Contributed by Lukas
This is the story of an Octopus, read from "The Soul of the Octopus." This story takes place in an aquarium, which ultimately I believe all animals sh...
Podcast #73 - Creative Action (Part 2)
03 May 2016
Contributed by Lukas
Our creative development is interdependent and interconnected to all various factors in our lives and especially to our teachers. Music by Bryan Hays...
Podcast #72 - Creative Action
11 Apr 2016
Contributed by Lukas
Are we bound by our conditioning, or does the possibility of freedom, spontaneity, creativity exist? Where does true spontaneity come from and what is...
Podcast #71 - The Potential of Relationships
10 Mar 2016
Contributed by Lukas
We bring our own assumptions, viewpoints, prejudices, predispositions to each relationship and encounter with another. Yoga primes us to see the poten...
Podcast #70 - Evolution
16 Dec 2015
Contributed by Lukas
Podcast #69 - Wildness
15 Nov 2015
Contributed by Lukas
A yogi cultivates relationships that are mutually beneficial, not only with other beings but with the earth itself. How are our preferences, our comfo...
Podcast #68 - Spirit Guides
16 Oct 2015
Contributed by Lukas
When we speak of the 'guru' in yoga class, we are speaking of that part of ourselves that we cultivate, an attitude of being humble and open to the po...
Podcast #67 - Life after Life
19 Sep 2015
Contributed by Lukas
The accumulation of all of our past experiences influences our thoughts, words, and actions in the present moment. Yoga practice helps us to become aw...
Podcast #66 - Its Not What you Say, Its How you Say it
09 Aug 2015
Contributed by Lukas
The practice of "nada yoga" or sound yoga tunes our bodies, hearts, and minds to the harmony of the universe. Live music by Kirsten McCord: http://k...