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JJ van Zon Meditation Podcast

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

EP 101 Connecting & Inclusion Presence Challenge

04 May 2026

Contributed by Lukas

EP 101 Connecting & Inclusion Presence ChallengeΒ This meditation will help you recognise the fear that keeps you from connecting and including, n...

EP 100 - When Doing Nothing Is Your Something Meditation

20 Apr 2026

Contributed by Lukas

EP 100 - When Doing Nothing Is Your Something MeditationWhat if doing something... means doing nothing?This is episode 100. And what better way to mar...

EP 99 Wintertree Meditation

22 Jan 2026

Contributed by Lukas

Episode 99 Wintertree Meditation is a grounding guided meditation focused on stability, inward rest, and quiet strength.For those moments when the out...

EP 98 Snowblanket Meditation

12 Jan 2026

Contributed by Lukas

EP 98 Snowblanket MeditationSnowblanket Meditation is a gentle guided meditation for deep rest and inner quiet.For those moments when your mind won’...

EP 97 A New Light Rising - Your Inner Light For the New Year

08 Jan 2026

Contributed by Lukas

EP 97 A New Light Rising - Your Inner Light For the New YearMeditation Podcast by JJ van ZonThis practice is not about resolutions or big promises.It’...

EP 96 Release the Weight of the Year

25 Dec 2025

Contributed by Lukas

EP 96 Release the Weight of the Year – Meditation Podcast by JJ van ZonLook back, acknowledge what has been, and feel the weight of the year gently ...

EP 95 A World Connected Yoga Nidra

11 Dec 2025

Contributed by Lukas

EP 95 A World Connected Yoga Nidra - Meditation Podcast by JJ van ZonIn this episode, I’m sharing one of my favourite Yoga Nidras from The Holiday Y...

EP 94 Stress isn’t the Boss of Me - Meditation

27 Nov 2025

Contributed by Lukas

EP 94 Stress isn’t the boss of me - MeditationMeditation Podcast by JJ van Zon (Royalty free background music β€˜The Free Air’ by Christopher Lloy...

EP 92 Today I Start with Love & Beauty Meditation

06 Nov 2025

Contributed by Lukas

EP 92 Today I Start with Love & Beauty Meditation Meditation Podcast by JJ van Zon / Composer Royalty Free Music β€˜Dewdrop Fantasy’ by Kevin Ma...

EP 91 Boost Your Confidence Meditation

23 Oct 2025

Contributed by Lukas

EP 91 Boost Your Confidence MeditationGoing back again in time when I needed constant reminders of my own power that I already have solely due to that...

EP 90 Accept Your Life Meditation

09 Oct 2025

Contributed by Lukas

EP 90 Accept Your Life MeditationHere's another beautiful reminder that you are able to choose love. This guided meditation was one of the first I...

EP 93 Basic Meditation (5 minutes) to calm down & feel good

06 Oct 2025

Contributed by Lukas

EP 93 Basic Meditation (5 minutes) to calm down & feel goodMeditation Podcast by JJ van Zon / Royalty free Music β€˜All loving Angel’ by Christo...

EP 89 – Me-time Oefening: Liefde Uitnodigen

11 Sep 2025

Contributed by Lukas

EP 89 – Me-time Oefening: Liefde UitnodigenIn deze korte maar krachtige me-time oefening neem ik je mee in het uitnodigen van liefde – juist op mo...

EP 88 From Stiffness to Softness Meditation

14 Aug 2025

Contributed by Lukas

EP 88 From Stiffness to Softness MeditationFor waking up a stiff or aging body with compassion and connection. Experience this flow of kindness and ha...

EP86 Finding Your Inner Truth Meditation

17 Jul 2025

Contributed by Lukas

EP86 Finding Your Inner Truth MeditationArtist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeodWe’re constantly bombarde...

EP87 Volledige Verbinding Meditatie

01 Jul 2025

Contributed by Lukas

EP87 Volledige Verbinding MeditatieDeze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. ...

EP85 Releasing Internal Pressure Meditation

12 Jun 2025

Contributed by Lukas

EP85 Releasing Internal Pressure MeditationArtist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeodIn this meditation, I guide ...

EP 84 Heart Light Meditation

15 May 2025

Contributed by Lukas

EP 84 Heart Light MeditationMeditation Podcast by JJ van Zon / Royalty free Music β€˜All loving Angel’ by Christopher Lloyd ClarkeΒ When stress take...

EP 83 You’re Not Broken Meditation

24 Apr 2025

Contributed by Lukas

EP 83 You’re Not Broken MeditationMeditation Podcast by JJ van Zon / Royalty free Music β€˜Divine Love’ by Christopher Lloyd ClarkeΒ If you’ve e...

EP 82 Yoga Nidra Transform Fear to Freedom

05 Apr 2025

Contributed by Lukas

EP 82 Yoga Nidra Transform Fear to FreedomMeditatie Podcast by JJ van Zon /Β  Royalty free music β€˜Relaxing Piano Music’ by Kevin MacleodBecoming a...

EP 81 Yoga Nidra Loving Kindness

22 Mar 2025

Contributed by Lukas

EP 81 Yoga Nidra Loving KindnessMeditation Podcast by JJ van Zon /Β  Royalty free music β€˜All Loving Angel’ by Christopher Lloyd ClarkeIn this spec...

EP 80 Powerful Grounding Meditation

13 Mar 2025

Contributed by Lukas

EP 80 Powerful Grounding MeditationMeditation Podcast by JJ van Zon /Β  Royalty free music 'Earths Embrace' by Christopher Lloyd ClarkeIn this meditat...

EP 79 Imagine a World of Peace & Unity - Yoga Nidra

15 Feb 2025

Contributed by Lukas

EP 79 Imagine a World of Peace & Unity Yoga Nidra Meditation Podcast by JJ van Zon / Royalty free Music β€˜All loving Angel’ by Christopher Lloy...

EP 78 Returning to Default Mode Meditation

01 Feb 2025

Contributed by Lukas

EP 78 Returning to Default Mode Meditation Meditatie Podcast by JJ van Zon /Β  Royalty free music β€˜Garden Music’ by Kevin Macleod Going back to yo...

EP 77 Defuse From Your Thoughts Meditation

27 Jan 2025

Contributed by Lukas

EP 77 Defuse From Your Thoughts Meditation Meditation Podcast by JJ van Zon / Royalty free Music 'Shine' by Christopher Lloyd ClarkeΒ  Learn ...

EP 76 Deep Physical Relaxation - Body Scan Meditation

04 Jan 2025

Contributed by Lukas

EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon /Β  Royalty free music β€˜Ever Mindful’ by Kevin Macleod Enj...

EP 75 Yoga Nidra Joy

30 May 2024

Contributed by Lukas

EP 75 Yoga Nidra Joy JJ van Zon Meditation PodcastΒ  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https...

EP 74 Dissolving the Pain Body Meditation

20 May 2024

Contributed by Lukas

EP 74 Dissolving the Pain Body Meditation - Podcast with Royalty free music β€˜Relaxing Piano Music’ by Kevin Macleod This meditation is inspired ab...

EP 73 Healing Love Explosions Meditation

28 Mar 2024

Contributed by Lukas

EP 73 Healing Love Explosions Meditation - Podcast with Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation P...

EP 72 Victim Coat Exercise Meditation

14 Mar 2024

Contributed by Lukas

EP 72 Victim Coat Exercise Meditation - Podcast with Royalty free music β€˜Earth’s Embrace’ by Christopher Lloyd Clarke JJ van Zon Meditation Pod...

EP 71 Bigger & Brighter Light Meditation

29 Feb 2024

Contributed by Lukas

EP 71 Bigger & Brighter Light Meditation - Podcast with Royalty free music β€˜Divine Love’ by Christopher Lloyd Clarke JJ van Zon Meditation Po...

EP 70 Smile Meditation

21 Dec 2023

Contributed by Lukas

EP 70 Smile Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditations and Yoga Nidra fo...

EP 69 My Body Loves Me Meditation

14 Dec 2023

Contributed by Lukas

EP 69 My Body Loves Me Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditations and Yo...

EP 68 Yoga Nidra to Enhance Responsibility

07 Dec 2023

Contributed by Lukas

EP 68 Yoga Nidra to Enhance Responsibility - Podcast with Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditatio...

EP 67 Yoga Nidra to Develop Trust

30 Nov 2023

Contributed by Lukas

EP 67 Yoga Nidra to Develop Trust -Β  Podcast by JJ van Zon with Royalty free music β€˜concentration’ by Kevin MacLeod JJ van Zon Meditation Podcas...

EP 66 Yoga Nidra Authentic Powers

23 Nov 2023

Contributed by Lukas

EP 66 Yoga Nidra Authentic Powers - Podcast by JJ van Zon with Royalty free music β€˜relaxing piano music’ by Kevin MacLeod JJ van Zon Meditation P...

EP 65 Yoga Nidra Energy

16 Nov 2023

Contributed by Lukas

EP 65 Yoga Nidra Energy - Podcast by JJ van Zon with Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podc...

EP 64 Yoga Nidra Opposite Emotions

09 Nov 2023

Contributed by Lukas

EP 64 Yoga Nidra Opposite Emotions - Podcast by JJ van Zon with Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Medi...

EP 63 Yoga Nidra Unravel Grief & Old Wounds

02 Nov 2023

Contributed by Lukas

EP 63 Yoga Nidra Unravel Grief & Old Wounds - Podcast with Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Medit...

EP 62 Yoga Nidra for Inner Strength & Balance

26 Oct 2023

Contributed by Lukas

EP 62 Yoga Nidra for Inner Strength & Balance - This script is based on the script of Julie Lusk from the book 'Yoga Nidra for complete relaxa...

EP 61 Yoga Nidra Deep Relaxation & Body Awareness

21 Oct 2023

Contributed by Lukas

EP 61 Yoga Nidra Deep Relaxation & Body Awareness - Podcast by JJ van Zon with Royalty free music β€˜relaxing piano music’ by Kevin MacLeod JJ ...

EP 60 Yoga Nidra Get Rid of Your Junk

03 Oct 2023

Contributed by Lukas

EP 60 Yoga Nidra Get Rid of Your Junk - Podcast by JJ van Zon with Royalty free music β€˜relaxing piano music’ by Kevin MacLeod Includes a poem J...

EP 59 Breathing is Healing Meditation

28 Sep 2023

Contributed by Lukas

EP 59 Breathing is Healing Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditations an...

EP 58 Surrender to What Is Meditation

21 Sep 2023

Contributed by Lukas

EP 58 Surrender to What Is Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditations an...

EP 57 Become Your Best Friend Meditation

14 Sep 2023

Contributed by Lukas

EP 57 Become Your Best Friend Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditation...

EP 56 Release all Discontent & Accept this Moment

07 Sep 2023

Contributed by Lukas

EP 56 Release all Discontent & Accept this Moment - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutc...

EP 55 Become the Centrepiece Of Your Attention Meditation

31 Aug 2023

Contributed by Lukas

EP 55 Become the Centrepiece Of Your Attention Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation PodcastΒ  English or ...

EP 53 Yoga Nidra Self-Love

17 Aug 2023

Contributed by Lukas

EP 53 Yoga Nidra Self-Love - Podcast by JJ van Zon Royalty free music β€˜Relaxing Piano Music’ by Kevin Macleod JJ van Zon Meditation PodcastΒ  Eng...

EP 52 The Virtue of Patience - Meditation

10 Aug 2023

Contributed by Lukas

EP 52 The Virtue of Patience - Meditation / Podcast by JJ van Zon / Royalty free music

EP 51 Yoga Nidra Resilience

03 Aug 2023

Contributed by Lukas

EP 51 Yoga Nidra Resilience - Podcast by JJ van Zon / Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Pod...

EP 50 Yoga Nidra Spiritual Guidance

27 Jul 2023

Contributed by Lukas

EP 50 Yoga Nidra Spiritual Guidance - Podcast by JJ van Zon / Royalty free music β€˜All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Medita...

EP 49 Equality, I Am Nothing & I Am Everything - Meditation

20 Jul 2023

Contributed by Lukas

EP 49 Equality, I Am Nothing & I Am Everything - Meditation / Podcast by JJ van Zon / Royalty free music Equality and connection are the road to p...

EP 48 How To Develop More Trust Meditation

13 Jul 2023

Contributed by Lukas

EP 48 How To Develop More Trust Meditation / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditations ...

EP 47 Inviting The Light Of Love - Meditation

06 Jul 2023

Contributed by Lukas

EP 47 Inviting The Light Of Love - Meditation / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditatio...

EP 46 In this moment I choose peace - Meditation

30 Jun 2023

Contributed by Lukas

EP 46 In this moment I choose peace - Meditation / Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke My greatest lesson is that ...

EP 45 Imagination Mastery - Control Your Mind

23 Jun 2023

Contributed by Lukas

EP 45 Imagination Mastery - Control Your Mind / Podcast by JJ van Zon / Royalty free music JJ van Zon Meditation PodcastΒ  English or Dutch meditatio...

EP 44 I Am What I Choose To Believe - Meditation

16 Jun 2023

Contributed by Lukas

EP 44 I Am What I Choose To Believe - Meditation / Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke Allow the energy points (ch...

EP 43 The 4 Layers of Relaxation Meditation

08 Jun 2023

Contributed by Lukas

EP 43 The 4 Layers of Relaxation Meditation - Podcast by JJ van Zon / Royalty free musicΒ  JJ van Zon Meditation PodcastΒ  English or Dutch meditatio...

EP 42 Solid Foundation Meditation

01 Jun 2023

Contributed by Lukas

EP 42 Solid Foundation Meditation - Podcast by JJ van Zon / Royalty free musicΒ  Allow this meditation to remind you that you have a solid foundation,...

EP 41 I'm Unlimited Meditation

25 May 2023

Contributed by Lukas

EP 41 I'm Unlimited Meditation Podcast by JJ van Zon / Royalty free musicΒ  Empower yourself with this unlimited meditation.Β  JJ van Zon Meditat...

EP 40 I Connect With The Ultimate Me

18 May 2023

Contributed by Lukas

EP 40 I Connect With The Ultimate Me Podcast by JJ van Zon / Royalty free musicΒ  Become the ultimate version of you with this meditation. Remember wh...

EP 39 How Can I Be Of Service To Love?

14 May 2023

Contributed by Lukas

EP 39 How Can I Be Of Service To Love? Podcast by JJ van Zon / Royalty free music The metaphysical text β€˜A Course in Miracles’ has a beautiful pra...

EP 38 Dankbaarheid Meditatie

04 May 2023

Contributed by Lukas

EP 38 Dankbaarheid Meditatie Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke Dankbaarheid brengt je snel weer in een hogere ene...

EP 36 I Act out of Kindness & with Compassion - Meditation

20 Apr 2023

Contributed by Lukas

EP 36 I Act out of Kindness & with Compassion - Meditation Podcast by JJ van Zon / Royalty free music β€˜All Loving Angel’ by Christopher Lloyd ...

EP 35 Celebrate Your Life Meditation

13 Apr 2023

Contributed by Lukas

EP 35 Celebrate Your Life Meditation Podcast by JJ van Zon / Royalty free music β€˜The Free Air’ by Christopher Lloyd Clarke This meditation will ta...

EP 34 Yoga Nidra Yes I Can!Β 

09 Apr 2023

Contributed by Lukas

Allow this Yoga Nidra to take care of your low self-esteem, (performance) anxiety or perfectionism and give it that boost and self-belief that you nee...

EP33 De Deugd van Geduld Meditatie

06 Apr 2023

Contributed by Lukas

In deze meditatie leer je hoe je compassie als kompas kunt gebruiken, hoe je even kunt pauzeren om naar het grotere geheel te kijken en hoe je jezelf ...

EP 32 Yoga Nidra Learning to Allow

02 Apr 2023

Contributed by Lukas

Allowing is not the same as surrendering, so allow me to show you how! A month ago I devoted a whole yoga class to this topic and it struck me how muc...

EP 31 The Superpowers of the Heart Meditation

30 Mar 2023

Contributed by Lukas

EP 31 The Superpowers of the Heart Meditation by JJ van Zon / Royalty free music We believe that fearful voice of the mind often over the loving voice...

EP 30 Heal Your Body Meditation

26 Mar 2023

Contributed by Lukas

EP 30 Heal Your Body Meditation Podcast by JJ Van Zon / Royalty free music This meditation is short and easy to follow. A few minutes that will bring ...

EP 29 Paradijs Meditatie (Normen & Waarden)

23 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het laatste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Het begint met het ware...

EP 28 Verfris je Lichaam Meditatie

21 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het achtste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Je lichaam is je ruimte...

EP 27 Verantwoordelijkheid Nemen Meditatie

19 Mar 2023

Contributed by Lukas

Deze korte meditatie hoort bij een hoofdstuk van mijn boek De Kracht van Me-time (Spiritualiteit voor de eigenwijs) en maakt je bewust van de slachtof...

EP 26 Meditatie die helpt bij Vergeving

16 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het zesde hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Vergeven is niet makkelij...

EP 25 Meditatie die zorgt voor Balans

14 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het vijfde hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Deze meditatie zorgt voo...

EP 24 Meditatie om het Waarnemen te Oefenen

12 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het vierde hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).'  Je ervaart in deze korte...

EP 23 Meditatie om de Waarheid te Zien

09 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het derde hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).' Neem een stap terug en leer hoe...

EP 22 Meditatie om je kop uit het zand te halen

07 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het tweede hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).' Een wijze guru heeft mij ooit ...

EP 21 Meditatie voor Bereidwilligheid

05 Mar 2023

Contributed by Lukas

Deze meditatie hoort bij het eerste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).' Het herinnert je aan de bereid...

EP 20 Yoga Nidra Silence

02 Mar 2023

Contributed by Lukas

This is a Yoga Nidra I shared with my club-members back in 2021 during the lockdowns of Covid. Back then there was so much noise, because so much 'stu...

EP 19 Meditation To Avoid Overwhelm & Stay Authentic

16 Feb 2023

Contributed by Lukas

This meditation will bring awareness in choosing to respond from a place of fear or love. When you choose love, you'll make authentic choices and you'...

EP 18 The Story of Self-Empowerment Meditation

16 Feb 2023

Contributed by Lukas

This meditation came through me during my own practice. Something bigger showed me this story. Afterwards I did my best to write it down on paper, so ...

EP 17 Vertrouwen Opbouwen Meditatie

09 Feb 2023

Contributed by Lukas

In deze meditatie neem ik je mee op een reis om je vertrouwen weer een boost te geven. Vertrouwen is erg belangrijk om mentaal gezond zijn en je in ba...

EP 16 Meditation to Connect with your Loved Ones

02 Feb 2023

Contributed by Lukas

It's not cool when you are unable to physically connect with someone that you love. A touch, a smile, or loving energy of a friend or family member gi...

EP 15 Heart Activation Meditation / Yoga Nidra

27 Jan 2023

Contributed by Lukas

This weeks meditation could also be a Yoga Nidra, so if you want to lie down please do. We'll go via a loving-kindness bodyscan and the breath to the ...

EP 14 Vandaag is een geweldige dag Meditatie

19 Jan 2023

Contributed by Lukas

Vaak staan we op en trekt angst al het voortouw, waardoor de energie al niet leuk begint. Deze meditatie geeft je op ieder moment van de dag een boost...

EP 13 Expand Consciousness Meditation

12 Jan 2023

Contributed by Lukas

A short and easy to follow meditation that will bring you back to this present moment. Out of your head, into your body feeling!  EP 13 Expand Co...

EP 12 Become a better listener Meditation

05 Jan 2023

Contributed by Lukas

The art to listen is amazing. How often are you truly listening to your surroundings? Allow this meditation to be a reminder to enhance your listener ...

EP 11 Vergeven en Loslaten Meditatie

01 Jan 2023

Contributed by Lukas

Vergeven is een kunst en als je het toepast kun je meer van het leven genieten. Vergeven is het loslaten van alle hoop op een beter verleden. Maar het...

EP 10 Colours of Gratitude Meditation

28 Dec 2022

Contributed by Lukas

This is a lovely meditation that will align you with the 7 energy points connected to your spine. It's a chakra activation and therefore much healing ...

EP 9 In het moment blijven Meditatie

25 Dec 2022

Contributed by Lukas

Het moment is het enige wat echt is, maar omdat we in ons hoofd leven ervaren wij het moment maar bar weinig. Door deze afstand ontstaat er strubbelin...

EP 8 Courage and Action Meditation

21 Dec 2022

Contributed by Lukas

When courage and action is what you need to NOT procrastinate and TAKE action, this meditation is for YOU. This easy to follow meditation reminds you ...

EP 7 Archangel Raphael Healing Meditation

18 Dec 2022

Contributed by Lukas

I was spiritual guided doing this meditation to address body-issues. No matter if you have an injury, going into surgery or suffering from a mental is...

EP 6 So Hum Meditation for Focus and Concentration

15 Dec 2022

Contributed by Lukas

Listen to this meditation and follow the instructions of my voice. In this meditation you'll focus on three things. You'll start focusing on your body...

EP 5 Protection Visualisation - Floating into Space

11 Dec 2022

Contributed by Lukas

You need protection from negativity. This visualisation meditation provides a major insight that will ignite your own protection power. Do it in the m...

EP 4 Alleviate Stress Meditation

08 Dec 2022

Contributed by Lukas

This is a meditation that alleviates stress. So many of us suffer for all different reasons, but the ground factor is stress. No matter if your arousa...

EP 3 Life Loves Me Meditation

16 Oct 2022

Contributed by Lukas

English Meditation inspired by the catchphrase of Louise Hay that will connect you with life, humanity and positivity, so you'll feel better about the...

EP 2 Observeren van je Denkgeest Meditatie

18 Jun 2022

Contributed by Lukas

Deze meditatie is speciaal om je bewustzijn te vergroten van wat er allemaal afspeelt in je hoofd. Je creΓ«ert afstand tussen je gedachten en jeZelf, ...

EP 1 - Harmonieuze Verbinding Meditatie

18 Jun 2022

Contributed by Lukas

Geniet van deze meditatie en ga de verbinding aan met alles wat je kent en alles wat je niet kent. Voel de harmonie tijdens deze verbinding, waardoor ...