Jocko Podcast

Jocko Underground: Using Time as a Weapon

26 Feb 2024

Contributed by Lukas

Temporal motivation theory.Teaching others to have thick skin.All or nothing fallacy.The Path, The Code, The Evaluation. What is this?Joining the mili...

426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

21 Feb 2024

Contributed by Lukas

Join >Jocko Underground<Veteran With a Sign is a community of laughing, humor, and conversation.The goal of Veteran With a Sign is to bring peop...

425: Perspective from A Diary of The Korean War.

14 Feb 2024

Contributed by Lukas

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: How Are You Treating People?

12 Feb 2024

Contributed by Lukas

How do you treat people?Mental preparation. Important advice for time management. Emotional control in high stress situations. Methods to get out of d...

424: Action and Purpose Even When You Are Afraid.

07 Feb 2024

Contributed by Lukas

USAF Manual, "Psychological Aspects of Survival." Part 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: These Are Your Defense Mechanisms

05 Feb 2024

Contributed by Lukas

These Are Your Defense Mechanisms. Financial advice for kids. How to become the person you need to be. When your boss or partner is lashing out under ...

423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"

31 Jan 2024

Contributed by Lukas

Psychological Aspects of Survival, 1954 Air Force Manual.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Your Behavior Is Impulsive. This is How You Know.

29 Jan 2024

Contributed by Lukas

Impulsive behavior.Starting Jiu Jitsu for the mental benefits only.Autistic/special needs kids and getting them on track with teachers and caregivers....

422: How to Effectively Interrogate Someone

24 Jan 2024

Contributed by Lukas

>Join Jocko Underground<How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.Support this podcast at...

The Debrief w/ Jocko And Dave Berke #28: Your People Deviating From The Plan

23 Jan 2024

Contributed by Lukas

"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution. Support t...

Jocko Underground: How To Exact Revenge On An Enemy

22 Jan 2024

Contributed by Lukas

>Join Jocko Underground<How to exact revenge on an enemy. Trying to balance a night shift with normal life scheduling. Advice and guidance for a...

DEF 07: All Failure is Psychological

18 Jan 2024

Contributed by Lukas

>Join Jocko Underground<Other than death, all failure is psychological.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive...

421: This Is Why People Don't Achieve What They Set Out To Achieve.

17 Jan 2024

Contributed by Lukas

>Join Jocko Underground<Why people don't reach their goals. Jocko Willink and Echo Charles.Support this podcast at — https://redcircle.co...

Jocko Underground: Being Reactive is Jamming You Up.

15 Jan 2024

Contributed by Lukas

Reactive vs Proactive. Is being more disciplined ALWAYS the right call?Working out with a schedule that's already full. Wanting to serve but too o...

DEF 06: You Can't Control Other People. You Can Only Control You.

12 Jan 2024

Contributed by Lukas

When we fail to do what we are supposed to do, it hurts us to admit it's our fault. Support this podcast at — https://redcircle.com/jocko-podcas...

420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible. With Alex Honnold

10 Jan 2024

Contributed by Lukas

>Join Jocko Underground<ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs ha...

Jocko Underground: Are You Being Sociopathic?

08 Jan 2024

Contributed by Lukas

Are you a sociopath?People not coming through VS Betrayal.Which training methods best for becoming a Warrior.Self doubt in light of a promotion at wor...

DEF 05: How To Stop Procrastination and Stop Laziness

04 Jan 2024

Contributed by Lukas

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this pod...

419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

03 Jan 2024

Contributed by Lukas

How you help people and yourself is to train. Disciplined training will prepare you for almost everything. Support this podcast at — https://redcir...

Jocko Underground: All The Reactive Devaluation Going On

02 Jan 2024

Contributed by Lukas

>Join Jocko Underground<Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negati...

418: Keep Your Eyes on That Target Because That's Where It's Happening. With Mark Coch "Cochiolo""

27 Dec 2023

Contributed by Lukas

>Join Jocko Underground<Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator...

DEF 04: Stop Lying To Yourself

22 Dec 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

417: Put Your Helmet on and Take Some Risks. With Danica Patrick

20 Dec 2023

Contributed by Lukas

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to h...

DEF 03: Time To Reset. The Count is Zero.

19 Dec 2023

Contributed by Lukas

>Join Jocko Underground<>The DEF Reset<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Rebuild Your Reputation | Handling Bullies | Her Jealous Ex Causing Problems.

18 Dec 2023

Contributed by Lukas

Rebuild Your ReputationChaos for a civilians in The Ukraine. How to deal with it. Handling Bullies Her Jealous Ex Causing Problems.Support this podcas...

DEF 02: "Why" Can Bear Almost Any "How"

15 Dec 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

416: Step Up, Work Hard, Have Fun, and Raise The Bar. With "Lead Bob" Bobby Holland.

13 Dec 2023

Contributed by Lukas

"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.HoolieGolf.comSupport this podcast at — https://redcircle.com/...

DEF 01: You Still Might Not Get It

12 Dec 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Proclaiming Victory Can Be A Trap

11 Dec 2023

Contributed by Lukas

Proclaiming Victory Can Be A Trap.Going direct on an obnoxious person.Feeling inadequate in the dating market.The right decision: Follow your heart? O...

415: How to Find Happiness. w/ Arthur C. Brooks.

06 Dec 2023

Contributed by Lukas

>Join Jocko Underground<Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Ha...

Jocko Underground: This Is Why You're Not Getting It Done.

04 Dec 2023

Contributed by Lukas

Getting things done and prioritizing.Overwhelmed with too much to do. Solved.Feeling of wanting to join the military wont leave.Are you training too m...

414: If Your Bear Defeat With Courage and Tenacity, in the End You Will Win. With Tom DeBlass

29 Nov 2023

Contributed by Lukas

Join >Jocko Underground<Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed mar...

Jocko Underground Best Questions Answered: Losing Faith In Humanity

27 Nov 2023

Contributed by Lukas

How to salvage your relationship if possible.How to light a fire under your kid's ass to get motivated. Should you choose passion or money for a c...

413: Reach Out. Stay Connected. People Need People. With Frank Larkin

22 Nov 2023

Contributed by Lukas

The story of Navy SEAL, Ryan Larkin.The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering a...

Jocko Underground: Strategize Your Entire Future

20 Nov 2023

Contributed by Lukas

Strategizing your future for ultimate success. How much protein is good for kids?Situational awareness tips, even if you have ADHD. Dealing with OVERL...

412: How Many Reps Should You Get? With Jason Khalipa.

15 Nov 2023

Contributed by Lukas

>Join Jocko Underground< Train Hard (https://www.th.fit)With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his bel...

411: Faith, Family, and Flag, with General James "Mook" Mukoyama

08 Nov 2023

Contributed by Lukas

>Join Jocko Underground<James Mukoyama (born August 3, 1944) was (at the time) the youngest American to command a United States Army division...

Standard Directive 025: Think About When It's Over.

03 Nov 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 024: Watch For Brainwashing

02 Nov 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 023: Make Time

01 Nov 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

410: Rules Can Aid The Wise, But They Are Snares For The Fool. Navy Principles of War.

01 Nov 2023

Contributed by Lukas

>Join Jocko Underground<An examination of Navy Principles of War lecture by Vice Admiral David F. Emerson, 1963.Support this podcast at — http...

Standard Directive 022: You're Gonna Want To Write That Down

31 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 021: It's Good Operating Weather

30 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Yes, Embrace the Process. But...

30 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Embrace the process. Your temper and anger management. Do Vets get scared of their own violence sometimes?Cheaters in gy...

Standard Directive 020: If Nothing Changes, Nothing Changes

27 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 019: Don't Get Behind The Power Curve

26 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 018: False Motivation Is Better Than No Motivation

25 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

409: You're Only Squandering Your Whole Future and All Your Potential

25 Oct 2023

Contributed by Lukas

>Join Jocko Underground< The hidden devil behind alcohol... Even in moderation. Support this podcast at — https://redcircle.com/jocko-podcast/...

Standard Directive 017: It's Not About You

24 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 016: Be Rational

23 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Look In The Mirror. How Are You Representing Yourself?

23 Oct 2023

Contributed by Lukas

>Join Jocko Underground<How are you representing yourself? Spanking kids and other methods of punishment.Doing the best we can in a job we don&#...

Standard Directive 015: Fear The Nuclear Whimper

20 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 014: Just Get Started

19 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 013: If You HAVE To Say Something, Ask an Earnest Question

18 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

408: "Borderline". Lessons from The "Border". Chasing and Catching Dreams. With Vincent "Rocco" Vargas

18 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vargas enliste...

Standard Directive 012: Think Before You Open Your Pie Hole

17 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 011: Don't Care About Any of That

16 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Future Operations | Psychotronic Weaponry

16 Oct 2023

Contributed by Lukas

Future Ops.What to do if you think you're a victim of psychotronic weaponry.Lessons from the world over that last 7 years.Valuable employee but is...

Standard Directive 010: Stop Scrolling

13 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 009: You Should Be Just A Little Paranoid

12 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 008: The Good Things Add Up.

11 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

407: Never Give UP. Never Quit. Bounce Back. With Travis Mills

11 Oct 2023

Contributed by Lukas

Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advo...

Standard Directive 007: Check Early Problems

10 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: You're Too Attached, and You Have A Closed Mind

10 Oct 2023

Contributed by Lukas

>Join Jocko Underground<If You're Too Attached, and You Have A Closed Mind. Eye contact, confidence, and awkwardness. Communicating impor...

Standard Directive 006: Do An Audit

09 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 005: Do It Anyway

06 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 004: Turn Off Auto-Pilot

05 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

406: Refer To The Things That Ground You As A Person. With JP Dinnell.

04 Oct 2023

Contributed by Lukas

>Join Jocko Underground<JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front,...

Standard Directive 03: Don't Get Caught Off Guard

04 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard Directive 002: You're The General. You Give The Orders.

03 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong

02 Oct 2023

Contributed by Lukas

>Join Jocko Underground<Tension is a form of balance.Can loyalty get in the way of your personal success?Making successful career decisions.The ...

Standard Directive 001: Take Control

02 Oct 2023

Contributed by Lukas

Standard directive 01.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

405: All on The Field and None in The Tank. Battles, Bullets, and Lessons with Ret. Navy SEAL, Jimmy May.

27 Sep 2023

Contributed by Lukas

>Join Jocko Underground<Retired Navy SEAL, Jimmy May discusses The Battle of Ramadi, and his SEAL career. Also his Non Profit, Beyond The Brothe...

Jocko Underground: This Is Stupid and It Doesn't Matter | Flipping Over The Chess Board

25 Sep 2023

Contributed by Lukas

Flipping over the Chess Board. Sour Grapes.Finishing what you started when you're so close to the goal.Keeping a secret for your boss about spying...

404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass

20 Sep 2023

Contributed by Lukas

>Join Jocko Underground<Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean s...

403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson

13 Sep 2023

Contributed by Lukas

RAINN WILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. ...

Jocko Underground: Is Comparison Really The Thief Of Joy? |

11 Sep 2023

Contributed by Lukas

How to stay disciplined with a busy schedule and avoid burnout.Drama in the business bringing everybody down. What to do.Best way to stay on The Path ...

402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and UFC Fighter, Bo Nickal

06 Sep 2023

Contributed by Lukas

Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC ...

Jocko Underground: A Tendency to Do Nothing or Remain Unchanged

05 Sep 2023

Contributed by Lukas

>Join Jocko Underground<A Tendency to Do Nothing or Remain Unchanged. Inertia.Starting Jiu Jitsu with Knee injuries.Feeling beat down, hurt, bru...

401: Am I as Committed As I Should Be? "SOG Codename, Dynamite", with Dick Thompson.

30 Aug 2023

Contributed by Lukas

>Join Jocko Underground<CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman...

400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke.

23 Aug 2023

Contributed by Lukas

>Join Jocko Underground<Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s ...

Jocko Underground: You Either Talk About it.. Or You BE About it.

21 Aug 2023

Contributed by Lukas

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Shoul...

399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. With Rener Gracie

16 Aug 2023

Contributed by Lukas

Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.One of the most recognizable figures in modern Brazilian j...

Jocko Underground: Can you REALLY Learn Something From Anyone?

14 Aug 2023

Contributed by Lukas

Is it true that everyone around you has something to teach?Can you forgive a child molester if he feels remorse?Does my size matter in joining a fight...

398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

09 Aug 2023

Contributed by Lukas

Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.He i...

Jocko Underground: Don't Confuse Your Thoughts for Your Feelings

08 Aug 2023

Contributed by Lukas

Don't Confuse Your Thoughts for Your FeelingsFinancially improving as a single parent.Improving relationships when you're on The Spectrum.How ...

397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor

02 Aug 2023

Contributed by Lukas

>Join Jocko Underground< Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and ...

Jocko Underground: The Protocol In Your Head Is Probably Wrong

01 Aug 2023

Contributed by Lukas

Having the correct protocol for dealing with stressers. Doing good but unfulfilled as a young man. How to recover from making a terrible impression. F...

396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul

26 Jul 2023

Contributed by Lukas

Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into ...

Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff

25 Jul 2023

Contributed by Lukas

"No Compromise"Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.What about Metallica?What would you need to go to war b...

395: Building a Powerful Culture Around Your Organization. With Leif Babin

19 Jul 2023

Contributed by Lukas

Jocko and Leif recount lessons to help build a powerful culture around an organization or group.Support this podcast at — https://redcircle.com/jock...

394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.

12 Jul 2023

Contributed by Lukas

>Join Jocko UNDERGROUND<Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspira...

Jocko Underground: How to Mentally Prep for a Stressful Situation

10 Jul 2023

Contributed by Lukas

>Join Jocko UNDERGROUND<How to Mentally Prep for a Stressful Situation.Information fast VS Accurate.Best leadership advice that Jocko has receiv...

393: 4th of July, 1863

04 Jul 2023

Contributed by Lukas

>Join Jocko Underground<Amongst the scene of unsupportable horror.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-cont...

Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move.

03 Jul 2023

Contributed by Lukas

Sometimes You Have No Good Options, But You HAVE TO Make a Move.How to effectively deal with constant mishaps and frustrations.How to turn a shabby da...

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

28 Jun 2023

Contributed by Lukas

>Join Jocko UNDERGROUND<Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to pat...

Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.

26 Jun 2023

Contributed by Lukas

>Join Jocko UNDERGROUND<Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.Abusive BJJ Instructor? Or an instr...

391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.

21 Jun 2023

Contributed by Lukas

>Join JOCKO UNDERGROUND<Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood i...

Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life

19 Jun 2023

Contributed by Lukas

>Join Jocko UNDERGROUND <Putting up with disrespectful people and checking your ego.Effectively communicating with different personalities.How t...

390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell

14 Jun 2023

Contributed by Lukas

>Join Jocko UNDERGROUND < Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself. Support th...