JOG ON
Episodes
Ep 17 - Sophie Kirk. The Trials and Tribulations of Triathlon
12 Nov 2018
Contributed by Lukas
The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and down...
Ep 16 - Keiron King and a Life of Karate and Kickboxing
29 Oct 2018
Contributed by Lukas
In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's ...
Ep 15 - Joe Hudson and the Love of Tango. A Discussion about Tango's Transformative Experience and Barefoot Running
22 Oct 2018
Contributed by Lukas
Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conve...
Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.
15 Oct 2018
Contributed by Lukas
Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoin...
Jogging Shorts. Episode 3 - Why Do We Run
11 Oct 2018
Contributed by Lukas
A quick thought on running from Harry If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a fr...
Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan
08 Oct 2018
Contributed by Lukas
Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan...
Jogging Shorts. Episode 2 - The Importance of Track Training for Running
04 Oct 2018
Contributed by Lukas
Harry gets in from a track session. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a frien...
Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons
01 Oct 2018
Contributed by Lukas
Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle. ...
Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time
27 Sep 2018
Contributed by Lukas
On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is...
Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
24 Sep 2018
Contributed by Lukas
In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experienc...
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
17 Sep 2018
Contributed by Lukas
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and th...
Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
10 Sep 2018
Contributed by Lukas
In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit...
Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club
03 Sep 2018
Contributed by Lukas
In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and ho...
Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player
27 Aug 2018
Contributed by Lukas
Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.
Episode 6 - Paul Nicholl and the Martial Art of Movement
20 Aug 2018
Contributed by Lukas
Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, Eng...
Episode 5 - Katy Cruickshank and Ninja Training
13 Aug 2018
Contributed by Lukas
Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen m...
Episode 4 - Olly Drew and Nutrition
06 Aug 2018
Contributed by Lukas
In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.
Episode 3 - Laura Marklew and Getting into Running
30 Jul 2018
Contributed by Lukas
Laura talks to Harry about how she got into running and how she's found it so far.
Episode 2 - Lisa Jones and the lack of desire or motivation to run
23 Jul 2018
Contributed by Lukas
Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.
Episode 1 - Olly Drew and running form
16 Jul 2018
Contributed by Lukas
In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biome...