Jorge Cruise Podcast
Episodes
#80 - What to eat to bring back control of your life with guest co-host @shawnbaker1967
25 Sep 2020
Contributed by Lukas
Today, I interview for a second time Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to disc...
#79 - How do I get control of my life?
24 Sep 2020
Contributed by Lukas
Get ready for a supercharged show today we talked about how to take control of your life in 8 minutes. No, it's not HIIT for 8 minutes. But, it's drin...
#78 - What’s the one best HIIT move?
23 Sep 2020
Contributed by Lukas
What if I told you there was one exercise that could tone and firm your entire body, and best of all you need NO equipment or gyms? Well, t's called t...
#77 - Should YOU quit the gym?
22 Sep 2020
Contributed by Lukas
#77: Should YOU quit the gym? On today's show I talked about whether you should consider the big question of quitting your gym forever? the good news ...
#76 - I take good care of myself.
11 Sep 2020
Contributed by Lukas
So many times we think it is bad to be selfish, and forget to make ourselves a priority. Today I talked about why taking good care of yourself is crit...
#75 - I am three times more successful with a coach
10 Sep 2020
Contributed by Lukas
What would happen with your life if you had three times more success? Well today, I talk about the secret method that everyone from Michael Jordan to ...
#74 - Move Fit: Morning HIIT exercise ignites my best life.
09 Sep 2020
Contributed by Lukas
On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 9...
#73 - Move Fit: HIIT exercise gives me control
08 Sep 2020
Contributed by Lukas
On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health a...
#72 - ASK JORGE: @drjasonfung answers why intermittent fasting gives you optimal health in less time.
07 Sep 2020
Contributed by Lukas
Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me. &n...
#71 - ASK JORGE: The ideal human diet with @shawnbaker1967
17 Aug 2020
Contributed by Lukas
On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Di...
#70 - MOVE FIT: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.
10 Jul 2020
Contributed by Lukas
Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Altho...
#69 - MOVE FIT: I CURE BELLY FAT WITH INTERVAL TRAINING.
09 Jul 2020
Contributed by Lukas
On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably...
#68 - EAT FIT: I BREAK MY FAST WITH CLEAN FOODS.
08 Jul 2020
Contributed by Lukas
On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to...
#67 - Move Fit: I FAST DAILY FOR 16 OR MORE HOURS.
07 Jul 2020
Contributed by Lukas
On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermi...
#66 - MOVE FIT: I DRINK WATER WITH PINK SALT UPON RISING.
06 Jul 2020
Contributed by Lukas
On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a ...
#65 - MOVE FIT: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.
02 Jul 2020
Contributed by Lukas
On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training...
#64 - ASK JORGE: Summer fitness and skin secrets with guest co-host @DeniseAustin
27 Jun 2020
Contributed by Lukas
On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shap...
#63 - MOVE FIT: I CARB SWAP GRAINS FOR CLEAN PLANTS.
25 Jun 2020
Contributed by Lukas
Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain...
#62 - Dr. Paul Saladino: Secrets to Peak Performance in Challenging Conventional Diet
25 Jun 2020
Contributed by Lukas
In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, ps...
#61 - MOVE FIT: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.
23 Jun 2020
Contributed by Lukas
On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you m...
#60 - MOVE FIT: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS.
22 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutili...
#59 - Mark Sisson: Revitalizing Your Health & Decoding Nutrition Secrets
19 Jun 2020
Contributed by Lukas
In this enlightening episode, Jorge Cruise engages in a detailed discussion on health and nutrition with Mark Sisson, a best-selling author and health...
#58 - EAT FIT: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY.
18 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyda...
#57 - EAT FIT: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING.
17 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast...
#56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.
16 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a bo...
#55 - MOVE FIT: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING.
15 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is som...
#54 - ASK JORGE: ”Why is belly fat so dangerous?” with guest @Dr_Oz
12 Jun 2020
Contributed by Lukas
On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're str...
#53 - MOVE FIT: I USE PINK SALT TO CHEAT MY FAST.
11 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast. ...
#52 - MOVE FIT: I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.
10 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In ...
#51 - THINK FIT: I AM STRONG. I KNOW I CAN DO IT.
09 Jun 2020
Contributed by Lukas
On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this phi...
#50 - ASK JORGE: "Can you overcome poor sleep by cutting out coffee?", with guest co-host @drweil.
08 Jun 2020
Contributed by Lukas
I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrat...
#49 - SLEEP FIT: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.
05 Jun 2020
Contributed by Lukas
Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing ...
#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.
04 Jun 2020
Contributed by Lukas
Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutriti...
#47 - THINK FIT: I CONTROL MY HAPPINESS WITH MY FOCUS.
03 Jun 2020
Contributed by Lukas
Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we...
#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING.
01 Jun 2020
Contributed by Lukas
Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I M...
#45 - THINK FIT: I AM READY TO BE HEALED.
29 May 2020
Contributed by Lukas
Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, wh...
#44 - THINK FIT: MY SUPPORT CIRCLE WILL HELP ME SUCCEED.
28 May 2020
Contributed by Lukas
Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the bigge...
#43 - THINK FIT: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE.
27 May 2020
Contributed by Lukas
Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but eff...
#42 - ASK JORGE: “IS GOOD POSTURE THE KEY TO A FLAT BELLY?”, WITH GUEST CO-HOST @DENISEAUSTIN.
26 May 2020
Contributed by Lukas
Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important e...
#41 - THINK FIT: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE.
26 May 2020
Contributed by Lukas
Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective w...
#40 - THINK FIT: I DESERVE THE HELP I RECEIVE IN MY LIFE.
25 May 2020
Contributed by Lukas
Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart h...
#39 - THINK FIT: I ACCEPT AND LOVE MYSELF JUST AS I AM.
22 May 2020
Contributed by Lukas
Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. &nb...
#38 - THINK FIT: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE.
21 May 2020
Contributed by Lukas
Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. &...
#37 - ASK JORGE: "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO.
20 May 2020
Contributed by Lukas
I just recorded an ALL-NEW show with Board Certified Dermatologist, fellow of the American Academy of Dermatology, graduate of Stanford University Sch...
#36 - THINK FIT: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER.
20 May 2020
Contributed by Lukas
Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming ...
#35 - THINK FIT: CHALLENGES EXCITE AND MOTIVATE ME.
19 May 2020
Contributed by Lukas
Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVAT...
#34 - THINK FIT: I TAKE GOOD CARE OF MYSELF.
18 May 2020
Contributed by Lukas
Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYS...
#33 - THINK FIT: I HAVE WHAT IT TAKES TO ACHIEVE MY GREATEST DREAMS.
15 May 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too ...
#32 - THINK FIT: I HAVE ALREADY TAKEN THE FIRST STEP.
14 May 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#31 - ASK JORGE: How to NEVER feel hungry while fasting with guest co-hosts @navitaszach and @megadelmanrn.
12 May 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too ...
#30 - The Jorge Cruise Show
11 May 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#29 - ASK JORGE: The power of curcumin and its best organic source with guest co-hosts @navitaszach and @megadelmanrn.
04 May 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#28 - Mark Sisson: Improving Health & Harnessing Metabolism
02 May 2020
Contributed by Lukas
In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness author...
#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.
28 Apr 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too m...
#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.
20 Apr 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall
09 Mar 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#24 - How to instantly reduce inflammation in any joint
03 Mar 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#23 - How Ibuprofen Can Backfire on You
24 Feb 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#22 - What You Need To Know About OMAD
17 Feb 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth
10 Feb 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too m...
#20 - The Ultimate Sugar Replacement
03 Feb 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too m...
#19 - Stop Slouching and Get a Flat Belly
27 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre
22 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#17 - The Brain Food That Reduces Back Pain
21 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#16 - How to Reduce Inflammation in Your Feet
13 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#15 - Happy New Years, Get Ready to Reduce Your Back Pain
12 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#14 - How to To Drop 19 pounds of belly fat in 19 days
01 Jan 2020
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#13 - How to Sleep Like a Baby When You’re Stressed Out
25 Dec 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#12 - Technology memory hacks if you’re overwhelmed
16 Dec 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#11 - How to Avoid Back Pain This Holiday Season
09 Dec 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#10 - 19 Day Weight Loss Challenge
03 Dec 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#9 - How to Get Rid of Grown-up Belly Fat
25 Nov 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#8 - How to Help Your Mom or Dad Sleep Better
18 Nov 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#7 - How to Strengthen Your Parents’ Backs
11 Nov 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain
29 Oct 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#5 - Which Fruits Can You Grow That Are Better Than Candy?
21 Oct 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#4 - What Sugars Don't Cause Belly Fat
15 Oct 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#3 - How to reduce inflammation without medication
02 Oct 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#2 - Happy October!
01 Oct 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...
#1 - Big announcement! Not just intermittent fasting (or flat belly) shortcuts anymore
19 Sep 2019
Contributed by Lukas
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too mu...