Beyond Awareness: Closing the Gap Between Knowing and Doing

149. Why You Can't Stop Scrolling (& How to Actually Stop) | 5 Min Journal Prompts

05 Jun 2025

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Learn how to FINALLY break your 'bad' habits! Like mindlessly scrolling when you should be present with your kids, or cleaning the house for the third time today instead of working on that side project you keep talking about.Here's the thing nobody tells you: every "bad" habit you have is actually serving a purpose. That's why willpower alone never works.In this 5-minute journaling session, I'll walk you through the exact 4-prompt framework that helped me break my Instagram scrolling habit (and discover what I was really searching for). Plus, I'm sharing a client example about compulsive cleaning that will make you rethink everything.4 Breakthroughs You'll discover:The hidden belief beneath every habit you want to breakWhy your "bad" habits are actually protecting youThe 4 journal prompts that reveal what you're really gaining from unwanted behaviorsHow to shift from self-sabotage to self-trust in real timePerfect for you if:✓ You scroll when you know you should be present✓ You have habits that make you feel guilty or frustrated✓ You've tried willpower but keep falling back into old patterns✓ You're ready to understand the "why" behind what you doGrab your journal and let's do this work together.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podLearn more about private coaching (2 spots open) or the Peace & Confidence Collective (small group coaching): www.samanthapenkoff.com/working-together

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Beyond Awareness: Closing the Gap Between Knowing and Doing

149. Why You Can't Stop Scrolling (& How to Actually Stop) | 5 Min Journal Prompts

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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