Journey with Julienne

What makes a good friend? | Ep. 105

27 Jul 2022

Contributed by Lukas

On today's episode, I talk about what makes a good friend.Do you have good friends?Save this and send it to the people you love who you think you need...

Why Intelligent People Struggle With Love | Ep. 104

13 Jul 2022

Contributed by Lukas

On today’s episode, I talk about why intelligent people struggle with love.Save this and send it to the people you love who you think you need to he...

Figuring Out Life in Our 20's with Anton Fausto| Ep. 103

13 Jul 2022

Contributed by Lukas

On today's episode, I share parts of a meaningful conversation I had with my guest, Anton Fausto, about friendship, love and simply figuring things ou...

If You Feel Misunderstood | Ep. 102

01 Jul 2022

Contributed by Lukas

On today's podcast episode, I talk about the fact that you will be misunderstood in this life and that's okay.Save this and send it to the people you ...

You Are Not Your Thoughts | Ep. 101

01 Jul 2022

Contributed by Lukas

On today's podcast episode, I remind you that you are not your thoughts.Save this and send it to the people you love who you think you need to hear th...

10 Tips For Success | Ep. 100

23 Jun 2022

Contributed by Lukas

On today's episode, I talk about 10 tips for success!Save this and send it to the people you love who you think you need to hear this, too.Be kind to ...

10 Habits of Emotionally Strong People | Ep. 99

17 Jun 2022

Contributed by Lukas

On today's podcast episode, I talk about the 10 habits of emotionally strong people!Share this with your family, friends and other people who you thin...

How to Be Confident and Love Yourself with Janeena Chan | Ep. 98

11 Jun 2022

Contributed by Lukas

On today's episode, I have a fun conversation with my lovely friend, Janeena Chan, about confidence and self-love.Save this and send it to the people ...

If You're Feeling Lost | Ep. 97

10 Jun 2022

Contributed by Lukas

On today's episode, I talk to you about feeling lost along with some advice that may help you get through this time in your life.Save this and send it...

How to Manifest Success with Alec Cuenca (Part Two) | Ep. 96

10 Jun 2022

Contributed by Lukas

On today's episode, I continue my incredible conversation with one of my best friends and top podcasters, Alec Cuenca, about how you can manifest your...

How to Manifest Your Dreams Into Reality with Alec Cuenca (Part One) | Ep. 95

10 Jun 2022

Contributed by Lukas

On today's episode, I have an insightful conversation with one of my best friends, Alec Cuenca, about how we manifest our dreams into reality.Save thi...

Why You Need to Take the Opportunity. Ep. 94

29 May 2022

Contributed by Lukas

On today's episode, I speak of why you NEED to take the opportunity.Save this and send it to the people you love who you think you need to hear this.2...

How to Be Happy (Part 2) | Ep. 93

20 May 2022

Contributed by Lukas

On today’s episode, we'll continue to talk about ways on how to be happy. If you haven't listened to the first part of this episode, go check it out...

How to Be Happy (Part 1) | Ep. 92

19 May 2022

Contributed by Lukas

On today’s episode, I will talk about ways on how to be happy. And yes, it is possible. Save this and send it to the people you love who you think y...

How to Be Brave | Ep. 91

13 May 2022

Contributed by Lukas

On today’s episode, I talk about courage and how to be brave.Save this and send it to the people you love who you think you need to hear this, too.B...

Guided Meditation For Fear | Ep. 90

13 May 2022

Contributed by Lukas

On today’s episode, I will lead you through a guided meditation for fear.Save this and send it to the people you love who you think you need to hear...

Are you aligned with your priorities? | Ep. 89

27 Apr 2022

Contributed by Lukas

On today’s episode, I remind us to re-align with our priorities. It’s important.Save this and send it to the people you love who you think you nee...

If You're Feeling Overwhelmed | Ep. 88

22 Apr 2022

Contributed by Lukas

On today's episode, I share some tips that personally help me whenever I feel overwhelmed so that it might help you, too.Save this and send it to the ...

The Power of Silence. | Ep. 87

15 Apr 2022

Contributed by Lukas

On today's episode, I talk about the power of silence.Save this and send it to the people you love who you think you need to hear this, too.Be kind to...

The Beauty of Simplicity | Ep. 86

11 Apr 2022

Contributed by Lukas

On today's episode, I talk about the beauty of simplicity.Save this and send it to the people you love who you think you need to hear this, too.Be kin...

Trust in God's Timing. | Ep. 85

31 Mar 2022

Contributed by Lukas

On today's episode, I remind you to trust in God's timing.Save this and send it to the people you love who you think you need to hear this, too.Be kin...

The Businessman and the Fisherman | Ep. 84

27 Mar 2022

Contributed by Lukas

On today's episode, I talk about one of my favorite motivational stories about the businessman and the fisherman!Save this and send it to the people y...

How to Live in the Present Moment. | Ep. 83

23 Mar 2022

Contributed by Lukas

Seneca once said, "We suffer more often in our imagination than in reality."On today's episode, I talk about how to live in the present moment.Save th...

God in the Midst of Conflict with Toyet Dayao | Ep. 82

17 Mar 2022

Contributed by Lukas

On today's episode, I share the second part of my fruitful conversation with Ronieth (Toyet) Dayao.She is quite the beautiful soul, and I'm so gratefu...

Being Human and Finding God with Toyet Dayao | Ep. 81

14 Mar 2022

Contributed by Lukas

On today's episode, I have a meaningful conversation with Toyet about our journey in discovering ourselves and finding God.Save this and send it to th...

Pray, hope and don't worry. | Ep. 80

07 Mar 2022

Contributed by Lukas

On today's episode, I remind you to pray, hope and don't worry.Save this and send it to the people you love who you think you need to hear this, too.B...

Listen to this if you've trusted too easily. | Ep. 79

02 Mar 2022

Contributed by Lukas

On today's episode, I talk about trust.Save this and send it to the people you love who you think you need to hear this, too.Be kind to yourself. You'...

How to Feel More Empowered. | Ep. 78

23 Feb 2022

Contributed by Lukas

On today's episode, I talk about how you can feel more empowered.Save this and send it to the people you love who you think you need to hear this, too...

The Most Transformative Thing You Can Do For Your Brain. | Ep. 77

18 Feb 2022

Contributed by Lukas

On today's episode, we talk about the most transformative thing you can do for your brain.Save this and send it to the people you love who you think y...

Healing isn't linear. | Ep. 76

10 Feb 2022

Contributed by Lukas

On today's episode, I talk about how healing isn't linear. It really isn't.Save this and send it to the people you love who you think you need to hear...

Turn Your Mistakes Into Life Lessons | Ep. 75

04 Feb 2022

Contributed by Lukas

On today's episode, I talk about how we can turn our mistakes into valuable life lessons.Save this and send it to the people you love who you think yo...

You are on time. | Ep. 74

04 Feb 2022

Contributed by Lukas

On today's episode, I remind you that you are on time.Save this and send it to the people you love who you think you need to hear this, too.Be kind to...

Give yourself some credit for how far you've come. | Ep. 73

25 Jan 2022

Contributed by Lukas

On today's episode, I talk about how you should give yourself more credit for how far you've come.We discuss trauma, friendship and self-compassion.S...

Guided Meditation for Anxiety | Ep. 72

21 Jan 2022

Contributed by Lukas

On today's episode, I guide you through a short meditation to help relieve anxiety.Save this episode so that you can listen to this whenever you need ...

Powerful Self-Affirmations | Ep. 71

18 Jan 2022

Contributed by Lukas

On today's episode, I talk about the power of self-affirmations and I do an exercise with you, too.Save this episode so that you can listen to these a...

7 Ways to Master Your Own Mind | Ep. 70

14 Jan 2022

Contributed by Lukas

On today's episode, I talk about 7 ways to master your own mind. This is one of my favorite recordings because these tips have personally helped me in...

How to Be More Confident | Ep. 69

11 Jan 2022

Contributed by Lukas

On today's episode, I talk about the importance of confidence and how to be more confident.Please do share this episode with your family and friends w...

Choose Your Friends Wisely | Ep. 68

07 Jan 2022

Contributed by Lukas

On today's episode, I talk about why you should choose your friends wisely and how to do so.I also expound on a quote from Aristotle that I mentioned ...

7 Tips to Make Your New Year's Resolutions | Ep. 67

05 Jan 2022

Contributed by Lukas

Today, I share with you 7 helpful tips to make your new year's resolution. Let's make the most of this new beginning, my friend.Share this with family...

You WILL make it. | Ep. 66

21 Dec 2021

Contributed by Lukas

On today's episode, I share a little recap of what I've been through and why you WILL make it, too.Instagram: https://instagram.com/julienneipapo?utm_...

You need to let them go. | Ep. 65

21 Dec 2021

Contributed by Lukas

On today's episode, I talk about the art of letting go. This is an important reminder for both you and me.Instagram: https://instagram.com/julienneipa...

Finding Passion and Discipline with Joe Morabe | Ep. 64

14 Dec 2021

Contributed by Lukas

On today's episode, I share a genuine and insightful conversation I had with an old friend about passion and discipline. It was a lot of fun for me to...

Breathe and Let it Go | Ep. 63

09 Dec 2021

Contributed by Lukas

On today's episode, I continue our conversation on how to breathe based on insightful research and the fascinating book, "Breath," by James Nestor.We ...

How to Breathe | Ep. 62

07 Dec 2021

Contributed by Lukas

On today's episode, I talk about breathing. I read this fascinating book from James Nestor, and what I discovered was shocking. Most of us breathe inc...

12 Steps to Become a Better Person | Ep. 61

26 Nov 2021

Contributed by Lukas

On today's episode, I talk about 12 steps to become a better person. This is the first episode of season four! We've been together for a quite a while...

Do you live to eat or eat to live? | Ep. 60

24 Nov 2021

Contributed by Lukas

Today, I talk about overall wellness. These are some of the things I do that help me live a healthier and happier life. Learning more about longevity ...

How to move on. | Ep. 59

19 Nov 2021

Contributed by Lukas

Today, I talk about the 3 steps on how to move on. I'm well aware that this is not an easy task to accomplish. It is something that must be internally...

Why it's not too late... | Ep. 58

14 Nov 2021

Contributed by Lukas

Today, I talk about life and getting back on track. Also, what are your life vitamins? We're in this together! Please share this on IG story and tag m...

The Art of Not Taking Offense | Ep. 57

10 Nov 2021

Contributed by Lukas

Today, I talk about the art of not taking offense. Special thanks to Globe for sponsoring this video! Share this with your friends and family who need...

You cant force someone to love you. | Ep. 56

06 Nov 2021

Contributed by Lukas

Today, I talk about life and the fact that you cant force someone to love you. Please share this on IG story and tag me. 🤍Btw! Here's my code: "Jou...

30 Ways to Practice Self-Love | Ep. 55

02 Nov 2021

Contributed by Lukas

Today, I talk about self-love and 30 ways you can practice it in your daily life. Share this ep with family and friends who may need to hear it. Tag m...

More Life Lessons | Ep. 54

01 Nov 2021

Contributed by Lukas

Here's the continuation of our last discussion about the Stoic philosophy and the life lessons we can get from it. This one has valuable information t...

Life Lessons From the Stoics | Ep. 53

27 Oct 2021

Contributed by Lukas

Today, I talk about some of my favorite and most important life lessons from the Stoics. 🙏🏽 Please share this on IG story and tag me. 🤍Btw—...

Let Go of Expectations. | Ep. 52

21 Oct 2021

Contributed by Lukas

Today, I talk about expectations along with some learnings from the stoics and my own personal experience. This is something you need to do. Please sh...

How to Stay Motivated. | Ep. 51

18 Oct 2021

Contributed by Lukas

Today, I discuss 7 steps on how to stay motivated. I like this episode. It's packed with wisdom from some of the most successful and high-performing p...

Remember this when you're feeling stuck in life | Ep. 50

13 Oct 2021

Contributed by Lukas

Today, I speak of 10 things to remember when you are feeling stuck in life. My friend, you will overcome this phase in your life... this feeling. Plea...

The 7 Rules of Life. | Ep. 49

09 Oct 2021

Contributed by Lukas

Today, I talk about the 7 rules of life. This is an extension of one of my current viral Tiktok videos. It's always a pleasure having you on the podca...

I talked to God about you. | Ep. 48

07 Oct 2021

Contributed by Lukas

My friend, I did. I talked to God about you. Btw—Here's my code: "JourneywithJulienne" if you want to use Podmetrics!Link– https://podmetrics.co ✨...

Your journey. | Ep. 47

07 Oct 2021

Contributed by Lukas

Remember that you are on your own journey, my friend. Btw! Here's my code: "JourneywithJulienne" if you want to use Podmetrics!Link– https://podmetr...

Ways to stop worrying about what other people think | Ep. 46

29 Sep 2021

Contributed by Lukas

This is one of my favorite episodes. Powerful message. Helpful advice to move forward and grow. Share this to the people you know who need to hear it!...

Advice to Avoid Regrets | Ep. 45

21 Sep 2021

Contributed by Lukas

This is an extension of one of my viral videos, " What to do in your 20s to avoid regrets in your 30s and 40s." This ep. is applicable to people of al...

Get on the right path. | Ep. 44

16 Sep 2021

Contributed by Lukas

Let's get on the right path and move forward from there, my friend. Share this on your IG story and tag me! https://instagram.com/julienneipapo?utm_me...

Signs of Maturity | Ep. 43

13 Sep 2021

Contributed by Lukas

Today, we talk about maturity and it's signs. This is an extension of one of my viral videos on Tiktok, "Some Signs of Maturity." 🌱🌎Share this o...

You meet everyone for a reason. | Ep. 42

09 Sep 2021

Contributed by Lukas

I think each individual who crosses your path serves a purpose. They might enter your life to be a blessing or to teach you a lesson. People will come...

Dealing with Haters feat. Ady Cotoco and Alton Lorenzo | Ep. 41

04 Sep 2021

Contributed by Lukas

Today, I'm joined with my fellow content creators and friends, “Ady Cotoco (@adycots) and Enzo (@altonlorenzo) as we talk about life as content crea...

The Surprising Power in Listening. | Ep. 40

02 Sep 2021

Contributed by Lukas

This is definitely one of my most insightful podcast episodes. Talking about this enriched my mind as well. Btw! Here's my code: "JourneywithJulienne"...

10 Life Lessons We Learn Too Late | Ep. 39

28 Aug 2021

Contributed by Lukas

Today, I speak of 10 life lessons we are often taught too late. It's an eye-opening episode. Share this with your family and friends to enlighten them...

Find Your Worth | Ep. 38

27 Aug 2021

Contributed by Lukas

Today, we talk about finding worth again. 🌱🌎Share this on your IG story and tag me! I also post daily stories on Instagram. https://instagram.co...

Trust the Process | Ep. 37

21 Aug 2021

Contributed by Lukas

Something you need to hear today... Here's my code: "JourneywithJulienne" if you want to use Podmetrics!Link– https://podmetrics.co ✨--- Send in a...

The Power of Encouragement | Ep. 36

19 Aug 2021

Contributed by Lukas

Today, I speak of encouragement and the power it holds. 🌱 Tag me on your instagram story when you listen, and I'd love to repost!--- Send in a voic...

The Power of Purpose and Gratitude with Coach Yani Moya | Ep. 35

17 Aug 2021

Contributed by Lukas

Today, I am joined with my good friend and fellow content creator, Coach Yani Moya, as we discuss the power of knowing our purpose and having a gratit...

Life Advice with Alec Cuenca | Ep. 34

11 Aug 2021

Contributed by Lukas

Today, I am joined with my good friend, Alec, as we talk about mindset, gratitude, friends along with some life advice we have to share. Here's my cod...

Remember that Health is Wealth | Ep. 33

04 Aug 2021

Contributed by Lukas

Today, I speak of the truth that health is wealth. What is success to you? What are you willing to sacrifice for it? Good health should definitely not...

How to be attractive in 9 easy steps | Ep. 32

03 Aug 2021

Contributed by Lukas

Today, I speak of 9 easy steps that can help you become more attractive. This is an extension of one of my recent viral videos that just hit half a mi...

Dreams Do Come True with Ayn Bernos | Ep. 31

29 Jul 2021

Contributed by Lukas

Today, I am joined with my incredible friend, Ayn Bernos, as we talk about how dreams do come true! *** DISCLAIMER: The views and opinions expressed ...

5 Key Elements of a Healthy Mindset | Ep. 30

23 Jul 2021

Contributed by Lukas

Welcome back! You made it to season 3 of the show. Today, I'll be talking about the 5 key elements of having a healthy mindset.--- Send in a voice mes...

Choosing Gratitude with Jae Miranda | Ep. 29

05 Jul 2021

Contributed by Lukas

I had one of the most meaningful conversations with my friend, Jae Miranda. We talked about the journey that we are both on, not just as content creat...

Be more PRESENT. | Ep. 28

30 Jun 2021

Contributed by Lukas

It's been a minute. There have been so much going on in our lives, my friend. If we don't stop and take a good look at life every once in a while, we ...

Surrender what you cannot control | Ep. 27

23 Jun 2021

Contributed by Lukas

Today, I speak about the art of surrender. I was reflecting a lot about this during my wait to get my second dose of the vaccine. Throughout my life, ...

You are more than who you think you are | Ep. 26

19 Jun 2021

Contributed by Lukas

Today, I speak of the importance of knowing ourselves. We often get stuck on our mistakes from the past, but we have no control over that now. This ep...

Choose Discipline Over Motivation | Ep. 25

16 Jun 2021

Contributed by Lukas

We won't always have motivation to get things done. This is where discipline comes in. Today, I have a short conversation with you about how my life h...

Faith and Discipline with Yani Mayo | Ep. 24

12 Jun 2021

Contributed by Lukas

Today, I am joined with my good friend, Yani Mayo, as we talk about the power of faith and discipline in attaining success on her journey. I am so ble...

Your Only Competition is Yourself with NoelleKnows | Ep. 23

09 Jun 2021

Contributed by Lukas

Today, I am joined with NoelleKnows as we talk about the importance of being yourself and her own personal journey. I am so blessed to have this smart...

Faith Over Fear with Mikaela Martinez | Ep. 22

05 Jun 2021

Contributed by Lukas

Today, I am joined with Mikaela Martinez as we talk about embracing life and spontaneity. I am truly blessed to have this beautiful and kind person in...

Let us reflect on life. | Ep. 21

29 May 2021

Contributed by Lukas

Today, I share my reflection with you. Let's talk about life.***DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guest...

You're Beautiful. Smile. | Ep. 20

26 May 2021

Contributed by Lukas

Today, I speak of art, beauty and perspective. This is an extension of my video talking about the art teacher and the concept of beauty. I hope this m...

Fish Love | Ep. 19

22 May 2021

Contributed by Lukas

Today, I speak of something called "fish love." This is an ancient story from the Rabbi of Kursk told by Rabbi Twerski. May God bless them for sharing...

This is Life | Ep. 18

19 May 2021

Contributed by Lukas

Today, I speak from the heart while looking out of the window from my bedroom. These are my raw thoughts.***DISCLAIMER: The views and opinions express...

Be Rooted in Compassion | Ep. 17

15 May 2021

Contributed by Lukas

Today, I speak of compassion. Society can be cruel. This makes compassion even more essential to foster in our daily lives.*** DISCLAIMER: The vi...

Watch What You Consume | Ep. 16

12 May 2021

Contributed by Lukas

Today, I remind you to watch what you consume because as I've mentioned in my first mindset video in correlation to Lao Tzu's quote: Eventually... wha...

Turn Your Setbacks into Comebacks | Ep. 15

08 May 2021

Contributed by Lukas

Today, I talk about how you can empower yourself to turn your setbacks into comebacks. This is the official first episode of season 2 now with Podcast...

Reflect Before You React | Ep. 14

26 Apr 2021

Contributed by Lukas

Today, I talk about just how important it is for us to reflect before we react. This is something we need to think about to lessen our suffering on th...

Know Your Worth | Ep. 13

26 Apr 2021

Contributed by Lukas

Today, I remind both of us to know our worth. Our time and energy is of immense value...--- Send in a voice message: https://anchor.fm/julienne-ipapo/...

Who's Your Hero? | Ep. 12

21 Apr 2021

Contributed by Lukas

Today, I talk about my favorite Oscars acceptance speech. I stumbled upon the tiktok video I made about this speech, and I felt compelled to share mor...

Guard Your Thankful Spirit | Ep. 11

17 Apr 2021

Contributed by Lukas

Welcome to season 2 of Journey with Julienne! Today, I share with you a beautiful piece of literature that moved me, and hopefully it moves you too. -...

Consistency & Perserverance with Ydan Yotoko | Ep. 10

15 Apr 2021

Contributed by Lukas

There is power in consistency and perseverance. Today, I am joined with my good friend, Ydan Yotoko, as we talk about rejection and what can keep us g...

You Can Still Define Your Life | Ep. 9

08 Apr 2021

Contributed by Lukas

This is my most candid episode so far. I speak from the heart, and I want to tell you a bit more about my current journey. I am human and so are you. ...

The Injustice in Doing Nothing | Ep. 8

02 Apr 2021

Contributed by Lukas

"And you can also commit injustice by doing nothing," Marcus Aurelius once said. Today, I give you a brief update on my life and how I remembered this...

The Idea of Love and Love Itself with Denise Allison | Ep. 7

28 Mar 2021

Contributed by Lukas

Here's a rather interesting topic. Today, I am joined with my dear friend, Denise Allison, as we talk about what we've learned about love so far. --- ...

Overcome the Fear of Judgement and Move Forward with Alec Cuenca | Ep. 6

26 Mar 2021

Contributed by Lukas

This is a special episode with my fellow content creator and friend, Alec Cuenca. We talk about our journey as individuals who move past the judgement...