Joyfully Managed Life®
Episodes
50. Even More Ways to Decide Once
08 Jul 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart revisits the 'Decide Once' concept by discussing various implementations...
49. Keeping Recipes Organized
07 Jul 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart presents her practical system for organizing a growing collection of rec...
48. Books for Your Next Flight!
06 Jul 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart shares a tip about maximizing flight time that she learned from her...
47. More Ways to Simplify Your Life by Deciding Once
05 Jul 2025
Contributed by Lukas
In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart revisits the concept of "deciding once" to help listeners streamline a...
46. Grayscale your phone and improve your wellbeing
04 Jul 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart introduces an effective technique she's used to reduce her mobile phone ...
45. It’s about more than setting goals
03 Jul 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses the importance of systems and routines in achieving goals...
44. Schedule your medical checkups
03 Jul 2025
Contributed by Lukas
This Joyfully Managed Life podcast episode, presented by Jessica Eastman Stewart, emphasizes the significance of regular healthcare maintenance and ch...
43. Simple Skin Care I Use Daily
25 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares her personal skincare journey and how she came across her go-to s...
42. Create Your Ultimate Reading Retreat
24 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses the idea of creating a personal reading retreat. Jessica ...
41. Get Rid of Pop-Up Distractions
23 Jun 2025
Contributed by Lukas
On this episode of the Joyfully Managed Life Podcast, host Jessica Eastman Stewart discusses the importance of limiting unnecessary distractions and a...
40. Podcast Guest Appearances
22 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart takes listeners on a journey through some of her previous guest app...
39. My Top Tip for Keeping Your Donation Items Organized
21 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces the concept of a "Donate Box" as a simple and effective ...
38. Help Your Friends Find Jobs
20 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares her simple yet effective methods for aiding friends and former co...
37. Imagine Repeating Your Life, As Is...
19 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the concept of living life on repeat. She invites listeners to ...
36. Live in Your Chapter
18 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the challenging task of managing different life stages and the...
35. Set Boundaries without Blocking Opportunities
17 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart shares an influential tip on effective boundary setting and communi...
34. A 60-Second Trick to Help You Become the Person You Want to Be
16 Jun 2025
Contributed by Lukas
This episode of the Joyfully Managed Life podcast focuses on harnessing "main character energy," a concept Jessica explains as understanding our motiv...
33. The Single-Use Item You Didn't Know You Needed
15 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a useful household tip for managing stubborn, clogged super glue ...
32. This Household Item Should Not be Thrown in the Trash - How to Recycle It
14 Jun 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart recounts her personal journey of transitioning from Oakland, CA to a new...
31. Set Alarms to Stay Present
07 Apr 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses a simple, yet effective strategy of setting an alarm 5-10 minu...
30. Three Steps to Stop Junk Mail
31 Mar 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart addresses a common nuisance: junk mail. Jessica not only presents t...
29. Building a Second Brain
24 Mar 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares her insights on the book "Building a Second Brain" by Tiago Forte...
27. Designate a "leave the house" basket
23 Mar 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart introduces the concept of a 'leave the house' basket. It's a designated ...
28. One of the most inspiring stories I've ever heard: TeenSHARP
17 Mar 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart shares the story of the inspiring education-based organization Teen...
26. Get your colors done
03 Mar 2025
Contributed by Lukas
In this episode of Joyfully Managed Life podcast, host Jessica Eastman Stewart takes listeners through her journey of self-discovery with a color anal...
25. My #1 Tool for International Travel - Flykitt
24 Feb 2025
Contributed by Lukas
On this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces listeners to Flykitt, a comprehensive kit designed to co...
24. Make It Easy to See Friends
17 Feb 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart emphasizes the importance of nurturing community and relationships, even...
23. Unique Ways to Catch Up with Friends
10 Feb 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart challenges listeners to try unconventional ways to spend time with ...
22. Friends Matter (Probably Even More Than You Think)
03 Feb 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses the underestimated importance of friendships in one's lif...
21. Avoid the Loneliness Epidemic
27 Jan 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart tackles the modern public health issue of loneliness and isolation,...
20. Breathing Exercises to Reduce Alzheimer's Risk
21 Jan 2025
Contributed by Lukas
In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain he...
19. Why We Sleep
14 Jan 2025
Contributed by Lukas
In the podcast episode, Jessica Eastman Stewart explores the importance of sleep in our lives, inspired by Dr. Matthew Walker's book, 'Why We Sleep.' ...
18. Still Fighting Over the Covers in Bed? Try This!
07 Jan 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, hosted by Jessica Eastman Stewart, the focus is on the Scandinavian Sleep Method, a simple sleep...
17. What to Do with Clothes that Aren't Quite Ready for the Wash
02 Jan 2025
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart addresses the concept of "clirty" clothes, signifying those pieces ...
16. The Best Way to Bring Fun Back into Your Relationship!
26 Dec 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a unique take on spicing up our social calendars with a range of ...
15. The Best Way to Support Grieving Friends
17 Dec 2024
Contributed by Lukas
This episode of the Joyfully Managed Life podcast provides insights into how well-meaning phrases might not be as helpful during a loved one's challen...
14. Never Forget to Order These Things Again!
13 Dec 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses how to reduce the risk of running out of necessities by settin...
13. How to Say No in Any Situation
30 Oct 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the often challenging task of saying 'no' in various situation...
12. Act on Your Urge to be Generous
30 Oct 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the significance and art of giving, not limited to tangible thi...
11. How to find if you have any unclaimed property
24 Oct 2024
Contributed by Lukas
In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart delves into the intriguing concept of unclaimed money hosted by lo...
10. Why I love having a walking pad under my desk
04 Oct 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the rising trend of standing desks and walking pads in the con...
9. Planning your week and adjusting when things shift
04 Oct 2024
Contributed by Lukas
In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the importance and art of planning your week. She emphas...
8. Five household products you might want to replace
04 Oct 2024
Contributed by Lukas
In her recent episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares how switching to tablet or strip alternatives for household...
7. A strategy for when you're anxious
04 Oct 2024
Contributed by Lukas
In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the wor...
6. Celebration to create habits
11 Sep 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the topic of habit formation, drawing on the work of Stanford U...
5. Gamify your email to get through it more quickly
11 Sep 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses a critical strategy to manage a key source of daily stres...
3. Get that bulky trash picked up
11 Sep 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a practical tip for reducing clutter in our homes - making use of...
4. Use more checklists in your life
11 Sep 2024
Contributed by Lukas
In the episode of the Joyfully Managed Life podcast by Jessica Eastman Stewart, the primary topic of discussion revolves around the value of checklist...
2. Avoid getting lost
11 Sep 2024
Contributed by Lukas
In this episode of "The Joyfully Managed Life," host Jessica Eastman Stewart discusses the usefulness of offline maps on Google Maps and Apple Maps. S...
1. Stop deciding things over and over again
11 Sep 2024
Contributed by Lukas
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces her audiences to a concept that can significantly reduce...