Just A Phase Podcast
Episodes
S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)
19 Nov 2025
Contributed by Lukas
Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’r...
S3 E16: The Beyar Sisters’ Holiday Gift Ideas
12 Nov 2025
Contributed by Lukas
We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking thi...
S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
12 Nov 2025
Contributed by Lukas
*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey —...
S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
04 Nov 2025
Contributed by Lukas
If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements —...
S3 E14: How To Find Your Ovulation Window With The Symptothermal Method
26 Sep 2025
Contributed by Lukas
In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, b...
S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall
18 Sep 2025
Contributed by Lukas
In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (ak...
S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)
08 Sep 2025
Contributed by Lukas
Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where sh...
S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)
02 Sep 2025
Contributed by Lukas
This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—f...
S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)
20 Aug 2025
Contributed by Lukas
Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!...
S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More
13 Aug 2025
Contributed by Lukas
Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newbo...
S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period
06 Aug 2025
Contributed by Lukas
If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode i...
S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.
30 Jul 2025
Contributed by Lukas
Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in h...
SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss
23 Jul 2025
Contributed by Lukas
Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of y...
S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More
15 Jul 2025
Contributed by Lukas
We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for ...
S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha
02 Jul 2025
Contributed by Lukas
In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just p...
S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti
25 Jun 2025
Contributed by Lukas
You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method an...
S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World
11 Jun 2025
Contributed by Lukas
We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand...
S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs
19 Mar 2025
Contributed by Lukas
This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular...
S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)
13 Mar 2025
Contributed by Lukas
This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perf...
S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)
05 Mar 2025
Contributed by Lukas
The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage...
S2.5 E8: Postpartum Recovery Kit Must-Haves
27 Feb 2025
Contributed by Lukas
This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate...
S2.5 E7: Baby Registry Must-Haves
20 Feb 2025
Contributed by Lukas
In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves an...
S2.5 E6: Why Women (Including Us!) Need More Joy, Passion Projects, and to Ditch Quick Dopamine Fixes
12 Feb 2025
Contributed by Lukas
In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet an...
S2.5 E5: 7 Things We Do For PMS, Period Pain, and Sore Boobs—That Actually Work
05 Feb 2025
Contributed by Lukas
Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess es...
S2.5 E4: Travel Hacks & Snacks for Bach Parties, Weddings, and Vacations in Your Luteal & Menstrual Phases
31 Jan 2025
Contributed by Lukas
Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do y...
S2.5 E3: Things We Can't Shut Up About This Week (Recipes, Must-Have Finds, and Mindset Shifts)
24 Jan 2025
Contributed by Lukas
Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a ...
S2.5 E2: Our Favorite Natural Period Pain Remedies (Instead of NSAIDS like IBuProfen or Advil)
15 Jan 2025
Contributed by Lukas
In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us hav...
S2.5 E1: Simple Ways To Win Your Breakfast for Cycle & Fertility Health
08 Jan 2025
Contributed by Lukas
Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leav...
S2 EP16: The Health Trends We're Taking Into 2025 (And What We’re Ditching)
18 Dec 2024
Contributed by Lukas
In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrien...
S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye
11 Dec 2024
Contributed by Lukas
In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuitio...
S2 E14: 10 Ways To Keep Your Cycles Happy for The Holidays
04 Dec 2024
Contributed by Lukas
The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and ...
S2 E13: Our Holiday Gift Guide Must Haves
27 Nov 2024
Contributed by Lukas
This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic ...
S2 E12: How Your Partner Can Support You Throughout Your Cycle with The Beyar Husbands
20 Nov 2024
Contributed by Lukas
Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives ca...
S2 E11: Unexplained Infertility, Ovulatory Disorders, Endometriosis & Social Media Trolls with Dr. Jolene Brighten
13 Nov 2024
Contributed by Lukas
We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! ...
S2 E10: Rapid Fire Q&A- Ovulation Pain, Histamine Intolerances, Grocery Shopping On A Budget, Pre-Workout Snacks, and more
06 Nov 2024
Contributed by Lukas
Buckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCEN...
S2 E9: Our Top 3 Tips For Each Phase of Your Cycle & How Women Are NOT The Same As Men
30 Oct 2024
Contributed by Lukas
Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not al...
S2 EP8: Why Women & Their Partners Need Doula Support for Pregnancy and Postpartum with PVD Doula & Barefoot Mama
23 Oct 2024
Contributed by Lukas
In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and post...
S2 E7: Our Hospital Birth Plans with Doulas and Julie's IVF Update with DMD Gene
16 Oct 2024
Contributed by Lukas
In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she nav...
S2 E6: Carly's Breastfeeding, Co-sleeping, Baby-led Weaning Journey with Tatum
09 Oct 2024
Contributed by Lukas
In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have bee...
S2 E5: Alaina's Breastfeeding Challenges, Healthy Formula Options, Lack of Supply with PCOS
02 Oct 2024
Contributed by Lukas
This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk suppl...
S2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips)
25 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relations...
S2 E2: Why We Live A 80/20 Low Toxic Lifestyle & How To Make The Swap To Nontoxic Products
11 Sep 2024
Contributed by Lukas
In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to househol...
S2 E1: Alaina's Pregnancy Update, 2nd Trimester Tips & Rapid Fire Questions
04 Sep 2024
Contributed by Lukas
Season 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pr...
S1 E15: Instagram Q&A- Carly’s Chemical Pregnancy, What We Were Like In High School, The Most Embarrassing Story About Julie & More
07 Aug 2024
Contributed by Lukas
Think you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mi...
S1 E14: Meet The Beyar Husbands, Tips For Partner Support, Fertility For Men & New Dads
31 Jul 2024
Contributed by Lukas
In this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relatio...
S1 E13: Ten Habits To Win Your Morning (All Cycle Long)
24 Jul 2024
Contributed by Lukas
Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win"...
S1 E12: Alaina Is Pregnant, Gender Reveal, 1st Trimester Struggles & How She's Getting Through It All
17 Jul 2024
Contributed by Lukas
ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding...
S1 E11: Julie & Tolin's Miscarriage Story (Part 2), Miscarrying on Vacation & Their Game Plan Moving Forward
10 Jul 2024
Contributed by Lukas
In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through ...
S1 E10: Julie & Tolin's Miscarriage Story (Part 1)
03 Jul 2024
Contributed by Lukas
In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from h...
S1 E9: Carly's Birth Story, Colostrum Harvesting, Importance of Protein, Pelvic Floor Therapy, and Exercise While Pregnant
26 Jun 2024
Contributed by Lukas
Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to co...
S1 E8: Alaina’s Birth Stories, Why Doulas Are Clutch During Labor & Placenta Encapsulation
19 Jun 2024
Contributed by Lukas
Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. F...
S1 E7: Six Mistakes You're Making in the Luteal Phase (And What To Do Instead)
12 Jun 2024
Contributed by Lukas
Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical so...
S1 E6: Knee Injuries, EMF Sleep Troubles, and Your Hormonal Birth Control Questions Answered!
05 Jun 2024
Contributed by Lukas
This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you'r...
S1 E5: The Man In Carly's House & Why We Use The Sympto-thermal Method For Hormone-free Birth Control
29 May 2024
Contributed by Lukas
Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormona...
S1 E4: Our Mocktail Addictions & How To Come Off Hormonal Birth Control Safely (Learn From Our Mistakes)
22 May 2024
Contributed by Lukas
In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control...
S1 E3: How Hormonal Birth Control Impacts Your Cycle & Our Post Birth Control Syndrome Stories
15 May 2024
Contributed by Lukas
We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birt...
S1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle Strategy
08 May 2024
Contributed by Lukas
Need a fun crash course on the four phases of your cycle? This episode is for you. We emphasize the importance of having a menstrual cycle strategy an...
S1 E1: Our Story- from soccer players on birth control to hormone hype girls (and everything in between)
01 May 2024
Contributed by Lukas
It's FINALLY here! The very first episode of the "Just A Phase Podcast" from yours truly, the Balanced Beyars. In this episode, us three...
Our Silly Podcast Teaser, "We are deleting this episode, right?"
23 Feb 2024
Contributed by Lukas
Your favorite hormone hype girls finally set up our podcast equipment and recorded our teaser episode! 🎉 If this episode does not give you a tast...