Just As Well, The Women's Health Podcast
Episodes
The Truth About Carbs, Fat Loss and Sustainable Fitness with Oyinda Okunowo
09 Jun 2026
Contributed by Lukas
Fitness coach, Gymshark athlete and content creator Oyinda Okunowo joins Just As Well to talk about building a healthier relationship with fitness...
Dr Shereen on Perimenopause, Burnout & Why Women Ignore Symptoms
02 Jun 2026
Contributed by Lukas
Women’s health expert and GP Dr Shireen joins Gemma Atkinson and Claire Sanderson to discuss why so many women dismiss symptoms, delay seeking help ...
Michelle Heaton: Addiction, Menopause and Finding Sobriety
26 May 2026
Contributed by Lukas
Michelle Heaton joins Gemma Atkinson and Claire Sanderson for one of the most powerful episodes of Just As Well. From her rise to fame in Liberty X ...
Laura Hoggins: Why Pilates Isn’t Enough
19 May 2026
Contributed by Lukas
Laura Hoggins, aka Laura Biceps, joins Gemma Atkinson and Claire Sanderson to talk strength training, Pilates, muscle, midlife fitness and why women n...
Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso
12 May 2026
Contributed by Lukas
In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, meno...
Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s
05 May 2026
Contributed by Lukas
In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author ...
He Pretended to Love Me — Then Stole My Life Savings
28 Apr 2026
Contributed by Lukas
In this powerful episode of Just As Well, Claire Sanderson speaks to Tracy Hall — author, financial wellness advocate and senior marketing leader —...
Skin in Your 30s, 40s & Beyond: What Really Works with Dr Sophie Shotter
21 Apr 2026
Contributed by Lukas
What does your skin actually need — and what’s just hype? In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesth...
Burnout, Cortisol and Chronic Stress: Nahid De Belgonne Explains How to Reset Your Body
14 Apr 2026
Contributed by Lukas
What does chronic stress actually do to your body — and how can you start to feel better? In this episode of Just As Well, Claire Sanderson speaks...
Abbie Ward: Rugby, Motherhood & Resilience
07 Apr 2026
Contributed by Lukas
Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport. ...
This Is Messing With Your Hormones
31 Mar 2026
Contributed by Lukas
How much are everyday products affecting your hormones? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson speak to functional medic...
Hormones, HRT, Libido & mood with The Menopause Medic
24 Mar 2026
Contributed by Lukas
This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down with Dr Fionnuala Barton, The Menopause Medic, for a fascinating conversatio...
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
17 Mar 2026
Contributed by Lukas
This week on Just As Well, Gemma Atkinson sits down with broadcaster, author and podcaster Angela Scanlon for a deeply honest conversation about mo...
Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
10 Mar 2026
Contributed by Lukas
Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity. In th...
The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
03 Mar 2026
Contributed by Lukas
What does “health span” really mean — beyond the buzzword? In this episode, we dive into autoimmunity, chronic inflammation and the everyday hab...
Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
27 Feb 2026
Contributed by Lukas
What happens when you stop waiting to feel “ready”? . Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk ...
Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
24 Feb 2026
Contributed by Lukas
What happens when you stop waiting to feel “ready”? . Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk ...
Jodie Ounsley on Grief, Gladiators & The Strength You Can’t Train For
17 Feb 2026
Contributed by Lukas
Jodie Ounsley may be known to millions as Gladiators’ Fury — powerful, fearless and unstoppable — but in this deeply honest conversation, she sh...
Kate Ferdinand on Body Dysmorphia and the Pressure to Be Slim
10 Feb 2026
Contributed by Lukas
Kate Ferdinand joins Just As Well, the Women’s Health Podcast for an honest conversation about body image, mental health and the growing pressure to...
The One Supplement Most Women Are Missing
03 Feb 2026
Contributed by Lukas
What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it? . ...
Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking
27 Jan 2026
Contributed by Lukas
Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood...
Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
20 Jan 2026
Contributed by Lukas
Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different? In this episode of Just As Well,...
GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
13 Jan 2026
Contributed by Lukas
Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag? . Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Cl...
Why Strength Training Is Non-Negotiable for Women in Midlife
06 Jan 2026
Contributed by Lukas
What if almost everything you’ve been told about women’s fitness is wrong? In this episode of Just As Well, hosts Gemma Atkinson and Claire Sande...
Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here
30 Dec 2025
Contributed by Lukas
Jessie J joins Gemma Atkinson and Claire Sanderson on Just As Well for a raw, funny, and deeply moving conversation about the year that changed everyt...
Best Of Just As Well: What We’ve Learned So Far
23 Dec 2025
Contributed by Lukas
In this special reflective episode of Just As Well, Gemma Atkinson and Claire Sanderson look back on some of their favourite, most talked-about and ey...
Megan Grubb: "Stop trying to shrink yourself"
16 Dec 2025
Contributed by Lukas
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Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
13 Dec 2025
Contributed by Lukas
Live from the AO Arena, before England’s netball test against New Zealand, we sat down with three World Cup-winning Red Roses: Amy Cokayne, Holly Ai...
‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
09 Dec 2025
Contributed by Lukas
This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, mothe...
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
02 Dec 2025
Contributed by Lukas
Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to f...
Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
25 Nov 2025
Contributed by Lukas
Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star! They delve into Gorka's life ambition of gracing the cover and...
Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
18 Nov 2025
Contributed by Lukas
Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity. With Claire Sanderson and Gemma Atkinson, she discusses her fascin...
Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
11 Nov 2025
Contributed by Lukas
Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson...
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
04 Nov 2025
Contributed by Lukas
In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and foun...
The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
28 Oct 2025
Contributed by Lukas
What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality? Orthopaedic surgeon...
Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
21 Oct 2025
Contributed by Lukas
Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling in...
I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
14 Oct 2025
Contributed by Lukas
Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing. Fro...
Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
07 Oct 2025
Contributed by Lukas
Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the g...
The Simple Hacks That Changed My Brain & Body - Davinia Taylor
30 Sep 2025
Contributed by Lukas
From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen y...
Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
23 Sep 2025
Contributed by Lukas
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on g...
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
16 Sep 2025
Contributed by Lukas
Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well. From launching her online wo...
Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
09 Sep 2025
Contributed by Lukas
Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet. Hazel ...
Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
02 Sep 2025
Contributed by Lukas
Broadcaster and author Emma Barnett joins Just As Well with her trainer Frankie Holah to speak candidly about living with endometriosis and adenomyosi...
I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
26 Aug 2025
Contributed by Lukas
In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her lif...
World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
22 Aug 2025
Contributed by Lukas
Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host ...
Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game
12 Aug 2025
Contributed by Lukas
Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’...
Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
05 Aug 2025
Contributed by Lukas
Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering you...
How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
29 Jul 2025
Contributed by Lukas
In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut...
Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
22 Jul 2025
Contributed by Lukas
The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating...
How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
15 Jul 2025
Contributed by Lukas
Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's H...
They Said Girls Didn’t Belong in Football - Now I’m a Lioness Legend | Lucy Bronze
09 Jul 2025
Contributed by Lukas
Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time. In this powerful conversat...
They Told Her to Lose Weight, She Built a Wellness Empire Instead
01 Jul 2025
Contributed by Lukas
When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical ...
We Are Back... New Season with Gemma Atkinson
24 Jun 2025
Contributed by Lukas
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Ed...
Katie Piper: Running Was There for Me When I Wasn’t There for Myself
24 Jun 2025
Contributed by Lukas
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful st...
Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love
11 Oct 2022
Contributed by Lukas
This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for y...
Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint
04 Oct 2022
Contributed by Lukas
Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to...
Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women
27 Sep 2022
Contributed by Lukas
Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to s...
Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running
13 Sep 2022
Contributed by Lukas
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own ru...
Ella Dove: How Running on a Blade Helped Me Celebrate my Body as an Amputee
06 Sep 2022
Contributed by Lukas
Hey everyone, we're back! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches t...
Mission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the Inside
27 May 2021
Contributed by Lukas
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confide...
Mission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown Fashion
20 May 2021
Contributed by Lukas
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confide...
Mission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent Dating
13 May 2021
Contributed by Lukas
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits
11 May 2021
Contributed by Lukas
You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout r...
Do This One Thing: Prioritise Form Over Reps During HIIT Workouts
09 May 2021
Contributed by Lukas
Hi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular worko...
Mission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care Staples
06 May 2021
Contributed by Lukas
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
Claudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing Failure
04 May 2021
Contributed by Lukas
What’s it like to be counted down and know that, in seconds, you’re going to be speaking live to millions of people across the UK? Nerve-wracking,...
The Simple Habit Claudia Winkleman Uses to Boost Her Energy
02 May 2021
Contributed by Lukas
Hello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders amb...
So, You Can’t Train: Physiological and Psychological Guide to Injury Recovery
27 Apr 2021
Contributed by Lukas
What things can you do to cope mentally and recover physiologically after injuring yourself while exercising? It’s a question that our acting digita...
Do This One Thing: Set Small Goals for Sports Injury Recovery
25 Apr 2021
Contributed by Lukas
Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’...
Millie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image Battles
20 Apr 2021
Contributed by Lukas
In the decade that she’s been on our screens, whether that’s watching her on TV or reading about her on your smartphone, we’ve seen a few sides ...
Why Millie Mackintosh is Candid About Postpartum Body Image Struggles
17 Apr 2021
Contributed by Lukas
Hi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the firs...
Why You’re Procrastinating + How To Finally Conquer the Habit
13 Apr 2021
Contributed by Lukas
Have you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A m...
Do This One Thing: Batch Tasks to Maximise Productivity
11 Apr 2021
Contributed by Lukas
Hello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how ...
Fit in 30 Days: Courtney Black’s Do’s and Don’ts for Lasting Results
06 Apr 2021
Contributed by Lukas
Let’s get one thing straight: health, fitness, wellness - this stuff is a long-game pursuit. You eat well; you train hard; you rest - in mind, as we...
Do This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually Achieve
05 Apr 2021
Contributed by Lukas
Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We...
How To Fix Pandemic Hair: Expert Q&A on Thinning Locks, Greasy Roots + Dry Ends
30 Mar 2021
Contributed by Lukas
The past year has wreaked havoc on our lives in ways we didn’t expect - and those sudden changes to routines and habits, as well as a mountain of un...
Do This One Thing: Revive Fine Hair Between Washes
28 Mar 2021
Contributed by Lukas
Hi there! On Going For Goal next week we’ve got a bumper hair special for you. Get the low-down on how to remedy everything from an itchy, flaky sca...
Kirsty Gallacher on Training Hard, Overcoming Challenges and Growing Her Family
23 Mar 2021
Contributed by Lukas
When you’re stuck in the middle of those hard things - rough patches, low ebbs of your story - the challenge of getting out can feel insurmountable....
What Keeps Kirsty Gallacher Showing Up for Her Workouts
21 Mar 2021
Contributed by Lukas
Hello! On Going for Goal next week we’ve got TV and radio broadcaster Kirsty Gallacher talking us through everything from her exact fitness formula ...
Why All Women Need To Strength Train + How To Get Results
16 Mar 2021
Contributed by Lukas
If your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working...
How To Feel Confident + Connected in a Changing Work World
09 Mar 2021
Contributed by Lukas
One message that’s come out loud and clear from the pandemic is the importance of other people for our health and happiness. And just as you nurture...
Do This One Thing: Get Emotional at Work
07 Mar 2021
Contributed by Lukas
Hello! Tuesday’s episode of Going fo Goal looks at how you can nurture and strengthen your professional relationships to thrive at work. As working ...
How To Rebuild Your Body Confidence with Danae Mercer
02 Mar 2021
Contributed by Lukas
When it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journal...
Do This One Thing: Spring Clean your Socials for Better Body Image
28 Feb 2021
Contributed by Lukas
Hello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting)...
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
23 Feb 2021
Contributed by Lukas
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Ga...
The Science of Stress Snacking + How To Do It Less
16 Feb 2021
Contributed by Lukas
What can I do to stop mindlessly snacking on food that doesn’t make me feel good? That’s a question many of you have been directing into our inbox...
Do This One Thing: Prep Snacks to Nix Mindless Grazing
14 Feb 2021
Contributed by Lukas
Hello! Whatever you've been up to this weekend (walking, was it?) we hope you've had a pleasant one. Next week's episode of Going for Goal covers a ho...
Rebel Wilson’s PT Jono Castano on Workouts for Lasting Weight Loss
09 Feb 2021
Contributed by Lukas
What can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds...
Do This One Thing: Build Active Recovery into Your Workout Week
07 Feb 2021
Contributed by Lukas
Hello! On Tuesday’s episode of Going for Goal we've got actress Rebel Wilson's PT, Jono Castano, sharing tonnes of advice and practical tips on how ...
Hailey Bieber on Therapy, Chronic Illness and Why She's Done Pleasing Everyone
02 Feb 2021
Contributed by Lukas
The supermodel speaks candidly about how she protects her mental health in today's episode (recorded in December) - sharing why she now attends regula...
How Hailey Bieber Stopped Online Negativity Sabotaging her Self-esteem
31 Jan 2021
Contributed by Lukas
Hello! This week we've got supermodel Hailey Bieber on the show. The BareMinerals Clean Beauty Ambassador shares her exact workout formula, skincare r...
Get Fit, Don’t Quit: Kelsey Wells’ No Fail Formula for Mind-Body Strength
26 Jan 2021
Contributed by Lukas
If you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things...
Do This One Thing: Build Lean Muscle with Resistance Bands
24 Jan 2021
Contributed by Lukas
Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the th...
Michelle Keegan on Past Fitness Fails and How She Found Healthy
19 Jan 2021
Contributed by Lukas
This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cove...
How Michelle Keegan is Mixing up her Workouts in 2021
17 Jan 2021
Contributed by Lukas
Hello! We hope you're doing okay out there. Next week’s episode of Going for Goal is a catch up between Women's Health's Editor-in-Chief Claire Sand...
How To Set Goals When the World is a Mess
12 Jan 2021
Contributed by Lukas
It’s natural, at this time of year, to think about what we want to do, achieve and be. Whether in our workouts, our work lives - or just regarding o...
Do This One Thing: Foreground Joy When Setting 2021 Goals
10 Jan 2021
Contributed by Lukas
Hello! We hope you're doing okay out there. Next week's episode of Going for Goal is all about how to set health goals in a compassionate, pandemic-fr...
How to Lose Weight and Eat Well Your Way, with Prof Tim Spector
05 Jan 2021
Contributed by Lukas
Welcome back! We hope you enjoyed the Christmas break, in whatever shape yours took this year. Hopefully there was plenty of resting and you’re feel...
End-of-Year Special! 50 Health and Wellness Experts share their #1 tip
17 Dec 2020
Contributed by Lukas
Well, we did it! We made it to the end of 2020 - one of the most tough, unsettling and disappointing years, going. But while we lavish due praise on o...
30+ Fertility: Your Questions About Getting Pregnant Now or in the Future
10 Dec 2020
Contributed by Lukas
For our penultimate episode of the year (see ya never, 2020) we’re tackling the topic of fertility - and handing the reins over to you. More than on...