Just Existing
Episodes
i need to stop taking life so seriously....
28 May 2026
Contributed by Lukas
this episode is a bit of a catch up 😭 we talk new medication, my adhd brain, going out sober in manchester, type a friends, why i think people need...
the state of the world is genuinely bringing me down
21 May 2026
Contributed by Lukas
this episode is a bit of a life update 😭 lately i feel like i’ve been doing too much, not slowing down enough, and honestly just feeling overwhel...
me and ruby gave our brutally honest opinions on everything
08 May 2026
Contributed by Lukas
this week i’m joined by my best friend ruby and honestly… nothing is off the table 😭 we’re talking the met gala, relationships, insecurity, ...
klay thompson cheated on megan thee stallion… wtf is going on??
30 Apr 2026
Contributed by Lukas
this episode is a bit chaotic 😭 i have so much to talk about… from the megan thee stallion and klay thompson drama, to the piers morgan vs russel...
alex cooper vs alix earle...who's actually in the wrong??
25 Apr 2026
Contributed by Lukas
this episode is a bit of a chaotic catch up 😭 my energy has been feeling off, i’m changing meds, had a wet weekend, went to cornwall and have bee...
i have thoughts on coachella…
16 Apr 2026
Contributed by Lukas
this episode i share all my unfilleted thoughts, we’re reacting to the “age of attraction” debate (which is actually gross), coachella, justi...
this bachelorette drama is messy and i have thoughts
31 Mar 2026
Contributed by Lukas
i have so much to catch you up on, i don’t even know where to start 😭 this episode is a little chaotic. we talk adhd medication changes, the lou...
louis theroux’s manosphere doc… we need to talk
26 Mar 2026
Contributed by Lukas
sorry i missed a week 😭 but i’m back and we have a lot to unpack. i watched louis theroux’s documentary on the manosphere and i have questions...
why are women still controlling other women’s bodies??
12 Mar 2026
Contributed by Lukas
this episode is dedicated to reacting to the viral wright at home podcast clip where a group of women said women shouldn’t be wearing thong bikinis ...
life recently… milan fashion week, the brits & my honest opinions
05 Mar 2026
Contributed by Lukas
this episode is a bit of a life catch up. we talk milan fashion week with diesel, speaking at cambridge university, what really happened at the brits ...
small talk is painful and i won’t apologise
24 Feb 2026
Contributed by Lukas
this week we unpack why i genuinely don’t care if people don’t like me, why small talk drains my soul, leo delusion, dictatorship tendencies, lond...
what is the year of the fire horse??!
17 Feb 2026
Contributed by Lukas
this episode is all about the year of the fire horse. we talk what it means, how to prepare, what you should do on the day, traditions, energy shifts ...
learn to set boundaries, say no and not feel guilty...
10 Feb 2026
Contributed by Lukas
i’m in my luteal phase… brb 😭 today we’re talking boundaries, learning to say no, protecting your energy and time, and finally letting go of ...
why i stopped thinking i was the problem...
03 Feb 2026
Contributed by Lukas
this episode is a deep one. we’re talking self acceptance, coming out, mental health, learning not to shrink yourself, and why the most important re...
honest thoughts on: beckhams meltdown, heated rivalry & love island all stars
27 Jan 2026
Contributed by Lukas
this episode is a pop culture spiral 😭 we’re deep diving into the beckhams, who’s actually in the wrong, and why i don’t think people should ...
i’m burnt out from friendships and no one warned me...
20 Jan 2026
Contributed by Lukas
this episode is all about friendship burnout, feeling drained, outgrowing people, and realising you can’t be everything to everyone anymore 😭 we...
being single, brain rot and my imaginary rule book
13 Jan 2026
Contributed by Lukas
this week i’m talking about the weird rules i’ve made up for my life, why i want to be single, being on the property ladder, closing friendship ap...
i finished stranger things and i’m underwhelmed
09 Jan 2026
Contributed by Lukas
this episode is a bit of a catch up. christmas break, feeling off, questioning everything, losing my spiritual side and trying to find it again 😭 w...
time for my 2026 rebrand b!tches...
30 Dec 2025
Contributed by Lukas
it’s time for my 2026 rebrand bitches. this episode is all about what we’re keeping, what we’re leaving, and what absolutely needs to be retired...
christmas confessions gone wrong...
23 Dec 2025
Contributed by Lukas
this week we’re diving into christmas work party confessions… and honestly some of you need to be stopped 😭 from sneaky links and work wives, t...
i'm back on my adhd medication, lets talk...
16 Dec 2025
Contributed by Lukas
quick disclaimer: i’m not a medical professional, this is just my experience, not advice. this week is all about my adhd journey with medication, ...
i think i’ve just told you my biggest secret… f*ck it
09 Dec 2025
Contributed by Lukas
this week we’re talking accidental hair disasters at the bfa’s, why i hate small talk on red carpets, love island all stars, losing relatability w...
stranger things has me down bad for henry creel...
03 Dec 2025
Contributed by Lukas
i got ill, missed everything, and accidentally binge-watched all of stranger things 😭 this episode is a full breakdown from season 1 to 5, why it’...
chemical peels, bi men, and my therapist dragging me
25 Nov 2025
Contributed by Lukas
fresh back from japan and somehow even more chaotic than before 😭 this week we’re talking serving looks on nights out, why society is so painfull...
maybe i'll move to japan...
18 Nov 2025
Contributed by Lukas
i went to japan for a brand trip and somehow ended up staying way longer… this episode’s all about solo travelling, extending holidays you can’t...
I don’t need rest, I need fun
11 Nov 2025
Contributed by Lukas
i don’t need rest, i need fun. sometimes what we call “burnout” is actually just being bored. this week i’m talking about why i crave chaos, w...
adhd: i’m the ceo of procrastination
04 Nov 2025
Contributed by Lukas
adhd time! the kind that makes my brain feel like a browser with 47 tabs open all playing music and i can’t find the mute button! i’m learning ...
confidence
28 Oct 2025
Contributed by Lukas
confidence! real, everyday confidence, not the kind that’s loud or perfect, but the kind that keeps you grounded even when things feel a bit uncer...
it’s winter arc season
20 Oct 2025
Contributed by Lukas
Welcome to the second episode of Just Existing! The great lock in is upon us. I’m doing a winter arc for the second year running and I know it do...
thank god i fell off
14 Oct 2025
Contributed by Lukas
welcome to the first ever episode of Just Existing! it’s literally just me, chatting away, no guests, just vibes. i’m figuring out this whole ...