Just Mands The Podcast
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Activity Overview
Episode publication activity over the past year
Episodes
That Time I Almost Had A Wedding
14 Aug 2024
Contributed by Lukas
Sitting outside to have a chat with you guys about WEDDINGS. Recapping Sydney & Jayson's wedding, my thoughts on weddings in general, and talk...
Matthew Fowler & The Grief He Gave His Mother
07 Aug 2024
Contributed by Lukas
Matthew Fowler is sitting down in the hot, florida summer heat to chat about his childhood, songwriting stories, creativity for the sake of creating v...
Boyfriend Being Shady To My Best Friend & I — SIGAF?
24 Jul 2024
Contributed by Lukas
WOAH. Hi loves!!! It's been a minute since I've sat down for a Should I Give A F*ck. I'm so excited to be sharing a solo episode today so ...
Actually Honest Motherhood with Candice Wells
17 Jul 2024
Contributed by Lukas
Candice Wells is a breath work facilitator, reiki practitioner, content creator, sober + business coach, mom to a teenager, and an all around dope hum...
Influencer Icks, Censorship, & Being Confident AF with Julia Parzyck
10 Jul 2024
Contributed by Lukas
She's @fitfatandallthat online, but Julia Parzyck IRL and BTW — she's even cooler in person. Julia is sitting down with me to chat all thin...
Husband Cheated While I Was Postpartum — SIGAF?
03 Jul 2024
Contributed by Lukas
Hi lovers! Welcome to the first SIGAF series on the podcast. If you don't follow me on Instagram or you're unfamiliar with my IG stories, I do...
Just Mands is So F*cking Back
26 Jun 2024
Contributed by Lukas
Wow, what a whirlwind the last year (or few) has been. If you've followed me from the start, you know that I've pivoted and changed and evolve...
60. Friendships in Your Twenties + Growing Apart
13 Jun 2022
Contributed by Lukas
Hello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so ma...
59. Its Wedding Season
12 Aug 2021
Contributed by Lukas
Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.
58. Mama Shocks Is In The Building
05 Aug 2021
Contributed by Lukas
Mikayla. Freaking. Shocks. Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, an...
57. Double Dating With Melissa & Joey From Songs For Your Sunday | SEASON FINALE!!
26 Apr 2021
Contributed by Lukas
Yes, you read that right. This is the last episode of Just Mands The Podcast... for now. Season 1 is ending with Lucas & I sitting down with Melis...
56. Things Not To Say To New Moms
12 Apr 2021
Contributed by Lukas
There are certain things you should never say to new moms, and if you're wondering what they are give this episode a listen. I truly feel like most pe...
55. Becoming Financially Literate, Budgeting, Taxes, & Raising Money Conscious Kids With Dyana @moneybossmama
05 Apr 2021
Contributed by Lukas
If you've ever wondered about how to budget, how to get rid of debt, filing your taxes, saving money, & how to talk to your children about money i...
54. Healing Womb Trauma With Crystal Sex Toys & Yoni Eggs With Tiffany Holmes
29 Mar 2021
Contributed by Lukas
Yes, you read that right. Healing with sex toys. Crystal sex toys! And yoni eggs. Don't know what a yoni egg is? Listen to the episode. Tiffany Holmes...
BONUS: 1 YEAR OF JUST MANDS THE PODCAST
23 Mar 2021
Contributed by Lukas
YOU GUYS. 1 year???????? What the hell!!! I cannot even express how crazy it is to me that Just Mands The Podcast is 1 year old today. I am so thankfu...
53. Brave, Badass, & Influential Women You Had No Idea Existed With Mimosa Sisterhood
22 Mar 2021
Contributed by Lukas
March is Women's History Month and as a woman with a platform, I felt really called to dedicate an entire episode of the podcast to learning more abou...
52. How To Tap Into Your Femininity + Self-Growth In A Relationship With Real With Emma
15 Mar 2021
Contributed by Lukas
Today's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who is literally my favo...
51. Dating In A Pandemic & Becoming An Author With Sarah From It Aint It, Sis
08 Mar 2021
Contributed by Lukas
In this episode I sit down with Sarah Whitney, host of the It Ain't It, Sis podcast, to chat all things dating in a pandemic, FaceTime dates, dating a...
50. Q+A | My Boyfriend Interviews Me (50th Episode!!!)
01 Mar 2021
Contributed by Lukas
50 episodes???!!!!???? What! It's so crazy to me that I started recording episodes for this passion project of mine this time last year, and now we're...
49. How To Get Over FOMO & Be Well In College
22 Feb 2021
Contributed by Lukas
Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising &...
48. Navigating Young Mamahood, Pregnancy, & Postpartum
15 Feb 2021
Contributed by Lukas
A few months ago I asked my followers on Instagram what they wanted to hear more of on the podcast. Someone recommended that I do an episode on naviga...
47. Are Your Drinking Habits "Normal"? With Tori From The Retired Party Girl
08 Feb 2021
Contributed by Lukas
Today I sit down with Tori from The Retired Party Girl to talk all things sobriety, her journey with it, and unpack how our society views and uses alc...
46. Molly Sullivan Part 2: Her Journey With Bipolar Disorder & Dating
01 Feb 2021
Contributed by Lukas
Friends, if you haven't listened to Part 1 of my interview with Molly, go there first, and then come back to this one — it will give you a lot of co...
45. Molly Sullivan Part 1: Sex, Love, Divorce & Dating Apps
25 Jan 2021
Contributed by Lukas
Molly is a 21 year old gal from Rhode Island who sings, writes, and loves anything that connects us as people. She's smart, charismatic, well-spoken, ...
44. Sustainable Fashion, Skin Cancer, & Photography With Philippa Parnevik
18 Jan 2021
Contributed by Lukas
Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Techn...
43. We Have COVID
11 Jan 2021
Contributed by Lukas
My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like, what we're taking, what our symptoms are, and what ...
42. Asking My Boyfriend Questions Girls Are Too Afraid To Ask Guys
04 Jan 2021
Contributed by Lukas
You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do, how to tell a guy you want to be in a...
41. FLOWing Through Life With Kelley Wolf
28 Dec 2020
Contributed by Lukas
Kelley Wolf is a certified life & personal development coach and speaker. After graduating college with a broadcasting degree and participating on...
40. Navigating COVID, Dating, & The Holidays With My Therapist Jordan Urban
21 Dec 2020
Contributed by Lukas
I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down with my the...
39. Overcoming Adolescent Depression & Anxiety With Sadie Sutton
14 Dec 2020
Contributed by Lukas
In this episode, I sit down with 17 year old Sadie Sutton from the She Persisted Podcast to recount her experience with mental health issues. At 13 ye...
38. Autoimmune Disease, Prepping For Conception, & Patient Empowerment With Faith Ashenden
07 Dec 2020
Contributed by Lukas
In this episode I chat with Faith Ashenden from @thathealingfeeling on Instagram about her journey with autoimmune disease, healing through a blend of...
37. Mom Chat: C-Sections, Exercising During Pregnancy, & How to Balance Mom Life/Work Life With Delphine Jespersen
30 Nov 2020
Contributed by Lukas
Delphine is a mom, marathon runner, and the owner of two businesses — The 530 & Co and Shop Laine Blu. In this episode we get real on c-sec...
36. It's Okay To Overeat During The Holidays With Nicolette Marie Health
23 Nov 2020
Contributed by Lukas
I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a consta...
35. Cleansing Your Aura, Mediumship, & Owning Your Intuition With Kelley Rich Intuitive
16 Nov 2020
Contributed by Lukas
Kelly Rich is an intuitive, psychic, medium, and spiritual teacher from Portland, Maine and you guys — this is probably my favorite episode yet...
34. What It’s Like To Be A Professional Athlete & A Balanced Approach To Health And Fitness With Jordyn Listro
09 Nov 2020
Contributed by Lukas
Jordyn Listro happens to be my brother's girlfriend, but she's also a bad ass professional soccer player who works hard, plays harder, and is all arou...
33. My Answers To Your Questions — How to Navigate Jealousy, Different Sex Drives, Trust Issues, & More
02 Nov 2020
Contributed by Lukas
This might be one of my favorite episodes yet. I know I say that often — but this time I really mean it!! I've been so open and candid about Lucas a...
32. Wellness WTF's: Intermittent Fasting, Masturbation, Colonics, and More
26 Oct 2020
Contributed by Lukas
We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl Sam Dowd, who I met through my college club volleyball...
31. What Postpartum Is Really Like
19 Oct 2020
Contributed by Lukas
If you've ever wondered what freshly having a baby feels like — I'm talking about the emotions, hormones, and physical changes that occur in the day...
30. WE'RE PARENTS
12 Oct 2020
Contributed by Lukas
GUYS. I am back!!!! Three weeks ago I gave birth to my precious little boy, Lennox, and over the past few weeks I've been learning how to be a mama to...
29. Everything You Need To Know About Chiropractic Care & Navigating Pregnancy/Postpartum Holistically
05 Oct 2020
Contributed by Lukas
Friends! So excited about this episode. I'm interviewing my girl, my chiropractor, my pregnancy mentor Dr. Maggie McInnes from The Wellness Tribe Denv...
28. Meditation, Mindfulness, & How To Become More Present With Corporate Wellness Consultant Molly Woodhull
28 Sep 2020
Contributed by Lukas
According to a Harvard study, we spend almost 47% of our lives lost in thought. Let that sink in. In an effort to become more present in life, I'm bri...
27. Starting "The Nash Gals," Building Businesses, Pregnancy, & Becoming A Single Mom With Amelia Weiss
21 Sep 2020
Contributed by Lukas
Such a fun episode for you guys this week because Amelia is not only a badass business woman, but she's also been my pregnancy TWIN. I connected with ...
26. IT'S BABY WEEK
14 Sep 2020
Contributed by Lukas
First and foremost, Lucas & I want to thank each and every one of you who have reached out, offered support, shown us love and been so kind to us ...
25. Gut Health, Periods, Hormone Imbalance, Natural Birth Control & Living A Holistic Life
07 Sep 2020
Contributed by Lukas
In today's episode I'm interviewing Hannah, also known as @wholisticallyhannah on instagram, and you guys — this episode is the PERFECT blend of my ...
24. Helen Hall Of Blender Bombs On Starting Her Own Business, The 80x20 Lifestyle, Work/Life Balance & More
31 Aug 2020
Contributed by Lukas
Friends! So honored to bring you today's episode because I'm talking to my favorite woman in wellness right now, Helen Hall. In 2017, Helen created a ...
23. College Culture, Finding Balance, Confidence In The Gym, and Balance Athletica Active Wear
24 Aug 2020
Contributed by Lukas
In today's episode I'm joined by recent college grad and Balance Athletica leader Anissia Hughes, also known as @avh__fitness on Instagram! This one i...
22. Acne, Skin Care Routines, & The Products You Actually Need
17 Aug 2020
Contributed by Lukas
Today I am interviewing Audrey Bolema the founder and owner of Raw Rituale, a boutique med spa located in the Cherry Creek area of Denver, about all t...
21. Moving Into Our Own Apartment — A Shakespearean Comedy
10 Aug 2020
Contributed by Lukas
What. A. Week. Lol. On August 2nd, my boyfriend Lucas and I moved into our new apartment and honestly, everything that could've gone wrong did. From h...
20. How to Fake it Til You Make it & Run a Killer Business with Interior Designer (My Aunt!) Anne Rue
03 Aug 2020
Contributed by Lukas
Cool Aunt alert? In today's episode, I sit down with my aunt, Anne Rue, to chat all things confidence in the workplace, her experience on HGTV's Desig...
19. Breaking Up, Getting Back Together, Long Distance, & Spicing Things Up
27 Jul 2020
Contributed by Lukas
If you're going through a break up, trying to navigate a long-distance relationship, thinking about getting back together with an ex, or just wanting ...
18. This Is Why You're Not Seeing Health & Fitness Results
20 Jul 2020
Contributed by Lukas
Today we are talking all things health & fitness — particularly, why you may not be seeing the results you want. Grab your coffee, wine, or bag ...
17. My Acupuncturist Tells You Everything You Need To Know About Acupuncture
13 Jul 2020
Contributed by Lukas
Friends! How’s it going? We're back with another Interview. Before we get into it, I give you guys some life updates on college, apartment, baby, an...
16. Sex Toys, Lubricants, & Pole Dancing, Oh My!
06 Jul 2020
Contributed by Lukas
Welcome back to another episode, you guys! THIS is one you don't want to miss. Josephine Barstow works as a Pure Romance relationship enhancement spec...
15. Coffee Chats With Mands: Tips & Practices For Self Growth + Life Updates
29 Jun 2020
Contributed by Lukas
Friends! We're back with another episode *que the party confetti.* I know that I say I'm super excited about every episode, but I especially mean it t...
14. Fitness & Relationships, Gym Anxiety, Workout Routines & More Ft. My Boyfriend
22 Jun 2020
Contributed by Lukas
What Is up you guys! I am currently sitting In hot a$$ Tampa, FL after vacationing In St. Pete for a week with the fam. Really needed a dip In the oce...
13. Pregnancy, Being Young Moms, Body Image & More With Social Media Influencer Penny Parnevik
15 Jun 2020
Contributed by Lukas
Happy Monday, friends! Another week another episode and I am EXTRA excited for this one. Today I am Interviewing Swedish celebrity & social media ...
12. Maybe 2020 Isn't Cancelled
08 Jun 2020
Contributed by Lukas
Hi friends! Thanks so much for showing up here. In this episode I'm here to discuss the uncomfortable. I debated whether or not to even post a new epi...
11. May Roundup: Favorite Foods, Exercise, Best Skin Care Products, & More
02 Jun 2020
Contributed by Lukas
May was such a good month, you guys. I felt like I semi had a routine again because I was taking a 3-week class and had to wake up at 8 am everyday. O...
10. BABY DADDY IN THE BUILDING
25 May 2020
Contributed by Lukas
Ohhhh babbbyyy. Today's episode is special because It's Lucas's podcast debut! His podcasting cherry has been popped! We discuss everything from when ...
9. Fashion Expert Melanie Pace On Closet Staples, Trends, Tips For Aspiring Stylists & More
18 May 2020
Contributed by Lukas
In today's episode I chat with Fashion Blogger, On Air Style Expert, & mama Melanie Pace. Melanie has been featured In digital and print media lik...
8. I'M 5 MONTHS PREGNANT: Revealing the Gender & Answering Your Questions
11 May 2020
Contributed by Lukas
So stoked for this episode. First and foremost, I want to say THANK YOU from the bottom of my heart to everyone who reached out & showed Lucas and...
7. April Round Up: My Favorites in Health & Wellness
04 May 2020
Contributed by Lukas
Wooooah, It's already May... when did that happen? It seems like the days In quarantine are going faster now, which I'm not mad about. Guys! In today'...
6. Let's Chat: Anxiety, Body Positivity, Abortions, Oh My!
27 Apr 2020
Contributed by Lukas
In today's episode I'm getting REAL and RAW with you guys on my thoughts about anxiety, body positivity, abortions, orgasms, vagina health, and much m...
5. Sierra Brooks On Her Off The Course Regimen, Bringing Relatability To Women's Golf, Working Out & Dating
20 Apr 2020
Contributed by Lukas
This is absolutely one of my favorite episodes so far! Sierra Brooks played golf at the university of Florida & was a top ranked amateur before turnin...
4. How I Healed My Relationship With Food & How You Can Too
12 Apr 2020
Contributed by Lukas
In this episode I open up about my journey with health & wellness, specifically my struggle with binge eating, dieting, and my relationship with food ...
3. Abby Harley On Life After College, Quitting Your Job, & Starting A Digital Marketing Business
06 Apr 2020
Contributed by Lukas
Hi, friends! Hope you're hanging in there. Lots of Netflix shows going on over here — can we talk about how all of the best shows are British? I'll ...
2. Making the Most of Alone Time During Quarantine
30 Mar 2020
Contributed by Lukas
Tips from your favorite introvert & home body by nature on how to make the most of your alone time & stay SANE during this quarantine. We will get thr...
1. Welcome to Just Mands The Podcast
23 Mar 2020
Contributed by Lukas
Hi guys, Mands here! Welcome to the first episode of my podcast. I'm so happy you stopped by. I want this to be sort of an extension of my blog justma...