The Kate Hamilton Podcast
Episodes
#69 - Emma Currivan: What it takes to be strong
07 May 2024
Contributed by Lukas
In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her o...
#68 - Setting big goals you can actually achieve
30 Apr 2024
Contributed by Lukas
In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.Go...
#67 - Accuracy when tracking calories
17 Apr 2024
Contributed by Lukas
There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress.This could be down to your accur...
#66 - Diet Red Flags!!
03 Apr 2024
Contributed by Lukas
In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness ...
#65 - The importance of sleep for fat loss
15 Feb 2024
Contributed by Lukas
In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. In my opinion, getting a good night's sleep i...
#64 - Kelly Hunt: Happiness, Love Languages & Attachment Styles
08 Feb 2024
Contributed by Lukas
This is a part 2 episode with life coach Kelly Hunt.We chat about:-living in Australia vs Ireland-happiness and values-Seasonal Affective Disorder-cre...
#63 - Natalie Gilray: The wonder of laughter yoga
01 Feb 2024
Contributed by Lukas
In this episode I chat with Natalie Gilray, aka The Laughter Lassie.She is owner of her own business Lighten the Load, where she runs laughter yoga cl...
#62 - Kellie Fennell: Why fat loss is simple but not easy
11 Jan 2024
Contributed by Lukas
Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.No mo...
#61 - Dave Fell: Calorie deficit 101
04 Jan 2024
Contributed by Lukas
Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need wit...
#60 - Gilly Bowles: Surrendering to your true self
14 Dec 2023
Contributed by Lukas
This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll fi...
#59 - The 6 steps to feeling amazing this Christmas
09 Dec 2023
Contributed by Lukas
If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no fur...
#58 - Matt Keenan: Men's mental health and the urgency to get talking
07 Dec 2023
Contributed by Lukas
Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close h...
#57 - Carol Robinson: How self-connection can guide you through any challenge
30 Nov 2023
Contributed by Lukas
Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on ext...
#56 - Beatrice Caffrey: Making the most of menopause
23 Nov 2023
Contributed by Lukas
Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we...
#55 - Michelle Filan: the power of mindset to overcome any challenge
16 Nov 2023
Contributed by Lukas
Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in ha...
#54 - Lisa Flanagan: taking control of your own body image
09 Nov 2023
Contributed by Lukas
Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything! ...
#53 - Sean Hammond: The story and mindset of a solo traveller
31 Oct 2023
Contributed by Lukas
In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world.He has spent time in Thailand, the P...
#52 - Lauren Scully: overcoming binge-eating and developing a healthy relationship with food
24 Oct 2023
Contributed by Lukas
In this week's episode I chat with the wonderful Lauren Scully. Lauren is an online coach and owner of Lean with Lauren, her coaching business.Th...
#51 - Shane Walsh: All things peri-menopause
17 Oct 2023
Contributed by Lukas
This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of ...
#50 - Evan Daly: Healing your relationship with fat loss
10 Oct 2023
Contributed by Lukas
In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness. He is well known for his practic...
#49 - Orann Coyle: Your journey to financial health
03 Oct 2023
Contributed by Lukas
In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health.The conver...
#48 - Brian Keane: Facing your fears and discovering your true potential
26 Sep 2023
Contributed by Lukas
This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.Brian is an online coach, ...
#47 - Jenny Percy: life after an eating disorder
19 Sep 2023
Contributed by Lukas
Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitali...
#46 - Rory Skerritt: Finding the best fitness and nutrition routine for you
05 Sep 2023
Contributed by Lukas
In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.Rory is a true OG in the fitness industry, a...
#45 - Sharon Clernon: How to CBT your way through life
29 Aug 2023
Contributed by Lukas
In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the...
#44 - Mairead Keenan: Your journey back to you
23 Aug 2023
Contributed by Lukas
In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical scienc...
#43 - Dr. Cathy Scanlon: Neuroscientist to breathwork coach
08 Aug 2023
Contributed by Lukas
This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!Dr. Cathy Scanlon is an active breat...
#42 - Kelly Hunt: the life-changing process of self-development
01 Aug 2023
Contributed by Lukas
In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program.We chat about self development, society's impact o...
#41 - Chris Beavers: Health & fitness as a parent - the dad perspective
25 Jul 2023
Contributed by Lukas
In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads ...
#40 - Nate Freeman: Getting into fitness as a single parent
18 Jul 2023
Contributed by Lukas
In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the C...
#39 - Troy Sutton: the mindset behind a 20 year old Tiktok star, online coach and bodybuilder
11 Jul 2023
Contributed by Lukas
In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!!We dig deep into ...
#38 - Sean Casey: The importance of simplicity and consistency
29 Jun 2023
Contributed by Lukas
In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses. In this episode we ta...
#37 - The 1200 calorie debate
22 Jun 2023
Contributed by Lukas
In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long te...
#36 - Creating space VS making time, and how to calculate the perfect calorie deficit for you
14 Jun 2023
Contributed by Lukas
In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to ...
#35 - Niall Breslin aka Bressie: Safeguarding our mental health and the importance of early intervention.
31 May 2023
Contributed by Lukas
This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footbal...
#34 - Why you need to eat more to lose bodyfat
24 May 2023
Contributed by Lukas
In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and ...
#33 - Larry Doyle: learning how to thrive and not just survive
03 May 2023
Contributed by Lukas
In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years ex...
#32 - Priorities and consistency
26 Apr 2023
Contributed by Lukas
In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working tow...
#31 - Karl O'Rourke: dropping perfectionism and taking action
20 Apr 2023
Contributed by Lukas
In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you ...
#30 - How it's easy to enjoy the long weekend when working towards your fat-loss goals
07 Apr 2023
Contributed by Lukas
Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and hav...
#29 - Every coach needs a coach: 5 things I've learned from working with a coach.
31 Mar 2023
Contributed by Lukas
I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experie...
#28 - How little quotes and a change in mindset changed my life
24 Mar 2023
Contributed by Lukas
Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I...
#27 - Sarah Hutch: stand up paddle boarding, yoga, weight loss surgery and everything in between!
24 Feb 2023
Contributed by Lukas
In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an a...
#26 - Sarah Catterson: goals, habits and following your passion
05 Feb 2023
Contributed by Lukas
In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and h...
#25 - Beatrice Caffrey: strength training, building simple, consistent habits & eating a balanced, plant-based diet
27 Jan 2023
Contributed by Lukas
In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and ...
#24 - The missing ingredient: Dealing with stress
19 Jan 2023
Contributed by Lukas
In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the o...
#23 - Alcohol & Me
12 Jan 2023
Contributed by Lukas
This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it. If you haven'...
#22 - How to enjoy Christmas, feel good and avoid food guilt!
20 Dec 2022
Contributed by Lukas
In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need t...
#21 - My Anxiety Story
09 Dec 2022
Contributed by Lukas
In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living to...
#20 - Paul Dermody: Developing a healthy relationship with weightloss
28 Nov 2022
Contributed by Lukas
In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with ...
#19 - Darragh Kelly: marathons, triathlons and what the training really looks like
18 Nov 2022
Contributed by Lukas
In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has p...
#18 - I've tried all of the diets and nothing works!
11 Nov 2022
Contributed by Lukas
In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the ye...
#17 - James Heron: pain, injury and the importance of strength
04 Nov 2022
Contributed by Lukas
In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength tr...
#16 - Jonathon Hickey: wedding prep and developing a healthy relationship with food and fitness
28 Oct 2022
Contributed by Lukas
In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Po...
#15 - Brian Keane: working towards your goals and setting your habits accordingly
21 Oct 2022
Contributed by Lukas
Today's episode is an extra special episode for me. I am joined by Brian Keane. Brian is a personal trainer, nutritionist and owner of Brian Kea...
#14 - Shane Walsh: PMS, Menopause, Mindset & Habits
14 Oct 2022
Contributed by Lukas
In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Wa...
#13 - Journalling for beginners
07 Oct 2022
Contributed by Lukas
In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to co...
#12 - How to live an organic lifestyle with Colman Power
30 Sep 2022
Contributed by Lukas
In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from wh...
The Nourish, Move & Shine Program
29 Sep 2022
Contributed by Lukas
Please click on the link below to sign up to the next intake of Nourish, Move & Shine: https://katehamiltonhealth.mypthub.net/3/p/157646 If...
#11 - What exercise should I do when starting out?
24 Sep 2022
Contributed by Lukas
In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports. I discuss, ...
#10.2 - Self-Care & Wellness with Gilly Bowles Part 2
16 Sep 2022
Contributed by Lukas
This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologi...
#10.1 - Self-Care & Wellness with Gilly Bowles Part 1
15 Sep 2022
Contributed by Lukas
This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologi...
#9 - Q&A
08 Sep 2022
Contributed by Lukas
This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from...
#8 - Tracking calories
01 Sep 2022
Contributed by Lukas
In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss jou...
#7 - Dealing with overwhelm
26 Aug 2022
Contributed by Lukas
In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys. I go through my continuum of a healthy lifestyle and...
#6 - Rest, recovery and self-care
19 Aug 2022
Contributed by Lukas
In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise th...
#5 - Organisation
12 Aug 2022
Contributed by Lukas
In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy...
#4 - Mindset
29 Jul 2022
Contributed by Lukas
In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-t...
#3 - Movement, Exercise & Training
22 Jul 2022
Contributed by Lukas
In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to...
#2 - Nutrition
15 Jul 2022
Contributed by Lukas
In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually...
#1 - A bit about me
03 Jul 2022
Contributed by Lukas
In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between.&nbs...
Introduction
02 Jul 2022
Contributed by Lukas
Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to exp...