Kathmandu Coast to Coast
Episodes
S8 E1_Welcome to the 2027 race season
20 Apr 2026
Contributed by Lukas
We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season.In Episode 1, we bring...
S7 E7 Part 2_Race recap - Finish Line
19 Apr 2026
Contributed by Lukas
Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast
S7 E7 Part 1_2026 Race recap
19 Apr 2026
Contributed by Lukas
Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1
S7 E6 Part 2_Glen Currie
05 Feb 2026
Contributed by Lukas
Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time.Helen GillespieSix years on from significant he...
S7 E6 Part 1_Kathmandu CEO Megan Welch
05 Feb 2026
Contributed by Lukas
The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with...
S7 E5_Gemma McCaw & Conrad Goodhew
18 Jan 2026
Contributed by Lukas
In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoo...
S7 E4_Staying Safe. Checking in. Racing Smart
23 Dec 2025
Contributed by Lukas
In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, ...
S7 E3_ Injury & Recovery + Bunch Riding
12 Nov 2025
Contributed by Lukas
We’re back this Wednesday 12 November at 8pm with another jam-packed episode!This week we’re joined by Motus Lead Physiotherapist Brett Warman ...
S7 E2_Kayak & MTN Run
09 Nov 2025
Contributed by Lukas
This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.🏞 On the river:Race Director Glen...
S7 E1_2026 Intro
10 Aug 2025
Contributed by Lukas
We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this...
S6 E6_Pre-race prep with race director Glen Currie
31 Jan 2025
Contributed by Lukas
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 ...
S6 E5_with Ben Phillips
13 Jan 2025
Contributed by Lukas
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch. We chat with Ben Phillips, who had the 3rd step ...
S6 E4 : Race day nutrition powered by Pure Sports Nutrition
04 Dec 2024
Contributed by Lukas
In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of th...
S6 E3 _ Injury Prevention
04 Dec 2024
Contributed by Lukas
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your su...
S6 E2 _ with Hannah Lund
04 Dec 2024
Contributed by Lukas
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big...
S6, Ep 1 – 2025 Let's Go!
26 Mar 2024
Contributed by Lukas
Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event! Join our hosts, TEAMCPN...
S5, Ep 7 – 2024 Race Recap
14 Feb 2024
Contributed by Lukas
In our final episode of the season, we've saved the best for last! We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Champio...
S5, Ep 6 – Countdown to 2024!
23 Jan 2024
Contributed by Lukas
In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks an...
S5 Ep 5 – Fuelling for Performace
12 Dec 2023
Contributed by Lukas
Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day. We ...
S5 Ep 4 – Managing Expectations
03 Nov 2023
Contributed by Lukas
In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Ed...
S5 Ep 3 - Injury Prevention
11 Sep 2023
Contributed by Lukas
Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race! We chat with Emma Wilson, a prev...
S5 Ep 2 - Get set for the 2024 event
02 Aug 2023
Contributed by Lukas
In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking train...
S5 Ep 1 - 2023 Race Recap and Event update with Race Director Glen Currie
23 Mar 2023
Contributed by Lukas
On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of ho...
S4 Ep 6 - 2023 Race Recap
22 Feb 2023
Contributed by Lukas
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last! Join Team CP as they chat with some stellar athl...
S4 Ep 5 - The Final Countdown
03 Feb 2023
Contributed by Lukas
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director...
S4 Ep 4 - Perform to your potential on race day
16 Jan 2023
Contributed by Lukas
With Raceday just around the corner, this podcast is dedicated to making the most of your training and skills so you can perform to your potential on ...
S4 Ep 3 - Nutrition for training and race day
11 Dec 2022
Contributed by Lukas
With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition. The longer an endurance event gets, the more import...
S4 Ep 2 - Training, Training, Training!
24 Nov 2022
Contributed by Lukas
Three months out from race day, it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much, and how do we get s...
S4 Ep 1 Motivation, dedication and commitment.
17 Oct 2022
Contributed by Lukas
Getting to the finish line is one thing, but the startline of the Kathmandu Coast to Coast is a whole other thing. Once you've committed to this...
Season 3 Ep 04 - Kim Vargo, Arthur Tomkins and Nic and Soph do Coast.
31 Oct 2021
Contributed by Lukas
Strength Coach Kim Vargo who specialises in working with endurance athletes connects with Richard Greer, talking about the importance of strength trai...
S3, EP 1, 40 year Anniversary edition brought to you by Team CP.
02 Sep 2021
Contributed by Lukas
Kathmandu Coast to Coast Podcast - 40 year Anniversary edition brought to you by Team CP. Joe Sheriff - Tonight we celebrate the 40th anniversary of t...
Season 2 Ep 4 Anna McNuff, Glen Currie and Matt Bateman
16 Oct 2020
Contributed by Lukas
UK Adventurer Anna McNuff joins Team CP's Richard Greer to dish up some funny moments during her Kathmandu Coast to Coast adventure in 2018, before Ra...
Season 2 Ep3, Sam Manson and Trish Hastie
06 Oct 2020
Contributed by Lukas
As a kayak and running guide, Sam Mason knows the Kathmandu Coast to Coast as good as anyone. He chats to Team CP's Richard Greer and gives a fe...
Season 2 Ep2, Kristina Anglem, Bevan Jones and Matt Bateman
10 Aug 2020
Contributed by Lukas
Regarded as one of the best female athletes to ever compete in the Kathmandu Coast to Coast Kristina Anglem joins Team CP's Richard Greer to talk abou...
Season 2 Ep 1, Currie, Wilson and Bateman
01 Jul 2020
Contributed by Lukas
Kathmandu Coast to Coast Race Director Glen Currie joins TeamCP's Richard Greer to look back on Covid19 and then ahead to a fantastic 2021 event. ...
Ep 8 Featuring Anna Dean - Talking Nutrition and Matt Stewart with his race experience.
04 Feb 2020
Contributed by Lukas
Anna Dean has done the race in a number of different formats from the Longest day racing at the front of the field to enjoying the Two Day with her Mu...
Ep 7 Race Director and former podium getter Glen Curie
04 Feb 2020
Contributed by Lukas
Featuring Glen Currie Kathmandu Coast to Coast Race Director and Laura Pattie with a gear review. Glen Currie talks about his role as the Race Directo...
Ep 6 with Nine time Champion Steve Gurney
27 Jan 2020
Contributed by Lukas
To we catch up with Steve Gurney to talk about mental skills specific to training and racing. With Steve’s experience of racing at the t...
Ep 5, featuring Simone Maier, 2020 defending Women's Longest Day Champion
21 Jan 2020
Contributed by Lukas
We discuss Simone's race which was one that had a few hiccups along the way. Simone talks about what happened and how she coped with those misha...
Ep4 Shoes and the Mountain Run
25 Dec 2019
Contributed by Lukas
Head into the Mountain Run with all the info you need including some really good shoe options thanks to Osca Baynes and the crew at TeamCP.
Ep 3 James Sincock - getting your body to the startline
04 Dec 2019
Contributed by Lukas
It's one thing to sign up to the Kathmandu Coast to Coast it's another to get to the start line. Team CP's Richard Greer deep dives with physio ...
Ep 2 - Nutrition with Marewa Sutherland
13 Nov 2019
Contributed by Lukas
Nutrition plays a big part in getting you to the start line of the Kathmandu Coast to Coast. TeamCP's Richard Greer deep dives with nutritionist Marew...
Ep 1 - Featuring 2019 men's Champion Dougal Allan
04 Nov 2019
Contributed by Lukas
Hear from Dougal Allan and others as Richard Greer and TeamCP go deep into the start of the Kathmandu Coast to Coast. Over the coming weeks, the...