Keep it Good
Episodes
"Faith After the Finish Line" with Doug Henry
17 Feb 2026
Contributed by Lukas
Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming?In this episode, we sit down wit...
The Ripple Effect
10 Feb 2026
Contributed by Lukas
This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from pas...
I'm Sorry But...
03 Feb 2026
Contributed by Lukas
When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as w...
Rant, Rave, Reflect
27 Jan 2026
Contributed by Lukas
In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent ...
"Executive Functioning 101" with Margot Henderson LaPointe
20 Jan 2026
Contributed by Lukas
In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduc...
The Books That Shaped Us
13 Jan 2026
Contributed by Lukas
Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the wor...
"Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP
06 Jan 2026
Contributed by Lukas
In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to tal...
Why Resolutions Fail and How to Finally Win
30 Dec 2025
Contributed by Lukas
New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack ...
"Get Out of the Zone"
23 Dec 2025
Contributed by Lukas
In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new t...
"Behind the Behavior” with Leanne Mailman, BCBA, LBA
16 Dec 2025
Contributed by Lukas
This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent an...
"Embracing Your Shadows" with Jess Pretak, LCSW
09 Dec 2025
Contributed by Lukas
This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers t...
Bitter to Better
02 Dec 2025
Contributed by Lukas
In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, li...
"Scream" with Danielle Abou-Hamze
25 Nov 2025
Contributed by Lukas
In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to...
The Hype Girl Effect
18 Nov 2025
Contributed by Lukas
Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.
"From Hinge to Hitched" with Sara Malahan
11 Nov 2025
Contributed by Lukas
In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.
A Nurse's Guide to a Rich Life
04 Nov 2025
Contributed by Lukas
You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.
Sweat, Shiver, Repeat
28 Oct 2025
Contributed by Lukas
Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in t...
Self Love
21 Oct 2025
Contributed by Lukas
In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are-...
Back to Basics
14 Oct 2025
Contributed by Lukas
As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and com...
"Good House-Keepin" - Season Finale Q and A
29 Jul 2025
Contributed by Lukas
We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyo...
Clutter to Calm: The Summer Reset Challenge
22 Jul 2025
Contributed by Lukas
This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ign...
The Secret Life of Numbers: From Angel Signs to Address Vibes
15 Jul 2025
Contributed by Lukas
Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology....
WTF is MTHFR?
08 Jul 2025
Contributed by Lukas
In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tun...
The Summer Survival Guide
01 Jul 2025
Contributed by Lukas
Summers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard game...
Haircare 101
24 Jun 2025
Contributed by Lukas
In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn...
Dads and Date Nights
17 Jun 2025
Contributed by Lukas
This week, we're showing love to the dads in this Father's Day Special. Tune in to hear what makes a guy feel appreciated plus ways to keep the love a...
Written in the Stars: Mini Chart Readings with Susan Greene
10 Jun 2025
Contributed by Lukas
In this episode, we sit down with intuitive astrologer, Susan Greene to explore the deeper layers of astrology and the power of birth charts. Togethe...
Mouth to Mind: The Overlooked Link To Wellness
03 Jun 2025
Contributed by Lukas
In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explo...
21 Questions
27 May 2025
Contributed by Lukas
In this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself.
You Glow Girl: A Complete Skincare Guide
20 May 2025
Contributed by Lukas
In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy re...
The Hidden Struggles of Motherhood with Jaclyn Tanner
13 May 2025
Contributed by Lukas
In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional...
What moms really want for Mother's Day
06 May 2025
Contributed by Lukas
Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of th...
Mind Clutter
29 Apr 2025
Contributed by Lukas
In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily ro...
Sweep, Sage, Repeat
22 Apr 2025
Contributed by Lukas
Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a litt...
The Reiki Experience
15 Apr 2025
Contributed by Lukas
Ever wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and h...
Boy mom vs Girl mom
08 Apr 2025
Contributed by Lukas
Warning: lots of giggles in this episode as we explore the differences between being a boy mom vs a girl mom. Who do you relate to more. Follow us on...
Manifestation
01 Apr 2025
Contributed by Lukas
In this episode we talk about the magic of manifestation. Tune in to learn the key to making your dreams come true.
Morning and Night Routines
25 Mar 2025
Contributed by Lukas
In this episode we talk about the importance of a solid morning and nighttime routine. Health fads can be overwhelming, but good sleep is the key to ...
Feingold Diet
18 Mar 2025
Contributed by Lukas
In this episode we talk about ADHD and diet. Tune in to learn about an alternative method and hear Carly's story on how it transformed her family's li...
Why the F%#K not
08 Mar 2025
Contributed by Lukas
Introduction to Keep it Good. Why we started it and what you can expect. Tune in each week as we dive into interesting topics and inspire you to Keep ...