Keeping It 100 Radio: Uncensored Diabetes Conversations
Episodes
EP 25: How Bolus Anchoring Can Change the Game For your T1D Management
07 Mar 2022
Contributed by Lukas
What is a bolus anchor and how can it change the game for your T1D management? From day one of our diagnosis we're taught that routine will be our sav...
EP 24: Empowered Voices with Val: Food Freedom with Danielle Bublitz, MS, RD
02 Mar 2022
Contributed by Lukas
Welcome to our first episode of our new segment, Empowered Voices with Val! Inside this segment, you'll hear real and raw conversations with members a...
EP 22: A Subconscious Approach to Health & Wellness with Jenna Knapp
21 Feb 2022
Contributed by Lukas
Welcome back to Keeping it 100 Radio! If you've been following me for the last year or so, then you know that I've been studying nuerolinguistic progr...
EP 21: DIAVERSARY BONUS - Reclaiming My Relationship with my Body After A Diagnosis of T1D
17 Feb 2022
Contributed by Lukas
I was diagnosed with diabetes eight years ago today.. I didn’t always choose to celebrate this day. Some years I ignored it. Some years I refus...
EP 20: Rated E - Sex, Sensuality and Self Confidence in Your Diabetes Journey with Erika Arff
13 Feb 2022
Contributed by Lukas
Confidence and sexuality can be a deep rooted topic especially when you are living with a chronic condition. Any shame and guilt we carry in our disab...
EP 19: FOR THE NEWLY DIAGNOSED T1D: All the things I wish I knew
07 Feb 2022
Contributed by Lukas
Diabetes is like learning a language you never wanted to learn. Not only are there new "rules", a new way of taking care of yourself and a new way of ...
EP 18 - Vulnerability is Dope. Mental Health & Making Diabetes your Own with Jiggy Yoon
31 Jan 2022
Contributed by Lukas
Trigger warning: Suicide-attempt mentioned inside of this episode. A diagnosis of type one diabetes comes with a large mental load, especially with an...
EP 17 - A New Diagnosis & Opening Up On TikTok w/ Liv Violette
24 Jan 2022
Contributed by Lukas
After my diagnosis with T1D, it took me a while to be open about it. Not only to friends, family and old high school peers - but to social media. Even...
EP 16 - Your Diabetes & Exercise Questions Answered
16 Jan 2022
Contributed by Lukas
With knowledge is power, with knowledge is more options and with knowledge is flexibility. I believe that with type one diabetes, we shouldn't have to...
EP 15 - An Open Conversation on Playing Both Roles.. A Health Care Provider with T1D Taking a Functional Approach to Diabetes
10 Jan 2022
Contributed by Lukas
Of all of the endocrinologists that you've met with, how many of them have actually had type one diabetes like you? Throughout my 8 years of living wi...
EP 14: Real talk.. The Four Biggest Lessons I Learned (the hard way) in 2021..
31 Dec 2021
Contributed by Lukas
2021.. was... an interesting one to say the least. I think we can all agree on that. Inside today's episode, I share the four biggest lessons I learne...
EP 13: Gut Health, Inflammation & the Stress Response from a Holistic Lens with Mia Giommi
26 Dec 2021
Contributed by Lukas
With gut health being a new hot trend, it can be hard to find real information between the super food blends, detox teas and everything in between. Bu...
Ep 12: The #1 Mistake To Avoid in Your Blood Sugar Management Walking into 2022
20 Dec 2021
Contributed by Lukas
It's almost the new year, which means we're in that part of December where it's time to reflect on what we've accomplished over the last 365 days and ...
EP 11: CEO to Zamboni Driver? Meet the Founder of Skin Grip, Isaac Parkinson
12 Dec 2021
Contributed by Lukas
Two years ago I randomly applied for a Social Media Manager position for an online patch company I had recently tried out with the intention of being ...
EP 10: Complications isn't a dirty word.. Normalizing the discussion around mental health & fears around type one diabetes
05 Dec 2021
Contributed by Lukas
We've all had the conversations in our endocrinologists office - retinopathy, neuropathy, glaucoma, nephropathy - there's quite a list of potential ri...
EP 9: Three ways to prioritize your blood sugars DURING the holidays without feeling overwhelmed
28 Nov 2021
Contributed by Lukas
Welcome back to Keeping it 100 Radio! Life as we know it right now feels a bit.. hectic, can you agree? Between Thanksgiving, the winter holidays, new...
EP 8: BEHIND THE SCENES with the Keeping it 100 Team: Why diabetes doesn't actually thrive off of routine
21 Nov 2021
Contributed by Lukas
We see it all the time. New diets and trends - low carb, plant based, high carb - low fat, #75Hard workout programs, you name it. All of which were no...
EP 7: LEAKED: Real & Raw Conversation with My Dad. The Parents Side of the Diagnosis
14 Nov 2021
Contributed by Lukas
I'll never know what it's like to be a parent of a type one diabetic, but that's why I'm so grateful for open conversations like this with my dad wher...
EP 6: Let's Not Sugar Coat It: What You Didn't Learn About Your Cycle in Health Class..
07 Nov 2021
Contributed by Lukas
Health class taught us the basics: This is your period.. Use birth control.. Don't get pregnant. But we never actually learned about the journey of ou...
EP 5: Your Automode Matters (and no, we're not talking about on your pump).
01 Nov 2021
Contributed by Lukas
Welcome back to Keeping it 100 Radio! Wow, 2021. What a year. We have seen so much growth in the resources we have available to the diabetes community...
EP 4: Filtering Through The Noise with T1D Nutritionist: Intuitive Eating & Shutting Out Diet Culture with Amanda Ciprich MS RD
24 Oct 2021
Contributed by Lukas
You'll find a lot of different opinions online when it comes to the best diet for diabetes. Low carb? Whole food, plant based? Vegan? High carb low fa...
EP 3: The Muted Conversation We're Bringing to Light.. Diabulimia & Its Impact.
17 Oct 2021
Contributed by Lukas
This episode comes with a trigger warning, but it's an important conversation for us to have. When I was first diagnosed with type one, I was lucky en...
EP 2: What I THOUGHT Would Help Lower My A1C vs What Actually Did
10 Oct 2021
Contributed by Lukas
EP 2 - What I THOUGHT Would Help Lower My A1C vs What Actually Did Let’s face it, there is a lottt of misinformation, advice and poor strategy that ...
EP 1: Welcome & Let’s Talk an Adult Diagnosis with T1D
24 Sep 2021
Contributed by Lukas
Hi! My name is Lissie Poyner. Type one diabetic, Integrative Health Coach and founder of Needles and Spoons Health & Wellness. At the age of 19 my...