Keto Lifestyle with Jessica Tye, NTP

Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!

09 Nov 2020

Contributed by Lukas

Jessica's Top 10 Weight Loss Tips you may have never thought of before!  1. IR Sauna 2. Cryo 3. Castor Oil packs 4. Get good sleep  5. Grounding/Ear...

Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!

12 Aug 2020

Contributed by Lukas

Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!

20 May 2020

Contributed by Lukas

To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU Thank you as always for listening!  xo Jessica 

Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?

05 May 2020

Contributed by Lukas

https://www.amazon.com/shop/thatketoblonde www.JessicaTye.com Thanks for listening!  Jessica 

Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!

21 Apr 2020

Contributed by Lukas

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/47...

Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!

08 Apr 2020

Contributed by Lukas

7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP 1. Digestion is the FOUNDATION of health. If digestion is off you will not be able t...

Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca

24 Mar 2020

Contributed by Lukas

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecolog...

Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo

20 Mar 2020

Contributed by Lukas

Today's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, u...

Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!

11 Mar 2020

Contributed by Lukas

About Jessica Stern-Enzi: I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I...

Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.

25 Feb 2020

Contributed by Lukas

Today's episode is based on a Listener email. Sonia wrote:  "Hi Jessica! I’ve been following you for a while, and i’ve basically listened to ever...

Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!

11 Feb 2020

Contributed by Lukas

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one? My expert guest today is Dr. Stephen Hussey MS, DC - Chi...

Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!

28 Jan 2020

Contributed by Lukas

Melanie is a REAL listener just like YOU!  She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall ...

Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!

18 Jan 2020

Contributed by Lukas

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkout Free sign up link to the AWESOME HE...

Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?

26 Nov 2019

Contributed by Lukas

Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!

12 Nov 2019

Contributed by Lukas

In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regard...

Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!

29 Oct 2019

Contributed by Lukas

In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;) Interested in learning how to "...

Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich

08 Oct 2019

Contributed by Lukas

More info about my guest: My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken ...

Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!

02 Oct 2019

Contributed by Lukas

Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what ...

Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!

24 Sep 2019

Contributed by Lukas

Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a...

Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!

17 Sep 2019

Contributed by Lukas

Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle. ...

Episode 94: Debbie Potts, creator of the Fat Adapted Athlete Program and Author of "Life is Not a Race" on how she used Keto to transform her health!

10 Sep 2019

Contributed by Lukas

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, sh...

Episode 93: William Schumacher - the founder of UprisingFood.com and creator of the most amazing Keto bread you have ever seen or tasted... And we tell you how you can get yours today!

03 Sep 2019

Contributed by Lukas

Bio: William Schumacher is Founder and CEO of www.UprisingFood.com (AKA "The Loafer and Chief"). Former Procter and Gamble beauty marketer, 5+ year...

Episode 92: Stephanie Holbrook on the Ketogenic Lifestyle for Endurance Athletes and Beyond!

28 Aug 2019

Contributed by Lukas

Today's guest is Keto Endurance Coach Stephanie Holbrook! Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your traini...

Episode 91: Chris & Miriam Bair from Keto Chow on how to use a meal replacement, help for the Keto Flu, Keto events happening including the upcoming "Keto Salt Lake" and more!

21 Aug 2019

Contributed by Lukas

Chris and Miriam Bair are a husband and wife team who believe in the power of changing lives through the Ketogenic diet.  They developed a Keto meal ...

Episode 90: Keto Coach, Jessyca Reynolds - How she overcame multiple health struggles & disordered eating after discovering the Keto WOE & now dedicates her life to helping others do the same!

06 Aug 2019

Contributed by Lukas

Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for ...

Episode 89: Part 2 - Interview with Fat Fueled Family's Danny & Maura Vega - We metabolic flexibility, Fat Fueled Kids and MORE!

29 Jul 2019

Contributed by Lukas

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Episode 88: Interview with Fat Fueled Family's Danny & Maura Vega - We talk Carnivore, Fat Fueled Kids and MORE - Part 1

23 Jul 2019

Contributed by Lukas

Part One of my interview with Maura and Danny Vega!   Danny Vega:  I grew up in Miami, Florida and I have always been interested in nutrition and fi...

Episode 87: Tracking macros, Intermittent Fasting, Where and How to Start the Keto Lifestyle and MORE listener questions answered in this episode!

16 Jul 2019

Contributed by Lukas

Jessica answers some pretty commonly asked listener questions about the title subjects and more!   Sign up for Jessica's online Keto course NOW: www....

Episode 86: Keto Farms founders, Ben & Brandon, talk about food quality, benefits of sprouting, how their products can help you on your keto journey and why they started Keto Farms to begin with!

09 Jul 2019

Contributed by Lukas

Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com! Keto Farms: Ben & Brandon are the found...

Episode 85: Interview with co-founder & CEO of Swerve, Andress Blackwell - Sugar alcohols, Changing the Grocery Store Shelves & Stopping the dieting madness!

02 Jul 2019

Contributed by Lukas

Andress Blackwell is my guest today and she is one of the founders of Swerve.  Swerve is a delicious natural sweetener that measures cup-for-cup ju...

Episode 84: Interview with "Bio Diet" author David G. Harper, PhD. where we cover diet & lifestyle and how to make lasting changes!

25 Jun 2019

Contributed by Lukas

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get...

Episode 83: Top 5 Things You Can Do to Start YOUR Keto Lifestyle & Your Intermittent and Fasting questions answered!

20 Jun 2019

Contributed by Lukas

Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle Begin reducing your carb intake.  Increase your healthy fat consumption.  Stop...

Episode 82: Interview with "Guy Gone Keto" author and Steviva brands founder, Thom King where we talk all things Keto & micro-biome!

11 Jun 2019

Contributed by Lukas

Thom King  Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast.  Thom King founded Steviva Brands, now...

Episode 81: Jessica's Top 15 MUST HAVE Keto products for your successful Keto Lifestyle!

28 May 2019

Contributed by Lukas

Jessica’s Top 15 MUST HAVE keto products   Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted s...

Episode 80: 7 Days to Starting your new Keto Lifestyle! Just one change a day can have you starting keto the "right" way for lasting results!

21 May 2019

Contributed by Lukas

7 Days to beginning your new keto lifestyle – Just add one change a day and have a whole week of new lifestyle changes in places at the end of the w...

Episode 79: When your doctor tells you that your "Cholesterol is high" on your ketogenic diet and what all those numbers really mean!

01 May 2019

Contributed by Lukas

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and spe...

Episode 78: "Good" & "Bad" foods in your Keto Lifestyle via a listener question PLUS how to fuel your child/teen athlete with nutrient dense low carb WHOLE FOODS!

16 Apr 2019

Contributed by Lukas

Jessica addresses this email that came in from a listener:  "Dear Jessica, Good morning. I am sitting here in my living room this morning crying in ...

Episode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!

20 Mar 2019

Contributed by Lukas

Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your we...

Episode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!

13 Mar 2019

Contributed by Lukas

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in ...

Episode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.

26 Feb 2019

Contributed by Lukas

Solo episode where Jessica discusses:  Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a b...

Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!

19 Feb 2019

Contributed by Lukas

Show notes coming soon! 

Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!

05 Feb 2019

Contributed by Lukas

Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli.  After spending years...

Episode 72: Part Two of Detoxification and why it's so important when you are KETO!

22 Jan 2019

Contributed by Lukas

In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle.  Jessica talks about w...

Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!

15 Jan 2019

Contributed by Lukas

In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!   Also, she has a bo...

Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!

09 Jan 2019

Contributed by Lukas

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be ...

Episode 69: Interview w/ Tom Naughton producer of Fat Head & the new film, Fat Head Kids PLUS Keto Christmas message.

18 Dec 2018

Contributed by Lukas

Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelan...

Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!

12 Dec 2018

Contributed by Lukas

Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person ...

Episode 67: Keto for Pregnancy! Interview w/ best selling author, certified diabetes instructor & RDN, Lily Nichols. Join us as we talk about her newest book Real Food for Pregnancy!

04 Dec 2018

Contributed by Lukas

Interested in Red Light Therapy?   www.redlight.co www.joovv.com   Interview with Lily Nichols: In her latest book - Real Food for Pregnancy –...

Episode 66: Questions on cramping, stalling out, constipation and more when doing Keto. And how and when do you test for Ketosis? Don't miss info on my first Keto at the Cabin retreat too!

30 Nov 2018

Contributed by Lukas

Listener question episode.  To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://...

Episode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.

22 Nov 2018

Contributed by Lukas

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cho...

Episode 64: Interview with Crystal Love - Female Ketogenic Athlete and Coach on how she healed her body and competes and WINS with a Keto Lifestyle!

08 Nov 2018

Contributed by Lukas

Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to foll...

Episode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.

30 Oct 2018

Contributed by Lukas

Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto ...

Episode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?

18 Oct 2018

Contributed by Lukas

In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and...

Episode 61: Interview with Utah based Keto bakers, Erica & Jenni; owners of "Oh, Hello!" Keto Bakery

09 Oct 2018

Contributed by Lukas

www.ohhelloketobakery.com On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery!    Meet Erica: Oh, hello! It’s nice to...

Episode 60: Interview with Keto Coach and fellow podcaster, Nutrition & Exercise expert and creator of Ketogenic Living 101, Kate Jaramillo!

12 Sep 2018

Contributed by Lukas

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for...

Episode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!

28 Aug 2018

Contributed by Lukas

In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and h...

Episode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!

21 Aug 2018

Contributed by Lukas

In today's episode Jessica answers some listener questions that have been coming in.   If you would like to get your Keto Mojo ketone meter (the one...

Episode 57: Interview with Keto Hacking MD, Dr. John Limansky. We talk keto biohacking, keto kids and SO much more!

15 Aug 2018

Contributed by Lukas

 In today's episode I have a great chat with Dr. John Limansky.  We talk all about how he sees Keto from an MD's perspective and some background on ...

Episode 56: Interview with Dr. Adam Nally where we talk about his new book The Keto Cure and touch on health concerns like Gout, Insulin Resistance, and MORE!

01 Aug 2018

Contributed by Lukas

Known commonly as DocMuscles on the internet, Dr. Adam Nally is a boardcertified family practice physician and board-certified obesity medicine specia...

Episode 55: Interview with Daniele Della Valle, NTP author of "Happy Weight" as we talk about Keto, body image and overall wellness.

24 Jul 2018

Contributed by Lukas

In today's episode, Daniele Della Valle, NTP! Daniele Della Valle is a Certified Nutritional Therapy Practitioner, Author, Public Speaker, Nutrition E...

Episode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!

18 Jul 2018

Contributed by Lukas

Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the K...

Episode 53: The effects of the Keto Lifestyle on Rheumatoid Arthritis; how it has changed one woman's life forever!

11 Jul 2018

Contributed by Lukas

In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years...

Episode 52: Amy Flashenberg-Laskowski - we talk eating disorders, digestion, regaining your health by getting plenty of healthy fats back in your diet and nutritional therapy!

03 Jul 2018

Contributed by Lukas

In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski.  We discuss body image, ...

Episode 51: Interview with Icon Foods/Steviva Brands founder & "Guy Gone Keto" author, Thom King.

27 Jun 2018

Contributed by Lukas

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases unite...

Episode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!

20 Jun 2018

Contributed by Lukas

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach t...

Episode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?

12 Jun 2018

Contributed by Lukas

In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her c...

Episode 48: Finding YOUR Keto: Getting Into Ketosis and Feeling Good while staying there!

06 Jun 2018

Contributed by Lukas

Episode 47: Recap from the11th Annual Low Carb Cruise featuring talks from some of the top experts in the Keto/Low Carb community!

30 May 2018

Contributed by Lukas

See pictures, get more info on this cruise and upcoming ones by following these links:  https://www.facebook.com/lowcarbcruise/ Keto 101 Cruise on Fa...

Episode 46: Interview with Keto coach, certified personal trainer, nutritionist, CrossFit and athletic trainer, holistic biohacker & fellow podcaster Trent Holbert - we talk all about

22 May 2018

Contributed by Lukas

Find out more about Trent here:  https://www.trentholbertfitness.com/ Podcast: Fit for the Kingdom Facebook  LinkedIn Instagram  Twitter I really h...

Episode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.

15 May 2018

Contributed by Lukas

Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televs...

Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!

09 May 2018

Contributed by Lukas

Nissa Graun is my guest today.  You can learn more about Nissa by visiting her website:  www.eatingfatisthenewskinny.com She also does health and nu...

Episode 43: Keto Listener Questions answered in Rapid Fire fashion!

02 May 2018

Contributed by Lukas

Answering listener questions in this episode.  Primally Pure deodorant Native Deodorant   

Episode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!

24 Apr 2018

Contributed by Lukas

In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are yo...

Episode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!

17 Apr 2018

Contributed by Lukas

In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the prope...

Episode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance.

10 Apr 2018

Contributed by Lukas

I am so excited to share this episode with you today!  One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale).  To...

Episode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.

03 Apr 2018

Contributed by Lukas

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes...

Episode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.

27 Mar 2018

Contributed by Lukas

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how...

Episode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is.

20 Mar 2018

Contributed by Lukas

In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Ne...

Episode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways.

13 Mar 2018

Contributed by Lukas

In today's episode we cover a few different topics where we mention these things you may want to follow-up with: Starbucks Products ingredients list (...

Episode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!

06 Mar 2018

Contributed by Lukas

Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still d...

Episode 34: Keto for Infertility, pregnancy & breastfeeding in and interview with Dr. Ken Berry! PLUS a Bonus: Are you testing for Ketones and How should you do it?

27 Feb 2018

Contributed by Lukas

In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regardi...

Episode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?

21 Feb 2018

Contributed by Lukas

Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis.  We will also talk a little bit about ...

Episode 32: (Part 1) Keto for Fibromyalgia & Listener questions about macros, keto swaps and how to measure "progress"

13 Feb 2018

Contributed by Lukas

Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about...

Episode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"

06 Feb 2018

Contributed by Lukas

In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually...

Episode 30: How to Boost your Immunity with the Keto LIfestyle!

30 Jan 2018

Contributed by Lukas

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around.  I have complied a list of some...

Episode 29: Part 2 Keto Lifestyle Top Ten New Year's Resolutions - #7 through #1 in today's episode.

23 Jan 2018

Contributed by Lukas

In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018!     www.Jessicatye.com jessi...

Episode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!

17 Jan 2018

Contributed by Lukas

On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and o...

Episode 27: Christine Moore, NTP, shares w/ us her experience as a Nutritional Therapy Practitioner & who the program best suits. We talk Keto, nutrition & so much more!

10 Jan 2018

Contributed by Lukas

Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she...

Episode 26: Interview with Jimmy Moore where we talk Ketogenic diets, Cholesterol, Back yard chickens AND an exclusive announcement you'll hear here first!

02 Jan 2018

Contributed by Lukas

Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE!  To get more info about Jimmy and to fo...

Episode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!

26 Dec 2017

Contributed by Lukas

Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Ket...

Episode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?

19 Dec 2017

Contributed by Lukas

Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some h...

Episode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!

12 Dec 2017

Contributed by Lukas

Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: f...

Episode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."

05 Dec 2017

Contributed by Lukas

Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.  Ken D Berry, MD is a Family Physician, Speaker and Author based near Na...

Episode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on Lily

28 Nov 2017

Contributed by Lukas

Episode 21 is here!  In this episode: Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal ...

Episode 20: Interview with Keto research and advocate, Chris Irvin! We talk Ketones, cancer research, Diabetes and so much more!

22 Nov 2017

Contributed by Lukas

Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ...

Episode 19: We are talking about Salt, healthy Keto swaps for your Holidays and great Keto breakfast and lunch ideas to get your kiddos on board with healthy eating.

14 Nov 2017

Contributed by Lukas

Recipes: Bacon Wrapped Thanksgiving Turkey And if you need it: How do Bacon Weaving Mashed Cauliflower with Gravy Low Carb Veggie Stuffing Sausage & ...

Episode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!

09 Nov 2017

Contributed by Lukas

In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able...

Episode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!

31 Oct 2017

Contributed by Lukas

Interview today with Dr. Gretchen Dyer! To get in touch with Dr. Dyer:  www.choosejustwellness.com [email protected] 513-204-0035 direct To...

Episode 16: Addressing listener questions regarding Intermittent Fasting, Oil Pulling & Vivid Dreaming. Also we chat a bit about acupuncture and it's health benefits.

24 Oct 2017

Contributed by Lukas

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Episode 15: Fasting, Infrared Saunas and Artificial Sweeteners

18 Oct 2017

Contributed by Lukas

Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how the...