Keto Woman

Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers

31 Jul 2022

Contributed by Lukas

Daisy and Terri are back with another Mindset Matters episode.  In this episode they chat about how to get into a positive mindset when starting a ne...

Dan Greef Talks Chocolate

11 Jul 2022

Contributed by Lukas

Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a ...

Debra Scott - Reversing Type 2 Diabetes (Part 2)

06 May 2022

Contributed by Lukas

Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabet...

Debra Scott - Reversing Type 2 Diabetes

01 May 2022

Contributed by Lukas

Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with ot...

Daisy Rambles - Soup & Books!

15 Apr 2022

Contributed by Lukas

There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I t...

Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health

08 Apr 2022

Contributed by Lukas

Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprise...

Mark Davidson - Paying It Forward With Group Support

01 Apr 2022

Contributed by Lukas

Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Rea...

Mark Davidson - Overcoming Depression With Low Carb and Keto

27 Mar 2022

Contributed by Lukas

Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that sta...

Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)

21 Mar 2022

Contributed by Lukas

This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometim...

Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)

06 Mar 2022

Contributed by Lukas

This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve a...

Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto

18 Feb 2022

Contributed by Lukas

In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips...

Keto Kurious - When and Where to Eat

21 Jan 2022

Contributed by Lukas

Episode #222 Week Three of the Keto Kurious series.  This week’s ramble is about the when and where of eating, what have feelings got to do with sn...

Keto Kurious - What to Eat

14 Jan 2022

Contributed by Lukas

Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will ...

Keto Kurious - Who Are You?

08 Jan 2022

Contributed by Lukas

Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a preq...

Mindset Matters with Terri Lance - New Year’s Resolutions

31 Dec 2021

Contributed by Lukas

Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to...

Dan Greef - Part 2 of Two Podcasters, One Chat!

24 Dec 2021

Contributed by Lukas

We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low ...

Dan Greef - Two Podcasters, One Chat!

17 Dec 2021

Contributed by Lukas

Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more informa...

Keto Foodie Favourites with Dan & Erika - Chocolate

10 Dec 2021

Contributed by Lukas

Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In thi...

Mindset Matters with Terri Lance - Surviving the Holidays!

03 Dec 2021

Contributed by Lukas

It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and T...

Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!

26 Nov 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugel...

Keto Foodie Favourites with Dan & Erika - Cauliflower

21 Nov 2021

Contributed by Lukas

Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we ...

Why We Should All Be Restricting Our Daily Eating Window - with Terri Lance

12 Nov 2021

Contributed by Lukas

Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more info...

Introducing The Fasting Method Podcast

05 Nov 2021

Contributed by Lukas

I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9t...

Daisy Rambles - Tackling Holiday Food Choices

30 Oct 2021

Contributed by Lukas

This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can fin...

Kim Howerton - Diagnosing (or Misdiagnosing) Depression

22 Oct 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about thi...

Bouncing Back with Suzie Edge - Part 2

15 Oct 2021

Contributed by Lukas

Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly...

Bouncing Back with Suzie Edge

08 Oct 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been ther...

Bitesize Nutrition with Megan Pfeffer - The Importance of Choline

01 Oct 2021

Contributed by Lukas

In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know mor...

Mindset Matters with Terri Lance - Embracing Discomfort

24 Sep 2021

Contributed by Lukas

Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri...

Molly Gallagher - Using Keto to Treat PCOS and Lipedema

17 Sep 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold...

#203: Janine Davenport (Part 2) - Battling Sugar Addiction

11 Sep 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more ab...

Janine Davenport - Dog Advocate

04 Sep 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did a...

Pennie Malone - Battling ME/CFS With a Ketogenic Diet

27 Aug 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this epi...

Mindset Matters with Terri Lance - Committing to Keto

20 Aug 2021

Contributed by Lukas

Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parame...

Keto Foodie Favourites with Dan & Erika - Eggs

13 Aug 2021

Contributed by Lukas

Episode #199 Extraordinary women, Dan & Erika, return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about eggs. Y...

Bitesize Nutrition with Megan Pfeffer - Vitamin D

06 Aug 2021

Contributed by Lukas

Episode #198 In the first of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about the key role that vitamin D plays in all our...

Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes

31 Jul 2021

Contributed by Lukas

Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the s...

Mindset Matters with Terri Lance - Making Keto Part of Your Identity

23 Jul 2021

Contributed by Lukas

We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen? In the...

Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)

16 Jul 2021

Contributed by Lukas

Episode #195 Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat...

Kim Howerton - Reverse Dieting

09 Jul 2021

Contributed by Lukas

Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some peop...

Megan Ramos - All Things Fasting!

02 Jul 2021

Contributed by Lukas

This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of...

Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia

27 Jun 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman, Erin MacFarland. Erin discusses her recovery from anorexia nervosa and exercise bulimia. You can fi...

Amy Berger Busts Some Keto Myths

22 Jun 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to ...

Karen Parrott - How Keto Helped Resolve Binge Eating and Obesity

11 Jun 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman Karen Parrott. Karen talks about how keto and time-restricted eating have helped her resolve her bing...

Rosie Doyle: Combatting Rheumatoid Arthritis With Keto

05 Jun 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman, Rosie Doyle. Rosie talks about how Keto has not only reversed her rheumatoid arthritis but also help...

Chef Taffy - Top Things to Do With Fat!

28 May 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman, Chef Taffy Elrod. Taffy returned for a long overdue catch up and to talk about fat! You can find mor...

Mende Staggs - Living With Lipedema

21 May 2021

Contributed by Lukas

This week’s repeat is with extraordinary woman, Mende Staggs. Mende chats about lipedema - how it has impacted her and how she now helps other women...

Bec Johnson - Life With No Limits as a Type 1 Diabetic

14 May 2021

Contributed by Lukas

In this week’s repeat Daisy talks to extraordinary woman, Bec Johnson, about how she lives a life with no limits as a Type 1 Diabetic. She has twice...

Elena Gross - Can Exogenous Ketones Aid Migraine Prevention?

07 May 2021

Contributed by Lukas

This week’s repeat episode is with Elena Gross who talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone b...

Carrie Diulus - How to Thrive as a Keto Vegan

01 May 2021

Contributed by Lukas

For this week’s repeat we hear again from extraordinary woman, Dr Carrie Diulus. Carrie talks about her busy life as an orthopaedic spine surgeon a...

Siobhan Huggins & Dave Feldman: n=1 Experiments and Diet Soda Addiction

23 Apr 2021

Contributed by Lukas

In this week’s repeat episode, Siobhan Huggins and Dave Feldman talk about what n=1 experiments they were getting up to and quitting diet soda addic...

Caryn Zinn - Nutritional Research and Holistic Clinical Practice

16 Apr 2021

Contributed by Lukas

This week’s repeat is my chat with extraordinary woman Caryn Zinn. Caryn talks about her PhD thesis and ongoing nutrition research and her holistic ...

Chrissie Bowie - a Keto Ironman Triathlete

10 Apr 2021

Contributed by Lukas

This week we go way back to one of the early episodes with tales of endurance from Ironman triathlete Chrissie Bowie. You can find more information ab...

Nina Teicholz - How the US Dietary Guidelines Are Harming Us

02 Apr 2021

Contributed by Lukas

This week is a replay from one of the really early episodes when I had the great pleasure of talking to Nina Teicholz. Nina talked about her internati...

Taking a Break

02 Apr 2021

Contributed by Lukas

I'm taking a short break from the podcast to recoup and figure out life, the universe and everything! I'll be running some repeats of old favourites ...

Karen Ogilvie - 100 Days of Alternate Day Fasting

26 Mar 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Karen, returns to the podcast to talk about her 100 day alternate day fasting challenge that she completed recentl...

Kelly LeBlanc - Going Beyond Keto to Find Help for Chronic Pain

20 Mar 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health i...

Kelly LeBlanc - Finding Keto After Too Many Shake Diets!

13 Mar 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health i...

Jessie Greger - Thru-Hiking the Pacific Crest Trail Ketogenically

06 Mar 2021

Contributed by Lukas

This week is a replay of an episode from 2018 with extraordinary woman Jessie Greger who chatted about her epic thru-hiking of the Pacific Crest Trail...

Georgia Ede - Boost Your Brain and Mental Health With Keto

26 Feb 2021

Contributed by Lukas

This week is a replay of an episode from 2018 with Georgia Ede where we talked about how important nutrition is for our brain and mental health. You ...

Calories In Calories Out - Part 2

19 Feb 2021

Contributed by Lukas

Three podcast favourites - Richard Morris, Jessica Turton and Annette Bosworth - are back for a CICO rerun when they all answered one question: Do you...

Calories In Calories Out

12 Feb 2021

Contributed by Lukas

Three podcast favourites - Richard Morris, Jessica Turton and Annette Bosworth - are back for a CICO rerun when they all answered one question: Do you...

Amber O’Hearn - Carnivore 101 Part 2

05 Feb 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information ...

Amber O’Hearn - Carnivore 101

29 Jan 2021

Contributed by Lukas

Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information ...

Dan Greef - More Keto in the UK and Cake!

22 Jan 2021

Contributed by Lukas

Daisy's latest extraordinary man, Dan, is back to talk more about his exceedingly busy life and his Keto cake business - Deliciously Guilt Free. You c...

Dan Greef - Keto in the UK and Cake!

15 Jan 2021

Contributed by Lukas

Daisy's latest extraordinary man, Dan, talks about how he changed his own health by accident after supporting his wife by switching to the low carb/ke...

Dr Tro Kalayjian - Challenging the Medical Establishment

08 Jan 2021

Contributed by Lukas

Daisy's latest extraordinary man, Dr Tro, loves a challenge! He talks about papers he has published showing the benefits of the ketogenic diet plus hi...

New Year Crossover With Keto Life Support

01 Jan 2021

Contributed by Lukas

Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew as they look forward to 2021 and share ...

Christmas Crossover With Keto Life Support

25 Dec 2020

Contributed by Lukas

Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew as they look back and reflect on their ...

Chef Taffy Elrod: Christmas Culinary Traditions

18 Dec 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Chef Taffy, chats about Christmas culinary traditions in this special throwback episode to the early days. You can...

Richard Morris - More Catch-Up and Covid-19

11 Dec 2020

Contributed by Lukas

Daisy's latest extraordinary man, Richard, is back for the second part of our rambly chat about Covid-19, vaccines, Bets and a general catch-up. You c...

Richard Morris - Catch-Up and Covid-19

04 Dec 2020

Contributed by Lukas

Daisy's latest extraordinary man, Richard, returns to the podcast for a rambly chat about Covid-19, vaccines, Bets and a general catch-up. This is the...

Nikola Howard - Low Carbing in the UK

27 Nov 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Nikola, talks about how she low carbs in the UK - both for her own health and to help others optimise theirs. You ...

Keto Crossover With Fabulously Keto Podcast - Part 2

20 Nov 2020

Contributed by Lukas

Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for the second part of our Ketoverse Crossover episode. You can f...

Keto Crossover With Fabulously Keto Podcast

13 Nov 2020

Contributed by Lukas

Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for a Ketoverse Crossover episode. They asked me to appear as a gu...

Melina Roberts - Using Keto to Help Treat Cancer and Gallbladder Issues

06 Nov 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Melina, talks about her journey to becoming a naturopathic doctor and how she uses keto as one of the tools in her...

Kelly Canueto - Overcoming Fibromyalgia & Chronic Fatigue Syndrome - Part 2

30 Oct 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Kelly, is back for the second part of her story about how she overcame her long struggle with fibromyalgia and chr...

Kelly Canueto - Overcoming Fibromyalgia & Chronic Fatigue Syndrome

23 Oct 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Kelly, talks about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find...

Hanna Boëthius - Managing T1 Diabetes with Keto

16 Oct 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Hanna, talks about how it took her a long time to realise that diet and lifestyle could be the key to managing her...

Kathy Dwulit: Keto and Lipolymphedema

09 Oct 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Kathy, talks about her discovery that she had stage 4 lipolymphedema as she approached her 60th birthday and what ...

Kate Notto - Keto in Stressful Times

02 Oct 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Kate, talks about how keto is the home base that she always comes back to whenever stress takes her off track. You...

Amy Berger - Thyroid Issues and Keto

25 Sep 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Amy, returns to talk about thyroid and how it impacts so many of us in the keto community. She discusses symptoms,...

Jen Unwin - How to Beat Sugar Addiction

18 Sep 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Jen, talks about how she and David are helping people beat sugar addiction and Type 2 Diabetes with low carb and t...

Kevin, Amy & Brandy - Keto in Hawaii Part 2

11 Sep 2020

Contributed by Lukas

Daisy’s latest extraordinary people, Kevin, Amy and Brandy, return to share more about what it’s like to Keto in Hawaii and how they pay their Ket...

Kevin, Amy & Brandy - Keto in Hawaii

04 Sep 2020

Contributed by Lukas

Daisy’s latest extraordinary people, Kevin, Amy and Brandy, share what it’s like to Keto in Hawaii and how they pay their Keto success forward by ...

Gail Straker - Life Begins at 60!

28 Aug 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Gail, talks about how she nearly never made it out of the Grand Canyon, which gave her the push she needed to take...

Sarah Hung - Breastfeeding and Keto Part 2

21 Aug 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - ...

Sarah Hung - Breastfeeding and Keto Part 1

14 Aug 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - ...

Sarah Hung - The Joys of Keto!

07 Aug 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, talks about how she loves keto and keto food, and how it has g...

Sharon ”Nobuhle” Williams - Overcoming Cancer and Living With Lipedema

31 Jul 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Nobuhle, talks about how she overcame cancer and lives with lipedema, lymphedema and hyperthyroidism. You can find...

Tina Wolridge - Motivating Women to a Healthier Lifestyle and to Move More

24 Jul 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Tina, (aka Fitness FitGirl) talks about her passion for motivating women to a healthier lifestyle and to #MoveMore...

Megan Pfeffer - Keto for Lipedema

17 Jul 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Megan, talks about her work as a clinical nutritionist and especially how she helps women with lipedema. You can f...

Darryl Edwards - Movement as Medicine

10 Jul 2020

Contributed by Lukas

Daisy's latest extraordinary man, Darryl, talks about why you need to give movement the same priority as diet and how combining the two is the best wa...

Leslyn Keith - Why It’s So Important To Keep Your Lymphatic System Healthy

03 Jul 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Dr Leslyn Keith, talks about her work and research on lymphedema and why Keto is the best way of eating to optimis...

Maria Emmerich - Family Life and Keto

26 Jun 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Maria, talks about life in Wisconsin with her husband and their two boys and how they all love and thrive eating k...

Catherine Seo - Lipedema Awareness

19 Jun 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Catherine, talks about her experience with lipedema as well as the fantastic work she does increasing awareness of...

Jill McCauslin & Chris Brown - Fit & Strong Over 50

13 Jun 2020

Contributed by Lukas

Daisy's latest extraordinary women, Jill and Chris, talk about how their shared love for exercise and the community they have built for women over 50 ...

Amy Berger - When Keto Is Simple But Not Easy

05 Jun 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Amy, talks about how some people struggle with overeating on keto as well as her latest book - The Stall Slayer. ...

Introducing Monday Mindset

30 May 2020

Contributed by Lukas

#001: Introduction: Who We Are and Why We Created This Podcast Daisy and Terri tell you a bit about themselves, how they met and why they developed t...

Amy Eiges

29 May 2020

Contributed by Lukas

Daisy's latest extraordinary woman, Amy, talks about her long and futile struggle with weight loss that finally led to success with keto via the Intui...