Tegan Yorwarth
14 Nov 2021
Contributed by Lukas
Tegan Yorwarth is a bright young radio star who is destined for big things. She's one third of the b...
Abbas Nazari
07 Nov 2021
Contributed by Lukas
Today’s guest is a remarkable young man with an incredible story. Abbas Nazari was just seven-year...
Laura Daniel
31 Oct 2021
Contributed by Lukas
We're lucky enough to have "Palmerston North's funny girl" with us today! Enter the hilarious and de...
Matthew Saville
24 Oct 2021
Contributed by Lukas
Matthew Saville and I recorded our first episode way back in August when he was JUST about to releas...
Michael Ashton
17 Oct 2021
Contributed by Lukas
Today’s guest is the extremely talented Makeup Artist Michael Ashton - a Kiwi with skills that are...
David Farrier
10 Oct 2021
Contributed by Lukas
I've been hanging out to chat with investigative journalist and documentary maker David Farrier for ...
Joe Daymond
03 Oct 2021
Contributed by Lukas
Today’s guest Joe Daymond, a delightful young man who hails from Wainuiomata. He’s smart, he’s...
Jazz Thornton
26 Sep 2021
Contributed by Lukas
WARNING: This episode discusses suicide and mental illness. It’s an absolute honour to speak to to...
Jess Quinn
19 Sep 2021
Contributed by Lukas
Honestly, if you don’t walk away from today’s episode with a cup so full it’s overflowing, I’...
Simone Maier + Emily Wilson
12 Sep 2021
Contributed by Lukas
We have two guests who are multi-sport legends. Simone Maier (2x Coast to Coast Longest Day Winner) ...
Para Athlete Star Siobhan Terry
05 Sep 2021
Contributed by Lukas
Today’s guest is the remarkable young woman Siobhan Terry, and I think we’ll all have to keep an...
Lizzie McKay from Cystic Fibrosis NZ
29 Aug 2021
Contributed by Lukas
Today’s guest is a very special young woman called Lizzie McKay who works at Cystic Fibrosis New Z...
Michelle Montague
22 Aug 2021
Contributed by Lukas
Today’s guest is world champion mixed martial artist Michelle Montague. An amazing story about how...
Dr Nikki Turner on the COVID Vaccine
17 Aug 2021
Contributed by Lukas
This episode is a bit different. It is still a great New Zealander, there’s no two ways about that...
Matt Brown - She Is Not Your Rehab.
15 Aug 2021
Contributed by Lukas
Matt Brown is the man behind the powerful and vital movement, She Is Not Your Rehab. He's just relea...
Claire Chitham
08 Aug 2021
Contributed by Lukas
Today’s guest is one of my favourite Kiwi actors, and I think it would be fair to say anyone aroun...
Nathan Fa'avae
18 Jul 2021
Contributed by Lukas
Today’s guest is one of the most remarkable athletes we have here in New Zealand. If I were to l...
Frances Cook
11 Jul 2021
Contributed by Lukas
A cool, funny, smart, awesome woman who talks money/finance AND makes it relatable AND interesting A...
Greg Henderson
04 Jul 2021
Contributed by Lukas
Today’s guest is a lycra legend! A five-time Olympian, a World and Commonwealth Games Champion and...
Tammy Wells - The Briscoes Lady!
27 Jun 2021
Contributed by Lukas
Today's guest is quite simply, a national treasure. Tammy Wells is someone we all feel like we have ...
Guy Williams
20 Jun 2021
Contributed by Lukas
Today’s guest Guy Williams - has been part of the New Zealand comedy furniture for a fair whack - ...
Catriona Williams
13 Jun 2021
Contributed by Lukas
Today’s guest is such a phenomenal woman who I had the pleasure of meeting in 2018 when I ran my f...
Kendra Cocksedge
06 Jun 2021
Contributed by Lukas
Kendra Cocksedge is one of the best rugby players in the world, and has been at the top of the sport...
Kara Rickard
30 May 2021
Contributed by Lukas
Kara Rickard is a smart, funny and very talented broadcaster. A proud wahine Māori with three beaut...
Pic Picot of Pic's Peanut Butter!
09 May 2021
Contributed by Lukas
Today's guest makes something in a jar that brings so much joy to so many Kiwis, including my own mo...
Jordan Watson - How to DAD
02 May 2021
Contributed by Lukas
It would be fair to say today’s guest is one of New Zealand’s most-loved Dads. His name is Jorda...
Guled Mire
25 Apr 2021
Contributed by Lukas
Guled Mire is coming to us from New York, after winning a Fulbright Award to study at the Ivy League...
Toni Street
18 Apr 2021
Contributed by Lukas
Today’s guest is the wonderful Toni Street - and I’m pretty sure it would be fair to say there’...
Cool Change NZ Sisters
11 Apr 2021
Contributed by Lukas
A warning: this episode will be discussing suicide and mental health issues. Today's episode is with...
Jacqui Maguire
05 Apr 2021
Contributed by Lukas
Jacqui Maguire is a registered clinical psychologist, a mental health and wellbeing thought leader, ...
Jodie Rimmer
28 Mar 2021
Contributed by Lukas
Now I’ve been a big fan of Jodie Rimmer since the early 2000s when she was on "The Strip" - man I ...
Matty McLean
22 Mar 2021
Contributed by Lukas
I am extremely grateful that over the years I’ve worked with some wonderful New Zealanders - and t...
Aesha Scott
14 Mar 2021
Contributed by Lukas
Aesha Scott keeps me entertained with her bright, bubbly and refreshingly honest daily life updates ...
Ruth Croft
07 Mar 2021
Contributed by Lukas
When I saw today’s guest cross the finish line a few weekends back at the Tarawera Ultramarathon I...
Jessie Cross
28 Feb 2021
Contributed by Lukas
Today's guest is beaming in from sunny Nelson. Jessie Cross is someone who has fit quite a lot into ...
Brad Smeele
21 Feb 2021
Contributed by Lukas
Today's guest is Brad Smeele - a legendary world champion wakeboarder, and an extremely talented Kiw...
Jim Tully
15 Feb 2021
Contributed by Lukas
Today's guest is someone who’s played a very significant part in shaping not only my career, but I...
Chris Parker
07 Feb 2021
Contributed by Lukas
Chris Parker is a very charismatic, talented and award-winning comedian and actor, and it would be f...
Georgie Ferris
01 Feb 2021
Contributed by Lukas
Today’s guest is a bright, bubbly 24-year old woman I now have the pleasure to call a friend. Geor...
Kristina Cavit
24 Jan 2021
Contributed by Lukas
Welcome back everyone! I’m so excited to speak to more great New Zealanders this year, and my firs...
Wendy Petrie
13 Dec 2020
Contributed by Lukas
Today’s guest is the wonderful Wendy Petrie - who for the past 14 years has greeted us on our tele...
Hannah Wells
06 Dec 2020
Contributed by Lukas
Today’s guest is an athlete I look up to - you know one of those people you watch when they’re r...
Laura Douglas
29 Nov 2020
Contributed by Lukas
The other day, I saw Laura Douglas on the legendary Kiwi television show Country Calendar and knew s...
Esekia Perelini
22 Nov 2020
Contributed by Lukas
Esekia Perelini has been my Personal Trainer for many years and often doubles as my therapist (haha)...
Jehan Casinader
15 Nov 2020
Contributed by Lukas
This week's guest is a very dear ex-colleague of mine, Jehan Casinader. We first worked together on ...
Ali Mau
08 Nov 2020
Contributed by Lukas
This week's guest is a great woman of formidable intelligence and tenacity, who I am very fortunate ...
Laura McGoldrick
25 Oct 2020
Contributed by Lukas
This week's guest is an absolute ray of sunshine - a smart, funny and talented young woman who alway...
Angela Bloomfield
18 Oct 2020
Contributed by Lukas
In the 90s I pretty much watched Angela Bloomfield play Rachel McKenna every night on Shortland Stre...
Ben Seymour
11 Oct 2020
Contributed by Lukas
Ben Seymour is a Kiwi entrepreneur based in Sydney who has set up an incredibly successful fitness b...
Kiwiherb Founder Phil Rasmussen
04 Oct 2020
Contributed by Lukas
This episode is brought to you by Kiwiherb, who make the highest quality natural health products for...
Chlöe Swarbrick
27 Sep 2020
Contributed by Lukas
Chlöe Swarbrick - the young woman who ran for Mayor of Auckland at age 22, the young woman who at 2...
Bryce Casey
20 Sep 2020
Contributed by Lukas
It's Mental Health Awareness Week here in New Zealand so a warning: we will be discussing issues aro...
Raf Manji
13 Sep 2020
Contributed by Lukas
Raf Manji is a man who throws his heart and soul into the work he does. The former London investment...
Jo Kane on swimming the Cook Strait
06 Sep 2020
Contributed by Lukas
What did you to celebrate your 40th birthday? Well Jo Kane (aka my Mum) decided that it would be the...
Tanya Carlson
30 Aug 2020
Contributed by Lukas
Tanya Carlson has been a dominant fashion designer in New Zealand for over 20 years. One of the main...
Paula Bennett
28 Aug 2020
Contributed by Lukas
Paula Bennett is literally sitting in the departure lounge waiting to walk out of a hugely successfu...
Hamish Pinkham
24 Aug 2020
Contributed by Lukas
Hamish Pinkham and his Rhythm and Vines team have just announced their line up for the three day fes...
Joseph Parker
16 Aug 2020
Contributed by Lukas
Joseph Parker is one of New Zealand's favourite sportspeople and it's not necessarily entirely down ...
Hilary Barry
10 Aug 2020
Contributed by Lukas
I have to admit a major bias towards this guest, because Hilary Barry has been a mentor to me over t...
Rob Nichol
02 Aug 2020
Contributed by Lukas
Rob Nichol is the man behind the rugby players in New Zealand. He was a massive part of successfully...
Mimi Gilmour Buckley
26 Jul 2020
Contributed by Lukas
Mimi Gilmour Buckley has so much passion for the New Zealand Hospitality Industry - the restaurateur...
Tangaroa Walker
19 Jul 2020
Contributed by Lukas
Tangaroa Walker is a dairy farmer based in Southland. He has amassed a huge social media following t...
Tom Sainsbury
12 Jul 2020
Contributed by Lukas
Comedian Tom Sainsbury is the guy that makes you sit on your phone laughing and cackling because his...
Ruby Tui
09 Jul 2020
Contributed by Lukas
Ruby Tui is a ridiculously talented woman who not only lights up the rugby field, but has the exact ...
Tim Lightbourne - Invivo Wines
05 Jul 2020
Contributed by Lukas
Two guys were sitting in a pub in London in 2008...over a couple of beers they decided they wanted t...
Israel Dagg
02 Jul 2020
Contributed by Lukas
Israel Dagg is an All Black who not only made his mark on the footy field, but it was his humour, hi...
Lydia O'Donnell
28 Jun 2020
Contributed by Lukas
If you love running, you hate running, you're not sure about running - then listening to Lydia O'Don...
Nadia Lim
25 Jun 2020
Contributed by Lukas
Nadia Lim - the woman who graces us in our very own kitchens with her charm, her passion and epic kn...
Monty Betham
21 Jun 2020
Contributed by Lukas
Monty Betham has had a stunning sporting career in Rugby League and Boxing but it's perhaps his outl...
Nikki Kaye
19 Jun 2020
Contributed by Lukas
She's just been promoted to Deputy Leader of New Zealand's National Party just months out from an el...
Mark Dye
14 Jun 2020
Contributed by Lukas
Mark Dye is one of those guys that never seems to stay in the same place for very long. By his own a...
Lisa Carrington
11 Jun 2020
Contributed by Lukas
I sit down with Lisa Carrington the 30-year old kayaking legend (yes absolutely a legend at 30) to t...
Kathryn Wilson
07 Jun 2020
Contributed by Lukas
Kathryn Wilson designs shoes in a way that makes you walk into the shop where you had no intention o...
Trailer: Kiwi Yarns
26 May 2020
Contributed by Lukas
Sit back, relax, and get ready for some great yarns with some great New Zealanders!