Knees Over Toes 15-Minute Lecture Series
Activity Overview
Episode publication activity over the past year
Episodes
3 Diet Hurdles
26 Sep 2022
Contributed by Lukas
I hope this helps.
The ATG Group Class
31 Aug 2022
Contributed by Lukas
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis ...
Top 2 Social Media Tips
10 Aug 2022
Contributed by Lukas
My current top 2 pieces of advice for social media and life!
ATG-Style PHA Training!
15 Jul 2022
Contributed by Lukas
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) ...