KoopCast
Episodes
Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45
17 Sep 2020
Contributed by Lukas
In this episode of the KoopCast, Coach Jason Koop speaks with Coree Woltering.Coree Woltering is an athlete for the North Face. he is the current reco...
Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44
10 Sep 2020
Contributed by Lukas
In this episode of the KoopCast, Coach Jason Koop speaks with Brad Wilkins PhD.Brad Wilkins was the founder of the Nike+ Sports performance laboratory...
How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43
03 Sep 2020
Contributed by Lukas
In this episode of the KoopCast, Coach Jason Koop speaks with Nick Tiller.In this episode of the podcast, I speak with previous guest Nick Tiller PhD ...
Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42
27 Aug 2020
Contributed by Lukas
In this episode of the KoopCast, Coach Jason Koop speaks with Lindsay Golich.Lindsay is an exercise physiologist at the Olympic Training Center’s At...
The Nolan's 14 with Blake Wood | KoopCast Episode 41
20 Aug 2020
Contributed by Lukas
In this episode of the KoopCast, Jason Koop speaks with Blake Wood.This conversation is all about the Nolan’s 14 line in the Sawatch range of Colora...
Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40
13 Aug 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with José Areta.José L Areta currently works as a lecturer in Sports Nutrition and Metabolis...
Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39
06 Aug 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Meghan Hicks and Bryon Powell of iRunFar.This episode of the KoopCast is with two of the ...
Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38
30 Jul 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Karl Meltzer (Speedgoat Karl).In this episode of the podcast we speak with the incomparab...
Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37
23 Jul 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim.Kristin Keim is a sports psychologist out of Newberry, South Carolina. She h...
Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36
16 Jul 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Andy Blow.Andy is the founder of Precision Hydration, a company that performs sweat sodiu...
How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35
09 Jul 2020
Contributed by Lukas
Dominic Guinto is the Athlete Services Director for CTS. He is an expert in matching athletes and coaches in order to maximize the athlete experience....
Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34
02 Jul 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Alan McCubbin, PhD.Today’s episode of the podcast is with sports scientist Alan McCubbi...
Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33
25 Jun 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Stacy Sims and Stephanie Howe.Today’s episode of the podcast is with none other than Dr...
Spartan Trail with Josue Stephens | KoopCast Episode 32
18 Jun 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Josue Stephens.Josue is the director of Product Management at Spartan and he is responsib...
Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31
11 Jun 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Stavros Kavouras.Dr. Stavros Kavouras is Assistant Dean and Professor of Nutrition at Ari...
Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30
06 Jun 2020
Contributed by Lukas
Joe Gray is one of the most accomplished trail runners in the world today. But his world was recently impacted by the tragic events of George Floyd’...
Performance Testing with Shawn Arent | KoopCast Episode 29
28 May 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitorin...
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
21 May 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale.Professor Sale is a member of the Musculoskeletal Physiology Research Group, w...
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
14 May 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Nick Tiller. Nick was the lead author on the recent International Society of Sports Nutri...
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
07 May 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with new ITRA president Bob Crowley. They discuss ITRA's role in trail running, the fac...
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
30 Apr 2020
Contributed by Lukas
In this episode of the KoopCast Coach Jason Koop speaks with Dr. Glen Davison on all things relating to exercise immunology. We discuss how nutrition ...
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
22 Apr 2020
Contributed by Lukas
Coach Jason Koop speaks with Salomon runner Jackson Brill on when runners should hike or run based on some recent findings in the University of Colora...
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
15 Apr 2020
Contributed by Lukas
Coach Jason Koop answers audience questions on how much to climb, how to find the right coach, how to market coaching during the pandemic and trail ad...
Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
08 Apr 2020
Contributed by Lukas
Coach Jason Koop discusses about how to create resilient athletes with CTS Coach Adam Pulford. They also discuss edge finding and when to incorporate ...
Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
03 Apr 2020
Contributed by Lukas
Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed ...
Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
25 Mar 2020
Contributed by Lukas
Coach Jason Koop takes some of the most asked questions from listeners as well as unabashedly and shamelessly promotes some small businesses. Go suppo...
A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
19 Mar 2020
Contributed by Lukas
Races are getting cancelled left and right and the summer calendar is extremely uncertain. This episode is a dive into this wild world from a race dir...
Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
17 Mar 2020
Contributed by Lukas
The COVID-19 pandemic is affecting everyone. Races are begin cancelled, people are told to 'shelter in place' and others are self quarantini...
The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17
11 Mar 2020
Contributed by Lukas
Patrick Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD ...
Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
04 Mar 2020
Contributed by Lukas
In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out ...
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
26 Feb 2020
Contributed by Lukas
Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength t...
Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14
19 Feb 2020
Contributed by Lukas
Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve...
Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13
12 Feb 2020
Contributed by Lukas
Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athl...
Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12
05 Feb 2020
Contributed by Lukas
CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done)....
CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11
30 Jan 2020
Contributed by Lukas
Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes...
Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
22 Jan 2020
Contributed by Lukas
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfall...
We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9
15 Jan 2020
Contributed by Lukas
Coach Jason Koop talks about the environment, trail advocacy and if trail runners really are lazy parasites. Patagonia athlete Clare Gallagher and Nor...
Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8
08 Jan 2020
Contributed by Lukas
Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating...
Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7
01 Jan 2020
Contributed by Lukas
Coach Jason Koop discusses the Ultrarunner of the Year and Performance of the Year with irunfar.com's Meghan Hicks and Topher Gaylord. Apple Podc...
Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6
26 Dec 2019
Contributed by Lukas
Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you ...
Training Technology with Dirk Friel⎮KoopCast Episode 5
18 Dec 2019
Contributed by Lukas
Coach Jason Koop speaks with TrainingPeaks co-founder Dirk Friel on training technology and how it has evolved. What is the best way to track your tra...
What to do if you didn't get into Western States with CTS Coach Adam St. Pierre⎮KoopCast Episode 4
16 Dec 2019
Contributed by Lukas
Coach Jason Koop is joined by CTS coach Adam St. Pierre and they discuss what do do if you didn't get into Western States and how to plan your se...
The Western States Lottery with RD Craig Thornley and Tim Twietmeyer⎮KoopCast Episode 3
13 Dec 2019
Contributed by Lukas
Coach Jason Koop discusses the results of the 2020 Western States lottery with Race Director Craig Thornley and Board Member Tim Twietmeyer. Is the We...
Nutrition R&D with Roxanne Vogel from Gu⎮KoopCast Episode 2
12 Dec 2019
Contributed by Lukas
Coach Jason Koop speaks with Roxanne Vogel from Gu energy labs about their research and development process. How supplements go in and out of favor an...
Should ultrarunners become vegan? With Stephanie Howe, PhD and David Clark⎮KoopCast Episode 1
05 Dec 2019
Contributed by Lukas
Host Jason Koop speaks with Stephanie Howe, PhD and David Clark about plant based diets and if they are right for ultrarunners.
What the KoopCast is about with Billy Yang⎮KoopCast Episode 0
27 Nov 2019
Contributed by Lukas
Jason Koop talks with director and fellow Podcaster Billy Yang about what the KoopCast is about and what listeners can expect.