La Pause Menopause
Episodes
La Puase Menopause Episode 32 - Trimming your Bush & Shifting Perspective
17 Jan 2026
Contributed by Lukas
Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬We giggle (a lot), we talk about wintering, about slowing down wit...
La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women
15 Nov 2025
Contributed by Lukas
🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨In this episode, Jill & Charlotte dive int...
La Pause Menopause Episode 30 - The Mud Girl
25 Oct 2025
Contributed by Lukas
La Pause Ménopause – Épisode 30Les Queens dans la boue ! 🩷👑We did it!17 obstacles, buckets of mud, laughter, courage, and a few bruises — ...
La Pause Menopause Episode 29 -
04 Oct 2025
Contributed by Lukas
✨ New episode is now available ✨This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s ...
La Pause Menopause Episode 28 - To Dye or not to Dye!
20 Sep 2025
Contributed by Lukas
✨ Podcast #28 – To Dye or Not to Dye? ✨Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In th...
La Pause Menopause Episode 27 - Unstoppable Women
06 Sep 2025
Contributed by Lukas
🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟Midlife and menopause are not the end—they’re a powerful beginning. In...
La Pause Menopause Episode 26 - Tackling the Belly Fat
30 Aug 2025
Contributed by Lukas
In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! P...
La Pause Menopause Episode 25 - Being too much & cutting the ties with outdated beliefs
23 Aug 2025
Contributed by Lukas
Ep. 25 – Too Much? Or Just Enough? Releasing the Old YouIn this empowering episode of La Pause Menopause, we dive deep into one of the most common l...
La Pause Menopause Episode 24 - Align your values & your life to ride the waves of the menopause
16 Aug 2025
Contributed by Lukas
In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values an...
La Pause Menopause Episode 23 Out of Chaos Comes Magic
02 Aug 2025
Contributed by Lukas
🎙️ Episode 23 – Out of Chaos Comes MagicLet’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standin...
La Pause Menopause Episode 22 - Thrive after 45
12 Jul 2025
Contributed by Lukas
In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen!...
La Pause Menopause Episode 21 What Annoys you the most at home during the menopause?
05 Jul 2025
Contributed by Lukas
🎙️ La Pause Menopause – Episode 21What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)Welcome to Episode 21 of La Pause Menopa...
La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause
28 Jun 2025
Contributed by Lukas
🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During MenopauseWelcome to Episode 20 of La Pause M...
La Pause Menopause Episode 19 - Joints & HRT
09 Jun 2025
Contributed by Lukas
In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed h...
La Pause Menopause Episode 18 Be The Queen of your Life
29 May 2025
Contributed by Lukas
In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause ...
La Pause Menopause Episode 17 Our Nervous System
09 May 2025
Contributed by Lukas
In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous systemPlease join us on ...
La Pause Menopause Episode 16 This is ME!
16 Mar 2025
Contributed by Lukas
This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .......
La Pause Menopause Episode 15 Change
19 Feb 2025
Contributed by Lukas
This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As we...
La Pause Menopause Episode 14 - The flip side of drinking during menopause
22 Jan 2025
Contributed by Lukas
This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is i...
La Pause Menopause Episode 13 Best Worst & Leave Behinds
22 Dec 2024
Contributed by Lukas
Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey i...
La Pause Menopause Episode 12 To Give ourselves space, time & permission
02 Dec 2024
Contributed by Lukas
This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great ver...
La Pause Menopause Episode 11 We are definitely enough!
06 Nov 2024
Contributed by Lukas
So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We al...
La Pause Menopause Episode 10 - Menopause Awareness
09 Oct 2024
Contributed by Lukas
This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopausePlease join us on...
La Pause Menopause Episode 9 - Holistic Wellness & a Clean House!
18 Sep 2024
Contributed by Lukas
Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this ...
Episode 8 Reconnecting to the Child Within & Living in the Now!
11 Sep 2024
Contributed by Lukas
In this episode we journey back to childhood to recapture our passions from our six year old self.Please join us on this menopause journey to empower ...
La Pause Menopause Episode 7 Nature's Way of Leading
06 Sep 2024
Contributed by Lukas
Our latest session outside this time in nature as that is where we are at our finest!Please join us on this menopause journey to empower & renewHo...
Episode 6 Writing, Expressing & Healing
28 Aug 2024
Contributed by Lukas
The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small ...
La Pause Menopause Episode 5
14 Aug 2024
Contributed by Lukas
This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the tran...
Episode 4 How did we get to this point?
07 Aug 2024
Contributed by Lukas
This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journeyHosted b...
Episode 3 Shame, Guilt & Seduction
31 Jul 2024
Contributed by Lukas
This week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the...
La Pause Menopause Episode 2
24 Jul 2024
Contributed by Lukas
This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?.....
La Pause Menopause Episode 1
17 Jul 2024
Contributed by Lukas
Our first ever episode - we explore the idea of space, the menopause as a creative time, the need to recognise this period & give it space if poss...
What is La Pause Menopause
13 Jun 2024
Contributed by Lukas
Welcome to the start of our menopausal journeyHosted by Ausha. See ausha.co/privacy-policy for more information.
La Pause Menopause Intro to our podcast
13 Jun 2024
Contributed by Lukas
Welcome to La Pause Menopause. A brand new podcast to brighten your day. Kind of like a tripadvise or rough guide to the ins and outs (and often ups a...