Laced with Grace, Fully Embraced

#71: I aint here for the New Years resolution, I'm here for the renewal!

13 Dec 2023

Contributed by Lukas

we get a little spicy and I am throwing a whole lotta tough love your way with this one sis! Be prepped and ready as we chat about His renewal of us i...

#70: BONUS EPISODE: the best self help you'll ever get!

08 Dec 2023

Contributed by Lukas

When our hearts are in check, our minds are in check, then our bodies can honor Christ well. Check out todays podcast as we chat about the very best &...

#69: BTS of my gracelitlifechallenge through the holiday season

06 Dec 2023

Contributed by Lukas

I had a request recently to share a part of my journey concerning the 60 DAY GRACE LIT LIFE challenge as I'm doing it through the holiday season!...

#67: Turn from your limitations to a God who has NONE

22 Nov 2023

Contributed by Lukas

Can you even imagine how satisfying it would be to turn over our limitations to a God who has absolutely NONE? Can you imagine having a mindset that w...

#66: Are you worshiping your body or worshiping the Lord WITH your body?

15 Nov 2023

Contributed by Lukas

We can very easily get it mixed up. We can very easily get pulled into cultures way of fitness and it being about ME ME ME ME and How I look and becom...

#65: WIN your mornings with worship

08 Nov 2023

Contributed by Lukas

are you stressed? anxious? maybe even depressed? feeling defeated in your fitness and faith walk? never feeling like you can succeed? today Imma share...

#64: your obedience is never wasted

01 Nov 2023

Contributed by Lukas

ever feel like no matter what you do, you are not "seeing the results" you want to in your fitness journey? And it feels like a losing battl...

#63: surrender doesn't mean "do nothing"

25 Oct 2023

Contributed by Lukas

I talk a lot about surrendering our fitness journey, our workouts, our nutrition, discipline, habits, heart set & mindset & ever our bodies ov...

#62 BE AN ADDICT!

18 Oct 2023

Contributed by Lukas

you may have read this title and been like WUUTTTT?! lol be an addict?! Isn't this a Christian podcast lol?! Yes babe, bear with me here!! once y...

#61: How do I even find time to do bible & devotional time?!

11 Oct 2023

Contributed by Lukas

I'm sure you have heard the very common saying of "we dont have time we make time" concerning exercise, insert big eye roll! lol It&apo...

#60: Do not do THIS in your journey!

04 Oct 2023

Contributed by Lukas

do this one thing and you are going to miss sooooo much of your calling sis. do this one thing I talk about in this episode and you'll realize yo...

#59 "I would do anything for my family..."

27 Sep 2023

Contributed by Lukas

We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I t...

#58 Why is discipline in fitness so important for Christians?

20 Sep 2023

Contributed by Lukas

As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it ...

Season#2 // Episode#57 complacency vs. contentment

13 Sep 2023

Contributed by Lukas

During today's episode we are gonna chat about what the deal is with complacency vs contentment, how they are NOT the same and how its so easy es...

#56: Announcement: Small break time!!

04 Aug 2023

Contributed by Lukas

Ill be back soon sister!! this is just a slight break for now! Chat with you more come end of august early september!! For now though if you aren&apos...

#55: Driven by duty or love?

26 Jul 2023

Contributed by Lukas

This week I share some sweet reminders, from actually, our pastor in a recent sermon. I obviously was thinking of YOU and God spoke to me relating it ...

#54: FRIDAY BONUS: Are you taking your place before Jesus?

21 Jul 2023

Contributed by Lukas

Today I chat with you on a little short and sweet bonus episode about some thoughts I actually had while studying the book of Habbakuk. The reading wa...

#53: The second version of the GRACE LIT LIFE CHALLENGE

19 Jul 2023

Contributed by Lukas

In this week's podcast episode I am sharing a live video I did for my Laced with Grace fully embraced free community about another version of the...

#52: YOURE NOT A MACHINE

12 Jul 2023

Contributed by Lukas

are you feeling like you are in a season of survival mode? maybe as a mama, a wife, a successful woman in her career, a housekeeper, a girlfriend, sis...

#51: Living the life God intends for you with special guest TORI, NP.

07 Jul 2023

Contributed by Lukas

During this episode we chat with a friend of mine I met through my nursing career. She is now a nurse practitioner who is also extremely passionate ab...

#50: crash course to nutrition day 3

28 Jun 2023

Contributed by Lukas

today I am going to break down the different macronutrients for you and why they are so important and then really hone in one protein specifically. an...

#49: nutrition crash course day 2

21 Jun 2023

Contributed by Lukas

Do you struggle to stay consistent in your journey? Do you wish you just knew whyyyy??? this day 2 of the nutrition crash course is gonna provide some...

#48: nutrition crash course day 1

14 Jun 2023

Contributed by Lukas

A while back when I first started hosting the Laced with Grace, Fully Embraced faith and fitness community I did a short couple of video lives for the...

#47: Navigating nutrition FAMILY edition

07 Jun 2023

Contributed by Lukas

Being on health and wellness journey is hard enough as it is sometimes I know but then throwing in trying to get the family, kids, spouse on board to ...

#46: Humility mindset in fitness

31 May 2023

Contributed by Lukas

It's so easy and common in today's society to be too prideful (I've been here too and still struggle in moments with pride) and take th...

#45: When your fitness plans are not God's

24 May 2023

Contributed by Lukas

In todays episode we will chat about some steps to take and what exactly to do when Gods plans don't seem to match up with your own fitness plans...

#44: CARDIO VS. STRENGTH TRAINING

17 May 2023

Contributed by Lukas

I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us a...

#43: conquering the mountain of meal pepping

10 May 2023

Contributed by Lukas

Do you get extremely overwhelmed with meal prepping at times or find yourself in an action paralysis with even starting meal prepping at all? Well, in...

#42 LIFE UPDATE when God allows curveballs

03 May 2023

Contributed by Lukas

If you are struggling with anything between not being able to do the things you once could or hard struggles of life in general todays epsiode I'...

#41: navigating the mom & wife guilt in our fitness.

26 Apr 2023

Contributed by Lukas

Ever feel like this guilt of taking up time to care for your temple creeps up? Maybe suddenly, maybe it creeps in over time but either way it's d...

#40: The unpopular truth behind achieving abs.

19 Apr 2023

Contributed by Lukas

Ive been asking a question recently that I have actually been asked several different times. So, I thought it was time to reveal the answer to you, be...

What Satan can steal from us when we become obsessed

14 Apr 2023

Contributed by Lukas

A lot of times on the podcast we talk about the benefits and what we GAIN from our fitness journey but SOMETIMES when we allow a very healthy thing to...

#39: THE HAPPINESS SCHEME

12 Apr 2023

Contributed by Lukas

I don't know if you have experienced this yet, butttt the enemy likes to play this little trick concerning happiness... In todays episode I share...

#38: "Don't put God in a box" with Kala Yoder

05 Apr 2023

Contributed by Lukas

We have our second guest on this episode of the Laced with Grace podcast, Kala Yoder, another ministry & podcast host, and new sister in Christ to...

#37: What is GRACE?

29 Mar 2023

Contributed by Lukas

Earlier this week I felt the Holy Spirit in a way that typically I feel when on longer training runs, however this time it was at my kitchen sink. In ...

#36: God's never in a hurry, we are

22 Mar 2023

Contributed by Lukas

God takes time to do everything right - EVERYTHING, "those who wait around for Him are the lucky ones." Isaiah 30:18 & in todays episode...

#35: Striving for significance before success in your fitness

15 Mar 2023

Contributed by Lukas

sitting in church this weekend the Lord kept nudging at my heart to share some of our sermon with you and how exactly it related to our fitness journe...

#34: FREEDOM in Jesus

08 Mar 2023

Contributed by Lukas

A lot of times we view our weaknesses in this life and in our fitness as something negative, shame filled, and wrong. What if sis we looked at our wea...

#33: part of my postpartum journey, depression, pregnancy, & working out

01 Mar 2023

Contributed by Lukas

In this episode not gonna lie we are kinda alllll over the place lol! But we mainly chat about working out while pregnant, working out after pregnancy...

#32: all the #GraceLitLife Challenge deets!!

22 Feb 2023

Contributed by Lukas

If you follow me on social media at all you have probably saw something about a 60 day discipline challenge focused on us honoring the Lord with daily...

#31: How to escape the comparison scheme

15 Feb 2023

Contributed by Lukas

Comparison is suchhhhh a difficult scheme of the enemy to escape. Which is why I think it's so vital we cover this topic. In this weeks episode i...

#30: Knowing the difference between excuses and when your body NEEDS rest!!!!

08 Feb 2023

Contributed by Lukas

This has been brought to my attention multiple times now concerning yall not sure when you are allowing excuses to get in the way of your journey and ...

#29: Red flags that you are NOT eating enough!

01 Feb 2023

Contributed by Lukas

Have you ever wondered why you are struggling to get results? Why it feels like you are just running in circles and not really every getting anywhere ...

#28: equipping you with TRUTHS & utilizing your SWORD!

27 Jan 2023

Contributed by Lukas

In this week's Friday bonus episode we go into some equipping truths you can listen to and speak over yourself from the Lord sharing WHO & WH...

#27: PUT ON THAT ARMOR YO!!!

25 Jan 2023

Contributed by Lukas

ever feel like you're completely on top of it, things are going so well, you're becoming more disciplined in your faith and in your fitness ...

#26: God loves you too much to leave you where you are!

18 Jan 2023

Contributed by Lukas

Come on a run with me during todays episode as we chat and dive into the idea of "well God already loves me, so why does it even matter to care f...

#25: BONUS!!!, Are you playing God?

13 Jan 2023

Contributed by Lukas

Today's episode is short, but powerful. Not because I'm speaking to you but because it's a message God literally spoke to me on my run ...

#24: For now on, all I need is You God...

11 Jan 2023

Contributed by Lukas

When we make new years resolutions, have you ever noticed we tend to say these four words or something similar? "For now on I..." That fourt...

#23: 8 steps on how to create a healthy lifestyle routine as a busy woman!

04 Jan 2023

Contributed by Lukas

sneak peek of a live video I did a couple weeks back in my laced with grace community! I wanted to give you a little behind the scenes of what our liv...

#22: How do I make Christ the center of my fitness journey, Kels?

30 Dec 2022

Contributed by Lukas

Sister, are you running on empty when it comes to your health and wellness journey and bogged down with the thoughts of January literally being right ...

#21: You have to endure the temporary pain for the eternal transformation sis

21 Dec 2022

Contributed by Lukas

Ever wonder Whyyyy?? why is this or that happening to you? Why this pain is still there? Why you have to go through something difficult or hard and yo...

#20: the "dirty deets" of the Grace. Lit. Life. Planner!!!!

14 Dec 2022

Contributed by Lukas

Update the planner is officially available on Amazon & live for you! https://www.amazon.com/dp/B0BPG7SM8B?ref_=pe_3052080_397514860 & OKAY, I ...

#19: You don't need a new year for a new beginning...

07 Dec 2022

Contributed by Lukas

Why are we waiting to transform until a certain day, month, year etc. sister? Why?! We don't need it to be a new year to continue transforming an...

#18: how to thrive in your fitness journey throughout the hustle and bustle of the holiday season

30 Nov 2022

Contributed by Lukas

We may feel like it's just one more thing to add to our longggg list of holiday to-dos by staying consistent in our workouts and on our nutrition...

#17: The behind the scenes of what REALLY happens when we restrict in our nutrition.

23 Nov 2022

Contributed by Lukas

Yo, you may already know this or maybe you had no stinking idea but hey the holidays are coming up so I thought I'd be sure to share some FOOD po...

#16: Red flags to stop using the scale & my fave ways to track our fitness progress

16 Nov 2022

Contributed by Lukas

I know the scale can be suchhhhh a good tool to track our progress on our fitness and health journey but unfortunately it can also be something that h...

#15: the episode where I step on some toesssss yo!

11 Nov 2022

Contributed by Lukas

In this episode I may definitely step on some toes! We're gonna be chatting all about how sometimes our excuses we give for why we can't mov...

#14: The episode where I chat with you while in the hospital…

09 Nov 2022

Contributed by Lukas

In this episode I'm legit recording this from my son's hospital room as I'm struggling to rest but he sleeps soundly next to me finally...

#13: WELL, THAT WASN'T PLANNED, my heavy heartfelt prayer for YOU sis!

04 Nov 2022

Contributed by Lukas

Sometimes we have a plan, we have prepared something or for something, and the Holy Spirit takes you in a whole different direction. I had content lin...

#12: the 6 dangers of working out solely to be "skinny" or thin

02 Nov 2022

Contributed by Lukas

In this episode today we will be diving into the slippery slope or "major dangers" of working out or working on our health and fitness ONLY ...

#11: "But Kels, what happens when I backslide?!"

28 Oct 2022

Contributed by Lukas

Do you have moments and times sis where you have actually been DOING IT! like you actually feel like you have gotten the discipline thing down with yo...

#10: Heart check, Sis are we working for the Benefactor or just the benefits?

26 Oct 2022

Contributed by Lukas

I get it, for soooo long we have had pounded into our heads that working out is solely to lose weight, solely to lose inches, solely to gain confidenc...

#9: Friday BONUS episode, sharing real life, How God is not just the God of your victories but also of your defeats & what it's like to start "messy"

21 Oct 2022

Contributed by Lukas

In today's bonus episode I share what its really like to start messy & how God can transform you through you initiating action. Rather than b...

#8: my sexy secret for how I "do it all"

19 Oct 2022

Contributed by Lukas

Ever look at someone on social or someone you look up to and wonder, WHAT IN THE ACTUAL HECK?! How is she doing alllll of this?! I mean I can't e...

#7: BABE!! your feeling of being "unqualified" is what's qualifying you to start NOW!

14 Oct 2022

Contributed by Lukas

Do you feel like you have to get your ish together before coming to Christ? What is I told you that wasn't the case? What if I told you the very ...

#6: How faith & fitness brought HOPE in her mental health

12 Oct 2022

Contributed by Lukas

In this week's Wednesday episode we have our FIRST guest on the podcast!!! My sweet sister in Christ and one of my best of friends who I actually...

#5: How to navigate the awkward tension from loved ones when you're on a health journey.

07 Oct 2022

Contributed by Lukas

ya know, getting healthy as a momma or women with so many hats in and of itself can be a hard thing to conquer but when added tension of condescending...

#4: sister, BUT THAT IS THE PROBLEM!

05 Oct 2022

Contributed by Lukas

Ever wondered why it is sooooo freaking hard to stay consistent in your fitness sis? like you're hitting your head against a brick wall and just ...

#3: Some of my testimony, a little bit about me & a whole heck of a lot of GRACE!

30 Sep 2022

Contributed by Lukas

Come hang with me as I share about my testimony & why or how I got HERE! How good Jesus has been to me & why I don’t deserve it, and also ab...

#2: what does that even mean to care for your body as a temple?!

28 Sep 2022

Contributed by Lukas

Ever thought "what is she talking about when she talks about caring for our body as a temple and gift? like what does that even mean?" Okay ...

#1: My 3 secrets for why we are not succeeding in our fitness journey

24 Sep 2022

Contributed by Lukas

Are you wondering whyyy in the world am I stuck? Why am I not seeing results?! I’ve been working at this and nothing is changing! Check this episode...