Lactate & Love
Episodes
Ep 6. Stroud Half Marathon recap, Doping and World Records and the Treadmill World Champs.
30 Oct 2025
Contributed by Lukas
Welcome to Episode 6 of Lactate & Love. Kelly recaps her run at Stroud Half Marathon. World Athletics announces the Treadmill World Championships....
Ep 5. Disrupted Valencia Marathon Training, Why parkrun Emails Are Not Hitting The Mark, Race News and Kelly's New Venture!
23 Oct 2025
Contributed by Lukas
Welcome to Episode 5 of Lactate & Love. Disrupted training weeks towards Valencia Marathon, the parkrun/runna collab that is not hitting the spot,...
Ep 4. Valencia Marathon Training Chat + What Threshold Training is and How to use it?
14 Oct 2025
Contributed by Lukas
Welcome to Episode 4 of Lactate & Love. Today we talk through our training week towards Valencia Marathon; what is threshold training and how to u...
Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!
07 Oct 2025
Contributed by Lukas
Welcome to Episode 3 of Lactate & Love. Today we talk through our training towards Valencia Marathon whilst heading into Cardiff Half Marathon rac...
Ep 2. Forest of Dean Trail Half Recap, racing parkrun and why you shouldn't pull your carrot?
30 Sep 2025
Contributed by Lukas
Welcome to Lactate & Love Welcome to our episode 2. Today we discuss marathon training towards Valencia Marathon; we recap the Forest of Dean Trai...
Ep 1. Berlin Marathon Recap and Valencia Marathon Goals
24 Sep 2025
Contributed by Lukas
Welcome to Lactate & Love Welcome to our pilot episode. Today we have a Berlin Marathon debrief from Matt , did heat training and a floppy penguin...